Get Creative and Find Your Happy Place

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Sara Perretta

January 27, 2026

Tags: Anxiety, PTSD, Stress

https://www.saraperrettatherapy.com/blog/article-Get%20Creative%20and%20Find%20Your%20Happy%20Place

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ONLINE THERAPISTS

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Sudeva Hawkes

Registered Psychotherapist

Online Therapist

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I work with people from every walk of life, from successful business managers to struggling students, helping them to navigate stress, anxiety, and life’s many challenges. My approach is friendly, humorous and empathetic. Online I see clients from all over the world- especially Australia, the UK and Ireland. I have developed my therapeutic style and skills over many years. I am especially well versed in shock and developmental trauma, relationship and family therapy, workplace stress and anxiety . My trauma work is based on releasing painful held memories through Somatic Experiencing. The good news is that you don't have to delve into old wounds or relive past events. Trauma is held in the body and it is through the body that it can be released. My wife Adima is also available for spiritual therapy and as a Gene Keys Guide and can be contacted through our website. The trust clients have displayed in me over the years has deepened my compassion and my insight and I am easy to connect with face to face or online. My aim is to present you with the tools you need to heal the things that trouble you and to connect more deeply within yourself; also to grow and develop an intimate, conscious and nourishing connection with the world around you. People often tell me they can never switch off the internal chatter and noise in their minds. That's a disturbance you don't have to live with. We can open the space for peace, simplicity and the freedom to relax when you need to. My way of working is singular, joining as it does clinical experience and the healing of trauma with meditation and mindfulness. I combine them to give my clients something special, the opportunity to find their own sense of direction in the company of a supportive ally, eliminating that which is old and no longer relevant while developing new strengths. My wish is to serve and support you in your authentic flowering, rather than to 'fix' you according to the expectations of conventional therapy. I appreciate connecting with people from every kind of background. I grew up in London and have travelled to many places in Europe, India and Asia. Until recently, I lived and worked in Australia and now I have returned to create a home and a practice in Devon the UK. In addition to Somatic Experiencing, I am inspired and fascinated by Internal Family Systems therapy and have recently embarked on a study of the Gene Keys. I look forward to working with you.

Dr Anne-Marie Catterall

Psychologist

Online Therapist

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I work with teenagers from 16+ and millennials who are looking to make positive changes their lives to fulfil their potential by reducing anxiety, understanding their strengths and recognising how their challenges can be supported.

Tamzin Brain @HypnoChange4U

Therapist

Online Therapist

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A client once said to me: "The feeling of the weight being lifted off my shoulders after each session was noticeable to those around me, and my whole outlook and ability to cope with life has improved. I started out in a very bad place, and it was clear to see... that I have come a long way." Using a combination of both Counselling and Hypnotherapy, amongst other techniques and strategies, I help my clients to manage and overcome symptoms of anxiety, stress, and depression. My intuitive approach, and unique hypno-counselling style, can help you gain clarity, insight, and perspective, and align yourself with your potential.

Funmi Oni

Counsellor/Therapist

Online Therapist

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I know what it's like to feel stuck. For two decades, I battled with low self-esteem, watching it chip away at opportunities and relationships. I've also experienced the complexities of marriage firsthand. These aren't just credentials on my wall – they're chapters of my story that help me truly understand what you might be going through. Since qualifying as a person-centered counselor in 2009, I've developed an approach that adapts to each person who walks through my door. As a registered BACP member and Gottman-trained relationship counselor, I bring both my professional expertise and genuine human understanding to our sessions. People often tell me I have a way of making them feel instantly at ease. Maybe it's because I believe in you even before we meet. I've seen, time and time again, how people find their own answers when they're given the right space and support to explore them. There's no rush here – we'll move at whatever pace feels right for you. Life has a way of throwing curveballs when we least expect them. Sometimes, these changes knock us off our feet, and that's okay. What matters isn't how many times we fall, but knowing there's someone ready to help us stand back up. That's where I come in. Think of me as a trusted guide who'll walk beside you as you rediscover your inner strength. I will be honored to be part of your journey.

Valerie Fearon

Licensed Professional Counsellor

Online Therapist

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**Free 10 minute phone consultation is available to further discuss your needs. Please email to book an appointment.** I am a trained CBT Counsellor as well as an Integrative Counsellor. My aim is to work the best way that suits my clients needs. As a counsellor forming a good working relationship with the clients is vital as it allows the clients to open up and feel comfortable to talk about their issues without feeling that they have been judged. As well as this I am a very empathic and a good listener.

Marianna Trezza -The Growing mindset

Counselor/Therapist

Online Therapist

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I help my clients to overcome obstacles to unlock their full potential and then starting living a fulfilling and satisfying lives. I have more than twenty years experience and I have helped thousands of people to live their lives with authenticity and at their own terms. Call me to book an explorative session, without any obligation to continue.

Jayne LESLEY Allen

Therapist

Online Therapist

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I am an international online therapist and believe that change is always possible, no matter your age or stage in life. Mny people I work with come to me feeling stuck, overwhelmed. or ready for something new. but unsure how to move forward. My role is to walk along side you providing cutting edge therapy, practical tools and comapssinate support allowing you to make sense of what is happening and take clear step forward. My approach is rooted in neuroscience which means I focus on how the brain shapes thoughts , behaviours and emotionsand ow it can be gently rewired for lasting change. At hte same time I understand that therapy is deeply personal, and I bring warmth, empathy and respect for your unique journey. Together we will uncover unhelpful patterns, restore balance , and help you reconnect with your best self, being the best youcan.

Sheelagh Brown

Registered Psychotherapist

Online Therapist

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Therapy can be empowering, insightful and even exciting to find out how you tick. It is probable that if you are here looking how to get support you already have enormous resilience. We can work together to figure things out so you can be empowered and enlightened, and make the changes you want or need.

Dr. Madeleine Roantree

Psychologist

Online Therapist

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I’ve spent over 30 years studying and working in mental health, but what matters most to me is how therapy feels for you. My work is informed by research and also personal lived experience of depression, panic attacks and relational breakdown. I tailor each session to your needs and pace. If you’re unsure what you want or need, we’ll work that out together. My aim is to help you make sense of what’s holding you back, find practical ways forward, and feel more confident, grounded, and in control of your life and relationships. I have found myself in many dark places over the course of my life, and overcoming these, I am motivated to help others do the same.

CJJPR

Counselor/Therapist

Online Therapist

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Our approach integrates inner-child healing, structured goal-setting, and the development of mental resilience, all firmly grounded in scientific research. By addressing unresolved emotional patterns from early experiences, we help clients gain profound self-awareness and release limiting beliefs. This inner work is complemented by practical strategies for setting and achieving meaningful goals, ensuring progress is measurable and sustainable. Simultaneously, we focus on strengthening mental resilience, equipping clients to navigate challenges with clarity, confidence, and emotional stability. Every element of our work is informed by evidence-based practices, ensuring interventions are both effective and enduring.

Featured Therapist

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Dr Anne-Marie Catterall

Psychologist

London, ENG

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Janine & ComposurePsychology Team

Psychologist

London, England

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Hi I'm Dr Janine Hayward. Please call me Janine. Our team at ComposurePsychology are fully qualified, HCPC registered and experienced Clinical Psychologists and we genuinely want to help you overcome the challenges you are facing. We provide talking therapy, counselling and wellbeing coaching for you, your family and your employees. Conducting assessments, consultancy and delivering scientifically researched treatments are our bread and butter. We support: 1) young people from the age of 11 years old, teenagers, adults, couples, parents, older adults 2) people based in the UK or somewhere else in the world 3) people with typical or diverse gender, religious, spiritual, sexual, heritage, cultural background and preferences 4) people trying to balance varied roles in life including worker, manager, stay at home Mum/Dad, carer, parent, young person, partner, spouse, adult or older adult. Our psychologists have a range of specialties and help with: 1) anxiety, panic, phobias, OCD 2) depression, overwhelm, being stuck 3) Bullying at work or at school, school transitions 4) Cancer, chronic illness, pain 5) Parenting and family concerns 6) Relationship and couples therapy 7) Low confidence and self esteem and, 8) Bereavement , grief, loss and, many more difficulties you may be facing. We care, we're kind, we're non-judgemental. Contact us now.

Peter Dutton

Registered Psychotherapist

Chelmsford, England

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I am an experienced psychotherapist, sports performance psychologist, and mindset coach, working with individuals who want to perform, lead, and live at a higher level while protecting their wellbeing. My work spans high-performing environments, including professional athletes, executives, business owners, and individuals navigating pressure, transition, and identity challenges. I support clients to strengthen focus, confidence, emotional regulation, and decision-making, particularly in moments where performance, responsibility, and personal life intersect. Alongside performance work, I have a strong background in working with couples, helping partners improve communication, rebuild trust, deepen emotional connection, and navigate conflict more effectively. I believe strong relationships are a foundation for both personal wellbeing and professional performance. I have extensive experience supporting adolescents, adults, and couples with anxiety, stress, overthinking, panic, addiction, low confidence, relationship difficulties, loss, and major life transitions. This dual perspective allows me to work not just on surface performance, but on the underlying psychological patterns that sustain long-term success and resilience.

Robert Thompson

Registered Psychotherapist

London, England

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The modern world can be a frantic place, one where demands are constant and space is limited. Therapy offers you a chance to pause and take stock, to become more aware of your feelings and to re-examine the choices you are making in a reflective and constructive way. I aim to provide a supportive relationship within which you can safely explore and better understand yourself and your relationships. I take an active role in helping you investigate a broader range of options than at first may present themselves. Therapy invites you to expand the limits of your imagination. I wish to encourage confidence and a resilience in managing feelings of doubt or despair, and to help find a positive and affirming way ahead.

Louise Perry

Registered Psychotherapist

London, England

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I work as an integrative art psychotherapist and IFS practitioner, offering a thoughtful and collaborative way of working. Therapy with me doesn’t need to involve art unless it feels useful; some sessions focus on conversation, while others may use images, objects, or simple creative materials to explore experiences that are difficult to put into words. Before training as a psychotherapist, I spent many years working in design and technology. That background continues to shape how I work – I’m interested in patterns, systems, and how different parts interact, both internally and in our wider lives. My decision to retrain grew out of lived experience as well as professional curiosity, and I bring both into the therapy room. I work in an engaged, grounded way, staying close to what matters and adjusting pace as needed. Clients often come to me when they want to understand themselves more clearly, work with complexity rather than bypass it, and make changes that feel considered and sustainable.

Alvaro Navarro – Counsellor, Psychosexual & Relationship Therapist

Counsellor/Therapist

London, England|Canterbury, England

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I am an experienced counsellor and psychosexual & relationship therapist. I offer therapy and counselling both to individuals and couples. I have a post graduate training specialising in Psychosexual and Relationship Therapy. I am bilingual and offer counselling and therapy both in English and Spanish.

Kamran Bedi

Therapist

London, England

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**Available to start sessions. - I offer therapy sessions that help people overcome anxiety, low mood, depression, fears/phobias, agoraphobia, PTSD, anxious attachment, sexual abuse, fear of flying, relationship challenges, insomnia, health anxiety, career conflict/crisis, social anxiety, public speaking - to name but a few areas that I am heavily experienced in working with. All of the people that I work with achieve results where they feel free from the mental and emotional weight of their personal challenges. This is because the therapy sessions utilise EMDR/IEMT - Eye movement therapy which rapidly helps release feelings of fear, panic, anxiety, feeling on edge, anger, guilt, shame, regret and more. It is excellent for helping people overcome negative memories and past experiences. Once the release work is complete, the sessions then focus on building up tools, skills, methods and techniques that help a person have more positive influence over their mind and to change and improve any behavioural patterns that need addressing. This combination of firstly release work, then secondly 'rebuilding' is the process that has changed and improved the lives of every person who has had sessions with me. This has been developed from my many years of experience of working with people from all walks of life with a variety of different personal challenges. It is not so much the methods used, but more so my approach and experience that leaves me fully confident that I can and will help you get life changing results. I offer two ways of working; Following a single 90 minute session for a full consultation and some eye movement therapy, I can then advise how to work and the number of sessions required moving forward as every person is different - Option 1). A course of sessions over 6-10 weeks, once or twice a week with space to measure progress. Option 2). Sessions three or four times a week (Tue-Fri,) for a much more rapid and accelerated change and transformation, followed by a weeks break to process the work and have follow up sessions where required. Both options are subject to schedule availability. Additional therapy sessions and areas covered include; 'navigating through divorce', 'career development', 'anxious attachment', 'insomnia', 'relationships' and 'feeling comfortable with your identity'. I am experienced working with men, women, non-binary individuals adults and teenagers. Should you be interested in trying this approach of working and if you ant things to get better for you in your life, please contact me consider a commitment to six or ten sessions. There is also a short explainer video on my page that will give you more information on how I can help you and various podcast episodes on my show, The Think & Grow Podcast that will give you further insights into my approach.

Dr. Madeleine Roantree

Psychologist

London, England

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Daniel Dennehy Counselling

Counsellor/Therapist

London, England

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Welcome, I am an Integrative counsellor. I work with people struggling with anxiety, depression and bereavement. People also attend because they are feeling stuck, struggling to find meaning or purpose in their lives. They may be struggling with their relationships with food, alcohol, drugs, gambling, sex, shopping... using these methods to manage their emotions, or to distract themselves from situations or feelings that are overwhelming them. I have worked for over ten years in the field of sexual health in both the NHS and charity sector. I have extensive experience working with LGBT clients at places such as London Friend, The Helios Centre and 56 Dean Street. I offer support for people struggling with compulsive sexual behaviours or what is often referred to as sex addiction. Shame and guilt can prevent us from seeking support. I have a pro-sexual stance. I offer a gender, sexuality and relationship diverse service, focussed on people leading authentic and satisfactory lives.

Menaka Thiru

Counsellor/Therapist

London, England|Cambridge, England

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I see counselling as a transformative journey that can positively change and shape the way you both see and experience yourself and furthermore relate to others. I am an experienced and dedicated counsellor of 12 years' standing and I work with a broad range of issues and welcome a diversity of clients. We work together so you can find relief from emotional distress, build self-awareness and access inner resources with the ultimate aim of improving your overall quality of life . The counselling process is a rich opportunity to constructively evolve and increase your personal choice and freedom. It promotes fresh insights about yourself, the people and the circumstances of your life, thereby offering you a pathway to nourishing experiences both in and outside the counselling roorm. Over the years I have practised as a counsellor I have consistently established supportive and collaborative therapeutic relationships with a diverse range of individuals, each with their unique story characterised by their particular circumstances and challenges.

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