Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alberta, Canada
Browse online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
MBCT
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over our combined 22 years clinical experience and life experience (we both live with bipolar disorder) how important it is to specialize in this area. We are caring, compassionate and client-centred therapists. Greg and Josh are trained in Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar and Psychedelic-Assisted Psychotherapy. We offer FREE phone consultations and are taking new clients for virtual or in-person . Go to our website, email us or call us at (365) 389-6115.
22 Years Experience
In-Person in North York, ON M3B 3M4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Angela Cowling
Registered Psychotherapist, Certified Grief Counselling Specialist, RP, BA, MA, MACP
I can help you with anxiety, chronic illness, and grief. I'm here to help you cope, create life balance, and teach you how to put your needs first. I will provide a safe and non-judgmental space to explore what you need. I can also help you with health anxiety, stress, perfectionism, depression, self-esteem, transition periods, relationships, pregnancy, and issues related to being a new parent.
Let's get you feeling better! Email me now to schedule your free 20-minute consultation.
7 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
MBCT
Kevin Jones
Psychologist, MACP
Feeling Stuck, Overwhelmed, or Caught in the Same Patterns?
Sometimes you can understand something logically and still feel unable to change it.
Maybe your thoughts won't slow down. Maybe anxiety is taking up too much space in your life. You may be struggling with OCD or intrusive thoughts, feeling emotionally exhausted, dealing with depression or stress, or finding that the same conflicts keep showing up in your relationship. Whatever brings you to therapy, you don't have to figure it all out on your own.
**I'm Kevin Jones, a Registered Provisional Psychologist, and I offer a calm, supportive space where you can talk openly, make sense of what's happening, and work toward meaningful change.**
I work with **teens, adults, older adults, and couples**, supporting people experiencing **Obsessive-Compulsive Disorder (OCD), anxiety, depression, stress, trauma, relationship difficulties, and other life challenges.** I also provide couples therapy for partners who want to improve communication, better understand one another, and strengthen their relationship.
### Therapy That Fits You
I don't believe therapy should be a one-size-fits-all experience. Everyone arrives with a different history, personality, set of challenges, and goals. My approach is collaborative and integrative, drawing from evidence-based therapies including **Cognitive Behavioural Therapy (CBT), EMDR, Gottman-informed couples therapy, Emotion-Focused Therapy (EFT), Solution-Focused Therapy, attachment-based approaches, narrative therapy, existential therapy, and Accelerated Resolution Therapy (ART).**
Together, we can explore what's happening beneath the surface, identify patterns that may be keeping you stuck, develop practical strategies, and build on the strengths you already have.
### A Different Path Led Me to Psychology
Before becoming a psychologist, I worked as a lawyer. That experience taught me how to listen carefully, understand different perspectives, and work through complex problems. Over time, however, I realized that what I found most meaningful wasn't being in the courtroom—it was helping people navigate difficult situations and find a way forward.
That realization ultimately led me to psychology.
Today, I bring that same curiosity, analytical thinking, and respect for different perspectives into my work with clients. But therapy isn't about analyzing you or telling you what you should do. **It's about understanding your experience and working together to figure out what will help.**
### You Don't Need to Have It All Figured Out
Starting therapy can feel like a big step, especially if you've spent a long time trying to manage things on your own.
You don't need to know exactly what's wrong. You don't need to have the right words. And you don't have to wait until things become overwhelming before asking for support.
Whether you're trying to quiet anxious thoughts, understand OCD, recover from stress or depression, work through trauma, improve your relationship, or simply feel more like yourself again, therapy can provide a space to slow down, gain perspective, and take the next step.
**My goal is to help you feel understood, develop a clearer understanding of yourself, and leave therapy with practical tools and greater confidence in your ability to navigate life's challenges.**
I provide **in-person therapy in Calgary, Alberta, as well as online therapy for residents of Alberta, Nova Scotia, New Brunswick, and Nunavut**, where permitted by applicable professional requirements.
If you're wondering whether therapy might be a good fit, you're welcome to reach out. **You don't have to know exactly where to begin—we can start there together.**
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
MBCT
Core Psychology Calgary
Psychologist, Registered Psychologist
Online Therapy At Core Psychology, we offer secure and confidential online therapy to provide flexible, accessible mental health support wherever you are. Whether you prefer to connect from home, work, or elsewhere, our virtual sessions make it easier to prioritize your well-being without the need to travel. Using a professional, encrypted platform, we ensure your privacy while delivering evidence-based care tailored to your needs.
16 Years Experience
In-Person in Calgary, AB T2T 6T9
Online in
Alberta
MBCT
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
I offer both online and in-person sessions. Online sessions are held through a secure video platform.
10 Years Experience
In-Person in Westmount, QC H3Z 2Z3
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Ontario, Prince Edward Island, Quebec
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
In-Person in Saint Albert, AB
In-Person in Edmonton, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Ana Haggstrom
Counsellor/Therapist, LL.B., MACP, CCC
I offer online therapy sessions (video) to clients within the province of Alberta. Sessions are conducted over the secure Jane platform. I offer both 60 and 90 minute sessions.
2 Years Experience
In-Person in Calgary, AB
Online in
Alberta
MBCT
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
Virtual therapy provided by a secure platform from the privacy of your home.
2 Years Experience
In-Person in Calgary, AB T2H 2V9
Online in
Multiple Canadian Provinces
Alberta, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
MBCT
Rachel Bradley
Psychologist, MA, Registered Psychologist
I offer secure, confidential online therapy for adults and couples across Alberta. Virtual sessions provide the same depth, structure, and effectiveness as in-person work while allowing you to access support from the privacy and comfort of your own space. Online therapy eliminates commute time and increases flexibility, while maintaining a focused, collaborative therapeutic process tailored to your goals. All sessions are conducted through a secure video platform and are appropriate for concerns such as anxiety, stress, relationship challenges, emotional regulation, and personal growth.
3 Years Experience
In-Person in Calgary, AB T2T 4G4
Online in
Alberta
MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
We use a secure platform called Jane to connect for our Online sessions.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nunavut, Ontario, Saskatchewan
(Online Only)
MBCT
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
Our sex-positive, inclusive, and queer-affirming therapy collective is different.
We believe:
- You don’t ever need to justify your existence.
- Everyone deserves to live authentically, whether that’s out loud or within the boundaries you choose to set for yourself.
- You are and will always be worthy. Even if you don’t feel like it right now, that’s okay. We’ll help you realize it.
16 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Virtual Therapy Built Around Your Life. Balancing life’s demands while prioritizing your mental health can feel like an impossible juggling act. Living anywhere in Alberta, you deserve access to specialized, compassionate care without the extra stress of traffic, parking, or fitting travel into an already packed calendar.
Viewpoint Psychological Services offers secure virtual therapy designed to meet you right where you are. Our team provides evidence-based, individual and couples support through a private, easy-to-use video platform.
Reclaim your peace of mind on your own terms. Reach out to schedule a free initial consultation and let’s connect.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
MBCT
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
You may be functioning on the outside while inside you feel anxious, overwhelmed, stuck in old patterns, or simply disconnected from yourself. Perhaps you struggle with self-worth, relationships, grief, life transitions, or experiences from the past that continue to affect you today.
I offer a warm, collaborative, and holistic approach to counselling. Together, we can explore what lies beneath the surface, understand the patterns shaping your life, reconnect with your strengths, and create meaningful, lasting change.
My work draws from evidence-informed counselling approaches, mindfulness, somatic and nervous-system-informed practices, and clinical hypnotherapy when appropriate. I tailor our work to you, because there is no single path to healing and growth.
My hope is to help you move beyond simply coping toward greater self-understanding, confidence, resilience, and a life that feels more authentically yours.
3 Years Experience
In-Person in Vancouver, BC V6B 1E8
In-Person in Vancouver, BC V5N 3G9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
MBCT
Solasta Counselling
Psychologist
At Solasta Counselling, we make therapy more accessible by offering secure, confidential online sessions for individuals, couples, children, and teens. Whether you're navigating anxiety, depression, relationship challenges, trauma, or simply seeking personal growth, our virtual services allow you to connect with a trusted therapist from the comfort of your home.
Our experienced team of psychologists and counsellors offers online therapy to clients in Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, Nunavut, and Newfoundland and Labrador. We use encrypted, privacy-compliant platforms and tailor sessions to meet your needs and goals — without the commute.
If you're looking for support that fits your lifestyle, we're here when you're ready.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Quebec
MBCT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
I'm a seasoned Registered Clinical Counsellor and a Canadian Clinical Supervisor, working both in-person (Yaletown/Downtown Vancouver) and online for clients across BC. I also provide supervision to graduate-level clinicians (no students), both in person and online for clinicians located anywhere across BC.
14 Years Experience
In-Person in Vancouver, BC V6Z 2R4
Online in
Alberta, British Columbia, Yukon
MBCT
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
I offer online therapy to residents of Alberta and have evening and weekend availability.
3 Years Experience
In-Person in Red Deer, AB T4N 3Z6
Online in
Alberta
MBCT
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
**Compassionate & Secure Online Therapy**
We offer online therapy in a safe, confidential space where you can explore your thoughts and emotions from the comfort of your home. Through secure, encrypted video sessions on Jane Management Software, I provide personalized support to help you navigate challenges, build resilience, and foster personal growth. Whether you're working through past experiences, managing stress, or improving communication, my goal is to empower you with the tools and insight needed for lasting change.
6 Years Experience
In-Person in Edmonton, AB T6E 5H5
Online in
Alberta, British Columbia, Ontario
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Nutrition-informed hypnotherapy for emotional eating, food noise, stress-driven eating patterns, and lasting behaviour change. I support adults who feel stuck in cycles with food, eating, self-criticism, and overwhelm, especially those who are tired of relying on willpower alone. My work combines clinical hypnotherapy, nervous system regulation, behaviour change principles, and my background as a former Registered Dietitian to help clients create lasting, sustainable shifts. In addition to limited one-to-one sessions, I offer self-guided hypnosis kits designed to support common patterns such as: emotional eating, stress and trigger-based eating, constant mental chatter around food and difficulty slowing or changing automatic patterns. These tools allow many clients to begin building awareness, regulation, and new responses at their own pace before deciding whether deeper individualized support is needed. Sessions and resources are approached collaboratively, compassionately, and without shame, restriction, or rigid dieting approaches.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
I offer virtual sessions morning, afternoon, or evening to meet my clients needs.
9 Years Experience