Online Perfectionism therapists in Alberta, Canada
Browse online Perfectionism therapists in Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
In-Person in Calgary, AB T2T 4G4
Online in
Alberta
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Northwest Territories, Nova Scotia, Ontario, Saskatchewan, Yukon
(Online Only)
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
In-Person in Calgary, AB T2C 3G3
In-Person in Calgary, AB T2J 6A5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Ontario, Saskatchewan
Perfectionism
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When high standards cross the line into perfectionism, life can feel like an endless treadmill where nothing you do is ever quite "good enough." Driven by an relentless inner critic, fear of making mistakes, or the overwhelming pressure to manage every detail, you may find yourself trapped between burnout on one side and paralysis on the other. You shouldn't have to earn your self-worth through constant productivity, nor do you have to live in fear of falling short.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding, non-judgmental space to help you step off the performance cycle. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—we partner with you to quiet the pressure, reframe your relationship with mistakes, and cultivate a deeper sense of internal peace.
Together, we’ll help you:
- Soften the Inner Critic: Untangle your intrinsic self-worth from achievement and flawless execution, learning to treat yourself with genuine kindness when things don't go as planned.
- Overcome Paralysis & Procrastination: Break free from all-or-nothing thinking so you can take confident action without being held back by the fear of imperfection.
- Redefine Sustainable Success: Establish healthy boundaries around work and life, set realistic standards, and discover a lasting sense of worthiness exactly as you are.
You don't have to keep burning yourself out to prove your value. Let’s partner together to help you trade the pressure of perfection for balance, authenticity, and genuine ease.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
Perfectionism
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Perfectionism can overwhelm us and also cause us to miss out on so much with the fear of failure tied into it. Whether you are struggling with positive or negative perfectionism, I am here to help you break free from it and build up your self worth so that you can see that you are enough, just as you are. We will work together to discover what is driving it and how to help you overcome it. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
In-Person in Red Deer, AB T4N 3Z6
Online in
Alberta
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, Manitoba, Ontario, Saskatchewan
(Online Only)
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Perfectionism isn't about striving for excellence—it is a survival strategy designed to protect you from the pain of feeling not good enough. On the outside, your high standards make you look incredibly driven, successful, and reliable. But privately, the pressure to never make a mistake leaves you trapped in a relentless cycle of overthinking, chronic procrastination, and severe high-achievement burnout. You are left feeling deeply exhausted, stuck, and hyper-focused on what you should be doing, rather than who you actually are.I specialize in helping clients break free from the suffocating weight of perfectionism, self-doubt, and the chronic people-pleasing that often tags along with it. In our collaborative space, we won't try to "fix" you or strip away your drive. Instead, we use Cognitive Behavioural Therapy (CBT) to gently untangle unhelpful mindsets, quiet your loud inner critic, and build practical everyday tools rooted in self-compassion.Because perfectionism keeps your body in a state of constant, low-grade alarm, traditional talk therapy can sometimes keep you trapped in your head. To bypass that intellectual armor, we integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely access, process, and release the hidden physical tension, fear, and years of stuck emotional material driving your anxiety. Together, we will calm your nervous system so you can step out of chronic overwhelm and into an authentic, intentional, and aligned way of living.
2 Years Experience
In-Person in Comox, BC V9M 3M2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Saskatchewan, Yukon
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
In-Person in Leduc, AB T9E 6X9
Online in
Alberta
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
(Online Only)
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
In-Person in Ottawa, ON K2E 0A1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
Perfectionism
Jaswir Dhillon
Registered Psychotherapist, MA
Perfectionism can feel like a constant pressure to get everything right, leaving little room for rest, ease, or self-compassion. You may find yourself stuck in cycles of overthinking, self-criticism, or never feeling quite enough, no matter how much you achieve. Over time, this can become exhausting and disconnect you from what actually matters to you. I offer a steady and supportive space where you can loosen the grip of perfectionism, understand where it comes from, and begin to relate to yourself with more kindness and flexibility. You do not have to keep holding it all alone.
8 Years Experience
In-Person in Ottawa, ON K2G 3H7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Northwest Territories, Nova Scotia, Ontario, Yukon
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Experience convenient, confidential therapy from wherever you feel most comfortable. I offer flexible online sessions tailored to your unique needs.
2 Years Experience
In-Person in London, ON N5Y 5K7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Perfectionism
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Breaking the Exhausting Loop: Moving Beyond Perfectionism and Imposter Syndrome
Perfectionism rarely stems from a desire to excel—it is often a protective shield built to guard against judgment, failure, and the terrifying feeling of not being "enough." When paired with imposter syndrome, it creates an exhausting mental loop: you set impossibly high standards, burn yourself out achieving them, and then attribute your success entirely to luck or timing, waiting for the other shoe to drop and reveal you as a "fraud."
This continuous cycle keeps your nervous system trapped in high-stakes survival mode. Every project, relationship, or decision becomes a test of your worth, transforming daily life into a relentless effort to perform, over-prepare, and maintain control while secretly fearing exposure.
At Harness of Joy Psychotherapy Services, we understand the quiet exhaustion of carrying the world on your shoulders while constantly doubting your place in it. Guided by our foundational values of empathy, tailored care, and authentic growth, we offer a warm, judgment-free space to dismantle the rigid demands you place on yourself.
Through our heart-centered, integrative approach, we work with you to:
Unpack the Roots of the Protection Loop: Understand how perfectionism and self-doubt developed as coping mechanisms, shifting from harsh self-criticism to deep somatic awareness.
Soothe the Performance Alarm: Learn evidence-based nervous system regulation tools to manage the anxiety of making mistakes, delegating tasks, or setting firm boundaries.
Reclaim Authentic Self-Worth: Internalize your genuine achievements, drop the heavy mask of perfection, and cultivate quiet, grounded self-trust that doesn't depend on constant external validation.
You don't have to keep earning your right to exist through relentless achievement. Real freedom begins when you allow yourself to be human, drop the burden of proof, and step into a life fueled by genuine peace, confidence, and restored joy.
26 Years Experience
Online in
Alberta, British Columbia, Ontario (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
In-Person in Toronto, ON M6P 1A4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon