Online Self Esteem therapists in Cowichan Bay, British Columbia BC, Canada CA
We are proud to feature top rated online Self Esteem therapists in Cowichan Bay. We encourage you to review each profile to find your best match.
Self Esteem
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Self-esteem comes from being resilient from being in environments that support who we are as 95% of how we think-feel-act comes from the environment we grew up in (home-school-society). Self-esteem, knowing/liking who we are, & resiliency can grow when doing neurofeedback, hypnosis and counselling.
46 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Did you know that self esteem is directly connected to self acceptance? Did you know that issues like confidence, identity and your value can be diminished by things like past trauma and anxiety disorders? Sometimes it's valuable to look at your life to find out why your self esteem is low before you try to improve it. It seems to be more successful that way.
31 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Self-esteem is shaped by more than your thoughts about yourself. It's built through nervous system experiences, attachment history, and the social and cultural messages absorbed long before you had words for them. I work with clients on all of that together, not just the internal critic, but the conditions that created it and the body that still carries them.
1 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Transversality Counselling & Psychotherapy
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Our identities are socially constructed so it is our relationship and understanding our selves. Creating spaces to highlight our preferred narratives is a wonderful opportunity to grow, heal and re-think our selves.
16 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Low self-esteem can affect how we view ourselves, our relationships, and our ability to make confident choices. It often develops through repeated criticism, difficult life experiences, trauma, or long-standing emotional patterns. I provide a safe and encouraging space where individuals can explore these experiences without judgment.
My work focuses on helping clients reconnect with their inner strengths, develop self-compassion, and rebuild confidence at their own pace. Through supportive counselling, emotional awareness, and practical tools, clients learn to set healthy boundaries, trust their inner voice, and move forward with greater clarity and self-worth.
24 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
Our overall wellbeing is affected by our level of self-esteem...to what degree we value ourselves as worthy of respect, are self-confident, are able to use our voice to set our boundaries and ask for our needs to be met. Negative thoughts we carry about ourselves at our core can cause our self-esteem to be low. The goal of therapy is to understand these core beliefs we hold about ourselves and reframe them or alter them in line with the present so that we can engage with life in a healthy way that brings us peace and happiness.
8 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Do you struggle with believing you’re worthy of love and success? Are you constantly doubting yourself, even when others see your potential?
Do negative self-talk hold you back from taking risks or trying new things? Is it hard for you to accept compliments or believe in your own strengths? Do you compare yourself to others and feel like you’re always falling short? Struggling with self-esteem? Book a free consultation call and start building the confidence that could be waiting.
2 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Jaswir Dhillon
Registered Psychotherapist, MA
Struggling with self-esteem can feel like an invisible weight, shaping the way you move through the world and relate to yourself. You may find it hard to trust your worth or believe in your abilities. Together, we'll uncover the roots of these beliefs, nurture self-compassion, and help you reconnect with your inherent value so you can show up more fully and confidently in your life.
8 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Donna M Torbico - HEAL & GROW for ACoAs
Counsellor/Therapist, Recovery Therapist in Private Practice 40 years
Self-esteem is developed from Unconditional Love, which we did not receive. Instead, all the PMES abandonment lead us to believe being un-loved was our fault. This is self-hate, which erodes our will & serenity. Developing the Loving Parent Voice heals & provides self-confidence. (Blog : 2011)
40 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Low or shaky self-esteem is rarely fixed by superficial positive thinking; it's often rooted in old relational injuries and pervasive cultural narratives that tell you that you don't belong or aren't enough. Through a gentle, somatic lens in my online therapy practice, I help you uncover and witness the protective stories that cloud your true value. As we slowly unpack these patterns, you will begin to build authentic self-worth and self-awareness from the inside out.
8 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Liz Dean
Registered Social Worker, M.S.W., R.S.W
I help clients understand themselves and rebuild their self worth by helping you hold space of understanding your past and creating a new path forward.
12 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
Your self esteem can be damaged early in life or late. In either case it can also be healed and strengthened. Join one of our group sessions, or get personal coaching in developing and repairing your self esteem.
30 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
1 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Reconnect with the you that is already there. Explore your strengths, and lean into self-compassion, so you can embrace all of who you are.
7 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Kim Alscher
Registered Psychotherapist, MA, RCC
Low self-esteem often develops from long-standing patterns of self-criticism, perfectionism, or early experiences that shaped how you understand your worth. It can show up as chronic doubt, shame, or feeling “not good enough,” and may contribute to anxiety, depression, or even addictive coping. Using Internal Family Systems and Compassion-Focused Therapy, I help clients explore these inner beliefs with curiosity and warmth—understanding the protective parts that formed over time and learning to relate to themselves with greater kindness.
17 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a grounded, empathetic space to strengthen self‑esteem—helping you shift self‑criticism, doubt, and comparison into realistic self‑respect and confidence. We’ll explore underlying beliefs, build practical skills for self‑compassion and assertiveness, and set achievable steps that reinforce your worth in daily life. I’ll support you in discovering steadier confidence and a clearer sense of who you are.
7 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Spencer Copland
Registered Psychotherapist, RCC, MCP
Self-esteem concerns can show up as persistent self-doubt, harsh self-criticism, or a feeling of not being “enough,” no matter how much you achieve or how hard you try. You might find yourself second-guessing decisions, comparing yourself to others, or feeling disconnected from your innate worth. Often, these patterns develop over time through our early experiences, relationships, and internalized messages about your value.
In our work together, we’ll explore the roots of these beliefs and how they continue to shape the way you see yourself today. Using a trauma-informed and attachment-focused approach, we’ll pay attention to both the emotional and nervous system patterns that maintain self-criticism and low self-worth. We’ll focus on developing a compassionate, more embodied sense of self-acceptance and internal safety.
I draw from approaches such as IFS, ACT, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll work on reducing self-criticism, strengthening self-compassion, and building a stronger sense of self-worth that isn’t dependent on external validation.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Cowichan Bay, BC
Self Esteem
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help clients rebuild self-esteem by unpacking internalized shame, oppression, and relational wounds, supporting a more compassionate and grounded sense of self.
16 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem
Mariya Garnet
Therapist, Registered Psychotherapist ( Qualifying)
Low self-esteem often roots in childhood experiences where parts of you were rejected or deemed unacceptable. This work reconnects you with your inherent worth—not as an intellectual concept, but as a felt sense in your body. Through expressive arts and somatic presence, you reclaim the authenticity that was hidden beneath protective masks. This is the foundation for genuine confidence and self-trust.
16 Years Experience
Online in Cowichan Bay, BC (Online Only)
Self Esteem therapists in Cowichan Bay, British Columbia, Canada Statistics
Self Esteem therapists in Cowichan Bay, British Columbia, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Stress (82%).
Average years in practice
10 Years Experience
Average cost per session
$159
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 82% | Stress |
| 79% | Depression |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 59% | Social Anxiety |