Online Stress therapists in Sebastopol, California CA
We are proud to feature top rated online Stress therapists in Sebastopol. We encourage you to review each profile to find your best match.
Stress
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Chronic stress can impact mental, emotional, and physical well-being. Therapy helps clients slow down, set boundaries, and regain a sense of control.
7 Years Experience
Online in Sebastopol, CA
Stress
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I help adults manage chronic stress, overwhelm, and pressure related to work, family, and responsibility. Therapy focuses on nervous system regulation first, then deeper exploration of patterns around overfunctioning and burnout.
7 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
Megan Hubert
Marriage and Family Therapist, MS, AMFT#159028, APCC#20648
I recognize that life’s demands and responsibilities can sometimes feel overwhelming. Together, we explore sources of stress, identify patterns that may be contributing to distress, and develop practical tools for coping and balance. My goal is to help clients strengthen resilience, increase self-awareness, and create healthier ways of navigating everyday challenges.
2 Years Experience
Online in Sebastopol, CA
Stress
Briana Marshall
Marriage and Family Therapist, PhD, LMFT
You may be managing a lot; work, relationships, responsibilities, and still feel like it’s never enough or that you can’t slow down. Many clients come in feeling mentally and emotionally exhausted, constantly “on,” and unsure how to truly rest without guilt. In therapy, we’ll look at both the external demands and the internal pressures driving your stress. Together, we’ll create space for balance, boundaries, and a way of functioning that feels more sustainable.
11 Years Experience
Online in Sebastopol, CA
Stress
Holly Hall, LMFT
Marriage and Family Therapist, LMFT
Stress is an inevitable part of life, but when it becomes chronic or overwhelming, it can take a serious toll on your mental and physical health, relationships, and overall quality of life. Whether you're dealing with work pressure, family responsibilities, financial concerns, or the cumulative weight of daily demands, unmanaged stress can leave you feeling exhausted, irritable, and unable to cope.
I help clients develop effective strategies for managing stress and building resilience. Using Cognitive Behavioral Therapy (CBT), we'll identify the thoughts and beliefs that amplify stress—such as perfectionism, catastrophic thinking, or unrealistic expectations—and learn to challenge and reframe them. You'll develop practical coping skills including relaxation techniques, time management strategies, and problem-solving approaches that you can apply immediately.
From a family systems perspective, we'll also explore how relationship dynamics, family roles, and communication patterns may contribute to your stress levels. Sometimes stress isn't just about your own workload—it's about how responsibilities are distributed, boundaries are set, and support is available within your family or household. When past trauma or unresolved issues contribute to current stress, we can address those underlying factors to create more lasting relief and prevent future overwhelm.My goal is to help you not just survive stress, but develop the tools and perspective to manage life's challenges more effectively. You'll learn to recognize your stress triggers, respond rather than react, and create a more balanced, sustainable approach to your responsibilities and well-being.
6 Years Experience
Online in Sebastopol, CA
Stress
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in treatment for stress
19 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
A Place of Growth
Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.
15 Years Experience
Online in Sebastopol, CA
Stress
Dennis Sapire
Psychologist, JD PhD
I am trained in biofeedback which means have higher level training on the role of stress/stressors in relation to anxiety, fight or flight, and the consequences for one's body (both positive and negative).
24 Years Experience
Online in Sebastopol, CA
Stress
John Fry
Psychologist, Ph.D.
I have given over 400 seminars at companies large and small on stress management. Learn how to overcome the stressful situations of your life with improvements in calming yourself down, developing coping skills for handling difficult people, and learning how to fight the battle of the mind so you don't make situations even worse than they are.
49 Years Experience
Online in Sebastopol, CA
Stress
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Please see any of the other entries. Stress is such a word that sometimes does a lot of heavy lifting in our world. Stress can mean brief experiences of sensory or cognitive overload, or could be an expression of anxiety, other health challenge impacting mental health. It could result from just not having language or a sense of space where one is accepted and can belong available to talk about one's challenge. Generally, if it's not CPTSD related there are lots of great ways to sort through overload and growth with working with inner feelings. If it's CPTSD and DID or other CPTSD based, parts work or other neurodevelopmentally supportive care might help. If it's oppression based or chronic health based, then it may help to share about the situation and find ways that are less taxing, require less masking, etc. to move through a situation or be at peace in it. Stress can sometimes mask grief. Our hegemonic culture has not developed or has even discarded tools for working with grief. So sometimes stress can be indicator that grief work is helpful. Also, a very real factor is disaster capitalism -- giving people a place to be real about that and its multiple devastating impacts is often very helpful. Sometimes it can open up new creative ways of addressing the challenge and finding agency that might have been inaccessible before. Sometimes there is just a need to mourn the challenges with other compassionate folks to feel less alone. Sometimes its about family or cultural conditioning to prove and succeed in an automated way, that discards the realm of emotions that unfortunately can't be stuffed or wedged out forever, as they are a useful gauge for inner and broader conditions when worked with constructively. Stress could be resultant from conditions not listed here, like being an overextended caregiver, etc. or stepping into one's first big art/creative event... If you're feeling stress, please feel free to reach out and ask for help!
15 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
Rising Pines Counseling Services
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW)
I help individuals manage chronic stress related to work, relationships, or life demands. Therapy focuses on nervous system regulation, boundaries, and practical coping strategies.
11 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Chronic stress can quietly erode your sense of balance and well-being, especially for individuals who carry high levels of responsibility at work or in their personal lives. Many high-achieving adults become accustomed to operating in constant pressure or overdrive. In therapy we explore the deeper patterns behind chronic stress while helping your nervous system shift out of constant alert so you can experience greater clarity, steadiness, and resilience.
8 Years Experience
Online in Sebastopol, CA
Stress
The Connection Clinic
Marriage and Family Therapist
At The Connection Clinic, we understand that stress can impact every aspect of your life. Our therapies focus on developing coping strategies that help you manage stress effectively and find balance.
9 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Stress comes from other emotional symptoms such as, anxiety due to life events. The work is in assisting that individual in developing coping skills to also decrease stressful emotions related to our world health crisis of the times.
21 Years Experience
Online in Sebastopol, CA
Stress
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we offer effective therapy for individuals struggling with stress. Our team helps clients identify stressors, understand their emotional responses, and develop healthier coping strategies. Through techniques such as mindfulness, relaxation, and cognitive restructuring, we guide individuals in managing stress, improving resilience, and enhancing overall well-being, empowering them to navigate life’s challenges with greater ease and balance.
10 Years Experience
Online in Sebastopol, CA
Stress
Shadi Souferian
Psychologist, Psy.D
Stress is overwhelming and can have a cumulative detrimental effect on the mind and body. We offer therapy and coaching techniques to help you reduce stress, rebuild resistance and rebalance the nervous system.
26 Years Experience
Online in Sebastopol, CA
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
7 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
Viktoria Walda Byczkiewicz, Ph.D.
Pre-Licensed Professional, PhD
Life is stressful. Sometimes everything comes tumbling down at once. Problems at work, in relationships with friends, family, or neighbors, or in encountering illness. Major source of difficulty especially these days is how financial setbacks can make living life freely and joyfully seem impossible. Prolonged stress can lead to or worsen physical illness and cause psychological imbalance. Among the possibilities, a solutions-focused approach can be helpful in slowly tackling the unwelcome practical burdens that life presents.
10 Years Experience
Online in Sebastopol, CA (Online Only)
Stress
Zena Caputo
Marriage and Family Therapist, LMFT
Although stress in life seems like a given, we're not often taught how to reduce or effectively manage it's (very real) impact--or sometimes we're faced with a new set of challenges that exceed our usual attempts to cope. Learning more about how your unique nervous system works can help you evaluate, navigate, and cope more effectively so that you can find more ease and joy in life.
10 Years Experience
Online in Sebastopol, CA
Stress
Dr. Michael Marossy
Psychologist, Ph.D.
Chronic stress can gradually affect emotional wellbeing, physical health, relationships, concentration, sleep, and overall quality of life. Many individuals experiencing ongoing stress feel emotionally overwhelmed, mentally exhausted, irritable, disconnected, or unable to fully recover from the constant demands and pressures of daily life.
I help clients better understand the emotional, behavioral, relational, and environmental factors contributing to stress while developing healthier coping strategies and greater psychological resilience. Therapy focuses not only on symptom management, but also on creating more sustainable patterns related to work, relationships, boundaries, self-care, emotional regulation, and overall life balance.
8 Years Experience
Online in Sebastopol, CA
Stress therapists in Sebastopol, California Statistics
Stress therapists in Sebastopol, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |