Online Internal Family Systems (IFS) therapists in Pensacola Beach, Florida FL
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Pensacola Beach. We encourage you to review each profile to find your best match.
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Using Somatic Experiencing approaches, you and I will go step-by-step, working to understand and improve how your fight/flight/freeze/fawn systems show up within your life. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start coaching your nervous system to be more and more able to access those feelings.
11 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
I'm trained as an EMDR psychotherapist and specialize in trauma recovery. I use EMDR to process past pain, DBT to offer practical skills for daily living, IFS/SE parts work to guide clients into emotionally attuning to their inner experiences. I'm also trained in mindfulness facilitation and delight in leading mindfulness groups for individuals craving more kindness and compassion in their lives.
15 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Thoughts Feelings Behaviors Health Services
Licensed Mental Health Counselor, LMHC
Don Chamberlin has spent years working with individuals and couples helping them through addiction, stress, trauma, and relationship issues. Often co-occurring disorders such as codependency, anxiety, and depression live just under the surface and make it hard to sustain a life of meaning and purpose. When these issues are addressed, true healing is possible.
6 Years Experience
Online in Pensacola Beach, FL
IFS
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Many couples struggle when conflict keeps repeating or one partner feels unseen, and distance grows even when both care deeply. In online sessions, I help partners slow down these patterns, recognize what’s happening beneath the surface, and build the skills to stay emotionally connected. Through attachment‑based and trauma‑informed practices, I guide couples toward communication that is safe, honest, and repair-focused, even when stress or past wounds are present. Online therapy can be a convenient, contained space to explore challenges together without the distractions of daily life.
23 Years Experience
Online in Pensacola Beach, FL
IFS
Carey Luker
Licensed Professional Counselor, LMHC, LPC
Hi, I’m Carey Luker, a licensed therapist in South Carolina, Pennsylvania, and Florida. I work with adults of all ages, and I especially enjoy supporting college students, young adults, and people going through career or life transitions.
Starting therapy can feel uncomfortable or even a little scary, especially if you’re used to pushing through things on your own. My goal is to make therapy feel like a safe, relaxed space where you can talk openly, feel understood, and not worry about being judged. You don’t need to have the “right words” or everything figured out before starting.
For over 13 years, I’ve helped people work through anxiety, ADHD, stress from school or work, burnout, relationship struggles, low self-esteem, boundary setting, and those moments in life where you feel stuck, overwhelmed, or unsure of what comes next. Sometimes people come to therapy because everything feels too heavy, and sometimes they just want to understand themselves better and feel more balanced again.
My approach is supportive, practical, and tailored to you. I use tools from CBT, DBT, mindfulness, trauma-informed care, IFS, and neurodivergent-affirming approaches, but more importantly, I focus on creating a real connection where you feel comfortable being yourself.
I believe growth looks different for everyone. Therapy isn’t about having all the answers or getting everything “right.” It’s about having support while you learn, heal, grow, and navigate life a little more gently. You deserve a space where you can slow down, feel heard, and work toward becoming the version of yourself you want to be.
7 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
Virtual sessions allow clients to receive support from the comfort and privacy of their own space, whether at home, in the car, or during a quiet moment in the day. For many, this flexibility reduces barriers to care and makes it easier to stay consistent with therapy.
While the setting may be different, the quality of care remains the same. Our clinicians are committed to creating a space that feels safe, personal, and connected, allowing for deep and impactful work without the need to travel to an office.
10 Years Experience
Online in Pensacola Beach, FL
IFS
Dr. Cheryl D La Rotta
Licensed Mental Health Counselor, Ph.D, LMHC
I offer Telehealth via Zoom. Monday’s thru Saturday.
15 Years Experience
Online in Pensacola Beach, FL
IFS
Michaela Decker
Counselor/Therapist, LMFT
If you are here, it’s probably because something’s just not right - you're feeling anxious, depressed or having problems with relationships, school, or work. If you are feeling stuck or disconnected from your relationship with others or yourself, you are in the right place to begin healing. I provide support, accountability, and specific tools to navigate difficult situations. I am passionate about helping teens and adults manage difficult emotions, process relationship stressors, and overcome trauma. If you feel led to seek assistance in this often sometimes chaotic and bumpy journey called life, please contact me today for a free consultation or visit my website to see if working together feels like it could be a good fit!
16 Years Experience
Online in Pensacola Beach, FL
IFS
Tomeki Davis
Licensed Professional Counselor, MS, NCC, LPC
Therapy works best when there is a sense of ease. The client should be provided the opportunity to feel as relaxed as possible. What better place to feel at ease than in a setting of your own choosing. Online therapy offers the benefits of receiving care whenever you need it from wherever you are most comfortable. Enso Wellness offers online therapy via SimplePractice, an encrypted HIPAA compliant virtual platform.
9 Years Experience
Online in Pensacola Beach, FL
IFS
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
As a Certified IFS level 3 psychologist, I specialize in trauma, addictions and understanding the parts of ourselves that seem to be holding us back from achieving our goals and dreams. With a background of living overseas in Russia and Germany, I understand diversity and embrace the many facets of our personalities and potential!
23 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Kirk Shelton
Licensed Professional Counselor, LPC
Feeling stuck often means familiar strategies are no longer doing their job. I work with clients to examine those patterns directly, address unresolved trauma when it’s relevant, and develop changes that translate into day-to-day functioning. My work is grounded in person-centered therapy and EMDR, with an emphasis on practical, observable change rather than insight alone.
10 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Tricia Osterberger
Licensed Clinical Social Worker, LCSW, LCAS
I offer regular sessions through video teletherapy.
16 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Cindy Yu
Marriage and Family Therapist, LMFT
Welcome! I am a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. I am professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. I work mainly with clients who are struggling with anxiety, depression, grief & loss, trauma, self-esteem, or relationship issues. I also work with clients who want to work on self-growth and gain more insight in life. I strive to create a comfortable environment where you feel safe to be your true self. I’m here as a trusted partner that you can confide in, but also as someone who will challenge you and help you grow.
5 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
Insight alone does not create change, but without it, we're just bumping around in the dark. If you choose to work with me, we will work on both developing insight and self-awareness, as well as behavioral and emotional change. My style is warm and supportive, but I won't shy away from offering constructive feedback if you are open to it. My areas of expertise include helping people recover from alcohol/substance use issues, trauma, family of origin issues, spiritual abuse and religious trauma/deconstruction, grief, anxiety, relationship issues, ADHD management, and stages of life transitions.
14 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
I offer secure, HIPAA-compliant online therapy to adults across Oregon, Washington, Florida, Georgia, and New Jersey. As a certified Clinical Telehealth Mental Health Provider, I specialize in delivering trauma-informed care — including EMDR, IFS, and somatic therapy — through a virtual platform. For many people, doing this work from the safety and familiarity of their own home is genuinely therapeutic. Your nervous system stays more regulated, there's no commute or waiting room, and after a deep session you're already somewhere safe to land.
12 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Infused With Love Therapy
Licensed Mental Health Counselor, MS, LMHC, KAP
We provide online therapy for patients in Florida. Our online therapy consists of individual therapy, couples therapy and EMDR therapy. We also provide online therapy for patients in Rhode Island who may have difficulty being able to come in person.
20 Years Experience
Online in Pensacola Beach, FL
IFS
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
I provide psychotherapy services to individuals and couples through a secure, HIPPA compliant platform (online only).
36 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Jillian Lees
Licensed Clinical Social Worker, LCSW
I offer tele-health therapy through a HIPAA compliant format
6 Years Experience
Online in Pensacola Beach, FL
IFS
Levana Slabodnick
Licensed Clinical Social Worker, LISW-S, LCSW
I provide neurodivergent-affirming therapy for Autistic and ADHD adults who are ready to move from a deficit-based view of themselves toward radical self-acceptance. I believe that you are the ultimate expert on your own life, and my role is to partner with you in identifying the unique strengths of your neurobiology to reach your personal goals. Together, we will work to unlearn systemic shame, navigate burnout, and build a life that honors your sensory and emotional needs rather than forcing you to mask for the comfort of others. My approach is collaborative, trauma-focused, and dedicated to helping you appreciate the person you already are while advocating for the support you deserve.
27 Years Experience
Online in Pensacola Beach, FL (Online Only)
IFS
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
With over 20 years of experience, Dr. Emily provides a courageous and caring space for individuals, couples, and families navigating life’s most complex transitions. Grounded in Systems Theory and Attachment Theory, her work explores how our relationships, our own personal experiences, and social constructs—like power and equity—shape our internal worlds.
21 Years Experience
Online in Pensacola Beach, FL (Online Only)
Internal Family Systems (IFS) therapists in Pensacola Beach, Florida Statistics
Internal Family Systems (IFS) therapists in Pensacola Beach, Florida average 16 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Trauma and PTSD (72%), and Depression (69%).
Average years in practice
16 Years Experience
Average cost per session
$180
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 69% | Depression |
| 56% | Self Esteem |
| 56% | Relationship and Marriage Counseling |
| 55% | Stress |
| 51% | Loss or Grief |