Online Anxiety therapists in Manitoba, Canada CA
We are proud to feature top rated online Anxiety therapists in Manitoba. We encourage you to review each profile to find your best match.
Anxiety
Deep Focus Art Therapy
Art Therapist, RCAT, DWHEAT
I provide practical strategies using a creative process to help individuals of all ages understand and express their stress and anxiety in a healthy ways, while strengthening self-compassion and finding ways to protect from what is threatening.
5 Years Experience
In-Person in Winnipeg, MB R3V 1B9
Online in
Manitoba
Anxiety
Jacqueline Limoges
Counsellor/Therapist, CCC, CT, RCC
Feeling overwhelmed by anxiety or paralysed by fears? I help you reclaim control through practical, evidence-informed coaching and counselling that blends stress‑management tools, mindful movement, and sustainable lifestyle changes. Together we’ll identify the root patterns feeding your anxiety, build a personalised toolkit—breathwork, sleep and nutrition strategies, boundary setting and gradual exposure—and practise confidence‑boosting habits so you can move from survival to thriving. You’ll leave each session with concrete steps, measurable progress, and a bolder relationship with life’s uncertainties.
10 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Saskatchewan, Yukon
(Online Only)
Anxiety
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients navigate anxiety and fear by identifying triggers, understanding thought patterns, and building effective coping tools. Together, we work to reduce distress and foster a greater sense of calm, confidence, and control in everyday life.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island
Anxiety
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
1 Years Experience
In-Person in Oakville, ON L6H 5R7
In-Person in Hamilton, ON L9A 4W5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Ontario, Prince Edward Island, Quebec, Saskatchewan
Anxiety
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Sometimes anxiety and fear can cloud our intuition, making it difficult to know what we truly want or need. You may find yourself overthinking decisions, anticipating worst-case scenarios, or feeling stuck between competing possibilities. While anxiety often develops as a way to protect us, it can leave us feeling disconnected from ourselves.
In therapy, we can explore the underlying patterns that contribute to anxiety, develop a greater understanding of your emotional experience, and build tools to help you navigate life's challenges with more clarity and move through uncertainty with greater ease.
1 Years Experience
In-Person in Toronto, ON M4W
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anxiety
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Anxiety and persistent fears can hold you back from enjoying life. Our counsellors use proven techniques to help you identify triggers and develop coping strategies. We’re here to support you in building confidence and finding calm in everyday moments.
8 Years Experience
In-Person in Victoria, BC V8V 1L3
In-Person in Cobble Hill, BC V8H 0K9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Saskatchewan, Yukon
Anxiety
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
In-Person in Toronto, ON M6C
Online in India,
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
When it comes to anxiety and fears, I specialize in providing support and guidance to help individuals navigate through challenging emotions. I offer a listening ear and a compassionate heart, creating a safe space for you to express your concerns without judgment. Together, we can explore effective coping strategies tailored to your unique needs, drawing from various techniques such as deep breathing exercises, mindfulness practices, and cognitive reframing. I believe in the power of encouragement and positivity, and I'm here to remind you of your inner strength and resilience. Together, we can work towards overcoming anxiety and fears, empowering you to live a more confident and fulfilling life.
9 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Anxiety
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
Anxiety can make everyday life feel exhausting, even when you appear capable on the outside. I support clients in understanding their anxiety patterns, reducing overthinking, and developing tools to feel more grounded, confident, and in control without judging themselves for struggling.
5 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
13 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
(Online Only)
Anxiety
Colleen Collins
Registered Psychotherapist, RP, C.C.C., Msc, MA
Using an Exposure therapy approach I help you understand and reduce the anxiety that these fears may be causing.
4 Years Experience
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Saskatchewan, Yukon
(Online Only)
Anxiety
Olivia Fermi
Counsellor/Therapist, MA, RTC, ConRes Cert
I offer compassionate holding to hear your story and help you understand more about your anxiety (which may also include depression). Together we'll develop strategies that help you feel ease, calm, and confidence. Techniques include CBT, breathwork, somatic, developing essential qualities (love, courage, curiosity, certainty, and peace)and tailored homework to your specific strengths and weaknesses.
36 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Saskatchewan, Yukon
(Online Only)
Anxiety
Nat Campbell
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety and fear are addressed through an integrative, evidence-based approach that supports both mind and body. Clients are supported in identifying and shifting unhelpful thought patterns, building present-moment awareness, and developing greater emotional and physiological regulation. This work helps individuals relate differently to anxious thoughts and sensations, reduce avoidance, and move toward greater confidence, resilience, and alignment with personal values.
0 Years Experience
In-Person in Cambridge, ON N3H 1C2
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
Anxiety
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
Anxiety
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Anxiety is not just a symptom, but often a response shaped by early experiences. In childhood, it serves as an attachment alarm, helping a child seek safety and connection. When these needs are not consistently met, this response can become internalized and persist into adulthood, even without immediate threat. Rather than suppressing anxiety, it can be understood as a signal pointing to unmet needs and experiences that require attention and care.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Anxiety
Rising Calm Center
Professional Christian Counsellor, MS, CMHC, CLC
We know the pains and frustrations of anxiety firsthand: What it feels like when your chest tightens, your mind races, and sleep feels miles away. Maybe you’ve tried thinking positive, pushing through, or even meditation—but the fear keeps coming back. You’re not broken. You’re just tired of living in fight-or-flight.
At Rising Calm Center, we don’t just manage symptoms—we help you understand what anxiety is trying to say. Our Christian counselors blend nervous-system regulation with faith-rooted practices so you can heal from the inside out, learning to feel safe in your body and secure in God’s peace again.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
Using evidence-based approaches like CBT, DBT, ACT, and somatic tools—paired with biblical truth and prayerful reflection—we guide you to:
• Release chronic tension and racing thoughts
• Learn grounding and breath techniques for moments of panic
• Heal the roots of fear, shame, and control
• Build confidence and clarity in decision-making
• Strengthen your faith so fear no longer has the final say
You’ll discover how to live with calm in your body, courage in your heart, and trust in God’s steady presence—no longer ruled by anxiety, but guided by peace.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
In-Person in Gainesville, FL 32606
In-Person in Jacksonville, FL 32256
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anxiety
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in
Manitoba, Nova Scotia, Ontario (Online Only)
Anxiety
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety and fear can affect every aspect of daily life, from relationships and work to sleep and overall well-being. Whether you're experiencing persistent worry, panic attacks, social anxiety, specific fears, or feeling overwhelmed by uncertainty, therapy can help you better understand your thoughts and emotions, develop effective coping strategies, and regain a sense of confidence and control.
0 Years Experience
In-Person in Cambridge, ON N3H 1C2
In-Person in Windsor, ON N8T 3J8
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
Anxiety
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Anxiety and fear often arise when the nervous system has learned to stay on guard, anticipating threat even when there is no immediate danger. Many people experience anxiety as persistent worry, physical tension, or a constant sense of unease — despite knowing logically that they are safe.
From a mindfulness-based perspective, anxiety is understood as a protective response shaped by past experiences where uncertainty, stress, or emotional overwhelm felt difficult to manage. Over time, the nervous system can remain stuck in fight-or-flight, reacting to present situations as though the past is still happening.
When the body stays in this heightened state, it uses a great deal of energy and has little opportunity to return to balance, rest, and repair. This ongoing strain can create an internal sense of threat, reinforcing the feeling that life is unsafe and causing external situations to be perceived as more dangerous or overwhelming than they actually are.
In our work together, the focus is on helping the nervous system gradually recognize safety in the present moment. Through mindfulness practices, breath awareness, and body-based awareness, clients learn how to become more comfortable with uncomfortable emotions and the physical sensations that arise with them.
As people gain experience staying present with these feelings, confidence grows. Anxiety often softens not because life becomes easier, but because there is a growing trust in the ability to feel, process, and move through whatever emotions life brings. When emotional capacity expands, fears lose their grip, and people experience greater freedom, clarity, and confidence in what they choose to do.
Hypnotherapy can further support this process by helping update subconscious threat responses and creating felt experiences of calm, safety, and steadiness that reinforce this trust.
15 Years Experience
In-Person in Victoria, BC V8Z 5T8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anxiety
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Anxiety can feel overwhelming, but it’s also a messenger. In therapy, we work to understand what your anxiety is trying to protect you from, using somatic calming strategies, IFS, and grounded presence to bring relief, insight, and new ways of relating to fear and uncertainty.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)