Online Stress therapists in Minneapolis, Minnesota MN
We are proud to feature top rated online Stress therapists in Minneapolis. We encourage you to review each profile to find your best match.
Stress
Allison Lobel
Psychologist, Psy.D.
Stress can show up in many ways—feeling pressure at school, demands at work, or strain in relationships. I work with children, teens, and adults to identify what is fueling their stress and to find practical tools for relief and stress management. Together, we focus on building balance, resilience, and healthier ways of navigating daily challenges.
19 Years Experience
Online in Minneapolis, MN
Stress
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with working professionals who are carrying a lot on their shoulders and are starting to feel the cost. Many of the people I see work in high-responsibility environments such as medicine, tech, or other fields where there is constant demand and very little true off-time. From the outside, you may look calm, competent, and reliable. Inside, your mind may not turn off, your sleep may be disrupted, your body may feel tight or wired, or you may notice yourself snapping at people you care about. You may be the one others turn to in crisis, at work or at home, with almost no space where you get to set anything down.
Stress in this context often looks like living in constant problem-solving mode, feeling responsible for how things turn out, and having a hard time resting even when you are exhausted. You may be juggling intense professional expectations, long hours, and complex personal or family dynamics, with a sense that you cannot drop any of the pieces. Your body may be registering this through headaches, tension, fatigue, or a sense of being constantly “on,” while your mind keeps telling you to just keep going. It can be hard to know what you need when other people are so used to needing you.
In our work together, we make room for the part of you that has learned to function under pressure and to keep going no matter what. We look closely at what is driving your stress, how it is affecting your body, mood, and relationships, and the expectations you are carrying for yourself and your work. This is a confidential space where you do not have to be the strong one, where you can lay things down, be honest about how hard it feels, and begin to find a way of living that is more sustainable for you.
26 Years Experience
Online in Minneapolis, MN
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
26 Years Experience
Online in Minneapolis, MN
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
22 Years Experience
Online in Minneapolis, MN
Stress
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Having a place to vent, learning to set boundaries and learning to take care of yourself is the answer for stress. Only you have the power to do that.
28 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Who isn't stressed these days? From chronic stress, financial stress, generational stress, to every day the world is on fire stressors, let's name it. I am ready to support you each session for the current stressors in your life. There is no heirarchy of stressors in our work together.
3 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Renee Woodall
Psychologist, Ph.D.
Stress can build over time or strike suddenly, leaving you feeling overwhelmed, tense, or exhausted. In midlife and retirement, stress often comes from changing roles, family demands, health concerns, or the pressure to hold everything together. In therapy, we’ll identify what’s fueling your stress and work on practical tools to help you feel calmer, more grounded, and more able to meet life’s challenges with steadiness.
27 Years Experience
Online in Minneapolis, MN
Stress
Amy Look
Psychologist, PhD, LP
The world is a lot right now. Are you feeling overwhelmed and anxious about what you read in the news? Our work together will focus on identifying which factors are within your control to change, which factors are not, and how to deal with both. We'll review evidence-based strategies to empower you to protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or messaging me.
7 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Life can be overwhelming, even without a specific diagnosis. From career burnout and major transitions to the daily "mental load" of managing a household, life stressors can drain your battery and leave you feeling stuck. Our Master’s level, clinically licensed therapists specialize in helping you navigate these pressures with practical tools and deep clinical insight.
Navigating Life’s Transitions & Daily Pressures
We believe that you don't need to be in a "crisis" to deserve support. Therapy for life stress is about building resilience, setting boundaries, and regaining your sense of balance.
Common Stressors We Address
Major Life Transitions: Moving, starting a new career, retirement, or navigating a "mid-life" shift.
Burnout & Career Stress: Managing the demands of high-pressure jobs and preventing emotional exhaustion.
Parenting & Caregiving: Navigating the "sandwich generation" stress of caring for children and aging parents.
Academic Pressure: Supporting students (ages 10+) as they navigate the social and academic demands of school.
Relationship Changes: Moving through breakups, divorces, or shifting family dynamics.
Our Toolset for Stress Management
We go beyond simple advice, offering evidence-based strategies to help you cope:
CBT (Cognitive Behavioral Therapy): To identify the "all-or-nothing" thinking that often drives stress.
ACT (Acceptance and Commitment Therapy): To help you focus on what you can control and let go of what you can't.
Mindfulness & Psycho-education: Teaching you exactly how stress affects your nervous system and how to "reset" it.
Brainspotting: To release the physical tension and "fight-or-flight" energy that chronic stress leaves in the body.
A Collaborative Roadmap to Balance
We treat your life stress with the same clinical rigor as any other concern.
Full Assessment: We look at your current "stress load" and identify the areas where you feel most depleted.
Goal Setting: Together, we set markers for success—such as improved sleep, better work-life boundaries, or a more consistent self-care routine.
The Plan: We discuss a treatment roadmap, ensuring the tools we use fit into your busy life.
5 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Stress can stem from success, responsibility, and the quiet pressure to hold everything together. Whether you're managing professional burnout, caregiving demands, or the cumulative toll of perfectionism and overcommitment, I offer structured, evidence-based support to help you recalibrate and restore balance.
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Behavioral Activation to address both the physiological and psychological dimensions of stress. We’ll identify the patterns that drive chronic tension, explore values-based decision-making, and develop practical tools to reduce overwhelm and increase resilience. For clients navigating high-stakes environments, I also offer strategic support for workflow optimization, sleep hygiene, and emotional regulation.
Therapy is collaborative, nonjudgmental, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone quietly managing stress behind a high-functioning exterior, we’ll build a roadmap that supports both immediate relief and long-term sustainability.
33 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Dr. Hina Siddiqui; Insights Psychology
Psychologist, PsyD, ABPP, LP
Chronic stress can impact your mood, relationships, health, and ability to function at your best. I work with individuals who feel overwhelmed, mentally exhausted, or stretched too thin by the demands of work, family, or major life transitions. Therapy focuses on identifying the sources of stress, understanding how it affects your thoughts and body, and developing practical strategies to restore balance.
Using evidence-based, goal-oriented approaches, I help clients build effective coping skills, improve emotional regulation, and reduce the physical and psychological effects of stress. Together, we work toward increased resilience, clearer boundaries, and a greater sense of control so you can move through daily life with more calm, confidence, and clarity.
19 Years Experience
Online in Minneapolis, MN
Stress
Arroyo Psychological Services
Psychologist
We support clients in identifying sources of stress and developing healthier coping strategies. Therapy helps restore balance, improve resilience, and enhance overall well-being.
9 Years Experience
Online in Minneapolis, MN
Stress
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing stress that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (CBT).
12 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Are there things that feel overwhelming or that you dread. Stress can creep up on us and leave us feeling sad, anxious and drained. Together we will find skills and techniques to reduce the stress level or ways to help it not have so much power. With stress we are usually worried about something we value or care about.
10 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
17 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Dr. Rae Mazzei
Psychologist, PsyD
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
12 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
We can work on tolerating stress where necessary, minimizing it when possible, and finding overall balance in coping with the daily stressors of life.
6 Years Experience
Online in Minneapolis, MN (Online Only)
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
11 Years Experience
Online in Minneapolis, MN
Stress
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Chronic stress takes a measurable toll on mental health, physical wellbeing, and relationships — and it rarely resolves on its own. At Restored, we help clients identify the internal and external sources of stress driving their experience and develop lasting strategies for regulation, boundary-setting, and nervous system recovery. Our integrated team also addresses the physical impact of long-term stress through naturopathic care for clients who want comprehensive support.
14 Years Experience
Online in Minneapolis, MN
Stress
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental and physical health. At Omni Mental Health, we provide compassionate therapy to help you identify stress triggers, develop healthy coping strategies, and restore balance. Our therapists use evidence-based techniques such as mindfulness, relaxation skills, and cognitive-behavioral approaches to support you in managing daily pressures and building resilience. We’re here to help you regain calm, focus, and wellbeing.
12 Years Experience
Online in Minneapolis, MN
Minneapolis has a progressive mental health culture with a high density of therapists, and the city saw sharply increased demand for trauma processing and grief work following the murder of George Floyd and the social upheaval of 2020. The city has a large Somali immigrant community as well as significant Native American, Hmong, and East African populations, with strong demand for therapists who specialize in refugee trauma, cultural adjustment, and identity. Minneapolis winters are long and severe, and therapists with experience in seasonal affective disorder and winter-related depression serve a real clinical need. Hennepin Healthcare and the University of Minnesota Medical Center provide institutional mental health resources alongside the city's extensive private practice community.
Stress therapists in Minneapolis, Minnesota Statistics
Stress therapists in Minneapolis, Minnesota average 17 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (82%).
Average years in practice
17 Years Experience
Average cost per session
$210
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 82% | Depression |
| 64% | Self Esteem |
| 62% | Trauma and PTSD |
| 58% | Loss or Grief |
| 57% | Social Anxiety |