Online Social Anxiety therapists in Pelican Rapids, Minnesota MN
We are proud to feature top rated online Social Anxiety therapists in Pelican Rapids. We encourage you to review each profile to find your best match.
Social Anxiety
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Social anxiety can quietly shrink your world — making connection feel more threatening than rewarding, and keeping you from the relationships and experiences you actually want. At Restored, we help clients understand the subconscious beliefs and nervous system patterns fueling social anxiety and work to shift them at a deeper level than traditional coping strategies alone can reach. You deserve to feel at ease in your own skin — and in the presence of others.
14 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Discover what your unique process is and how it can actually help you transform social anxiety, develop self-expression, build confidence, and cultivate authentic connections with others.
7 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
Alicia Townsend
Psychologist, PhD, BCN
Social anxiety can range from barely noticeable to debilitating. If you feel social anxiety is a problem in your life, I have many ways to address it. By identifying your personal experience of anxiety, we can work together to help reduce it using a combination of techniques that are appropriate for you. This may include mental strategies such as Cognitive Behavioral Therapy or Systematic Desensitization, or physical strategies such as breathing techniques, muscle relaxation, or other relaxation techniques.
21 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients manage their social anxiety. People can be unpredictable and rejecting. For someone that is different, who struggles to pick up on subtle social cues, or who has social communication differences, interacting with others can be tiring and painful. Yet, so many of us are social creatures and get lonely. I enjoy helping clients build a supportive community, find their tribe, and feel more confident interacting with others.
15 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Charles R. Davenport, Psy.D.
Psychologist, Licensed Psychologist
Dr. Charles R. Davenport specializes in treating social anxiety, a condition characterized by intense fear and anxiety in social situations. With over two decades of experience, Dr. Davenport uses evidence-based therapies to help clients manage and overcome their social anxiety.
Social anxiety can significantly impact daily life, making it difficult to interact with others, attend social gatherings, or perform in public. Dr. Davenport employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to their anxiety. He also incorporates exposure therapy, a CBT method that gradually exposes clients to feared social situations in a controlled and supportive environment, helping them build confidence and reduce anxiety.
In addition to CBT and exposure therapy, Dr. Davenport integrates mindfulness techniques to enhance self-awareness and emotional regulation. His holistic approach ensures that treatment is tailored to each client’s unique needs, promoting long-term recovery and improved social functioning.
Dr. Davenport provides a compassionate and empathetic therapeutic environment where clients can feel safe to explore their fears and develop effective coping strategies. He also offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Dr. Davenport is dedicated to helping individuals with social anxiety achieve greater confidence and lead more fulfilling social lives.
21 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
Cindy Haines, Psy.D
Psychologist, Psy.D
Social anxiety can make everyday interactions feel overwhelming, leading to intense fear of judgment or embarrassment in social situations. At Stress & Anxiety Services, we specialize in helping individuals with social anxiety overcome these challenges and build confidence in their social interactions. Our approach includes: - Cognitive Behavioral Therapy (CBT): Identifying and challenging the negative thought patterns that fuel social anxiety, and replacing them with healthier, more balanced thinking. - Exposure Therapy: Gradual, controlled exposure to social situations to reduce avoidance and build comfort over time. - Social Skills Training: Developing effective communication and social strategies to increase confidence in various social settings. - Mindfulness Techniques: Learning to stay present and manage anxious feelings in the moment. Through secure telehealth services, we provide personalized treatment to help you overcome social anxiety and live with more confidence and ease. With the right tools and support, you can regain control and enjoy meaningful social connections.
25 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
It is healthy to feel anxiety about life's ultimate concerns- a sign that people care about their existence. Seen as a partner, anxiety can become as if a buoy guiding you and marking important aspects of the your life in need of examining. Let me help you explore what your anxiety means for you.
6 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Andrew D. Sapp
Psychologist, PhD
With social anxiety we will work on Cognitive Behavioral Therapy (CBT) interventions as well as positive self talk, behavioral activation, probability estimation, pros and cons of being social, social skills & social cues, and behavioral activation (taking action). Often times we make something seem scarier in our own mind than it actually is. With anxiety one of the best ways to overcome it is simply to engage in the activity that scares you. I will help you to stop your negative thinking, to learn relaxation techniques and coping skills and then encourage you to face your fears and gain practice in social situations.
20 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
Is being perceived your worst nightmare? Do you rehearse conversations ahead of time? Social anxiety is so common. Bring the tea, the discomfort, and let's explore ways to help you feel secure with yourself in social environments.
3 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Peter Hoistad
Drug and Alcohol Counselor, LADC
My focus with various social anxiety disorders is finding the root cause of the issue and utilizing various levels of exposure therapy to allow the client to overcome their social fears.
2 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you worry about saying just the *right* thing on a first date? Do you replay conversations you had with co-workers or your partner and beat yourself up because you didn't say something perfectly? Do you feel like you have to rehearse over and over what you're going to say before you say it so you don't feel rejected or stupid? These are all common indicators of social anxiety and they don't have to keep ruling your life. It is possible to let go of needing to show up perfectly in conversations and not beat yourself up. Let me show you how.
9 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Dr. Danielle Goodwin
Psychologist, Psy.D.
Are you constantly seeking acceptance from others? Do you struggle with being your authentic self because you worry about how other's perceive you? Do you avoid social situations because you fear you may say something wrong or not be liked by others? Anxiety can be debilitating in social situations. CBT is often used to assist individuals with increasing confidence in social situations and learning how to give oneself grace when they say or do something wrong. Dr. Goodwin will work on helping individuals to let go of the idea that they need to be perfect, or what they perceive as the perfect person, to be liked by others so they can work on being the person they were meant to be. Together, we can work on helping you to believe in yourself and be the best version of who you are meant to be.
25 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for social anxiety, I help you identify and challenge the fear of being judged or scrutinized by others in social or performance situations. I utilize evidence-based Cognitive Behavioral Therapy (CBT) to help you reframe self-critical thoughts while teaching you practical social skills and grounding techniques to manage physical discomfort. Through gradual, supportive exposure to social settings, I work with you to build genuine self-confidence and reduce the need for avoidance or safety behaviors.
40 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in social anxiety, I offer compassionate and effective treatment for individuals struggling with this distressing condition. Social anxiety often leads to panic attacks, avoidance, and feelings of shame, which can result in social isolation and impact both personal and professional aspects of life. My approach, informed by evidence-based therapies such as cognitive behavioral therapy (CBT), is tailored to address the unique needs of each individual. I work to help clients overcome these challenges by providing practical tools and strategies to manage their anxiety and regain control of their lives.
22 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Dr. Natasha Shukla
Psychologist, PhD., LPC
Dealing with social anxiety can make forming meaningful connections feel like an uphill battle. I'm here to tell you that it's a journey we can take together in therapy. If social anxiety has been holding you back, we'll explore what's been causing those feelings and develop strategies to manage them effectively. Together, we'll work on boosting your confidence, improving your communication skills, and finding ways to navigate social situations with greater ease. My aim is to help you break free from the limitations of social anxiety, so you can form more genuine and fulfilling connections in your personal and professional life. I'm here to support you on your path toward greater social ease and deeper relationships.
15 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in treating children, adolescents, and young adults with social anxiety. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome their social anxiety.
Social anxiety disorder, also known as social phobia, is characterized by intense fear and anxiety in social situations. This can include fear of being judged, embarrassed, or scrutinized by others. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to social anxiety. She also integrates exposure therapy, a CBT method that gradually exposes clients to feared social situations in a controlled and supportive environment, helping them build confidence and reduce anxiety.
In addition to CBT and exposure therapy, Dr. Downs incorporates mindfulness techniques to enhance self-awareness and emotional regulation. Her holistic approach ensures that treatment is tailored to each client’s unique needs, promoting long-term recovery and improved social functioning.
Dr. Downs provides a compassionate and empathetic therapeutic environment where clients can feel safe to explore their fears and develop effective coping strategies. She also offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Dr. Downs is dedicated to helping individuals with social anxiety achieve greater confidence and lead more fulfilling social lives.
21 Years Experience
Online in Pelican Rapids, MN
Social Anxiety
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
The root of social anxiety tends to be our beliefs about what other people will think of us or whether they are safe with others. This is different than just introverted people. Social anxiety can affect a great many areas of your life but it is something that can be treated and open up your world.
37 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
MindOverHealing Therapies
Hypnotherapist, CHt
Hypnotherapy can be an effective tool for treating social anxiety by helping individuals overcome the fear and discomfort associated with social situations. Through relaxation techniques and positive suggestion, hypnotherapists support clients in accessing subconscious beliefs that contribute to anxiety, enabling them to reframe negative self-perceptions and develop greater confidence. This approach may reduce physiological symptoms of anxiety, such as rapid heartbeat or sweating, and promote calmer, more adaptive responses in social settings. Integrated with other therapies, hypnotherapy empowers individuals to build self-assurance and engage more comfortably in social interactions.
3 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Anna Urbaniak
Psychologist, PhD
I support clients in building confidence, managing fear of judgment, and engaging in social situations through exposure, CBT, and mindfulness.
15 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Breaking the Cycle of Social Anxiety
Social anxiety often creates a "safety cycle" where we avoid situations to stay safe, which unintentionally makes the fear grow stronger. We help you break that cycle using a combination of clinical expertise and real-world tools.
Our Specialized Approach
Because social anxiety affects the mind, body, and behavior, we use a multi-dimensional approach to treatment:
Cognitive Behavioral Therapy (CBT): To identify and challenge the "mind-reading" thoughts that tell you others are judging you.
DBT & Mindfulness: To manage the physical symptoms of anxiety (like racing heart or sweating) in the moment
5 Years Experience
Online in Pelican Rapids, MN (Online Only)
Social Anxiety therapists in Pelican Rapids, Minnesota Statistics
Social Anxiety therapists in Pelican Rapids, Minnesota average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (98%), and Depression (84%).
Average years in practice
17 Years Experience
Average cost per session
$209
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 98% | Anxiety or Fears |
| 84% | Depression |
| 78% | Stress |
| 70% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Loss or Grief |