Online Cognitive Behavioral Therapy (CBT) therapists in Florham Park, New Jersey NJ
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Florham Park. We encourage you to review each profile to find your best match.
CBT
Reginald K. Riggins
Psychologist, PhD
I used a HIPAA-compliant telehealth platform to conduct psychotherapy sessions. The goal is to connect with you in a way that creates the feeling that I am in the room with you during treatment. This is a safe and convenient way to assist you with your concerns.
7 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Cami K McBride
Psychologist, PhD
I offer telehealth sessions via a secure online portal, but do not currently offer in person sessions. I am available to work with individuals including adults, young adults, older teens, women in transition such as those experiencing career change, menopause and/or empty nest.
20 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Hart Psychotherapy
Licensed Clinical Social Worker, LCSW
At this time, I am meeting with clients virtually online. Many clients have reported having a preference for online therapy because it saves them time not having to drive to and from an office. Plus, many report that meeting online lowers their anxiety and allows them to be be more amenable to therapy due to being in the familiar surroundings of their homes. I offer free consultations to propective clients.
5 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Inspired Hope Therapy
Licensed Clinical Social Worker, LCSW
Online therapy offers the same compassionate, personalized support as in-person sessions while providing the convenience and flexibility to meet from the comfort of your own space. I provide secure telehealth services for children, teens, adults, couples, and families throughout New Jersey and Florida. Whether you are seeking support for anxiety, depression, stress, parenting challenges, relationship concerns, trauma, or life transitions, online therapy can help you build coping skills, strengthen relationships, and create meaningful change. My goal is to create a warm, engaging, and supportive virtual environment where you feel comfortable, connected, and empowered to grow.
16 Years Experience
Online in Florham Park, NJ
CBT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Justin Williams is a Licensed Clinical Social Worker committed to helping individuals across the lifespan build emotional wellness, resilience, and meaningful change. Based in Salt Lake City, Justin provides virtual therapy to clients throughout Utah and New Jersey, offering accessible, convenient care. Many clients begin therapy feeling stuck, overwhelmed by racing thoughts, weighed down by hopelessness, and unsure how to move forward. Justin partners closely with his clients to clarify concerns, examine unhelpful thoughts and beliefs about themselves, and regain a sense of confidence and direction.
Justin integrates evidence-based approaches, including Cognitive Behavioral Therapy, to help clients recognize and challenge judgments about themselves, others, and the world around them. Many of the individuals he works with experience intense stress, anxiety, depression, and persistent self-doubt that interferes with daily life. Through therapy, Justin supports clients in identifying their strengths, rebuilding self-worth, and moving ahead with a more balanced and hopeful perspective.
Creating a safe, supportive space is central to Justin’s work, allowing clients to explore anxiety and depression without judgment. With experience serving individuals from diverse backgrounds, his approach is both trauma-informed and culturally responsive. Justin understands that each client’s experiences are unique and believes their care should reflect individualized, thoughtful solutions rather than a one-size-fits-all model.
Justin understands that many clients feel constrained by the direction their lives have taken. He is committed to helping them gain clarity and a greater sense of freedom through professional support. In addition to the convenience of telehealth, he provides a flexible schedule with evening and weekend appointments to better accommodate his clients’ needs.
10 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
Pain often shows up when there’s a gap between who we are right now and who we hope to become. This disconnect can be shaped by internal challenges like anxiety, depression, ADHD, physical health issues, or unresolved trauma, as well as external pressures such as difficult relationships, job demands, or broader systems of inequality and injustice. All of these factors can make it harder to recognize what truly matters to us and take steps in that direction. As therapists, our aim is to support your mental well-being, help you reconnect with your values, and empower you to build a life that feels more fulfilling, purposeful, and aligned with who you want to be.
3 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Dr. Meghan Miller
Psychologist, PsyD, LP
I work with high-achieving women, busy parents, and athletes who are carrying a lot and often doing it quietly. Many of the people I support are successful on the outside but feeling overwhelmed, stretched, or disconnected on the inside. My work helps them slow things down, make sense of what they’re carrying, and find a steadier way forward.
I support high-achieving women who are navigating leadership pressure, perfectionism, and burnout, helping them sustain success without losing themselves in the process. I work with parents who are balancing the invisible stress of family life and want to feel more grounded, confident, and connected as they raise children in today’s fast-paced, high-expectation world. I also work with athletes and the parents who support them, helping them navigate performance anxiety, identity questions, and the emotional weight that can come with competitive sport.
Across all of this work, I bring the perspective of a licensed psychologist, executive leader, and former athlete and coach. My approach is thoughtful, collaborative, and grounded in both research and real life. Therapy is a space to feel understood, build resilience, and move forward with greater sustainability, clarity, and confidence.
14 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Roland Achtau
Licensed Clinical Social Worker, LCSW, LCADC, ICGC-1, CSAT Candidate
I offer online therapy for those that prefer to do therapy from home or stay safe from the COVID-19 pandemic.
11 Years Experience
Online in Florham Park, NJ
CBT
Charis Chase
Licensed Clinical Social Worker, LCSW
Life moves fast, and between career demands, family commitments, and an endless to-do list, finding the time to drive across town for therapy can feel nearly impossible- but putting your mental health on the back burner shouldn't be the price you pay for a full life. I provide high-quality teletherapy services designed specifically for busy adults, bringing the therapy room directly to you. Whether it’s a morning session before your workday kicks off or a midday appointment during a lunch break, online therapy fits seamlessly into your busy schedule.
16 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Cara Capasso-Murray, Nourishing Hope Psychotherapy
Licensed Professional Counselor, LPC, MA, NCC
Self-discovery and growth can feel scary, as a therapist it's my role to support you. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with individuals and couples with optimism and understanding about the challenges they face.
6 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Welcome to my online therapy practice, a safe, supportive space where individuals and couples can explore challenges, deepen connection, and build healthier, more fulfilling relationships. With compassionate, expert guidance, I help you break old patterns, improve communication, and grow with purpose and all from the comfort and privacy of your own home. I am licensed in the states of Texas and Iowa as well as hold my PsyPact credential allowing for the practice of telehealth in 43 states.
24 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Dana Spada Psychotherapy offers In-Person and Virtual therapy services.
11 Years Experience
Online in Florham Park, NJ
CBT
Dr. Christina Gerdes
Psychiatrist, MD
I am a Columbia University trained board-certified adult psychiatrist specializing in evidence-based psychopharmacology, psychotherapy, and culturally responsive mental-health care with over 14 years of experience. I combine my medical expertise with a warm, collaborative therapeutic approach to help individuals navigate a range of life events including but not limited to anxiety, depression, relationship challenges, trauma, life transitions, bipolar disorder, OCD, and substance use problems. I offer medication management and/or psychotherapy, allowing patients to receive integrative care within a single treatment setting.
I am skilled in psychopharmacology and a range of psychotherapies including supportive therapy, psychodynamic therapy, and cognitive behavioral therapy. To begin treatment, we start by first completing a comprehensive evaluation to understand your concerns. Afterwards, we work together to develop a personalized treatment plan to meet your needs.
I believe healing begins when people feel seen, heard, and supported. My goal is to provide evidence-based, compassionate, comprehensive care that honors each person’s individual experience. I look forward to talking to you and understanding how we could work together.
14 Years Experience
Online in Florham Park, NJ
CBT
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
Are you noticing signs of stress? Striving for balance? Have you experienced professional burnout, felt overwhelmed, or avoided difficult decisions, even when you knew what to do? If you are facing personal, family, or career challenges, Dyer Psychology can help.
Our practice is suited to address a wide range of patient concerns. We focus on what matters to you and offer accessible strategies that promote self-awareness and personal empowerment. Therapy at this level transforms!
10 Years Experience
Online in Florham Park, NJ
CBT
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
COVID showed us that telepsychology is feasible and effective! However, I do not accept new patients (especially in other counties or states) if the clinical need exceeds my comfort level (e.g., suicidal ideation, severe depression, etc).
19 Years Experience
Online in Florham Park, NJ
CBT
Lenny Gallo
Licensed Clinical Social Worker, LCSW
I work with people throughout the New York area who are navigating anxiety, OCD, men's issues, and challenges related to the creative arts.
13 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Ryan Ramsey
Licensed Professional Counselor, MA, LPC
Being authentic matters to me. I show up as a real person in the therapy room, and I want you to feel like you can do the same. My goal is to create a space where you can be yourself, open up, and unpack everything you’ve been carrying: the stress, the thoughts you keep to yourself, the experiences you’ve been through, and all the stuff life has handed you. When people feel safe enough to be honest and real, that’s when therapy really helps.
I’m informal, down-to-earth, and easy to talk to. I believe that the relationship between us is far more important than any technique or theory. When you feel comfortable, understood, and really seen, you’re more likely to take risks, speak your truth, and make real changes.
That said, I do bring strong clinical training when it’s useful. I have advanced training in Rational Emotive Behavior Therapy from the Albert Ellis Institute in New York. REBT is one tool in my toolbox and something we can use to help you understand and challenge your thoughts, shift unhelpful patterns, and create new ways of responding to stress, relationships, and life in general. But therapy with me isn’t rigid or overly structured. It’s a conversation. It’s two humans sitting down, figuring things out together.
If you’re motivated to change, to feel better, to understand yourself more deeply, or to get clearer about where you want your life to go, I can help you.
7 Years Experience
Online in Florham Park, NJ
CBT
Andrew D. Sapp
Psychologist, PhD
I help you heal, shift unhelpful patterns, and regain control. Whether you are navigating life transitions, self-doubt, or complex relationships, I tailor therapy to your needs. I offer insight, practical tools, and a path toward lasting change. I provide compassionate, research-backed support to help you move forward with clarity and confidence. I have a collaborative coaching style that is empowering and down-to-earth. I meet you where you are and walk alongside you toward the life you want to live. In therapy, I combine evidence-based approaches like Cognitive Behavioral Therapy (CBT) with warmth, attunement, and humor.
20 Years Experience
Online in Florham Park, NJ (Online Only)
CBT
Debra Zand
Psychologist, Ph.D.
I provide trauma-informed, comprehensive, evidence-based psychotherapy for individuals, couples, and families. I use a client-centered, integrated approach to help individuals and families enhance connections, build coping strategies, and restore peace within oneself and the home.
26 Years Experience
Online in Florham Park, NJ
Cognitive Behavioral Therapy (CBT) therapists in Florham Park, New Jersey Statistics
Cognitive Behavioral Therapy (CBT) therapists in Florham Park, New Jersey average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (74%), and Trauma and PTSD (53%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 74% | Depression |
| 53% | Trauma and PTSD |
| 53% | Stress |
| 47% | Self Esteem |
| 43% | Loss or Grief |
| 42% | Social Anxiety |