Online Internal Family Systems (IFS) therapists in North Carolina
Browse online Internal Family Systems (IFS) therapists in North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
Montgomery Counseling Group offers secure online therapy for clients located anywhere in North Carolina. Sessions are held through a HIPAA-compliant telehealth platform, allowing you to meet with your therapist from a private, comfortable location using a computer, tablet, or smartphone. Online therapy can be a convenient option for clients with busy schedules, transportation barriers, health concerns, or those who simply prefer the flexibility of meeting remotely. Our clinicians provide the same thoughtful, personalized care through teletherapy as they do in person, while helping you maintain privacy, consistency, and connection throughout the therapy process
35 Years Experience
In-Person in Charlotte, NC 28209
Online in North Carolina
IFS
Molly Halbrooks
Counselor/Therapist, LMFT
Good therapy is a partnership between you and your therapist. If you're ready to finally figure out why you've been struggling and do something about it, then you bring the expertise on your own life, experiences, and needs, and I'll bring evidence-based training, clinical experience, and a safe space to hold your hardest moments. I have deep respect for the individuals I work with, and am consistently amazed by the level of vulnerability, insight, and growth they are able to achieve when we work together in this way. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self.
Most clients find virtual therapy to be the same or better than in person therapy. Virtual sessions allow you to easily work around your job commitments or childcare, and by eliminating the commute it is easier to find the time to have sessions. You have the convenience of working with a fully licensed, highly trained therapist in your home or office, and by using secure video chatting you are still able to maintain confidentiality and the visual experience of being in person.
After the initial assessment, if virtual therapy is not the right fit for you, we will help you find an in-person option.
13 Years Experience
In-Person in Belmont, NC 28012
Online in Georgia, North Carolina
IFS
Laura G. Kogan
Psychologist, Psy.D.
I have been working mostly online since 2020 and have found this to be effective and convenient although I realize that some people, understandably, prefer to meet in person.
36 Years Experience
In-Person in Princeton, NJ 08540
In-Person in Princeton, NJ 08540
Online in Massachusetts,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
IFS
Sheena K. Glover
Psychologist, PsyD-Clinical Psychologist
Welcome to Intimacy In Progress, where couples unite to unlock deeper connections, embrace fearless love, and embark on a journey of healing together.
10 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
IFS
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Secure and professional online services are as effective (if not more) than in person sessions. You can easily transition from your busy schedule at your convenience and attend to your self without disruption.
10 Years Experience
In-Person in Charlotte, NC
Online in North Carolina
IFS
Insight Therapeutic and Wellness Solutions, PLLC
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
We offer a secure, HIPAA compliant platform if you choose to do teletherapy.
12 Years Experience
In-Person in Burlington, NC 27215
Online in North Carolina
IFS
Karen Nadel
Psychologist, Psy.D.
You may be looking to address a specific challenging situation, are experiencing mental health issues, or are even courageously looking to work on long standing issues that are impeding your ability to live up to your optimal self. I can partner with you towards your goals of healing, growth, and well-being, allowing you to thrive in your life. Using a personalized and scientifically proven approach to your issues, we can navigate treatment together through obstacles towards your pathway to growth. I provide in person sessions in Closter, NJ, or telehealth services in NY and many states around the US. I work with individuals, groups, families, and in parent training, as well as provide graduate student supervision and trainings.
19 Years Experience
In-Person in Closter, NJ 07624
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
IFS
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, I can help you through virtual therapy, or telehealth.
Telehealth allows me to provide counseling and therapy to my clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
A telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, I do recommend you use one. To learn more and get started with virtual therapy, please contact me today.
17 Years Experience
In-Person in Asheville, NC
In-Person in Denver, CO
Online in Colorado, North Carolina, South Carolina
IFS
Heather Avery Grant
Licensed Clinical Social Worker, LCSW
I provide therapy via phone and video. With video, we can work on the same issues and use the same techniques online as we do in the office: somatic, EMDR, parts/reparenting. In person intensive sessions available for clients outside of Charlotte who decide they would like to travel for an in person experience periodically. If I'm ever traveling through your area, we can meet up for a walk-and-talk session at a place of your choosing.
4 Years Experience
IFS
Tamara McCord
Licensed Professional Counselor, LMHC, LCAC
Are you searching for an online trauma therapist who understands how to help you move past painful experiences? I am a licensed mental health counselor with over 20 years of experience offering trauma therapy, EMDR therapy online, and Christian trauma counseling (when requested).
My style is warm, relatable, and evidence-based—designed to help you heal and thrive, not just cope. I combine the proven effectiveness of EMDR therapy with Internal Family Systems (IFS) techniques to help reprocess painful memories, regulate the nervous system, and build lasting resilience. I believe you'll find me approachable, insightful, and real.
25 Years Experience
IFS
Kamini Wood
Life Coach, FHH, CLC, CPM
You don't have to navigate life's challenges alone, no matter where you live.
Online coaching provides a flexible, personalized space to help you better understand yourself, overcome the patterns that are keeping you stuck, and create meaningful change. Whether you're struggling with burnout, anxiety, perfectionism, people-pleasing, communication, relationship challenges, or a major life transition, we'll work together to build greater self-trust, emotional resilience, and confidence.
My approach combines practical strategies with deeper self-discovery because lasting change happens when you understand not only what needs to change, but why those patterns developed in the first place. The goal is not to become someone different. It is to reconnect with who you are beneath the expectations, roles, and survival patterns that no longer serve you.
8 Years Experience
Online in United Kingdom, North Carolina,
British Columbia (Online Only)
IFS
Dr. Bridget Williams
Psychologist, PsyD, LP
My practice is virtual through a secure telehealth platform from the comfort of your own home.
10 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
IFS
Open Hearted Holistic Therapy
Licensed Clinical Social Worker, LCSW
I believe that at our heart each and everyone of us is good. I believe that we are all doing the best that we can no matter what that looks like. Somewhere along the line we get convinced that we are lazy or bad or not trying hard enough and just believing that about ourselves really gets in our way. I want to help people see themselves the way I see them.
9 Years Experience
In-Person in Athens, GA 30601
Online in Georgia, North Carolina
IFS
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist offering online therapy throughout North Carolina. She provides compassionate, evidence-based care for individuals and couples navigating PTSD, anxiety, depression, relationship challenges, and identity concerns. Dr. Tang integrates CBT, ACT, DBT, and mindfulness-based approaches to help clients develop insight, flexibility, and resilience. Her virtual sessions create a safe and collaborative space for reflection, growth, and healing—allowing clients to reconnect with meaning and move forward with clarity and confidence.
1 Years Experience
In-Person in Raleigh, NC 27615
Online in North Carolina
IFS
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
You don’t have to keep doing life on hard mode.
If you’re feeling overwhelmed, stuck, anxious, or like your emotions go from 0 to 100 really fast—you’re not alone. College can be a lot, and most people are just figuring it out as they go.
Therapy isn’t about “fixing” you. It’s about helping you understand what’s actually going on inside so you can feel more in control of your reactions, your relationships, and your choices.
Using practical, real-life tools (not just talking in circles), we’ll work on things like:
managing stress and anxiety
handling intense emotions without shutting down or blowing up
setting boundaries without the guilt
feeling more confident in who you are
You don’t have to have everything figured out to start.
Whether you’re going through something tough or just tired of feeling the way you’ve been feeling, this can be a space to reset, regroup, and move forward in a way that actually feels good.
You deserve support that helps you feel better—not just get by.
27 Years Experience
In-Person in Durham, NC 27713
In-Person in Raleigh, NC 27615
Online in North Carolina, South Carolina, Washington
IFS
Asher Lipner
Psychologist, Ph.D., SRT
I offer secure and confidential online therapy for individuals and couples throughout New Jersey. Telehealth allows clients to access thoughtful, depth-oriented therapy from the privacy and convenience of their home or office, while maintaining the same level of professionalism, engagement, and emotional connection as in-person sessions.
Online therapy can be especially helpful for busy professionals, parents, individuals living outside major cities, or anyone who feels more comfortable opening up in a familiar environment. I work with clients struggling with anxiety, trauma, compulsive sexual behavior, pornography addiction, relationship difficulties, shame, and emotional disconnection, using an approach that is warm, practical, and insight-oriented.
25 Years Experience
In-Person in Jackson, NJ 08527
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
IFS
Jess Clodfelter
Counselor/Therapist, MS, LCMHC, LPC, NCC, CCTP-II
I provide individual telehealth therapy for folx in North Carolina and South Carolina so you can get real support (with cussing, reality checks, and good vibes) from the comfort of your own space. As a nonbinary, queer therapist, I specialize in gender-affirming therapy and work primarily with LGBTQ+ clients navigating identity exploration, dysphoria, trauma, self-esteem, and relationship patterns, while also supporting folks through anxiety, life transitions, PTSD, and CPTSD. My approach is trauma-informed, attachment-based, and fully tailored to you, because therapy doesn’t work without a solid relationship and you shouldn’t dread it more than a cavity filling. I also provide gender-affirming surgery letters through a collaborative, non-gatekeeping process. Therapy with me is honest, affirming, and not cookie-cutter — we might be doing parts work one session, boundary-setting the next, unpacking internalized bullshit through a feminist lens, or just sitting together while you process what the hell is going on. You’re not a worksheet or a diagnosis, you’re a human, and I’m going to treat you like one.
12 Years Experience
Online in North Carolina, South Carolina
(Online Only)
IFS
Somatic Spiritual Counseling
Counselor/Therapist, MDiv, SEPc, Registered Psychotherapist
At the beginning of COVID-19, I was hesitant about moving my practice online. But I am happy to report that remote sessions are very effective, and oftentimes clients are more comfortable and relaxed in their own homes, with their pets and their coffee cups, and without the need to commute.
12 Years Experience
In-Person in Boulder, CO 80301
In-Person in Louisville, CO 80027
Online in Multiple States
California, Colorado, Delaware, Florida, Hawaii, Maine, Maryland, Michigan, New York, North Carolina
IFS
Tal Brafford
Licensed Mental Health Counselor, LCMHC-A
I see clients in person and virtually through a secure telehealth portal.
0 Years Experience
In-Person in Charlotte, NC 28204
Online in North Carolina
IFS
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Multiple States
Florida, Illinois, North Carolina, Oregon, Pennsylvania, Texas
(Online Only)