Online Stress therapists in North Carolina
We are proud to feature top rated online Stress therapists in North Carolina. We encourage you to review each profile to find your best match.
Stress
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in helping individuals better understand and manage stress before it leads to burnout. Stress doesn’t just live in your thoughts—it shows up in your body, your reactions, and your day-to-day functioning. Together, we focus on recognizing early signs of overwhelm, regulating your nervous system in real time, and building sustainable strategies to handle pressure more effectively. My approach is practical and skills-based, combining evidence-based tools with mind-body techniques so you can feel more grounded, focused, and in control—even in high-demand situations.
27 Years Experience
In-Person in Durham, NC 27713
In-Person in Raleigh, NC 27615
Online in North Carolina, South Carolina, Washington
Stress
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
"Feeling overwhelmed by stress? You're not alone. I help individuals develop effective strategies for managing stress and building resilience. We'll explore the sources of your stress, learn practical relaxation techniques, and cultivate healthy coping mechanisms to navigate life's challenges with greater calm and balance. You'll gain the tools to reduce stress, improve your well-being, and create a more peaceful and fulfilling life."
2 Years Experience
Online in Australia, United Kingdom, Multiple States
Alabama, California, Colorado, Florida, Hawaii, North Carolina
(Online Only)
Stress
Bethany Middleton
Licensed Mental Health Counselor, LCMHC, NCC
Stress is something most people cannot avoid. It can be positive and oh so negative, if not managed well. I strive to help individuals manage stress more effectively. By increasing healthy coping skills, setting boundaries, and communicating effectively.
14 Years Experience
Online in North Carolina
(Online Only)
Stress
Dr. Cierra Listermann
Psychologist, Ph.D., HSP-P
Chronic stress and burnout can be connected to prolonged periods of pressure, responsibility, adversity, or experiences where you learned to prioritize survival over your own needs. I help clients explore the patterns that contribute to exhaustion, perfectionism, people-pleasing, difficulty setting boundaries, and feeling disconnected from themselves. Therapy with me focuses on healing the effects of chronic stress while developing a more sustainable and balanced way of living.
9 Years Experience
Online in North Carolina
(Online Only)
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
In-Person in Lawrence, KS 66047
In-Person in Olathe, KS 66061
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Celeste Nettles
Counselor/Therapist, MS, MBS, LCMHC
I strive to approach each session in a nonjudgmental, hopeful, and strength-based manner. I am here to help you gain insight into your emotional well-being and improve your coping skills. I use various approaches that can be tailored to your specific needs.
21 Years Experience
In-Person in Greensboro, NC 27410
In-Person in Greensboro, NC 27410
Online in North Carolina, South Carolina
Stress
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I help women manage stress and overwhelm by building practical coping skills and strengthening nervous system regulation. Therapy focuses on identifying stress triggers, shifting unhelpful patterns, and creating sustainable self-care and boundary practices. Using an integrative, trauma-informed approach, I support clients in restoring balance, improving emotional resilience, and feeling more grounded in their daily lives.
11 Years Experience
Online in North Carolina, South Carolina
(Online Only)
Stress
Chelsie Ciminelli
Licensed Clinical Social Worker, Holistic Health Practitioner
I support individuals who feel overwhelmed, chronically stressed, emotionally exhausted, or as though they are constantly operating in survival mode. Together, we explore not only the circumstances creating stress, but also the underlying beliefs, patterns, and nervous-system responses that can make it difficult to slow down, rest, set boundaries, or feel safe enough to let go. Through a trauma-informed, somatic, and integrative approach, I help clients develop greater awareness of their bodies and emotional needs while building practical tools for regulation, grounding, and resilience. The goal is to help you move from constantly managing and pushing through life toward feeling more present, grounded, connected, and able to respond to life from a place of greater choice.
7 Years Experience
In-Person in Waxhaw, NC 28173
Online in Florida, North Carolina, South Carolina
Stress
Nour Counseling
Counselor/Therapist
Stress is often normalized to the point that people stop questioning it. You’re expected to keep going, keep producing, keep showing up—no matter how much you’re carrying. But a lot of what we call “stress” is actually chronic overload. Unrealistic expectations. Systems that demand more than they give. Lives that don’t have enough space built into them to actually sustain the pace. So you push through, adapt, and hold it together—while your body, your focus, and your capacity start to wear down.
At Nour Counseling, we don’t treat stress like something you just need to manage better. We challenge it. We look at what’s actually creating the pressure—your environment, your roles, your patterns, and the broader systems you’re operating within. From there, we actively work with you to shift what’s within your control and build supports that actually hold. That might mean setting boundaries that disrupt expectations, restructuring how you approach your time and energy, regulating your nervous system, or rethinking what you’ve been taught is “normal.” We also name the cultural narratives that glorify burnout and over-functioning, so you’re not internalizing something that was never sustainable to begin with. This is about helping you move out of constant survival mode and into a way of living that actually works for you.
9 Years Experience
Online in North Carolina, South Carolina
(Online Only)
Stress
Molly Halbrooks
Counselor/Therapist, LMFT
Chronic stress impacts not only your mental health, but your physical well being and immune system. Managing your stress well will help you live a more balanced, healthy life and create space to pursue the things that bring you joy. I can help you develop the tools to cope well with the stressors in your life.
13 Years Experience
In-Person in Belmont, NC 28012
Online in Georgia, North Carolina
Stress
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Our modern world offers many things to be stressed about, and more people are feeling stressed than ever. An individual's ability to handle it differs from person to person, depending on their resilience level, or ability to 'bounce back' and stay positive. Rapid Transformational Therapy helps people to feel empowered to cope with stress by assisting a person find and remove the cognitive distortions /beliefs that would make them feel more stressed, such as: 'I can't say no to more tasks', 'I can't handle any more,' or 'I can't/ don't deserve to relax.' RTT also helps them feel motivated to implement proper self-care by creating a belief that they are worth caring for. It targets the negative underlying beliefs that stem from a lack of love for oneself and feeling 'not enough' unless a person is always doing more. When a person has healthy thought patterns and beliefs about how well they can handle stress, implement healthy boundaries, and love themselves, they are naturally more able to cope with it. Ongoing support and check-ins will be available after the session(s).
0 Years Experience
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Denise Bike
Psychologist, PhD
You’re ambitious, creative, and capable — but the stress never seems to stop. Your mind races. Your to-do list grows. What if well-being was the source of your success, not the price of it? In an intensive with Dr. Bike, you can find support for your goals to prioritize your needs, release perfectionism, and restore your nervous system.
13 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals better understand and manage stress by identifying triggers and developing healthy coping strategies. Clients learn practical tools for relaxation, emotional regulation, and problem-solving, helping them feel more balanced, resilient, and better equipped to handle daily challenges.
20 Years Experience
In-Person in Carrboro, NC 27510
Online in North Carolina
Stress
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
Stress is inevitable. Suffering is not. My approach to stress is informed by research from the fields of behavioral health and lifestyle medicine, as well as the Mindfulness-Based Stress Reduction program and so-called "third-wave" cognitive-behavioral models including Acceptance and Commitment Therapy. Let's surf the waves of life stressors together and learn how to stay (mostly) above water.
19 Years Experience
Online in Oregon,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Jessica Anderson, PsyD
Psychologist, PsyD
Stress can be a positive motivator or stand in the way of our success. We will work together to help you find healthy ways to achieve your personal academic, career, and social goals without being consumed by stress.
21 Years Experience
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Chronic stress has a way of becoming the background noise of modern life — so constant and pervasive that most people stop recognizing it as something worth addressing until it has taken a serious toll on their health, relationships, and overall well-being. As a licensed clinical psychologist with 20+ years of experience, I help adults and high-achieving professionals identify the root causes of chronic stress, workplace stress, caregiver stress, and stress-related anxiety and depression and develop practical, lasting strategies to manage them. Using cognitive-behavioral therapy, psychodynamic insight, and evidence-based stress management techniques, I help clients reclaim a genuine sense of balance and resilience. Telehealth stress therapy available across 40+ states.
21 Years Experience
Online in California, New York, Oregon,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Erika Gray
Psychologist, Psy.D
We all have it. Let's talk about it.
15 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Stress
Susanne R Mealer
Licensed Clinical Social Worker, LCSW
The effects of stress is something that is often downplayed and not taken seriously. How you manage stress is so very important. We all experience stress andIf it is not addressed and well managed, stress will manifest as anxiety, depression, overwhelm, difficulty making decisions, sleep disturbances to name a few.
18 Years Experience
Online in Florida, Nevada, North Carolina
(Online Only)
Stress
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Feeling overwhelmed and tense? Discover personalized stress relief counseling designed to help you regain calm and clarity. Our expert sessions offer practical tools and compassionate support to navigate life's challenges and cultivate inner peace. Take the first step towards a more balanced and resilient you today.
34 Years Experience
Online in Florida, North Carolina, South Carolina
(Online Only)
Stress
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in stress, I offer compassionate and effective treatment for individuals struggling with excessive stress and its challenging side effects, including irritability, insomnia, and maladaptive coping strategies. Using evidence-based therapies like CBT, I tailor my approach to each person's unique needs, helping them manage stress more effectively and lead a healthier life.
22 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)