Online Anxiety therapists in Danforth East York, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Danforth East York. We encourage you to review each profile to find your best match.
Anxiety
Alex Boersen: Redline Recovery Counselling and EMDR
Licensed Clinical Social Worker, MSW, RSW
I work with individuals experiencing anxiety to help them understand and manage their symptoms. Using evidence-based approaches, including mindfulness and cognitive strategies, we focus on reducing distress, building resilience, and creating practical tools for navigating everyday challenges.
3 Years Experience
Online in Danforth East York, ON
Anxiety
Diana Wamsteeker
Registered Social Worker, MSW RSW
I have a particular focus on supporting clients experiencing anxiety, worry, and fear-based responses that can feel overwhelming or difficult to manage. This may include generalized anxiety, panic symptoms, social anxiety, or fears that interfere with daily functioning, relationships, or decision-making. My approach is both practical and compassionate, helping clients better understand how anxiety operates in the mind and body, while also developing concrete strategies to reduce its impact. Together, we work to build tolerance for uncertainty, strengthen emotional regulation, and shift long-standing patterns that may be keeping you feeling stuck or on edge.
21 Years Experience
Online in Danforth East York, ON
Anxiety
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Anxiety is a normal part of the human experience, but it becomes a disorder when it begins to dictate how we live. We often find ourselves trapped in patterns of avoidance - changing our behaviors at work, with friends, or in our relationships just to escape uncomfortable feelings. When these patterns start shrinking your world, professional treatment becomes vital to help you reclaim your life.
Anxiety is a mismatch between our ancient "mid-brain" and our modern "pre-frontal cortex." Your brain’s threat detection system (the amygdala) is millions of years old and cannot always distinguish between a physical predator and an imagined catastrophe. When we visualize a stressful scenario, our body responds with a flood of adrenaline and cortisol as if the threat were real. This "evolutionary glitch" traps us in a loop where our brilliant imagination accidentally keeps our survival system in a state of constant, exhausting vigilance.
My approach to treatment targets the four stages of the anxiety response: Stimulus, Emotion, Cognition, and Behavior. We work to "down-regulate" your nervous system through physiological tools like structured breathing and sensory grounding. By strengthening your executive function through mindfulness, we build the "mental muscle" necessary to catch an anxiety spiral in real-time, allowing you to choose a new direction rather than falling back into old habits.
Effective therapy involves more than just insight; it requires action. We use Exposure Therapy and goal-setting to gradually face the things you’ve been avoiding, proving to your brain that you are capable of handling discomfort. We also integrate Self-Compassion and Mentalization to help you sit with difficult emotions without needing to "fix" or flee from them. By targeting thoughts, emotions, and behaviors simultaneously, we move away from short-term avoidance and toward a long-term, value-driven life.
Recovery from an anxiety disorder is significant work that involves re-patterning how your brain responds to stress. My role is to be your guide—teaching you the skills, helping you navigate the predictable pitfalls, and providing a safe space to process the roots of your pain. While there are no overnight fixes, these evidence-based interventions offer a clear, reliable path toward a life that is no longer defined by fear.
7 Years Experience
Online in Danforth East York, ON (Online Only)
Anxiety
Jamie Inderjeit
Registered Psychotherapist, MA, hBS
Anxiety can be overwhelming at times, but we do have the power to confront it. Together, you and I will explore the difficulties you've been facing, and get a better understanding of how they've affected you. As someone who understands the ways in which anxiety can debilitate the other areas of our lives, I'll be by your side as we work towards achieving your goals, ensuring that you're supported and cared for the entire time. Whether you're interested in exploring ways to control your anxiety or looking for somewhere to just vent about it with someone, I'm happy to be there. As a person-centered professional, I trust in your strength and capacity for change.
0 Years Experience
Online in Danforth East York, ON (Online Only)
Anxiety
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
3 Years Experience
Online in Danforth East York, ON
Anxiety
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals struggling with anxiety, excessive worry, panic, stress, and fears that may be affecting daily life, relationships, work, or overall well-being. Our approach is warm, supportive, and practical, helping clients better understand their anxiety, identify triggers, and develop tools to manage overwhelming thoughts and emotions. Therapy can help clients feel more grounded, build confidence, and move through life with greater calm and clarity.
4 Years Experience
Online in Danforth East York, ON
Anxiety
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.
32 Years Experience
Online in Danforth East York, ON
Anxiety
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
Fear is what stops us from doing things, moving forward in our life, and accepting changes. Avoidance is what we do when we are anxious or stressed. Finding ways to understand your fears and challenging the beliefs that stop you from moving outside your comfort zone can free you from anxiety.
23 Years Experience
Online in Danforth East York, ON
Anxiety
Ms. Colette Conheady
Registered Psychotherapist, M.A., R.P.,CCC
It is common for most people to experience moments or periods of fear and anxiety, especially in today's fast paced , uncertain and rapidly changing world. More specifically, anxiety may manifest in response to trauma, PTSD, or critical life events which are perceived as a threat to an individuals sense of safety, security and survival. Depending on the intensity of symptoms, a family physician may recommend medication to provide support in addition to counselling or psychotherapy.
38 Years Experience
Online in Danforth East York, ON
Anxiety
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Anxiety doesn't always look like worry. Sometimes it shows up as perfectionism, overachieving, people-pleasing, difficulty slowing down, or a relentless inner critic that says you should be doing more, doing better, or getting it right. While these patterns may have helped you succeed or feel safe at one time, they can also lead to stress, burnout, self-doubt and disconnection from yourself and others. Together, we will explore the roots of these patterns, develop self-compassion, and create new ways of relating to yourself that are grounded in balance, authenticity and well-being.
7 Years Experience
Online in Danforth East York, ON (Online Only)
Anxiety
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.
11 Years Experience
Online in Danforth East York, ON
Anxiety
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
I assist clients to manage anxiety using evidence-based strategies and mindfulness practices that support a calm, grounded presence and greater emotional balance, creating more space to live in the present moment with more bandwidth.
17 Years Experience
Online in Danforth East York, ON (Online Only)
Anxiety
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Anxiety and fear is a common part of grief because death is random - it just don't make sense to the griever. Death of someone special can make the world feel unsafe, untrustworthy, unpredictable, and out of control. After someone dies, many grievers begin waiting for the next bad thing to happen. A child is five minutes late, a partner does not answer the phone, a friend didn't call when they said they would, or someone they love seems unwell, and their mind immediately goes to the worst possible outcome.
I support adults who are experiencing grief-related anxiety, racing thoughts, fear, panic, overwhelm, and the feeling that they cannot trust life anymore. I explain why these reactions make sense after loss, especially when a death felt sudden, unfair, traumatic, or impossible to accept. I also provide practical tools to help clients manage anxious thoughts, calm their nervous system, cope with triggers, and live with grief without feeling controlled by fear.
6 Years Experience
Online in Danforth East York, ON (Online Only)
Anxiety
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Anxiety and fear can seriously impact our lives and well being. Our natural impulse is to move away from the things that cause anxiety and fear. But to over come we must move towards out worries. Coming to therapy can be the first step to gaining mastery over the things that are causing us stress. I'm here to support you and guide the process to feeling more empowered and greater peace.
2 Years Experience
Online in Danforth East York, ON
Anxiety
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety.
I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.
26 Years Experience
Online in Danforth East York, ON
Anxiety
Serene Lotus Psychotherapy
Registered Psychotherapist
Help managing excessive worry, panic, stress, phobias, and anxiety-related symptoms that interfere with daily functioning.
2 Years Experience
Online in Danforth East York, ON
Anxiety
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Anxiety often shows up as overthinking, self-doubt, or the pressure to hold everything together — but it’s usually trying to protect you. In our work together, we’ll slow things down, understand what your anxiety is rooted in, and give you tools to feel more anchored and at ease. You don’t have to manage it alone — we’ll help your nervous system feel safer, and you feel more like yourself again.
3 Years Experience
Online in Danforth East York, ON
Anxiety
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Anxiety and fear are normal emotions and quite common. However, when anxiousness and fear affect our daily life, it can feel overwhelming. Feelings of anxiousness may manifest physical symptoms and fears may be some of the causes of the state of anxiousness. How do you manage anxiousness? What do you need to feel safe? These are some of the questions we will probe together. Let us work together to find ways of coping with feelings of anxiety and decrease your fears.
8 Years Experience
Online in Danforth East York, ON
Anxiety
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming. Racing thoughts, constant worry, and fear that interferes with daily life. We provide a trauma-informed, somatic, and experiential approach that helps you understand how anxiety arises in the body, nervous system, and mind. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to explore the roots of your fears, regulate intense emotions, and shift unhelpful patterns. Our goal is to help you reduce overwhelm, increase emotional resilience, and build practical tools for facing anxiety with confidence and self-compassion. Whether anxiety shows up as social fears, perfectionism, or general worry, our sessions create a safe space for healing, insight, and lasting change. Support is available in-person in Toronto and virtually across Ontario so you can access care wherever you are.
11 Years Experience
Online in Danforth East York, ON
Anxiety
Monika Georgieva
Registered Psychotherapist, RP
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
7 Years Experience
Online in Danforth East York, ON
Anxiety therapists in Danforth East York, Ontario, Canada Statistics
Anxiety therapists in Danforth East York, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |