Online Stress therapists in Fergus, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Fergus. We encourage you to review each profile to find your best match.
Stress
Ms. Clare Pentelow
Licensed Clinical Social Worker, M.S.W., R.S.W.
It can be hard to deal with day to day stress, especially when all of our lives have been changed because of a pandemic! I provide a warm, compassionate approach and validate the stresses my clients face in their day to day. Through understanding their past, their present and their personality I support individuals in gaining insight into what they can do to manage stress and how they can support their mental health and well-being.
17 Years Experience
Online in Fergus, ON
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in Fergus, ON (Online Only)
Stress
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Stress is a natural response to life’s demands, but when it becomes overwhelming, it can affect your mood, relationships, health, and overall well-being. We provide a supportive, non-judgmental space to explore sources of stress, understand how it impacts you, and develop practical coping strategies to restore balance, improve resilience, and support your emotional well-being.
16 Years Experience
Online in Fergus, ON
Stress
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I specialize in helping individuals manage and alleviate stress through personalized, evidence-based approaches. My goal is to identify the root causes of your stress and provide you with practical tools and strategies to build resilience and improve your overall well-being. Together, we will explore techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises to help you navigate life's challenges more effectively. Whether you're experiencing acute stress or chronic stressors, I'm here to support you in creating a balanced, fulfilling life.
17 Years Experience
Online in Fergus, ON
Stress
Rising Calm Center
Professional Christian Counsellor, MS, CMHC, CLC
What does it feel like when you start your day?....... Do you wake already tense, behind, or bracing for what’s next?
Too many of us live with the constant hum of stress—tight shoulders, racing thoughts, shallow breaths—wondering when peace will finally come.
What would it mean if you could begin and end your day with calm confidence? Not just managing stress, but being free from it—by resetting your nervous system and learning to live from a place of grounded peace.
At Rising Calm Center, our Christian counselors help you break out of the cycle of overthinking, overworking, and overwhelm. We combine faith-based wisdom with evidence-based methods—CBT, DBT, ACT, and somatic regulation—to retrain your body and mind toward lasting calm.
Together, we’ll help you:
• Release chronic tension and burnout patterns
• Rebuild clarity, focus, and emotional balance
• Set healthy boundaries and restore rest
• Reconnect with God’s peace amid life’s pressure
We offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so getting help is easy and stress-free.
You don’t have to live in constant overdrive. With the right tools and support, peace can become your new normal.
Call or email Rising Calm Center today for your free consultation—and start finding calm again, one breath at a time.
14 Years Experience
Online in Fergus, ON
Stress
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I help children and teens who may be experiencing stress. Whether it is related to school work, peer relationships, or family transitions, I offer a warm and supportive place to process and learn new ways to cope.
3 Years Experience
Online in Fergus, ON
Stress
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Stress is not always just “too much to do.” It can come from trauma, neurodivergence, burnout, chronic pain, relationships, grief, emotional overload, life transitions, or the constant pressure of trying to keep functioning when your nervous system is already carrying too much.
For many people, stress becomes so normal that survival mode starts to feel like personality.
My approach is practical, compassionate, and focused on helping you better understand what your stress may actually be communicating.
Together, we work on reducing overwhelm, supporting your nervous system, identifying deeper patterns, and building realistic tools that help you move beyond constant survival mode toward a life that feels more manageable and meaningful.
12 Years Experience
Online in Fergus, ON (Online Only)
Stress
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I help athletes manage stress before, during, and after competition or just in everyday life. Together, we’ll find ways to reduce overwhelm, stay focused, and handle challenges without letting stress take over.
10 Years Experience
Online in Fergus, ON (Online Only)
Stress
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Our stress therapy calms your nervous system and returns time to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
10 Years Experience
Online in Fergus, ON
Stress
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Stress, both the "good" kind (eustress) and the "bad" kind (distress), impacts your mind and body. While a little stress can be motivational, excessive stress can lead to overwhelm, making it difficult to cope physically, emotionally, and mentally. Cortisol, adrenaline, epinephrine, and norepinephrine are stress hormones released as a natural defense against challenges or threats. It's important to learn how to deal with stress by changing the way you think, feel, or act. I can help you learn how to self-regulate, strategize your choices, and address stressful situations in new ways.
32 Years Experience
Online in Fergus, ON
Stress
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Everyone has stress, which means it can be easy to dismiss what's actually happening when it becomes chronic. I work with clients who are running on empty, carrying too much, and finding that the usual strategies have stopped working. Often stress is a signal worth listening to rather than just managing down, and that's where we tend to start.
1 Years Experience
Online in Fergus, ON (Online Only)
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
4 Years Experience
Online in Fergus, ON (Online Only)
Stress
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
17 Years Experience
Online in Fergus, ON
Stress
John Harrison, CFIR St Catharines
Counsellor/Therapist, PhD
As counsellors, it becomes our job, in working with stress, to provide our clients with tools to become aware of the activities, contexts and perceptions that our embodied brain recognizes and reacts to as unsafe, and to provide them with encouragement and support, and a tailored set of tools and skills to mitigate these activities, contexts and perceptions.
1 Years Experience
Online in Fergus, ON
Stress
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for stress focuses on helping individuals better understand their stressors and develop practical, effective ways to manage daily pressures. Through a supportive and evidence-based approach, clients learn strategies for emotional regulation, problem-solving, boundary setting, and relaxation. The goal is to reduce overwhelm, improve resilience, and promote a greater sense of balance, clarity, and overall well-being in both personal and professional life.
11 Years Experience
Online in Fergus, ON
Stress
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help adults, kids, and teens who feel stressed or overwhelmed figure out what’s causing it and learn healthy ways to cope. Together, we practice strategies to feel calmer, more balanced, and able to handle everyday challenges with confidence.
2 Years Experience
Online in Fergus, ON
Stress
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Stress shows up in the body, the schedule, and the stories we tell ourselves. Using a biopsychosocial lens, we’ll adjust routines, boundaries, sleep, and self-talk while installing quick “micro-reset” practices for the workday. We’ll measure what helps so you can sustain relief, not just white-knuckle it. In person in Durham and online across Ontario.
2 Years Experience
Online in Fergus, ON
Stress
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Various strategies can help to process and shift out of stress.
14 Years Experience
Online in Fergus, ON (Online Only)
Stress
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
Life stress happens to all of us. It can be ha
3 Years Experience
Online in Fergus, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
Online in Fergus, ON
Stress therapists in Fergus, Ontario, Canada Statistics
Stress therapists in Fergus, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |