Online Anxiety therapists in Highland Creek, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Highland Creek. We encourage you to review each profile to find your best match.
Anxiety
Transforming Emotions
Psychologist
While feeling fear in the face of danger is adaptive, feeling anxiety when there is no danger is exhausting! If your mind gets trapped in cycles of worry, catastrophizing, and uncertainty, we are here to help. Using emotion focused therapy, we can help you to move beyond simply coping to help you to address the roots of your patterns of worry and anxiety! Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.
19 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are living with persistent worry, racing thoughts, panic, or fears that feel difficult to manage. Anxiety can be exhausting — affecting sleep, relationships, confidence, and overall well-being.
Together, we work to understand the root of your anxiety while building practical tools to calm the nervous system and challenge unhelpful thought patterns. My approach is compassionate, collaborative, and paced to help you feel safer and to have greater agency over your life.
19 Years Experience
Online in Highland Creek, ON
Anxiety
Michelle Bilodeau
Registered Psychotherapist, Registered Psychotherapist
Anxiety can be a felt sense in our body, it can show up as ruminating thoughts and over-analyzing, or even a combination of the two.
4 Years Experience
Online in Highland Creek, ON
Anxiety
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Anxiety can feel overwhelming, affecting relationships, work, and self-confidence. My body-focused and somatic approach helps individuals process anxiety not just mentally but also physically, using mindfulness, breathwork, and nervous system regulation to ease tension and regain a sense of calm. Whether dealing with generalized anxiety, social anxiety, or phobias, I help clients develop coping strategies, challenge intrusive thoughts, and build confidence in managing stressors.
9 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
True Roots Counselling Services
Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand and regulate their moods, identify their triggers and manage their behaviour
30 Years Experience
Online in Highland Creek, ON
Anxiety
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Our Toronto team treats anxiety or fears with evidence-based CBT and gentle exposure. You’ll learn to calm your body, question worry-stories, and take small steps back into life. Clear goals, trackable progress, and skills you can use the moment you leave session.
10 Years Experience
Online in Highland Creek, ON
Anxiety
Monika Georgieva
Registered Psychotherapist, M.Sc., RP
Anxiety can feel like your mind just won’t switch off—constant worry, racing thoughts, and a body that never seems to relax. Fears, whether they’re about the future, relationships, or specific situations, can leave you feeling stuck and exhausted. In therapy, we’ll uncover what fuels your anxiety, practice tools to settle your mind and body, and build the confidence to face what once felt overwhelming. You don’t have to live trapped by fear—together, we’ll create space for calm, clarity, and freedom.
7 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
When it comes to anxiety and fears, I specialize in providing support and guidance to help individuals navigate through challenging emotions. I offer a listening ear and a compassionate heart, creating a safe space for you to express your concerns without judgment. Together, we can explore effective coping strategies tailored to your unique needs, drawing from various techniques such as deep breathing exercises, mindfulness practices, and cognitive reframing. I believe in the power of encouragement and positivity, and I'm here to remind you of your inner strength and resilience. Together, we can work towards overcoming anxiety and fears, empowering you to live a more confident and fulfilling life.
9 Years Experience
Online in Highland Creek, ON
Anxiety
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
I use a polyvagal theory framework to help people learn the boundaries of their window of tolerance and how to regulate their nervous system in order to return to it. I also use Exposure Therapy to help individuals face their fears. I also full-heartedly believe that our anxiety is our body's way of alerting us to what is unprocessed or not okay for us. If we begin to listen to and feel into the anxiety in our bodies, we can get the answers from within.
9 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Anxiety anAnxiety and fear are natural and normal emotions that everyone experiences from time to time. However, when these feelings become intense, persistent, and interfere with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health conditions, affecting millions of people globally. Symptoms can include excessive worry, panic attacks, physical symptoms such as heart palpitations, sweating, and tremors, as well as avoidance of situations that trigger anxiety. Fear, on the other hand, is a strong, instinctive response to a perceived threat. Fears can be specific, such as a fear of spiders or heights, or more general, such as a fear of leaving the house.
Psychotherapy can be effective in treating anxiety and fear by teaching coping skills, reducing symptoms, and helping individuals understand and manage the underlying causes of their distress. If you or a loved one is struggling with anxiety or fear, a licensed mental health professional can provide support and guidance toward recovery.
d fear can be treated well in an integrative approach.
31 Years Experience
Online in Highland Creek, ON
Anxiety
Lisa O'Donovan
Registered Psychotherapist, RP
I work with clients experiencing anxiety and fear, using a psychodynamic approach to explore underlying patterns and emotional roots and exploring unconscious patterns, relational dynamics, and emotional experiences
4 Years Experience
Online in Highland Creek, ON
Anxiety
Malik Smith
Registered Social Worker, MSW, BA, RSW
Living with anxiety or fears can feel like being in a constant state of alarm. My specialized training in therapies like Dialectical Behavior Therapy and mindfulness practices equips me to assist clients in navigating these intense emotions. By building a toolkit of relaxation techniques and cognitive restructuring skills, clients can learn to manage anxiety effectively, leading to a more balanced and fulfilling life.
9 Years Experience
Online in Highland Creek, ON
Anxiety
Jamie Inderjeit
Registered Psychotherapist, MA, hBS
Anxiety can be overwhelming at times, but we do have the power to confront it. Together, you and I will explore the difficulties you've been facing, and get a better understanding of how they've affected you. As someone who understands the ways in which anxiety can debilitate the other areas of our lives, I'll be by your side as we work towards achieving your goals, ensuring that you're supported and cared for the entire time. Whether you're interested in exploring ways to control your anxiety or looking for somewhere to just vent about it with someone, I'm happy to be there. As a person-centered professional, I trust in your strength and capacity for change.
0 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
14 Years Experience
Online in Highland Creek, ON
Anxiety
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
Anxiety is more than just an occasional worry; it's a persistent state that can seep into every aspect of life, from personal relationships to professional endeavors. At Collaborative Care Therapy, we understand the complex nature of anxiety and recognize that it manifests differently for everyone. Our approach to treating anxiety—whether it's generalized anxiety, social anxiety, specific phobias, or panic attacks—is integrative, relational, and trauma-informed.
In our therapy sessions, we adopt a compassionate and non-judgmental stance, focusing on understanding your unique experience of anxiety. We delve into the root causes, exploring past traumas, present stressors, and deep-seated fears. Our integrative approach combines various therapeutic techniques. Cognitive-behavioral therapy is utilized to challenge and reframe negative thought patterns, while mindfulness practices are integrated to promote a sense of calm and present-moment awareness. Emotion-focused therapy helps in addressing and regulating intense emotional experiences.
Being trauma-informed, we are acutely aware of how past experiences can shape and influence current anxiety. We create a safe, empathetic space for you to explore these aspects of your history, understanding how they contribute to your present state.
The goal at Collaborative Care Therapy is to go beyond mere symptom relief. We aim to equip you with enduring strategies to manage anxiety effectively. This involves working collaboratively to develop personalized coping mechanisms, enhance emotional resilience, and improve your overall sense of well-being. Our virtual therapy sessions offer you the flexibility and convenience of receiving support in your own space, making therapeutic help accessible and consistent.
Embark on your journey with Collaborative Care Therapy to break free from the constraints of anxiety and pave the way for a more relaxed, confident, and fulfilling life.
11 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Clare Pentelow
Therapist, MSW, RSW
Anxiety often feels like a constant, noisy background hum or a sharp, sudden alarm that keeps you in a state of high alert. In our work together, we don’t just aim to "quiet" these symptoms; we seek to understand the protective role they have played in your life. Using an IFS (Internal Family Systems) lens, we’ll get curious about the parts of you that feel overwhelmed by "what-ifs" or social dread. By integrating EMDR with a relational and psychodynamic approach, we work to "digest" the underlying experiences and old patterns that fuel chronic unease.
My goal is to provide a warm, empathetic space where we can unpack the origins of your fears and the impact they’ve had on your self-esteem. We will move at your pace to build internal safety and self-compassion, allowing you to move from a place of survival to one where you feel grounded, capable, and more fully connected to the present moment
16 Years Experience
Online in Highland Creek, ON
Anxiety
Theresa Stock
Registered Psychotherapist, M.Ed., Registered Psychotherapist, Somatic Practitioner
Many people experience worry or anxiety. My focus is on the felt sense of anxiety- noticing where the anxiety "lives" in your body and noticing where you may be experiencing more stability and calm. Together we can understand the themes associated with your anxiety which may be somethink like; "what if I'm not good enough, when people get to know me they won't like me, what if people leave me," etc. I have helped many people to better understand and see their anxiety as something that has helped them survive.
23 Years Experience
Online in Highland Creek, ON
Anxiety
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed approach, anxiety is simply a manifestation of unresolved trauma and a lack of feeling safe, secure, and stable. The work we can do will be to better help you understand your anxiety, to learn ways to better cope with it, and process the trauma that creates it so you can feel more, safe, secure, and stable.
14 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Anxiety doesn't always look like worry. Sometimes it shows up as perfectionism, overachieving, people-pleasing, difficulty slowing down, or a relentless inner critic that says you should be doing more, doing better, or getting it right. While these patterns may have helped you succeed or feel safe at one time, they can also lead to stress, burnout, self-doubt and disconnection from yourself and others. Together, we will explore the roots of these patterns, develop self-compassion, and create new ways of relating to yourself that are grounded in balance, authenticity and well-being.
7 Years Experience
Online in Highland Creek, ON (Online Only)
Anxiety
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and specific fears, helping them better understand their nervous system responses and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and sensations.
0 Years Experience
Online in Highland Creek, ON
Anxiety therapists in Highland Creek, Ontario, Canada Statistics
Anxiety therapists in Highland Creek, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |