Online Anxiety therapists in Ontario, Canada
Browse online Anxiety therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Iris Benrubi
Counsellor/Therapist, M.A.
Anxiety can be debilitating and can be exhausting. I can teach you the strategies to help you manage your anxiety by learning how to identify the thoughts and situations that trigger it and learn the tools and techniques to lower the anxiety and feel more in charge of your life.
26 Years Experience
In-Person in Newmarket, ON L3Y 1A5
Online in
Ontario
Anxiety
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Anxiety and fears are natural and everybody has them. I help my clients understand how their mind and body experience anxiety. Anxiety can be thought based, emotion based, or both at the same time. With all clients we try to figure out which kind of anxiety they are experiencing so that we can then work to reduce their fear.
8 Years Experience
In-Person in Vaughan, ON L4K 5V9
Online in
Ontario
Anxiety
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
Another one of my special interests is in helping clients work through issues that deal with cultural conflicts and cultural trauma. Often times, this gets expressed for adult children of immigrants who find themselves in conflict with their cultural and parental messages. My goal is to help you work through this dilemma.
14 Years Experience
In-Person in Whitby, ON L1N 4H3
Online in
Ontario
Anxiety
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
Fear is what stops us from doing things, moving forward in our life, and accepting changes. Avoidance is what we do when we are anxious or stressed. Finding ways to understand your fears and challenging the beliefs that stop you from moving outside your comfort zone can free you from anxiety.
23 Years Experience
Anxiety
Halyna Polityka
Registered Psychotherapist, RP, MEd
We will explore the roots/causes as well as how to address them in the present with practical tools and challenges.
10 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario, Saskatchewan
(Online Only)
Anxiety
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.
50 Years Experience
Online in California,
Ontario (Online Only)
Anxiety
Kayla Rivera
Registered Psychotherapist, RP
Anxiety can make life feel loud, urgent, and exhausting even when nothing “big” is happening. In therapy, we’ll identify what’s driving your anxiety, work with the thoughts and body sensations that keep it going, and build steadier coping strategies you can actually use in real life. The goal is not to eliminate fear, but to help you feel grounded, confident, and in control again.
4 Years Experience
Anxiety
Rochelle Aljammas (Trauma, Relationship, BPD)
Registered Psychotherapist, M.A., B.A. (Hons)
Anxiety can show up in your body, your thoughts, your relationships, or even in the “what‑if” scenarios that swirl in your mind. I’ll help you understand what’s underlying the anxiety, learn tools to manage it, and gradually build tolerance for discomfort. We’ll explore what anxious thoughts are trying to warn you about, how they’re getting in your way, and how to live more fully despite them.
3 Years Experience
In-Person in Windsor, ON N8X 2R3
Online in
Ontario
Anxiety
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Helping women to hold space for the discomfort that feeling anxiety and fear brings. With anxiety often comes feelings of overwhelm, a sense of paralysis- not knowing how to move forward or make decisions, difficulty focusing or completing tasks, brain fog, trouble sleeping, as well as digestive issues. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around. When we do this, we can focus more on what matters in our life.
16 Years Experience
Anxiety
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
In-Person in Toronto, ON M5N
In-Person in Toronto, ON M6C 2A9
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Anxiety
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
14 Years Experience
Anxiety
Alicia Panchal
Registered Social Worker, MSW, RSW
Anxiety is our mind and body's way of keeping us safe; however it doesn't always come up when it's needed and can become disproportionate to our reality. This is when therapy comes into play. Seeking support for your anxiety will allow you to understand and have appreciation for the fears and worries, while also becoming confident in your ability to cope with it and continue living your life. When working on anxiety, you can expect to explore reframing thoughts, exposure activities, and an exploration of the feeling itself.
Contact me for a discovery call! https://youfirst.janeapp.com/
8 Years Experience
Anxiety
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of anxiety and its overarching impacts on our internal and external world, our relationships with others, as well as our way of relating to our self. Approaching anxiety with compassion and curiosity allows for identification and acceptance of our different self states, working with emotional regulation, functional boundaries, self-agency and acceptance in each unique life experience.
5 Years Experience
In-Person in Toronto, ON M4E 1G8
Online in
Ontario
Anxiety
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
Anxiety
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Anxiety and anticipating unpleasant outcomes can interfere with our pursuits, happiness and relationships. It can come in various forms: panic attacks, obsessions, fears of people, things and situations. It can be experienced in chest pains, heart palpitations, phobias, and shortness of breath. How it is dealt with can also vary from facing it head-on to avoidance, denial, excessive alcohol, passivity, and impulsive actions. Together, we will look at what you are anxious about, explore the roots of the anxieties and then work towards dismantling these anxieties at the root while helping you deal more constructively with them.
31 Years Experience
Anxiety
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
I offer a safe place to process anxiety and fear that may be holding you back from living the life you desire. We look at both practical ways to cope and underlying concerns that may be fueling the anxiety.
1 Years Experience
Anxiety
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
Anxiety
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we provide compassionate psychotherapy for anxiety and fear in Toronto, North York, East York, and Yorkville. Our therapists help individuals understand the sources of their anxiety and develop effective strategies to manage it through Cognitive-Behavioural Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). We work with clients experiencing generalized anxiety, social anxiety, panic attacks, and specific fears or phobias. Sessions focus on calming the mind, reducing overthinking, and building resilience when facing daily stressors. Our goal is to help clients regain confidence, feel safe in their bodies, and lead calmer, more balanced lives.
16 Years Experience
Anxiety
Lauren Fiamelli
Licensed Clinical Social Worker, Clinical Social Work/Therapist, MSW, RSW
I understand the challenges of having anxiety and the affects it can have in one’s day to day life. I provide a non-judgemental, therapeutic space and utilize a strengths-based, compassionate approach to help you work through your anxiety.
6 Years Experience
In-Person in Brampton, ON L6X 1N3
Online in
Ontario
Anxiety
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Some anxiety is a normal part of living but when it starts to interfere with your life, it becomes a problem. Let us help you face your fears and confront those anxieties in a safe environment. Get in touch today to book a consult.
16 Years Experience
Online in
Ontario (Online Only)