Online Anxiety therapists in Ontario, Canada
Browse online Anxiety therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist
Registered Psychotherapist, M.Sc, S-LP(C), R.P.
Body scans to help figure out how clients are feeling. Use of expressive arts to figure out the ways they want to let others know their feelings.
30 Years Experience
In-Person in Prince Edward, ON K0K 2T0
Online in
Ontario
Anxiety
Sue Blair
Registered Social Worker, MSW, RSW
Anxiety can feel like a constant hum of worry, a tight chest, racing thoughts, or the exhaustion of trying to hold it all together. In Ajax, Pickering, and across Durham Region, I offer compassionate, evidence based therapy for adults, teens, and youth living with generalized anxiety, panic, social anxiety, and anxiety rooted in trauma. Drawing from CBT, DBT, mindfulness based approaches, ACT, and Motivational Interviewing, we work together to understand what fuels your anxiety and build practical tools that help you respond with steadiness instead of fear.
15 Years Experience
Anxiety
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are living with persistent worry, racing thoughts, panic, or fears that feel difficult to manage. Anxiety can be exhausting — affecting sleep, relationships, confidence, and overall well-being.
Together, we work to understand the root of your anxiety while building practical tools to calm the nervous system and challenge unhelpful thought patterns. My approach is compassionate, collaborative, and paced to help you feel safer and to have greater agency over your life.
19 Years Experience
In-Person in Toronto, ON M6P 1A4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anxiety
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
"The Gestalt perspective is inherently relational.
Anxiety symptoms experienced in the body are understood as individual expressions of relational suffering (Roubal, Gecele, & Francesetti, 2013) when the individual’s process of contacting with other people lacks spontaneity and fluidity.
In such cases, the style of interpersonal contact is rigidly distorted by fixed relational patterns, and needs are not being met within relationships.
Relating to others and oneself according to a need to “do the right thing” could be one example of such distortions, narrowing the possibilities of experience and of creative adjustment (Robine, 2013).
The flow of figure/ground formation becomes disrupted, because the person fears taking risks to find creative ways
toward mutually satisfactory contact.
While the arousal is present, the organism is inhibited or even paralyzed.
In therapy, support is needed to transform anxiety into fluid and creative excitement.
The support comes from the therapeutic relationship, in which the needs of the client are recognized and validated.
In the safe therapeutic situation, the client’s inhibition is reduced and the arousal of her/his organism can be directed towards an expression of relationally felt needs.
A client's experience could then be:
“With the therapist I can risk being my way without judging it as right or wrong”.
The paralyzing anxiety is transformed into an excitement of discovering new creative ways of contact.
The client experiments with them first in the safe psychotherapeutic relationship and later also with other people
(Herrera, Mstibovskyi, Roubal & Brownell, 2018)."
If reading the above creates anxiety for you, you need to call me and come in feel what gestalt therapy can do.
Reading about it is not helping is it?
I didn't think so!
Call me... let's be anxious together.
You are not alone, yes I have had panic attacks before... thought I was going to die.
13 Years Experience
Anxiety
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Anxiety can feel overwhelming, but it’s also a messenger. In therapy, we work to understand what your anxiety is trying to protect you from, using somatic calming strategies, IFS, and grounded presence to bring relief, insight, and new ways of relating to fear and uncertainty.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Anxiety
Ellie Borden
Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.
26 Years Experience
Online in
Ontario (Online Only)
Anxiety
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety.
I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.
26 Years Experience
In-Person in Toronto, ON
Online in
Ontario
Anxiety
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
People often over worry and panic about situations that they perceive that they are incapable of handling them. This can cause anxiety, which affects sleep, productivity, and social interactions. Anxiety can cause physiological reactions such as shortness of breath, sweating, chest pain, dry month, lump in the throat, and rapid heart rate, etc. Therapy will be able to help you improve your mental state of mind and find different ways to cope better with your challenges calmly and more effectively.
23 Years Experience
In-Person in Markham, ON L6C 0Z8
Online in
Ontario
Anxiety
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Carrying chronic worry, racing thoughts, or paralyzing fears can leave you feeling constantly exhausted and on edge. Whether you are navigating generalized anxiety, specific phobias, panic, or social fears, you don't have to face them alone. Using an evidence-based cognitive behavioural approach, we will work collaboratively to untangle the cycle of anxiety, better understand your nervous system's alarm bells, and build practical, gentle strategies to help you reclaim your calm, confidence, and peace of mind.
48 Years Experience
Online in
Nova Scotia, Ontario (Online Only)
Anxiety
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.
8 Years Experience
Anxiety
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of anxiety and fear on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person in Toronto, ON M5A 3X9
Online in
Ontario
Anxiety
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Anxiety and Fears are emotions characterized by thoughts, feelings and physical changes. Externalizing the anxiety or fears can help separate yourself from the problem. This will give you the opportunity to look at anxiety or fear on its own and understand how it is impacting your lived experience. Anxiety or fears are only part of your narrative. By exploring your self-narrative we will be able to begin the process of reframing your stories to develop a more positive and beneficial narrative. Anxiety or Fears could be explored by either talking or creating artworks.
4 Years Experience
Anxiety
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Do anxiety and worry feel like they’re taking up too much space in your life? You may find yourself constantly overthinking, anticipating the worst, avoiding situations that feel overwhelming, or struggling to quiet your mind. Anxiety can affect your sleep, relationships, work, confidence, and ability to feel present in everyday life.
I specialize in anxiety therapy, supporting adults who are struggling with persistent worry, overthinking, panic, stress, fear, avoidance, or feeling constantly on edge. My goal is to help you better understand your anxiety or fears, identify the patterns and triggers that keep it going, and develop practical ways to manage difficult thoughts, emotions, and physical sensations.
I integrate traditional talk therapy with specialized neuroscience-informed and mind-body therapies. Depending on your needs and goals, therapy may incorporate Cognitive Behavioural Therapy (CBT), EMDR, Brainspotting, Deep Brain Reorienting (DBR), Somatic Experiencing, Ego State Therapy, Clinical Hypnosis, and other evidence-based approaches as well as traditional talk therapies. This allows us to look at anxiety from different perspectives and develop an approach that is tailored to you.
If anxiety has been interfering with your relationships, work, sleep, confidence, or enjoyment of everyday life, you don’t have to navigate it alone.
Ready to take the next step? Book your initial appointment today through our secure online booking portal at https://serenitymindbodypsychotherapy.janeapp.com. I invite you to visit our website www.serenitymindbodypsychotherapy.ca to learn more about our services.
16 Years Experience
In-Person in London, ON N6B 2P2
In-Person in Lambton Shores, ON N0M 1T0
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
Anxiety
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Therapists at VCP focus on guiding individuals toward resilience and peace of mind. Their expertise lies in identifying the root causes of anxiety and providing evidence-based techniques that empower clients to face their fears head-on. Through a compassionate and tailored approach, they help individuals develop coping strategies that promote emotional well-being and enhance their overall quality of life.
7 Years Experience
Anxiety
Andrae Belle
Licensed Clinical Social Worker, MSW, RSW
Courage is not the absence of fear, but the ability to move forward with confidence and purpose despite uncertainty. Anxiety and fear can gradually limit our freedom, shape our decisions, and keep us from pursuing the relationships, responsibilities, and opportunities that matter most.
My approach goes beyond simply managing symptoms. Together, we explore the underlying beliefs, experiences, and patterns that contribute to anxiety, while developing practical strategies to build emotional resilience, greater self-awareness, and confidence in navigating life's uncertainties.
13 Years Experience
Online in
Ontario (Online Only)
Anxiety
Michelle Witte
Registered Psychotherapist, Registered Psychotherapist
My specialty is anxiety-informed therapy: I tailor practical, real-life strategies with a compassionate, non-judgmental, client-led approach to help you manage worry, reduce fear, and live more freely.
7 Years Experience
In-Person in Orangeville, ON L9W 1E1
Online in
Ontario
Anxiety
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
I provide a safe space to help individuals overcome symptoms of anxiety by using a comprehensive approach that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and an Attachment-based approach. By addressing thought patterns, emotions, behaviours, and relational dynamics, I collaborate with clients to develop effective coping strategies, promote self-awareness, and foster healthy relationships. I help clients in identifying their unconscious defences and lessen their intra-psychic conflicts. My goal as a therapist is to empower individuals to manage their anxiety and help them achieve lasting emotional well-being.
21 Years Experience
Online in
Ontario (Online Only)
Anxiety
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Anxiety can feel all-consuming, but it doesn’t have to define your life. I help clients understand the root causes of their anxiety, reframe unhelpful thought patterns, and implement mindfulness and coping techniques that bring long-term relief. My empathetic approach creates a safe space where you can address your fears with confidence and move toward a calmer, more grounded state of being.
18 Years Experience
Online in
Ontario (Online Only)
Anxiety
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Uses evidence-based techniques like CBT to help reframe catastrophic thoughts, soothe the body’s fight-or-flight response, and reduce daily worry.
9 Years Experience
Anxiety
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Sometimes anxiety and fear can cloud our intuition, making it difficult to know what we truly want or need. You may find yourself overthinking decisions, anticipating worst-case scenarios, or feeling stuck between competing possibilities. While anxiety often develops as a way to protect us, it can leave us feeling disconnected from ourselves.
In therapy, we can explore the underlying patterns that contribute to anxiety, develop a greater understanding of your emotional experience, and build tools to help you navigate life's challenges with more clarity and move through uncertainty with greater ease.
1 Years Experience
In-Person in Toronto, ON M4W
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon