Online Anger Management therapists in Quebec, Canada
Browse online Anger Management therapists in Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many folks have learned to view their anger as a "villain," or a part of themselves they would like to get rid of. My approach is different. Rather than "getting rid" of your anger, I will invite you to gather it close, with curiosity and compassion, so that you can understand why it's there. Once you understand the values, needs, and pain behind that anger, we can find new ways of honouring your values, getting your needs met, and healing old wounds. This process builds trust with you and your parts - once they know you are listening, they won't have to get so extreme to get your attention, and will be able to return to a healthy integrated balance within you.
10 Years Experience
In-Person in Saint Albert, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Quebec, Saskatchewan, Yukon
Anger Mgmt
Feel Your Way Therapy
Treatment Center, MA, RP
Anger is a natural emotion — but when it feels overwhelming, unpredictable, or starts to affect your relationships, it can be a sign that deeper needs are going unmet. At Feel Your Way Therapy, we help individuals explore the roots of their anger and develop healthier ways to express and manage it.
Our approach is compassionate, non-judgmental, and focused on understanding anger rather than simply “controlling” it. Using evidence-based techniques like emotional regulation strategies, Cognitive Behavioral Therapy (CBT), and trauma-informed care, we help you build insight, resilience, and new coping tools.
Together, we’ll work toward helping you feel more in control, improving your communication, and creating stronger, more connected relationships — starting from within.
12 Years Experience
In-Person in Toronto, ON M5S 1A1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Ontario, Quebec
Anger Mgmt
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
I specialize in helping individuals navigate anger with greater awareness, control, and compassion. Anger is not just a reaction—it’s often a signal from deeper emotional layers. My approach focuses on understanding these signals and transforming reactive patterns into intentional, responsive choices.
Using a blend of cognitive behavioral therapy (CBT) and mindfulness-based techniques, I guide the process of:
• Recognizing early signs and triggers of anger
• Practicing effective de-escalation strategies
• Strengthening communication and boundary-setting skills
• Building emotional resilience and self-awareness
• Exploring the deeper beliefs and unmet needs beneath anger
This work isn’t about suppressing emotion—it’s about learning to listen, respond, and grow. Whether the challenge stems from workplace stress, relationship tension, or internal frustration, sessions offer a safe space to explore and shift the patterns that no longer serve.
Individual, couples, and group sessions are available for those seeking to develop healthier emotional regulation and a more empowered relationship with anger.
7 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec
(Online Only)
Anger Mgmt
Nathan Kretzschmar
Registered Psychotherapist, RP
Anger can sometimes feel like it takes over before you have a chance to choose how you want to respond. In therapy, we can explore what sits underneath anger, including stress, fear, shame, hurt, trauma, or unmet needs. I help clients build awareness of their triggers, strengthen emotional regulation, and respond to difficult situations in ways that feel more grounded and aligned with their values.
13 Years Experience
Anger Mgmt
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals struggling with anger, irritability, and emotional reactivity. Therapy focuses on understanding triggers, strengthening emotional regulation, and developing healthier ways to express and manage anger, improving relationships, communication, and overall wellbeing.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Anger Mgmt
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Dealing with anger issues? Is it holding you back from living the life you want? I can help you process your anger and find healthier ways to deal with it. Let's work together to make things better!
32 Years Experience
In-Person in Swift Current, SK
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anger Mgmt
Interactive Counselling
Counsellor/Therapist, RPC
Anger management counselling provides a transformative path to reclaim control over intense emotions, turning reactive outbursts into empowered responses. Tailored for adults, teens, and families, sessions explore root causes like stress, trauma, or unmet needs using proven techniques: cognitive-behavioral therapy (CBT), mindfulness practices, and assertive communication skills. Learn to identify triggers, pause before reacting, and build healthier coping strategies—fostering deeper relationships and inner peace. Whether workplace frustrations, family conflicts, or personal rage, this specialized support equips you with lifelong tools for resilience and emotional balance. Break the cycle of anger; embrace calm confidence. Begin your healing journey now.
12 Years Experience
In-Person in Kelowna, BC V1Y 9S9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Anger Mgmt
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
Anger is a normal human reaction and can be effective and beneficial in certain situations, like responding to threats of injury or harm to yourself or others. Not being able to control anger, however, can turn destructive and cause problems in your life, as well as negatively affect personal and professional relationships.
Anger does not only affect your external relationships, it can also have negative effects on your health. Studies have shown that not being able to control your anger can lead to cardiovascular diseases, bulimia (a life-threatening eating disorder), diabetes, and road accidents. We help with emphasizing that the importance is the management of emotions and reactions towards presented situations
7 Years Experience
Anger Mgmt
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We offer guidance and support to individuals seeking to navigate and overcome anger-related challenges. Our experienced psychotherapist is well-versed in the complexities of anger and its impact on personal well-being and relationships. With a deep understanding of anger triggers, underlying emotions, and effective coping strategies, our therapist empowers clients to develop healthier responses to anger, fostering improved emotional regulation and communication skills. If you're looking to gain control over your anger and create more harmonious relationships, our sessions are tailored to help you achieve lasting positive change. Contact us today to embark on a transformative journey towards emotional well-being and healthier expression of emotions.
4 Years Experience
In-Person in Halton Hills, ON L7G 0C6
In-Person in Mississauga, ON L5N 6B8
Anger Mgmt
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Anger Mgmt
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Anger is often a signal that something deeper is happening beneath the surface. Therapy focuses on identifying the triggers, beliefs, and emotional patterns that lead to anger while developing healthier ways to respond, communicate, and regulate strong emotions.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Anger Mgmt
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Gestion de la colère : Une approche somatique
Transformer VOTRE réactivité: La colère, l’exaspération et le sentiment de débordement sont des réalités fréquentes pour les mères d’ados, mais elles mènent souvent à la culpabilité. Mon approche de la gestion de la colère ne vise pas à supprimer ces émotions, mais à les transformer par la conscience somatique. Ensemble, nous apprenons à :
Décoder VOTRE boussole intérieure : Ralentir pour identifier les signaux physiques — la « vibration » — de la colère là où elle naît, avant qu'elle ne devienne une réaction automatique.
Relâcher la tension : Reconnaître quand votre corps veut se crisper face à l'intensité et apprendre à simplement relâcher et respirer à travers l'émotion.
Aller à la rencontre de l'émotion : Au lieu de chercher à vous « débarrasser » de votre colère, nous apprenons à l'accueillir avec bienveillance, en sachant que vous êtes capable de traverser cette sensation.
C’est un processus — comme éplucher un oignon — où vous apprenez à connaître vos propres déclencheurs. En transformant votre réactivité, vous reprenez le pouvoir de répondre à votre ado avec paix et clarté.
ENGLISH:
Anger Management: Transforming YOUR Reactivity
Shifting from Reactive to Proactive Parenting
Anger, exasperation, and overwhelm are common for mothers of teenagers, yet they often lead to guilt and disconnection. My approach focuses on transforming YOUR reactivity as a mother by mastering your internal response through somatic awareness.
Together, we work to:
Decode YOUR inner compass: Slow down to identify the physical sensations—the "vibration"—of anger before it turns into a reaction.
Release the tension: Recognize when your body wants to tighten up and learn to simply release and breathe through the moment.
Move toward the emotion: Instead of trying to "get rid" of your anger, we learn to meet it with an open heart, knowing you can handle the intensity.
This is a process—like peeling an onion—where you uncover your triggers. By transforming your reactivity, you reclaim the power to lead with peace and clarity, regardless of the challenges your teen brings home.
27 Years Experience
Online in
Quebec (Online Only)
Anger Mgmt
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
When anger feels uncontrollable or destructive, it often signals deeper emotional pain. I help clients explore the roots of their anger and develop healthier, more constructive ways to express emotion and navigate conflict.
8 Years Experience
Anger Mgmt
Kirsty Matthews
Counsellor/Therapist, MA CCC
Rather than trying to suppress your anger, we need to listen to what it is trying to tell us. Often it can be an indication that your boundaries are being crossed or your values are being undermined. Together we can get to the bottom of where your anger is coming from.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Anger Mgmt
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Anger is a human emotion. Anger management involves boundaries for self and for others. Often times, when we feel anger, it is our own personal emotion which can be directed to someone else, often tied to a person very close to us. It is important to reduce the hostility, finding a calmer direction as anger can often be faced with heart issues as well as, blurring thoughts causing self internal pain .
21 Years Experience
In-Person in Rancho Mirage, CA 92270
Online in United Kingdom, Alaska, Arizona, California,
Multiple Canadian Provinces
British Columbia, Northwest Territories, Ontario, Quebec
Anger Mgmt
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Anger management therapy helps you understand triggers, improve emotional regulation, and respond with more control. Sessions focus on communication, healthier relationships, and reducing day-to-day stress. Sessions are available in-person in Westmount, Montreal and online.
10 Years Experience
In-Person in Westmount, QC H3Z 2Z3
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Ontario, Prince Edward Island, Quebec
Anger Mgmt
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Difficulty with expressing anger in a healthy way can have different causes: lack of skill development in emotional regulation, learning early in life that getting angry was the only way to be heard and respected, a power imbalance in a relationship, etc. If you struggle with your anger management, know that you are not alone and that if you are willing to make concrete changes in thought and action, it is possible to be the person you wish to be in relationship, and to be deservedly proud of this accomplishment! I would be happy to support you in attaining this very worthy goal.
------------------------------
La difficulté à exprimer sa colère de manière saine peut avoir de diverses origines : un manque de compétences en matière de régulation émotionnelle, l'apprentissage en enfance que de devenir en colère était le seul moyen de se faire entendre et respecter, un déséquilibre de pouvoir au sein d'une relation, etc. Si vous éprouvez des difficultés à gérer votre colère, sachez que vous n'êtes pas seul(e) et que si vous êtes prêt(e) à effectuer des changements concrets à votre façon de penser et d'agir, il est possible de devenir la personne que vous souhaitez être dans vos relations interpersonnelles et d'en être légitimement fier(ère) ! Je serais ravie de vous accompagner dans l'atteinte de cet objectif louable.
9 Years Experience
Anger Mgmt
The Circle of Wellness Montreal
Psychologist, MA
We provide anger management support in Montreal and accros Quebec for individuals looking to better understand and regulate intense emotions. Our therapists help clients explore underlying triggers, past experiences, and thought patterns that contribute to anger responses. Using CBT, DBT, and mindfulness-based strategies, we support the development of healthier expression and emotional control.
16 Years Experience
Online in
Quebec (Online Only)
Anger Mgmt
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) work together to support anger by addressing both the body’s activation and the emotional intensity beneath it. SE helps regulate the nervous system by slowing down the fight response, releasing stored survival energy, and reducing reactivity. ISP complements this by helping you feel the sensations and emotions associated with anger without becoming overwhelmed. Together, these approaches transform anger from explosive or suppressed into a grounded sense of clarity, strength, and healthy boundary-setting.
4 Years Experience
Online in Australia, United Kingdom,
British Columbia, Ontario, Quebec (Online Only)
Anger Mgmt
Bipolar Disorder Therapy
Registered Psychotherapist
We have a combined 22 years experience helping clients get down to the root cause of anger as it is a "secondary emotion" to a "primary". The recurring thoughts and feelings that need to be understood and identified. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person in North York, ON M3B 3M4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon