Online Internal Family Systems (IFS) therapists in Saskatchewan, Canada
Browse online Internal Family Systems (IFS) therapists in Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
As a “co-explorer of mystery,” my calling is to walk with others as they untangle the sacred thread of their own story — to identify and explore the values and beliefs that give life meaning, and to gently nurture the growth of Self-trust and compassion along the way. I understand this journey not as fixing or striving, but as an inner unfolding — a return to the truest expression of who we already are.
Rooted in graduate studies in psychotherapy, theology, and spirituality, my work weaves together the soul and the psyche — honoring both the depths of the human experience and the mystery that holds us.
If you are longing for a space to ask deep questions, explore the unknown, reconsider what you thought you knew, and truly come home to yourself — I’d be honoured to walk alongside you.
10 Years Experience
In-Person in Saint Albert, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Quebec, Saskatchewan, Yukon
IFS
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I offer online counselling sessions for a range of issues, including anxiety, burnout, trauma. If you would like to incorporate spiritual practices in your sessions, we can integrate spirituality and metaphysics in our work together.
19 Years Experience
In-Person in Toronto, ON M6P 1A4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Rachelle Tersigni
Registered Psychotherapist, RP
I provide trauma-informed psychotherapy for adults experiencing anxiety, relational difficulties, attachment wounds, and/or the effects of complex or developmental trauma. I also work with couples and two-person family configurations.
My work is depth-oriented and relational, with an emphasis on nervous-system responses and compassionately making sense of protective strategies that have developed over time. Therapy with me is largely focused on what is happening in the room in the here and now. It is paced to support safety and integration rather than pressure, performance or doing.
I work with adults seeking deeper self-understanding, emotional regulation, and more sustainable ways of relating to themselves and others.
3 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
IFS
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
IFS
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Do you feel stuck and disconnected? I support individuals and couples in addressing their well-being and feel more connected. With empathy, compassion, and deep understanding, I hope to create a safe, warm, and non-judgmental environment where you feel comfortable to explore your thoughts, feelings, and beliefs. As we are all social animals who need to be seen and heard in our relationships; we can only feel complete when we have authentic connections.
I practice from a client-centered approach embedded with transpersonal and somatic therapy techniques to support you in feeling more connected to your mind and body. My focus is on individual and family relationships, intergenerational and racial trauma, limiting self beliefs, feminist perspectives, and mental health and substance use disorders.
I know that coming to therapy can be terrifying. I honor you in taking this brave step for yourself. I am dedicated to being truthful with you and work with you at your pace with care, compassion, and gentleness. I invite you to reach out and schedule a FREE introductory consultation session. Together, we can unlock your true potential.
3 Years Experience
In-Person in Burnaby, BC
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Ontario, Saskatchewan, Yukon
IFS
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
We offer online therapy or phone therapy from the comfort of your space to fit best into your schedule.
5 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nunavut, Ontario, Saskatchewan
(Online Only)
IFS
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
Online therapy available using JaneApp, Doxy.me, or Google Meet.
4 Years Experience
In-Person in Surrey, BC V4N 0W7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling ,sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I would love to hear from you.
6 Years Experience
In-Person in Vancouver, BC V6C 1V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
IFS
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
The therapeutic connection we make will create possibilities for healing and emotional freedom. If you struggle with depression or anxiety we can work together to shift these patterns. If you have been overwhelmed and stuck in fight, flight, or freeze, we can explore how to navigate life in a different way, befriending your nervous system. I approach our work together as a feminist Highly Sensitive Person with a heart full of hope and gratitude to be able to work for justice and healing.
4 Years Experience
In-Person in Charlottetown, PE C1A 9L2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
IFS
Abby Tait
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
It’s Not Wednesday is a fully virtual practice for adults across British Columbia, Ontario, Manitoba, and Saskatchewan. I work with people carrying a lot quietly. That includes grief, caring for a parent or partner, the slow loss that comes before a death, burnout, and the identity shifts that come with big life changes. Sessions happen by secure video, so you can show up from your kitchen table, your parked car, or wherever you can get a private hour. No commute, no waiting room. This is space to say the things you're not supposed to say - and find your way back to yourself.
0 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Ontario, Saskatchewan
(Online Only)
IFS
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Accepting New Clients – Evening and Weekend Availability
I understand what it’s like to spend much of your life showing up for others, staying strong, and pushing through—even when anxiety, self-doubt, or exhaustion start creeping in. You hold yourself to high standards, but the drive to please can leave you feeling stretched thin or questioning your own worth. Sound familiar?
I support both men and women from all walks of life, including First Responders, business owners, therapists, caregivers, parents, and those living with ADHD. I also have a special focus on supporting women through pregnancy loss, infertility, burnout, and postpartum challenges.
I believe in every individual’s capacity to heal. Drawing from my experience as a therapist and Certified Hypnotherapist, I offer a neuroscience and trauma-informed, compassionate approach that goes beyond traditional talk therapy. Using Brainspotting, Parts Work, and Hypnotherapy, I help you heal old patterns and create more ease, joy, and fulfilment in your life.
8 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
IFS
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Do you spend a lot of time replaying conversations, worrying about how you came across, or thinking about what you should have done differently? Maybe you set high standards for yourself, struggle to say no, or feel responsible for keeping other people happy. Even when things go well, you might struggle to feel that you’ve done enough.
You might understand these patterns and still find yourself caught in them. That can be frustrating, especially when trying harder is how you’ve always coped. Together, we can slow down and explore where these patterns began, what keeps them going, and what happens when you try something different. There’s room for the feelings and needs you’ve learned to set aside, and for a kinder relationship with yourself and more ease with others.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
(Online Only)
IFS
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD)
Registered Psychotherapist, H.B.A., B.Ed., M.A., EMDR
Not sure where to start or if therapy will help? Feeling stuck, overwhelmed, or like something’s missing? Trauma, grief, relationships, ADHD, anxiety, career stress—it’s a lot to carry alone and it can drain our battery. I understand what it's like to sit in the client's seat with these feelings and thoughts and I am here to help. Think of me as your GPS—you set the destination, and I’ll help guide you, redirecting as needed along the way. I specialize in trauma, using approaches like EMDR and IFS to help you make sense of your past and lower the distress levels of those memories.
Further, being married/together for 15 years, I understand the complexities that relationships can bring. If you're looking for relationship counselling, I help couples improve communication and conflict through practical tools and strategies (using Gottman and EFT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy.
If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path, however that may look.
7 Years Experience
In-Person in Windsor, ON N9B 3L8
Online in
Multiple Canadian Provinces
Alberta, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan
IFS
Gal Zohar
Registered Psychotherapist, M.Ed.
Join from the comfort of your own home and come home to yourself in the process.
3 Years Experience
In-Person in Ottawa, ON K2E 0A1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
IFS
Halyna Polityka
Registered Psychotherapist, RP, MEd
Virtual Therapy for Individuals & Couples to fit your busy schedule. Save travel time and find the therapist that's a good match, not just the one who is available.
10 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario, Saskatchewan
(Online Only)
IFS
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
I offer online therapy for adults navigating depression, anxiety, relationship challenges, grief, and questions of identity and meaning. Online therapy offers you a flexible, private space to do meaningful work, wherever you feel most comfortable.
2 Years Experience
In-Person in Calgary, AB T2N 1V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
IFS
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I provide sessions by online video conferencing or phone. I serve counselling clients across Ontario and coaching clients across Canada.
11 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
IFS
Joel Mayer
Registered Psychotherapist, MDiv
I use a private and confidential video conferencing service called Jane App that has an encrypted connection and is PHIPA (Personal Health Information Protection Act) compliant.
8 Years Experience
In-Person in Toronto, ON M6H 2X5
In-Person in London, ON
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
IFS
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Online therapy is a flexible option for people seeking support from home. I offer video sessions across British Columbia, Ontario, Alberta, Saskatchewan, Manitoba and Newfoundland & Labrador, seven days a week from noon to 9 pm Pacific. Sessions are 60 minutes at $150, and the first step is a free 15-minute consultation.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario, Saskatchewan
(Online Only)
IFS
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
At of Salt & Sky, we believe therapy should feel human. Our warm, down-to-earth therapists support people through everything from anxiety, trauma and grief to relationships, BPD, hoarding, ADHD, chronic illness, women’s health, and those seasons when you simply don’t feel like yourself anymore. With a team offering different areas of experience and approaches to therapy, we can help connect you with someone who feels like the right fit. We offer online psychotherapy for individuals and couples in Ontario and across Canada, where available. You don’t need to have the right words or know exactly where to begin. Come as you are. We’ll start there.
3 Years Experience
Online in
Multiple Canadian Provinces
Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)