Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saskatchewan, Canada
Browse online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
My focus is on anxiety, depression, trauma-related patterns, and relationship struggles. Rather than only addressing symptoms, we work to understand the underlying patterns and experiences shaping them. In the first session, we clarify what's happening beneath the surface and outline a structured direction for meaningful, lasting change.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
MBCT
Mindful Connections Therapy
Registered Psychotherapist
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
MBCT
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
I offer online therapy for individuals looking for meaningful and effective mental health care from the comfort of home. I help clients work through challenges with emotional, cognitive, and nervous system regulation within a warm, collaborative space where we can focus on your goals at your pace. My practice is client-centered and trauma-informed, and I draw from evidence-based approaches like EMDR, somatic therapy, and mindfulness. Together, we will create a plan that helps you feel grounded, connected, and empowered.
4 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Prince Edward Island, Saskatchewan
(Online Only)
MBCT
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
I offer online therapy for adults who struggle with anxiety, overthinking, self-criticism, and feeling emotionally overwhelmed. My work is especially helpful for high-achieving, sensitive individuals who feel stuck in cycles of pressure, doubt, or burnout. Through a compassionate, mindfulness-informed approach, I help clients develop emotional regulation, self-trust, and practical tools they can use in daily life. Sessions are available in English and Spanish, and online therapy allows us to work together in a flexible, supportive, and accessible way.
17 Years Experience
In-Person in Victoria, BC V9B 0E6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
MBCT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Do you spend a lot of time replaying conversations, worrying about how you came across, or thinking about what you should have done differently? Maybe you set high standards for yourself, struggle to say no, or feel responsible for keeping other people happy. Even when things go well, you might struggle to feel that you’ve done enough.
You might understand these patterns and still find yourself caught in them. That can be frustrating, especially when trying harder is how you’ve always coped. Together, we can slow down and explore where these patterns began, what keeps them going, and what happens when you try something different. There’s room for the feelings and needs you’ve learned to set aside, and for a kinder relationship with yourself and more ease with others.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
(Online Only)
MBCT
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
I offer online therapy for adults navigating depression, anxiety, relationship challenges, grief, and questions of identity and meaning. Online therapy offers you a flexible, private space to do meaningful work, wherever you feel most comfortable.
2 Years Experience
In-Person in Calgary, AB T2N 1V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
In-Person in Saint Albert, AB
In-Person in Edmonton, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
MBCT
Virginia Purcell
Counsellor/Therapist, MSc, CCC
Busy professionals and entrepreneurs appreciate the option of having our sessions online from the comfort of their home or office without the need to commute. Online sessions just as effective as in-person.
9 Years Experience
In-Person in Fernie, BC
In-Person in Calgary, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Newfoundland And Labrador, Ontario, Saskatchewan, Yukon
MBCT
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
We offer convenient virtual therapy sessions across Ontario (and other areas of Canada), allowing you to access support from the comfort and privacy of your own space. To help you find the right fit, we also provide a free consultation where you can discuss your needs, ask questions, and learn more about our approach before beginning therapy.
0 Years Experience
In-Person in Cambridge, ON N3H 1C2
In-Person in Windsor, ON N8T 3J8
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Saskatchewan
MBCT
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
Virtual therapy provided by a secure platform from the privacy of your home.
2 Years Experience
In-Person in Calgary, AB T2H 2V9
Online in
Multiple Canadian Provinces
Alberta, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
MBCT
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide online therapy across Ontario!
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
MBCT
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
I understand that life can involve balancing multiple responsibilities while navigating your own emotions, needs, and challenges. Sometimes, we become so focused on taking care of everything and everyone around us that we forget to make space for ourselves. I recognize that there is often more to a person's story than what others see, and I value the opportunity to understand the experiences that have shaped who you are today.
Coming from a South Asian Indian background, I have been shaped by a conservative, collectivist family environment and a patriarchal society. These experiences have given me an appreciation for how family expectations, relationships, responsibility, and social pressures can influence our decisions and emotional well-being. I understand that balancing the expectations of others with your own needs can be complicated, particularly when expressing emotions, setting boundaries, or choosing a different path feels difficult.
My approach to therapy is understanding, kind, direct, and authentic. I believe in having honest conversations, getting to the heart of what matters, and addressing difficulties without unnecessary drama or exaggeration. I strive to listen beyond the words being spoken, understand the person behind the struggle, and offer thoughtful support that is relevant to your needs. For me, therapy is about meaningful conversations and genuine effort, not simply saying what sounds good.
Whether you are navigating grief, childhood trauma, anxiety, depression, panic attacks, chronic illness, ADHD, mood disorders, personality-related difficulties, anger, or low self-esteem, we can explore what you are experiencing and what may be contributing to it. You may also be struggling with relationship difficulties, emotional regulation, boundary setting, career decisions, suicidal thoughts, narcissistic abuse, or the effects of domestic violence, whether you have experienced abuse or are concerned about your own behaviour. You do not need to have everything figured out before starting therapy; sometimes, understanding what is happening is the first step toward change.
I hope our work together leaves you feeling heard, understood, and comfortable enough to speak openly about what is really going on. I aim to build a genuine therapeutic relationship where you do not have to pretend to be okay or find the perfect words to describe your feelings. I want to understand things from your perspective, walk alongside you through difficult moments, and help you make sense of experiences that may feel confusing or overwhelming.
Our sessions will be collaborative and guided by your needs, goals, and pace. Together, we can explore your thoughts, understand your emotions, recognize patterns, and develop practical ways to manage life's challenges. We may try different therapeutic strategies to help you process difficult experiences, strengthen emotional regulation, build healthier boundaries, and respond to situations differently. Rather than assuming there is one solution that works for everyone, we will work toward finding approaches that feel meaningful and useful to you.
During your consultation, we will discuss what has brought you to therapy, how your concerns affect your daily life, and the impact they may have on your emotional and physical well-being. We will explore what you hope to achieve through therapy and discuss therapeutic approaches that align with your needs and preferences.
I invite you to reach out to book your free 20-minute consultation, and see whether working together feels like a good fit.
7 Years Experience
In-Person in Markham, ON L3S 3J6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
MBCT
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Therapy, online and at home—no commute required.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
MBCT
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
In my virtual therapy practice, I use a secure, easy-to-access video platform to work with clients on a range of concerns, including anxiety, stress, relationships, and personal growth. With online sessions, you have the freedom to set up a calming environment that works best for you. My goal is to provide the same level of warmth, connection, and support as in-person therapy, so you can feel comfortable, understood, and empowered to work toward your goals.
6 Years Experience
In-Person in Chilliwack, BC V4Z 1B6
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
MBCT
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
Experience deeply transformative, relational therapy from the comfort and security of your own chosen environment. My entire practice is built exclusively online, allowing you to bypass the sensory overwhelm of travel and traditional clinic waiting rooms in favour of a space that truly honours your comfort. Using Jane App, a fully secure, PHIPA-compliant telehealth platform, I offer high-quality virtual sessions designed specifically for neurodivergent, traumatized, and marginalized adults across the province. Whether we are processing deep-seated trauma through EMDR or collaborating on neuro-affirming life strategies for your ADHD, our online portal ensures you can show up exactly as you are, completely unmasked, and in total control of your surroundings. Connect with me today to book a free 30-minute video consultation.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
MBCT
Carol D.B. Whaley Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
My online therapy practice is very similar to my in person practice. I offer short and long term counselling and psychotherapy to individuals, couples and families from a deeply compassionate, collaborative, client centred and relational perspective using various forms of therapy to empower clients to emotionally, physically, mentally and spiritually thrive.
My guiding principles of practice are safety, honesty, unconditional acceptance, inclusivity, empathy and an understanding that healing comes through connection. It is even more essential with my online practice to ensure the client feels heard and seen, and able to feel the compassion and connection that are essential to their healing.
42 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Ontario, Saskatchewan
MBCT
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
You may be functioning on the outside while inside you feel anxious, overwhelmed, stuck in old patterns, or simply disconnected from yourself. Perhaps you struggle with self-worth, relationships, grief, life transitions, or experiences from the past that continue to affect you today.
I offer a warm, collaborative, and holistic approach to counselling. Together, we can explore what lies beneath the surface, understand the patterns shaping your life, reconnect with your strengths, and create meaningful, lasting change.
My work draws from evidence-informed counselling approaches, mindfulness, somatic and nervous-system-informed practices, and clinical hypnotherapy when appropriate. I tailor our work to you, because there is no single path to healing and growth.
My hope is to help you move beyond simply coping toward greater self-understanding, confidence, resilience, and a life that feels more authentically yours.
3 Years Experience
In-Person in Vancouver, BC V6B 1E8
In-Person in Vancouver, BC V5N 3G9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
MBCT
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
Welcome to your journey of healing, growth, and self-discovery. I'm Semra, a Registered Psychotherapist (CRPO) and professional member of the CCPA, offering online therapy in English and Turkish across Ontario and British Columbia.
I provide a warm, inclusive, and nonjudgmental space where you can safely explore your experiences, emotions, and goals. My trauma-informed, integrative approach draws on evidence-based modalities including EMDR, CBT, DBT, narrative, and compassion-focused therapies. I tailor each session to your unique needs—whether you're facing anxiety, depression, cultural identity challenges, or emotional overwhelm.
Together, we will build insight, strengthen resilience, and support your personal growth toward meaningful change. Sessions are available via secure video or phone, providing flexibility and comfort from anywhere.
3 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Ontario, Saskatchewan
(Online Only)
MBCT
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Anxiety? Relationship? Anger? Depression? Workplace Stresses? PTSD?
Are you feeling stressed out, burnt out, and overwhelmed? Do you overthink and suppress? Did an incident occur and is causing overwhelming anxiety for you? Are you scared of confrontation and choose avoidance? Does a relationship situation challenge you? Is the built-up Anxiety causing chaos for you? How about trusting yourself? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the little things. Too much for you to handle? Then listen to your inner voice and let’s talk!
9 Years Experience
In-Person in Windsor, ON N9C 4G3
In-Person in Mississauga, ON L5C 2R9
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
We use a secure platform called Jane to connect for our Online sessions.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nunavut, Ontario, Saskatchewan
(Online Only)