Online Stress therapists in Burleson, Texas TX
We are proud to feature top rated online Stress therapists in Burleson. We encourage you to review each profile to find your best match.
Stress
Salutaris Psychotherapy
Licensed Clinical Social Worker, LCSW
Stress can build quietly until life starts to feel like too much—too many responsibilities, too many decisions, too many people needing something from you, and not enough space to breathe. It may show up as irritability, exhaustion, overthinking, tension, sleep problems, emotional shutdown, or feeling like you are always “on.” In therapy, I help clients sort through the pressures of work, relationships, caregiving, family expectations, aging parents, identity, and major life changes. My style is warm, practical, sometimes humorous, and grounded in real life. Together, we work on understanding your stress patterns, setting healthier boundaries, and building tools that help you feel more steady, clear, and connected to what matters most.
27 Years Experience
Online in Burleson, TX
Stress
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Chronic stress affects more than your schedule. It impacts your nervous system, relationships, and sense of self. I help clients understand how stress shows up emotionally and physically, not just mentally. Together, we work on building emotional regulation, boundaries, and internal stability so life feels more manageable and less overwhelming.
1 Years Experience
Online in Burleson, TX (Online Only)
Stress
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
We've all experienced stress - you are probably feeling it right now as you explore the possibility of working with a new therapist! Stress can feel like a boulder weighing you down, or a tiny thorn in the bottom of your foot that just never relents. The results of stress are many, as it can create and contribute to many different physical, emotional and cognitive symptoms. The good news is that there are strategies and tools that can help relieve the impacts of stress. The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of stress. Accelerated Resolution Therapy often reduces the negative emotional reaction to stress triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions, creating a change in perspective. Together, these two approaches can help bring faster relief from the impacts of stress and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges.
26 Years Experience
Online in Burleson, TX
Stress
Renee Woodall
Psychologist, Ph.D.
Stress can build over time or strike suddenly, leaving you feeling overwhelmed, tense, or exhausted. In midlife and retirement, stress often comes from changing roles, family demands, health concerns, or the pressure to hold everything together. In therapy, we’ll identify what’s fueling your stress and work on practical tools to help you feel calmer, more grounded, and more able to meet life’s challenges with steadiness.
27 Years Experience
Online in Burleson, TX
Stress
Jason Carlettini
Licensed Professional Counselor, LPC, NCC
I have the privilege of seeing tremendous results using my training, experience, and resources with those I have the honor of working with who have the challenge of stress management.
6 Years Experience
Online in Burleson, TX
Stress
The Empowering Space PLLC
Licensed Clinical Social Worker
Managing Stress & Finding Balance
Stress is a normal part of life, but when it becomes overwhelming, it can affect your mental and physical well-being. At The Empowering Space, we provide practical tools and personalized support to help you manage stress more effectively, build resilience, and regain a sense of control.
Using Cognitive-Behavioral Therapy (CBT), mindfulness, and relaxation techniques, we help you identify stress triggers, develop healthier coping strategies, and create balance in your daily life. Whether you're struggling with work-related stress, family pressures, or general overwhelm, we’re here to support you in finding peace and clarity.
You don’t have to carry the weight of stress alone—let’s create a path toward calm and confidence together.
7 Years Experience
Online in Burleson, TX (Online Only)
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in Burleson, TX
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
Online in Burleson, TX
Stress
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals managing stress. Our telehealth services provide a convenient way to access therapy, making it easier to prioritize your well-being. Using positive psychology, we help you identify your strengths, develop effective coping strategies, and build resilience to navigate life’s challenges with greater balance and confidence.
25 Years Experience
Online in Burleson, TX (Online Only)
Stress
Kimberly Daigle
Counselor/Therapist, LPC
While stress is an unavoidable part of life, especially with everything that is happening today, there are times that it can become overwhelming and begin to prevent us from functioning to our full ability. Learning to manage stress can be a critical skill when it comes to juggling our many hats, whether that be worker, parent, daugher/son, etc. Whatever your hope to achieve in relation to your stress, Using a holistic approach, we can work together to help you discover your optimal relationship to stress.
7 Years Experience
Online in Burleson, TX
Stress
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Stress is a natural feeling of not being able to cope with specific demands and events. Stress can become a chronic condition if a person does not take steps to manage it. I can teach you to help manage your stress.
10 Years Experience
Online in Burleson, TX
Stress
Kristin Wright
Licensed Professional Counselor, MS, LPC
Stress is a normal part of life and can sometimes be motivating. But it can sometimes become too much and lead to burn out or other forms of mental health struggles. I strive to help my clients find better balance in their life so that they can live the joyful life they have been desiring.
10 Years Experience
Online in Burleson, TX (Online Only)
Stress
Jennifer Whaley
Psychologist, PsyD
When stress is high, we give up self-care and coping strategies to keep our heads above water. I help to explore what strategies can be used and what thoughts and emotions add fuel to the fires.
10 Years Experience
Online in Burleson, TX (Online Only)
Stress
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Stress becomes a problem when it is no longer temporary. Many of my clients are living in a constant state of pressure, juggling multiple roles, responsibilities, and expectations without enough support.
Over time, this does not just impact your thoughts. It shows up in your body. You may notice chronic tension, difficulty relaxing, trouble sleeping, irritability, brain fog, or a feeling of always being “on.” Even when there is nothing urgent happening, your system does not fully power down.
This is what chronic stress and burnout feel like in the body.
Rather than simply adding more coping strategies, our work focuses on identifying the patterns and expectations that are keeping your system activated. We incorporate mindfulness and somatic awareness to help you reconnect with your body, increase your capacity to slow down, and create real shifts so your life no longer requires you to operate in a constant state of overwhelm.
7 Years Experience
Online in Burleson, TX (Online Only)
Stress
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
We all encounter stress on a daily basis. When stress becomes unmanageable leading to illness, anger, relationship conflict, insomnia, and depression, it is time to seek help.
17 Years Experience
Online in Burleson, TX
Stress
Natalie Frazier
Marriage and Family Therapist, MA, LMFT
Burnout is real, and in order to prevent it, we need to manage stress. We will come up with practical solutions to stress management so that you can feel more balanced.
5 Years Experience
Online in Burleson, TX
Stress
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies.
In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns.
I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress.
My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it.
If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.
21 Years Experience
Online in Burleson, TX
Stress
Live Consciously
Licensed Clinical Social Worker, LCSW
Chronic stress can impact your mood, body, and relationships. We offer a supportive space to unpack what’s weighing on you and introduce mind-body strategies to help you feel more grounded, balanced, and in control.
4 Years Experience
Online in Burleson, TX (Online Only)
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
19 Years Experience
Online in Burleson, TX (Online Only)
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
Online in Burleson, TX
Stress therapists in Burleson, Texas Statistics
Stress therapists in Burleson, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 82% | Depression |
| 67% | Self Esteem |
| 65% | Trauma and PTSD |
| 59% | Loss or Grief |
| 58% | Social Anxiety |