Online OCD therapists in Aquia Harbour, Virginia VA
We are proud to feature top rated online OCD therapists in Aquia Harbour. We encourage you to review each profile to find your best match.
OCD
South Psychology
Psychologist, PhD
South Psychology specializes in providing evidence-based mental health therapy and assessment services for individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). Our dedicated team is committed to guiding you toward healing and empowerment.
Our Approach:
Individualized Therapy: We create a safe space where you can explore your obsessive thoughts and compulsive behaviors. Our evidence-based approaches help you manage anxiety, reduce distress, and regain control.
Cognitive-Behavioral Techniques: Through cognitive-behavioral therapy (CBT), we address intrusive thoughts and ritualistic behaviors. You’ll learn practical strategies to break free from the OCD cycle.
Holistic Healing: Beyond therapy sessions, we consider lifestyle factors, coping mechanisms, and overall well-being. Our goal is to empower you toward a more balanced life.
How We Can Help:
Exposure and Response Prevention (ERP): ERP is a cornerstone of OCD treatment. We guide you through gradual exposure to triggers while resisting compulsions.
Supportive Environment: South Psychology provides a nonjudgmental space where transformation is possible.
Skills Building: Learn techniques to challenge irrational thoughts and develop healthier habits.
8 Years Experience
Online in Aquia Harbour, VA
OCD
Shoreline Psychological
Psychologist, Psy.D.
Clinicians at Shoreline Psychological offer tailored support for individuals with OCD,u sing evidence-based treatment, such as CBT and Exposure and Response Prevention (ERP), to help manage thoughts and control behavior, helping individuals develop a sense of control of their lives.
21 Years Experience
Online in Aquia Harbour, VA
OCD
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Obsessive-Compulsive Disorder (OCD) counseling is a specially designed to help individuals who are struggling with the often debilitating symptoms of OCD. This mental health disorder is characterized by unwanted and intrusive thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions). Our counseling services focus on providing varied approaches, such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to reduce the occurrence and impact of OCD symptoms, thereby improving daily functioning and quality of life.
Evidence-Based Treatment for OCD
* Tailored CBT Techniques: We utilize Cognitive Behavioral Therapy to help clients identify and challenge the distorted thinking patterns that fuel their obsessions and compulsions.
* Exposure and Response Prevention: ERP involves gradually exposing clients to their feared objects or ideas (exposures) and teaching them to resist the urge to carry out their usual compulsive acts (response prevention).
* Skills Training: Clients are trained in stress management and relaxation techniques to help manage the anxiety that often accompanies OCD.
* Mindfulness and Acceptance: Incorporating elements of mindfulness helps clients learn to accept their obsessive thoughts without acting on them compulsively.
* Family Involvement: We provide support and education for families of individuals with OCD so that they can better understand the disorder and offer the right kind of support to their loved ones.
Goals of OCD Counseling
Our OCD counseling services strive to:
* Reduce OCD Symptoms: Aim to significantly decrease the frequency and severity of obsessions and compulsions.
* Increase Functionality: Help clients regain control over their lives and engage more fully with work, school, and social activities.
* Enhance Coping Skills: Equip individuals with tools and strategies to manage OCD symptoms independently and effectively.
* Improve Quality of Life: Focus on improving overall well-being, satisfaction, and happiness in life beyond OCD symptoms.
* Prevent Relapse: Provide clients with the knowledge and skills to maintain their progress and prevent the recurrence of severe OCD symptoms.
OCD counseling is a path toward reclaiming a sense of normalcy and freedom from the cycles of obsessive-compulsive behaviors. Our commitment lies in delivering compassionate and competent care tailored to each individual’s experience. If you or a loved one is grappling with OCD, reach out to us to learn more about our targeted OCD counseling services and begin the journey to recovery.
9 Years Experience
Online in Aquia Harbour, VA
OCD
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment of OCD. Exposure Response Prevention (ERP) is a research proven method that can be employed to help you manage your symptoms related to OCD and enhance your daily functioning.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
14 Years Experience
Online in Aquia Harbour, VA
OCD
Johanna Wood, Leap Counseling and Consultation
Psychologist, PhD, LP
I specialize in Exposure and Response Prevention (ERP) for OCD. My clients typically have tried therapy before, but have not seen much improvement. They continue living in fear, anxiety, and guilt, as their lives continue getting smaller and smaller. This is because OCD requires specialized treatment. Coping skills are great, but they can only get you so far. In fact, when it comes to OCD, they could be making things worse! The good news is, there are science-backed treatments for OCD with decades of research showing that they actually work. If you're ready to stop coping and start living, take a leap of faith and reach out.
My style is structured and balances use of the latest science with compassion and understanding. My goal is to make you feel heard, and feel challenged. I serve adults with primary issues of OCD, and I also address co-occurring anxiety disorders, depression, insomnia, body-focused repetitive behaviors, and trauma, using cognitive-behavioral therapies. I address all forms of OCD, but I have a special interest in scrupulosity (religious- and moral-based) OCD. I love helping people stop letting their OCD hijack their sources of meaning and get back to having faith in faith again.
3 Years Experience
Online in Aquia Harbour, VA (Online Only)
OCD
Tracey Knows
Licensed Professional Counselor, LPC
Living with OCD can feel exhausting, with intrusive thoughts, compulsions, and fear-driven behaviors taking over daily life. I help individuals learn how to embrace and accept their tendencies rather than fight against them, reducing the shame and anxiety that often accompany OCD. Through Exposure and Response Prevention (ERP), mindfulness, and cognitive techniques, I guide clients in disrupting irrational fears and thought spirals while building resilience against intrusive thoughts. My approach also focuses on calming the nervous system, reducing panic attacks, and fostering a greater sense of self-trust and emotional regulation.
10 Years Experience
Online in Aquia Harbour, VA (Online Only)
OCD
Dr. Cassidy Blair, PSY.D.
Psychologist, B.A., M.A., Psy.D.
A variety of therapies may be applied in helping OCD clients in making meaningful and positive changes in their lives.
18 Years Experience
Online in Aquia Harbour, VA
OCD
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Obsessive thoughts and compulsive behaviors can feel exhausting and overwhelming. Therapy helps address both the symptoms and the underlying emotional experiences that may contribute to the cycle.
8 Years Experience
Online in Aquia Harbour, VA
OCD
Debra Nelson
Psychologist, Psy.D.
Exposure and Response prevention is a very specific therapy to address concerns related to Obsessive-Compulsive Disorder (OCD). Within this therapy model, we would work together to generate a hierarchy of events or stumbling blocks getting in your way. We then create challenges for concurring each obstacle using learned coping skills from session.
23 Years Experience
Online in Aquia Harbour, VA
OCD
Dr. Nadia Alsamadi
Psychologist, PsyD
Grounded in an integrative approach using inference based cognitive therapy (ICBT), acceptance and commitment therapy, and exposure and response prevention, I work with folks with mild to moderate OCD symptoms.
3 Years Experience
Online in Aquia Harbour, VA (Online Only)
OCD
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you can't turn off your mind and your thoughts are taking over your life, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats OCD and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
Online in Aquia Harbour, VA
OCD
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
Exposure and Response Prevention (ERP) provided.
17 Years Experience
Online in Aquia Harbour, VA (Online Only)
OCD
Marielle Mathews; Owner of Delaware County Center for Psychological Services
Psychologist, PsyD, NCSP
I now provide Exposure and Response Prevention (ERP) treatment for Obsessive-Compulsive Disorder (OCD).
9 Years Experience
Online in Aquia Harbour, VA
OCD
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT) along with Exposure Response Prevention (ERP), all within a positive and humanistic therapeutic environment to help people with OCD. We'll work together to help you overcome your symptoms and feel more in control. These methods are proven and powerful, and many people find some relief early in treatment.
25 Years Experience
Online in Aquia Harbour, VA (Online Only)
OCD
Kristee Barker
Licensed Clinical Social Worker, LCSW-S
I use a blend of ERP, DBT, and IFS to treat OCD. OCD is a cycle of intrusive thoughts, fear, and compulsions that can take over your life. I help you break that cycle with evidence‑based exposure work, practical skills for managing anxiety and urges, and deeper parts‑based healing to address the internal conflicts that keep OCD running. My approach is steady, compassionate, and direct. Together, we’ll build your ability to tolerate uncertainty, reduce compulsions, and reconnect with the parts of you that deserve relief and freedom.
13 Years Experience
Online in Aquia Harbour, VA (Online Only)
OCD
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
OCD can feel overwhelming—endless intrusive thoughts, rituals, or “what if” cycles that leave you drained and stuck. I use evidence-based approaches, including Inference-Based CBT (I-CBT), to help you break free from these patterns and regain control of your life. In therapy, you’ll learn to respond differently to intrusive thoughts, reduce compulsions, and build resilience so anxiety doesn’t dictate your every move.
4 Years Experience
Online in Aquia Harbour, VA
OCD
Amazing Grace Psychiatric Services, PLLC
Psychiatric Nurse Practitioner, PMHNP, CNM, PMH-C
Intrusive thoughts are unwelcomed in our brain as much as an intruder is unwelcomed in our home. These thoughts increase anxiety to the point where a compulsive behavior develops in attempt to alleviate the anxiety. This relief is short-lived, however, and the cycle starts all over again. This is exhausting for the individual, and often is very misunderstood by those around them. Let's put an end to this cycle by discovering the source of what's causing it, and find the right therapeutic solution for you!
6 Years Experience
Online in Aquia Harbour, VA
OCD
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re struggling with OCD, you may feel trapped in a cycle of intrusive thoughts and repetitive behaviors that are difficult to control. You might recognize that the thoughts don’t make sense, yet still feel driven to check, repeat, or mentally review things to reduce anxiety. Over time, this can become exhausting, time-consuming, and frustrating—especially when it feels like the harder you try to stop, the stronger the urges become.
I help clients understand and change the patterns that keep OCD going. Using Cognitive Behavioral Therapy (CBT), we work to identify the thought patterns and behaviors that reinforce the cycle. I incorporate structured strategies to help you gradually reduce compulsions and tolerate uncertainty, while using clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP to address the underlying anxiety and automatic responses. I also integrate Acceptance and Commitment Therapy (ACT) to help you relate differently to intrusive thoughts—so they have less power over your behavior and your day-to-day life.
What’s often missing isn’t awareness—you likely already know the thoughts are irrational or excessive. What’s missing is a structured way to break the cycle of obsession and compulsion without increasing anxiety in the process. Without that, OCD tends to maintain itself, even when you’re highly motivated to change.
The fact that you’re here suggests you’re ready to approach this differently. If you’re willing to learn a new way of responding, I can help you reduce compulsions, manage intrusive thoughts more effectively, and regain a sense of control over your time, your mind, and your life.
27 Years Experience
Online in Aquia Harbour, VA
OCD
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
Obsessive-Compulsive Disorder (OCD) can significantly impact daily functioning and quality of life. Insight's approach to OCD therapy involves evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to help you manage and reduce obsessive thoughts and compulsive behaviors. Together, we’ll work towards greater control and a more fulfilling life.
31 Years Experience
Online in Aquia Harbour, VA
OCD
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services provides evidence‑based treatment for individuals experiencing Obsessive‑Compulsive Disorder, helping clients understand intrusive thoughts, compulsive behaviors, and anxiety cycles. Through structured, supportive interventions, we work to reduce distress, build coping skills, and restore a sense of control and balance.
12 Years Experience
Online in Aquia Harbour, VA
OCD therapists in Aquia Harbour, Virginia Statistics
OCD therapists in Aquia Harbour, Virginia average 15 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are OCD (100%), Anxiety or Fears (91%), and Depression (77%).
Average years in practice
15 Years Experience
Average cost per session
$212
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | OCD |
| 91% | Anxiety or Fears |
| 77% | Depression |
| 72% | Social Anxiety |
| 64% | Trauma and PTSD |
| 64% | Stress |
| 53% | Self Esteem |