Online Highly Sensitive Person therapists in Virginia
We are proud to feature top rated online Highly Sensitive Person therapists in Virginia. We encourage you to review each profile to find your best match.
HSP
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Do you feel out of step as a Highly Sensitive Person (HSP) in this world? Life can be overwhelming sometimes, but you don't have to suffer alone. I'm an HSP myself, and I specialize in working with Highly Sensitive People (HSPs). If you're looking for a therapist who is warm, encouraging, and understands what it's like to be a Highly Sensitive Person (HSP), you're in the right place. Reach out today for a free consultation. I'm looking forward to connecting with you!
12 Years Experience
In-Person in Manhattan, NY 10003
HSP
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
HSPs have a unique and often challenging experience in this world. However, we will work together to harness your gift and make your life more tolerable.
3 Years Experience
In-Person in Tysons, VA 22182
Online in Virginia
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
In-Person in Gallatin, TN 37066
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
HSP
Washington Psychological Wellness
Counselor/Therapist
At Washington Psychological Wellness, we understand the unique experiences of being a Highly Sensitive Person (HSP) — someone who feels emotions deeply, notices subtleties others may miss, and can become easily overwhelmed by stress or stimulation. Our therapists provide compassionate, tailored support to help HSPs embrace their sensitivity as a strength while learning tools to navigate the challenges it can bring.
We work with children, teens, and adults to build resilience, set healthy boundaries, manage overwhelm, and foster self-acceptance. Therapy can help you thrive in relationships, at work, and in daily life while honoring your authentic self.
If you identify as highly sensitive, we’re here to support you on your journey to greater balance, confidence, and well-being.
12 Years Experience
In-Person in Gaithersburg, MD 20878
In-Person in Rockville, MD 20850
Online in Maryland, Virginia, Washington, D.C.
HSP
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Psychotherapy can give the HSP understanding, compassion, and help adjusting to an over-stimulating world.
48 Years Experience
Online in California, Iowa,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
HSP
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
We offer supportive counseling for people who consider themselves HSP.
24 Years Experience
In-Person in Norfolk, VA 23517
HSP
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who identify as 'highly sensitive.'
18 Years Experience
In-Person in Moraine, OH 45439
In-Person in Athens, OH 45701
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
HSP
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Hey Survivor, are you tired of feeling guilty and overwhelmed all the time? Everyone else seems so together and you're stuck battling your past? I get it. My name is Rebecca Castle-Waller and I help badass women with trauma become present in their lives and in their relationships, so you can actually enjoy this life you've built.
Many of my clients grew up in chaotic and unstable homes where from a young age they started taking care of others. Making meals, waking their parents up for work, getting their siblings off to school. From there, you went on to take care of your partner and your kiddos while also working hard to keep everything running smoothly. Now with work and relationships and family drama and life you feel constantly stressed out and like you should be doing more. Oh, and you're doing all of this while facing nightmares, flashbacks, numbness, random waves of anger, and the like. Who's taking care of you?
Let's give you a space where you can be your messy, imperfect self so you can finally take care of you. It's time to heal your trauma, you've built an amazing life and you deserve to actually live it.
7 Years Experience
HSP
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services provides supportive, insight‑driven care for individuals who identify as Highly Sensitive Persons—those who experience emotions deeply, notice subtle details, and feel more affected by stress, conflict, or overstimulation. We understand that high sensitivity is not a flaw but a meaningful temperament trait that can bring creativity, empathy, intuition, and rich inner awareness. At the same time, it can lead to overwhelm, burnout, perfectionism, or difficulty setting boundaries. Using approaches such as CBT, mindfulness, DBT skills, and strengths‑based exploration, we help clients manage emotional intensity, reduce sensory overload, and build confidence in their unique way of experiencing the world. Our goal is to create a safe, affirming space where highly sensitive individuals can thrive, feel understood, and learn to use their sensitivity as a source of resilience and empowerment.
12 Years Experience
In-Person in Norfolk, VA 23510
Online in Virginia
HSP
Shay Malone
Pre-Licensed Professional, Ed.S., Resident in Counseling
Our experience of the world is often impacted by how we experience it through our senses. For some people, the world is harder to navigate because lights are much brighter, sounds are much louder, and textures are far more uncomfortable. And for a lot of highly sensitive people, emotions are significantly stronger.
1 Years Experience
Online in Virginia
(Online Only)
HSP
Christine Sparacino
Psychologist, PsyD
If you are a Highly Sensitive Person (HSP) or an empath or healer/helper, you know how the world can be overwhelming and overstimulating. I help clients learn how to honor their empathy, protect their sensitivity, and turn it into a superpower.
23 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
HSP
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping sensitive individuals manage overwhelm and harness their strengths in a balanced way.
7 Years Experience
In-Person in Raleigh, NC 27609
In-Person in Durham, NC 27707
Online in Multiple States
California, Colorado, Florida, New Jersey, New Mexico, New York, South Carolina, Virginia, West Virginia
HSP
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Highly sensitive people often experience the world with remarkable depth while also becoming more vulnerable to emotional overwhelm. Therapy helps you understand your sensitivity, strengthen regulation, and transform sensitivity into one of your greatest strengths.
I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
Sensitivity is not a weakness to overcome. When understood and supported, it can become a source of insight, creativity, compassion, and resilience. Together we'll help you thrive without feeling overwhelmed by the world around you.
31 Years Experience
In-Person in Santa Fe, NM
In-Person in Santa Barbara, CA
Online in Multiple States
California, Colorado, Connecticut, Delaware, Hawaii, Maine, Maryland, Massachusetts, Nebraska, New Hampshire, New Mexico, New York, North Carolina, Ohio, Oregon, Utah, Vermont, Virginia, Washington, D.C., Wisconsin
HSP
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
I am a Highly Sensitive Person and enjoy working with others who have heightened sensitivity. We are extraordinary, but it can be difficult to be a sensitive person in a brash, harsh world. I can help you set energetic and emotional boundaries, develop detached empathy, and lay down any responsibility for others that isn't yours to carry.
17 Years Experience
In-Person in Pensacola, FL 32504
HSP
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide supportive, individualized psychotherapy for highly sensitive and empathic adults who may feel deeply affected by emotions, environments, and interpersonal dynamics. Our approach helps clients better understand their sensitivity as a strength while also addressing challenges such as emotional overwhelm, boundary-setting, stress reactivity, and burnout. Through evidence-based strategies and a validating therapeutic space, we work with clients to develop regulation skills, strengthen resilience, and create balanced ways of engaging with the world that honor both sensitivity and well-being.
7 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
HSP
Dr. Jeff J. Rocker
Licensed Mental Health Counselor, PH.D, NCC, LMHC, LCPC, LPC
Rocker Health has experienced and competent staff to deal with these issues.
15 Years Experience
In-Person in Miami, FL 33131
Online in Multiple States
Florida, Georgia, Indiana, Louisiana, Maine, Minnesota, Montana, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, South Carolina, Utah, Vermont, Virginia, Washington, D.C., Wisconsin, Wyoming
HSP
Peter C. Jackson, PsyD
Psychologist, PsyD
If you identify as a Highly Sensitive Person (HSP), you likely experience the world with exceptional depth, noticing details and subtleties that others might miss. While this brings rich insights and creativity, it can also lead to feeling drained, anxious, or overstimulated. I provide a supportive environment where we celebrate your unique nervous system and explore how to optimize your well-being. Our work focuses on building emotional resilience, creating nurturing practices, and developing personalized tools to navigate life's intensity, empowering you to thrive in your authenticity.
33 Years Experience
In-Person in Madison, WI 53705
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
HSP
Dawnn R. Meiers
Psychologist, Psy.D.
Welcome, my highly sensitive sisters, empaths, introverts, and tender creatives! I'm here with (and for) you. When we can't change the environment around us, we can cultivate skillfulness, practice self-compassion, and engage with nature as a place of refuge.
19 Years Experience
Online in Oregon,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
HSP
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with helping individuals manage emotional intensity, set healthy boundaries, and develop coping strategies to thrive in daily life.
24 Years Experience
In-Person in Houston, TX 77008
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin
HSP
Debra Zand
Psychologist, Ph.D.
Being highly sensitive is not a flaw. It is your superpower. High sensitivity is a profound, inborn trait—not a clinical disorder. I will never try to change your sensitive nature; but instead will help you honor it. Highly sensitive people possess incredible empathy, deep intuition, and creative insight. I provide tailored therapy to help you thrive as your authentic, sensitive self. navigate overstimulation, set healthy boundaries, and transform emotional overwhelm into deep self-compassion.
26 Years Experience
In-Person in Saint Louis, MO 63127
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming