Online Body Image therapists in Virginia Beach, Virginia VA
We are proud to feature top rated online Body Image therapists in Virginia Beach. We encourage you to review each profile to find your best match.
Body Image
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
So many of my clients are smart, accomplished, capable people, who spend a lot of time agonizing about their body weight or shape. I help clients unlearn cultural and critical messages about their body (from diet culture, social media, or harmful athletic environments) to build body trust, body autonomy, and body respect. We work on taking a body neutral approach, so that you have a strong relationship with your body on both the good and bad days.
6 Years Experience
Online in Virginia Beach, VA (Online Only)
Body Image
Mind Body Connections
Counselor/Therapist
As body based clinicians we are skilled at working on body image issues to encourage our clients to embrace themselves and work towards health at every size.
28 Years Experience
Online in Virginia Beach, VA
Body Image
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Through somatic & body awareness, and creativity learn to love, accept and appreciate all that you are.
7 Years Experience
Online in Virginia Beach, VA
Body Image
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Body image concerns can impact far more than appearance. They often influence self-worth, confidence, relationships, and daily life. Whether you struggle with negative self-talk, comparison, shame, or difficulty accepting your body, therapy can help you develop a healthier relationship with yourself rooted in self-compassion, authenticity, and respect rather than criticism.
4 Years Experience
Online in Virginia Beach, VA
Body Image
Juniper Mental Health
Psychologist, PhD
One of our providers, Garrett Pollert, specializes in the treatment of eating disorders and body image concerns. You can schedule a free consultation with him to discuss treatment.
8 Years Experience
Online in Virginia Beach, VA (Online Only)
Body Image
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
We will explore the origin of your body image concerns and look at how you feel about yourself, what you want to change, and what is the culture telling you about your body.
3 Years Experience
Online in Virginia Beach, VA
Body Image
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with body image because of the messages they have received from family, peers, culture, and social media about how they "should" look. In therapy, we'll explore how these experiences have shaped the way you view yourself and work toward developing a more compassionate and accepting relationship with your body. Together, we'll also examine your relationship with food and identify sustainable, balanced approaches that support both your physical and emotional well-being, helping to reduce the self-criticism and distress that often accompany body image concerns.
14 Years Experience
Online in Virginia Beach, VA (Online Only)
Body Image
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with body image, you may find yourself constantly comparing your appearance to others, focusing on perceived flaws, or feeling dissatisfied no matter what you do. You might avoid certain clothes, social situations, or intimacy because you don’t feel comfortable in your own skin. Even when others reassure you, it can be hard to truly believe or feel okay about how you look.
I help clients change not just how they think about their bodies, but how they experience themselves. Using Cognitive Behavioral Therapy (CBT), we identify and challenge the distorted thought patterns that drive self-criticism and comparison. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to shift the emotional responses and internal images that keep you stuck in a negative self-view. I also incorporate Acceptance and Commitment Therapy (ACT) to help you step out of the struggle with appearance and reconnect with your values, confidence, and sense of self-worth.
What’s often missing isn’t awareness—you may already recognize that you’re being hard on yourself. What’s missing is a way to interrupt the automatic negative lens through which you see yourself and replace it with a more balanced, compassionate, and realistic perspective. Without that deeper shift, the same patterns of self-judgment continue, regardless of changes in weight, appearance, or external validation.
The fact that you’re here suggests you’re ready for something different. If you’re willing to approach this in a new way, I can help you feel more comfortable in your own skin, reduce self-criticism, and develop a healthier, more confident relationship with your body.
27 Years Experience
Online in Virginia Beach, VA
Body Image
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
I have been helping the Individuals with body image problems. I modify their thinking patterns and administer appropriate and sophisticated techniques. Patients with this disorder are getting resilient in no time when treated by Dicit Hypnotherapy.
10 Years Experience
Online in Virginia Beach, VA
Body Image
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your concerns, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in body positivity and self-worth for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or another status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule a free 15-minute consultation!
12 Years Experience
Online in Virginia Beach, VA
Body Image
Tracey Knows
Licensed Professional Counselor, LPC
I help individuals struggling with body image issues develop a healthier, more compassionate relationship with themselves. Negative body image can impact self-esteem, mental health, and daily life, but it doesn’t have to define you. My approach focuses on uncovering the deeper beliefs that fuel body dissatisfaction, challenging harmful thought patterns, and fostering self-acceptance. Through mindfulness, self-compassion practices, and evidence-based techniques, I support clients in shifting from self-criticism to self-trust. You deserve to feel at home in your body—let’s work together to create a more positive and empowered sense of self.
10 Years Experience
Online in Virginia Beach, VA (Online Only)
Body Image
Allyson Fellows, Psy.D.
Psychologist, Licensed Psychologist
Expert Body Image Treatment with Dr. Allyson Fellows, Psy.D.
Are you struggling with body image issues that affect your self-esteem and well-being? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, Dr. Fellows specializes in providing expert treatment for body image concerns.
About Dr. Allyson Fellows
Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating body image issues, Dr. Fellows is dedicated to helping her clients develop a healthier and more positive relationship with their bodies.
Why Choose Dr. Fellows for Body Image Treatment?
Expertise: Dr. Fellows has specialized training and experience in addressing body image issues, including those related to eating disorders, self-esteem, and societal pressures.
Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), mindfulness strategies, and self-compassion practices, Dr. Fellows provides effective and proven methods to improve body image and self-acceptance.
Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to body image concerns.
Our Approach
Dr. Fellows combines cognitive-behavioral therapy (CBT) with mindfulness techniques and self-compassion practices to help clients understand and improve their body image. Through these evidence-based methods, clients learn to challenge negative thoughts, develop a more positive self-view, and build resilience against societal pressures.
Get Started Today
Take the first step towards a healthier body image with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to self-acceptance and well-being.
8 Years Experience
Online in Virginia Beach, VA
Body Image
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment of Body Image Issues, eating disorders and related challenges.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
14 Years Experience
Online in Virginia Beach, VA
Body Image
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Body image concerns are often rooted in early relational experience and internalized emotional patterns. My work integrates psychoanalytic thinking, clinical sexology, and somatic awareness to support a more compassionate and embodied relationship with the body. This process helps patients reconnect with their sense of self beyond shame and self-judgment.
7 Years Experience
Online in Virginia Beach, VA (Online Only)
Body Image
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Body image concerns are some of the most common conversations people have in building a satisfying sexual life. Body image concerns can also deeply affect self-esteem, confidence, emotional well-being, and other relationship dynamics. Couples therapy provides a supportive space to explore the experiences, messages, and pressures that may contribute to negative self-image or self-criticism. Together, couples compassionately discuss the relationship each partner has with their body while addressing the anxiety, shame, perfectionism, or comparison that often accompany body image struggles. Through increased self-awareness and the experience of being known and accepted by their partner, people can begin to feel more grounded, confident, and connected to themselves. When they are more intimately connected to themselves, they are also able to more deeply connect to their partner.
25 Years Experience
Online in Virginia Beach, VA
Body Image
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love.
Empowering Approaches to Improving Body Image
* Cognitive-Behavioral Therapy (CBT): This strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating.
* Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism.
* Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others.
* Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception.
Goals of Body Image Counseling
Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Counseling goals include:
* Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance.
* Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk.
* Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions.
* Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation.
If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.
9 Years Experience
Online in Virginia Beach, VA
Body Image
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems (IFS) body image concerns are understood as the result of protective parts (e.g., critical or perfectionistic parts) trying to manage deeper feelings of shame, rejection, or inadequacy. Therapy focuses on helping clients access Self to approach these parts with curiosity and compassion, rather than judgment or avoidance. As protective parts feel understood and burdens are unburdened, clients can develop a more accepting and connected relationship with their bodies.
9 Years Experience
Online in Virginia Beach, VA
Body Image
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services offers compassionate, evidence‑based support for individuals struggling with body image concerns, self‑criticism, and the emotional weight of not feeling comfortable in their own skin. We help clients explore the thoughts, beliefs, and experiences that shape how they see themselves, while building healthier, more affirming ways of relating to their bodies. Through approaches such as CBT, DBT, mindfulness, and psychodynamic insight, clients learn to challenge negative self‑talk, reduce comparison, and cultivate confidence rooted in self‑acceptance rather than appearance. Whether body image struggles stem from past experiences, social pressures, or internal expectations, we provide a safe, empowering space to heal, grow, and reconnect with a sense of worth that goes far beyond the mirror.
12 Years Experience
Online in Virginia Beach, VA
Body Image
Reshma Rampersad
Psychologist, Psy.D.
When you are fighting your body for existing, relief cannot come fast enough. My mindful approach allows space to once again build a relationship with your body that is more validating than critical. Using a combination of ACT techniques I help you learn to accept and love your body just the way it is. You are enough as you are.
7 Years Experience
Online in Virginia Beach, VA (Online Only)
Body Image
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
As someone who works around sexuality one of the most common issues I confront is body image issues and Body Dismorphia. I work with many Trans people in various stages of gender transformation who have issues with truly stepping into their new gender identity, feeling comfortable in their bodies. Using both hypnosis as well as hands on work, I help them more fully embrace their new identities, love their bodies more.
8 Years Experience
Online in Virginia Beach, VA
Virginia Beach and the surrounding Hampton Roads metro area have one of the highest concentrations of active-duty military personnel and veterans in the country, anchored by Naval Station Norfolk — the world's largest naval base — creating sustained demand for therapists who specialize in military trauma, PTSD, and the dynamics of military family life. Therapists experienced with moral injury, deployment-related adjustment, and service-to-civilian transition are well represented, and many practices specifically orient their care toward service members and their families. Sentara Healthcare and Bon Secours provide institutional mental health resources for the region, complemented by a growing private practice community. Virginia Beach's coastal environment and strong community ties give the city a relatively stable baseline, though the psychological weight of military life remains a defining feature of the local therapy landscape.
Body Image therapists in Virginia Beach, Virginia Statistics
Body Image therapists in Virginia Beach, Virginia average 15 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Body Image (100%), Anxiety or Fears (90%), and Depression (81%).
Average years in practice
15 Years Experience
Average cost per session
$205
Gender ID
| 70% |
Female |
|
| 19% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Body Image |
| 90% | Anxiety or Fears |
| 81% | Depression |
| 72% | Self Esteem |
| 68% | Stress |
| 66% | Loss or Grief |
| 66% | Trauma and PTSD |