Online Sexual Abuse therapists in Llantwit Major, Wales Wales, United Kingdom UK

Sexual abuse can have a profound impact on how we relate to ourselves, our bodies, our relationships, and our sense of safety. I offer a safe, confidential, and non-judgmental space where you are free to share only what feels comfortable for you. Together, we explore how your experiences may be influencing your thoughts, emotions, beliefs, relationships, and daily life today. My trauma-informed approach focuses on helping you reconnect with a sense of safety, build self-compassion, understand your emotional and nervous system responses, and gently release the shame and self-blame that so often accompany trauma. While coaching is not a replacement for therapy, it can provide meaningful support alongside or after therapeutic work, depending on your needs.  

We can restore healthy relationships and intimacy- even if we have experienced abuse in the past. Feeling fearful, confused, ashamed, overly-sexualised or afraid of intimacy are important ways our nervous system may be dealing with something really difficult to process. And these protective patterns can shift. Sexual abuse or assault are, sadly, far more common than you'd think. Working with sexual abuse means working gently and delicately at your pace, often not even needing to re-hash the content of past events, but understanding how the after-effects have created your protective responses. We start with restoring a feeling of safety and integrity so that you can move at your own pace. I take a gentle, measured approach, helping you to heal somatically, mentally, emotionally and even spiritually. My approach is informed by somatic experiencing and Polyvagal approaches, which work with our bodies and nervous systems.  

An integrative and trauma-informed approach is one of the most effective ways to support survivors with your healing process. This approach combines the empathic and person-centred principles of humanistic therapy with the sensitivity to trauma's impact on a survivor's mental, emotional and physical wellbeing. Counselling survivors of sexual abuse requires a compassionate, empathic and trauma-informed approach that prioritises your safety, autonomy and empowerment. By integrating humanistic principles with trauma-informed care, I provide a holistic and supportive environment that fosters healing and resilience. This approach not only addresses the immediate impact of sexual trauma but also empowers survivors to reclaim your sense of self and move forward with strength and hope.  

The trauma around having been sexually abused is often very subtle and insidious, felt in the background almost as if it belongs elsewhere. Its impact on your life can be far reaching. I have a particular interest in supporting people to come to terms with this impact, and to rebuild and move on with their lives.  

I help people over come and understand their trauma so that they can have a healthier connection with their own body and create lasting meaningful relationships going forward.  

For over fourteen years, we have supported Adult Survivors of Childhood Sexual Abuse and those healing from racial and generational trauma, both historic and current, to recover. Our lead practitioner had done personal recovery work as a CSAS/survivor and brings compassion to supporting and facilitating so many others on their own organic healing journeys. We are skilled with one time abuse, ritualistic abuse, torture, some trafficking, and repeated sexual abuse trauma recovery support work. We are skilled with offering compassionate support for dissociation, shock trauma, neurodevelopmental, various Parts Work Models and Systems Models, Inner Child Work, somatics, non dominant handwriting, memory reconsolidation, working with no memories, coherence and integration work, endocrine and immune system integration support...We bring a compassion and well developed capacity that is helpful to this work. We can organically weave in what the client needs and adjust as we go, sourcing from models as diverse as TIST, DBR, IFS -- Internal Family Systems, EFIT, distance CranioSacral, Traditional/Eco-Relational Ways, Ancestral Healing, Attachment Theory, Inner Child Somatic and Expressive Work, Functional and Integrative Care, Intersectional Oppression Care.. to build a rich organic framework for meeting the recovery needs of each individual survivors. We support clients receiving adjunct peer group and other care so that there is a strong safety net for the work. We often support folks through this work for a minimum of three years, though each person is different. Some folks may recover to the point of needing less frequent sessions, sometimes something will activate and more or longer sessions may help for a period of time. One doesn't need to be diagnosed to do this work. Some folks have patchy memories or doubt their memories, that's natural. All are welcome. What is asked is that folks show up with a willingness to meet what's coming up for them as compassionately as one can as they recover. The practitioner will offer lots of support with this as the client is moving through memories, feelings, flashbacks, symptoms, situational challenges, activations...If you have questions, please feel free to ask.  

Experiences of sexual abuse can leave deep imprints in the body and nervous system, often long after the event is over. Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) offer a gentle, trauma-informed way to work with the effects of sexual trauma without having to retell or relive the story. SE helps rebuild a sense of safety in the body by slowly releasing stored survival responses such as freeze, shutdown, or hypervigilance. ISP complements this by supporting the safe processing of emotions like fear, shame, or confusion, helping you stay connected to yourself without becoming overwhelmed. Together, these approaches help restore boundaries, self-trust, and a sense of agency, allowing healing to unfold at a pace that honors your system  

I have experience with this issue and together we'll create a safe and gentle environment, where you can process the impact of sexual abuse with sensitivity and care. My approach combines clinical expertise with trauma healing techniques and mindfulness to help you reclaim your sense of safety and autonomy. We'll work on developing resilience and healing. My goal is to empower you to move forward, shedding shame while cultivating strength and self-worth.  

All of our Clinical Psychologists at ComposurePsychology are experienced in working with and sensitive to people living trauma from sexual abuse. We help you to identify how trauma may be continuing to impact your life and how you can learn new strategies to lower the distress and impact any trauma has contributed to. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.  

Sexual abuse cannot be tolerated and would have to be reported. For victims of sexual abuse, we can work with EMDR to overcome flash back, trauma, negative self beliefs, lessen emotional disturbance and re-connect with a sense of Self worth.  

The impact of sexual abuse can be devastating, but your experience need not define you or dictate your actions. I have extensive experience of working with clients of all gender identities who have experienced sexual abuse. I use techniques to combat internalised shame, and to help them to feel safe.  

Experiences of sexual abuse can affect safety, trust, identity, boundaries, relationships, self-worth, and your connection to your own body. The impact can be long-lasting and may manifest in many ways. My approach is gentle, trauma-informed, and non-judgemental. I provide a space where you can move at your own pace, make sense of what you have experienced, and begin to rebuild safety, trust, and a stronger sense of self.  

I have worked extensively in this area and appreciate the courage and struggles involved in therapy for sexual abuse. I aim to work sensitively with you to deshame, process and empower.  

Creating a Safe SpaceThe foundation of healing from sexual abuse is safety—and therapy provides a confidential, judgment-free space where you have complete control. You decide what to share, when to share it, and how fast to move. A trauma-informed therapist understands that building trust takes time and will never pressure you to discuss anything before you're ready.Processing the TraumaSexual abuse often gets "stuck" in your nervous system, which is why memories can feel so vivid and overwhelming. Trauma-focused therapies help your brain properly process these experiences so they become integrated memories rather than present threats.EMDR (Eye Movement Desensitization and Reprocessing) is particularly effective for sexual abuse. It helps reprocess traumatic memories without requiring you to describe every detail out loud. Through bilateral stimulation (eye movements or tapping), EMDR helps reduce the emotional intensity of memories and transform beliefs like "I'm dirty" or "It was my fault" into more accurate, compassionate truths like "I survived" or "I deserve safety and respect."Trauma-Focused CBT helps you work through trauma memories while also addressing unhelpful thought patterns and avoidance behaviors that keep you stuck.Releasing Shame and Self-BlameOne of the most insidious effects of sexual abuse is shame—the feeling that you're somehow damaged, dirty, or responsible for what happened. Therapy helps you understand that shame belongs to the perpetrator, not to you. Your therapist will gently but consistently help you recognize that: The abuse was not your fault, regardless of the circumstances Your body's responses (freezing, not fighting back, physical sensations) were survival mechanisms, not consent You deserve compassion, not judgment You're not defined by what was done to you Reconnecting with Your BodySexual abuse often causes disconnection from your body—feeling numb, dissociated, or like your body betrayed you. Somatic therapies help you gradually reconnect with physical sensations in a safe, gentle way. You learn that your body isn't the enemy; it protected you the best way it could and can be a source of wisdom and strength.Rebuilding TrustAfter abuse, trusting others—or yourself—can feel impossible. The therapeutic relationship itself becomes a space to practice trust. Your therapist demonstrates consistency, respect for boundaries, and genuine care without exploitation. Over time, this experience can help you believe that safe, trustworthy relationships are possible.Working Through Relationship and Intimacy IssuesSexual abuse often complicates romantic and sexual relationships. Therapy provides space to explore these difficulties, whether that's fear of intimacy, difficulty with physical touch, complicated feelings about sex, or patterns of choosing unhealthy partners. You can work on communicating your needs, setting boundaries, and gradually reclaiming your sexuality on your own terms.Processing Complex FeelingsIf the abuse was committed by someone you knew, loved, or depended on—which is often the case—your feelings might be complicated. You might experience grief, anger, confusion, or even lingering attachment alongside the trauma. Therapy honors this complexity without judgment and helps you make sense of seemingly contradictory emotions.Addressing DissociationMany survivors of sexual abuse experience dissociation—feeling disconnected from yourself, your surroundings, or reality. This was likely a protective response during the abuse. Therapy teaches grounding techniques to help you stay present and gradually reduces the need for dissociation as you process the trauma.Healing Developmental WoundsIf the abuse occurred during childhood or adolescence, it may have disrupted your normal development—impacting your sense of identity, sexuality, boundaries, and relationships. Therapy helps address these developmental wounds and supports you in reclaiming aspects of growth that were stolen from you.Breaking Silence and IsolationSexual abuse thrives in secrecy. Simply speaking your truth to someone who believes you and responds with compassion can be profoundly healing. Therapy breaks the isolation that abuse creates and reminds you that you're not alone—many survivors have walked this path before you and found their way to healing.Reclaiming Your PowerAbuse strips away your sense of control and agency. Therapy helps you reclaim your power—making choices about your healing process, setting boundaries, discovering your voice, and recognizing your strength. You learn that you're not a victim defined by what happened; you're a survivor with agency over your future. Building a Life Beyond SurvivalEarly therapy often focuses on stabilization and processing trauma. As you heal, therapy shifts toward building the life you want—developing healthy relationships, pursuing goals, experiencing joy, and discovering who you are beyond the abuse. Recovery isn't just about reducing symptoms; it's about thriving.  

Sexual abuse work is trauma-informed and carefully paced. I provide a calm and respectful space to process experiences and support emotional stability. The focus is on safety, control, and restoring trust in your own emotional responses.  

We work with women, men and children who are struggling to deal with current or historical rape or sexual abuse using Hypnotherapy and Mindfulness Therapies. This can include Traumatic Incident Reduction for Post Traumatic Stress Disorder, PTSD and other forms of trauma.  

What happened to you was not your fault—and healing is possible. Surviving sexual abuse can leave lasting imprints—shame, fear, disconnection from your body, and a deep sense of mistrust. These experiences often create protective parts that help you survive but may now be keeping you from fully living. In our work together, we move at your pace, always honoring your system’s wisdom. Using Internal Family Systems (IFS) and gentle somatic practices like TRE, I help you build safety from the inside out, reconnect with your body, and begin to unburden the parts of you that are still carrying the pain. You don’t have to face this alone. You are worthy of safety, healing, and wholeness.  

In my work with young people who have suffered abuse I establish a safe confidential space that allows them to feel supported and validated. I also offer trauma informed care that looks at the symptoms of trauma and how that impact the memory and the nervous system. I think what has happened will have a profound way in all our interactions.  

I have worked with various individuals online and face to face who have experienced sexual abuse. From child abuse to adult trauma, i can work content free and offer support and fast emotional releases using IEMT>  

We provide a safe, nurturing and empathic space for survivors.