Find a Therapist in Canada

You may look capable on the outside, yet feel constantly tense, self-critical, or emotionally exhausted on the inside. I work with adults who are tired of pushing themselves and want a calmer, more grounded relationship with their thoughts and emotions. My therapy style is warm, structured, and collaborative, combining compassion-focused therapy and mindfulness to help you build inner safety, clarity, and resilience. I offer a supportive space where change happens gently, without judgment or pressure.  

Very little about human experience surprises me anymore — yet people continue to move and inspire me. I am deeply open-minded, curious, and grounded in a strong sense of relational and community responsibility. My work is shaped by decades of clinical practice and by a lived understanding of complexity, resilience, and care under pressure. I bring steadiness, intuition, and a thoughtful sense of humour into the therapeutic space, creating an environment where people can feel safe enough to speak honestly and begin to heal. ​ I am also attentive to the spiritual, cultural, and meaning-making dimensions of people's lives, including experiences of spiritual or religious harm, loss of community, and the search to rebuild identity after trauma. Therapy is not about fixing what is broken, but about creating space for integration, dignity, safety, and renewed choice. ​ Professionally, I have worked within provincial mental health and welfare systems and continue to support charitable and community-based initiatives focused on intimate partner violence. I have also been involved in a federally funded research project examining coercive control and the challenges faced by culturally insular communities, work that informs my clinical and supervisory practice. ​​ My therapeutic approach is integrative, relational and responsive to each person's inner world and culture. I draw primarily from psychodynamic and relational traditions, alongside somatic and trauma-informed approaches, adapting therapy to the pace, needs and lived experience of the individual. This includes support for individuals affected by intimate partner violence, spiritual abuse, and trauma within religious or culturally insular communities.  

Starting therapy can feel like a big step, and I want you to feel comfortable from the beginning. My goal is to create a space where you can be yourself, talk openly, and feel accepted for wherever you're at. I believe therapy works best when we approach it together. You are the person who knows your life best, and I'm here to better understand what you're going through, explore patterns that may be holding you back, and find a path forward that feels true to you. You don't have to have it all figured out before you come in, we can figure it out together.  

I am a Registered Social Worker (MSW, RSW) with more than three decades of experience supporting survivors of intimate partner violence, abuse, and complex trauma. I offer warm, authentic, and anti-oppressive therapy for adults, teens, and youth navigating trauma, anxiety, stress, and the long effects of childhood or relational harm. My work is informed by CBT, Narrative Therapy, DBT, EFT, IFS, and Motivational Interviewing, and I take care to find the approach that fits each client. Serving Ajax, Pickering, and the broader Durham Region in person and online across Ontario.  

Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth. My work is resourced by the stillness, presence, curiosity, awareness, compassion and intuition which reside within all of us as long as we are born into this universe. my mission is to ignite and awake my clients’ internal resources by which they get access to unlimited potential and possibilities that exist yet have never been visible to them. Pegah provides counselling services online and in person for individuals, couples, and families that are facing emotional and psychological crisis or are looking for ways to improve and enrich their life.​  

Taking the first step towards therapy can be overwhelming. My goal is to provide a safe space where you feel comfortable sharing your challenges. My practice focuses mostly on anxiety, and relationship challenges. Together, we will work to modify the patterns that are no longer serving you. My approach blends several therapeutic models, all tailored to the individual experience. Your journey towards self-discovery and healing is unique, and I will support you every step of the way.  

At Collaborative Care Therapy, we understand that life’s path can be as challenging as it is rewarding. Our practice is dedicated to providing compassionate and comprehensive mental health support. Specializing in helping adults with a range of concerns including anxiety, depression, relationship dynamics, and the lingering effects of past traumas. Our approach is integrative, relational, and rooted in a trauma-informed and anti-oppressive framework. We offer flexible and accessible virtual therapy sessions across Ontario, designed to fit seamlessly into your busy lifestyle. Our team is committed to creating a supportive, non-judgmental space where you can safely explore your emotions, develop resilience, and foster personal growth. Join us at Collaborative Care Therapy, where your mental health and well-being are our priority. Together, we’ll work towards not just coping, but thriving in all aspects of your life.  

Are you feeling stuck in patterns that no longer serve you? As a therapist specializing in DBT and integrative approaches, I help clients transform overwhelming emotions, unhelpful behaviours, and relationship challenges into opportunities for growth and authentic living. Drawing from evidence-based methods (DBT, CBT, ACT, and EFT), I provide practical tools while honouring your unique journey. In our work together, you'll find a compassionate, judgment-free space where all experiences are welcome even the complicated ones. I specialize in helping clients who are ready to explore new ways of living while acknowledging that their past coping strategies made sense for their journey. Together, we'll build the meaningful, balanced life you envision. Ready to take the first step? Visit https://zonairapsychotherapy.com/ for a free 15-minute consultation.  

Life can be hard sometimes and we all find ourselves needing a little support in those difficult moments. Reaching out is often the hardest part of the process. Tacit Knowledge can help - we offer individual and couples counselling to teens and to adults. All of our services are available in-person and online - and are available to everyone, all across Canada. I am Kim Silverthorn BA, MPCC, CT - I am the owner and primary therapist at Tacit, and my office is located in Beaumont. I offer a variety of traditional and holistic counselling supports for adults and for teens/youth. I provide an empathetic and confidential atmosphere in my counselling office, as I assist individuals, couples and family’s in addressing some of the more emotionally difficult issues in their lives. ​ I also offer Neurofeedback Training - on its own or in combination with regular talk-therapy sessions (as desired by the client). Neurofeedback Training is an excellent type of support designed for managing stress, past trauma, chronic illness, concussion, ADHD, depression, racing thoughts, sleep issues, etc . It helps a person change their brainwave patterns so resiliency and safety is created and imbalance is neutralized (no electrical impulses are used - dynamical Neurofeedback is completely non-intrusive). I also provide Professional Development Training to various agencies and organizations, helping staff enhance the skills they use in their own workplaces on a daily basis. And I provide excellent community based programming/courses for those in the general public who may not yet be able to access the training that I offer, through their places of employment. I believe in providing my clients with the support they need on an individual basis - as part of your family - and/or with your bigger work team. I get to know you by first understanding the challenges you are facing from your perspective – and I help you come from a place of confidence and strength as you overcome those challenges in a successful and healthy way. ​​  

Reconnection is at the heart of my work. Many of the individuals and couples I support are thoughtful, capable, and high-functioning, yet find themselves feeling disconnected, whether from themselves or within their relationships. Often, this disconnection doesn’t happen all at once. It develops gradually through patterns that once served a purpose, but over time begin to create distance, pressure, or uncertainty. My approach to therapy is grounded, relational, and attachment-informed. I focus on helping clients understand the underlying patterns shaping their thoughts, emotions, and interactions, not to assign blame, but to create clarity. This includes exploring what is being said, as well as what may be harder to access or express. I aim to create a space that feels both safe and engaged. Alongside attunement and support, I offer gentle challenge to help clients move beyond familiar patterns and toward more intentional ways of relating. In our work together, we slow things down. We make sense of emotional responses, attachment dynamics, and survival strategies, so that change feels meaningful and sustainable, rather than forced Whether you are seeking individual support or navigating challenges within your relationship, therapy can be a space to reconnect, rebuild trust, and move forward with greater awareness.  

I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually. I follow an integrative treatment approach including Cognitive Behavior Therapy and Dialectical Behavior Therapy. Intervention includes evidence-based treatment plans and empirically proven techniques. The focus of the treatment is on empowering the client with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life. I value my clients with their individual strengths and struggles. I actively engage with clients to reflect on their successes and challenges and rebuild their belief in their strengths and expand them further. I value a multicultural perspective and respect for diverse cultural backgrounds. The initial session is generally an intake assessment dedicated to understanding the case history/life story and for the purpose of diagnosis of the problem. Subsequently, treatment goals are collaboratively determined, and a treatment plan is tailored considering specific life situations, struggles, stressors, and personal strengths of the client.  

I work with individuals, couples, and business professionals who are often managing high expectations, demanding careers, and important relationships, while also trying to stay connected to themselves. Therapy with me is a space to slow things down, make sense of what’s happening beneath the surface, and move toward greater clarity and alignment, while not losing sight of the goals. Clients often come to me for support with relationship challenges, life transitions, stress, burnout, identity questions, and intercultural dynamics. I bring a relational and collaborative approach, meaning we work together in a way that feels thoughtful, honest, and tailored to your needs- not one-size-fits-all. At the heart of my work is a belief that meaningful change happens when people feel seen, understood, and supported without judgment. I aim to offer that kind of space, where you can explore what’s not working, strengthen what matters most, and build relationships, with yourself and others that feel more connected and fulfilling.  

I am a Registered Social Worker with over forty years of experience working mostly in hospital based Mental Health facilitating individuals, couples and families to achieve well-being and their personal best I am trained in Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), informed Dialectical Behavioural Therapy (DBT) and I am also well experienced in facilitating group therapy. I was a member of the teams that developed and implemented the Adult Anxiety and Affective Disorders Program and the Child and Adolescent Day Treatment Program specializing in the treatment of anxiety, depression and psychosis at London Health Sciences Center. In addition to working at London Health Sciences Centre (LHSC), Madame Vanier Children Services in London Ontario and McDonald House Community Out-patient Psychiatry General Hospital in Sault Ste. Marie Ontario,with both adult and adolescent populations, I maintained a private practice since 1990. Since retiring from LHSC in 2016, my private practice has thrived and is now full time. At times life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice and nurture your resilience. Sessions are confidential and provide a safe and relaxed environment with your best interests as a priority. My counselling approach begins with a thorough assessment. This will include gathering information about social supports, daily routines and self care. Once problems are clarified, a detailed plan for counselling is made. Family or close supports are welcome to join sessions as desired. Please note that all counselling sessions will include confidential discussions and note-taking. At the initial session we will discuss consent to services, protection of your personal information and exceptions to confidentiality.  

*Accepting New Clients* My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work from a strength-based perspective while motivating and exploring change through a solution focused lens. I work with individuals and youth and offer a free 15-minute consultation to ensure you feel I'm the right fit for you.  

If you've found yourself asking, "Why do I keep ending up back here?" you're not alone. You may have worked hard, read the books, listened to the podcasts, talked things through, and genuinely tried to move forward—yet the same patterns continue to show up in your relationships, your confidence, or the way you experience yourself. I don't believe you're broken. More often, I find that something important has never been fully understood, worked through, or given the attention it deserves. My role isn't to tell you who you are. It's to help you recognize what's been quietly shaping your experience so you can begin participating in your life with greater clarity, freedom, and self-trust. Together we'll explore what's beneath the patterns—not to dwell on the past, but to understand how it continues to influence the present. As that understanding grows, many people find they stop reacting automatically and begin responding in ways that feel more genuinely their own. My work blends counselling, coaching, and reflective inquiry into conversations that are compassionate, practical, and gently challenging. If you're looking for a quick fix, we may not be the right fit. If you're ready to understand yourself more deeply and create meaningful, lasting change, I'd be honored to walk alongside you.  

*Accepting New Clients* I believe therapy is a safe space to explore the thoughts, emotions, hopes, and challenges you experience, as well as the relationships and contextual factors impacting your life. I believe that as we deepen our understanding of ourselves, we are able to recognize the ways in which we are impacted by our experiences. This deepened awareness can help us be our most authentic selves and cultivate newfound meaning in our lives. I work with individuals, couples, families, and youth and offer a free consultation to see if I am the right therapist to support you through this journey.  

Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process. With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.  

I have ten years of experience working with a wide variety of people and I have worked with a variety of mental health concerns in community and clinical settings. I am a trained forensic and clinical psychologist and I have a passion for working with trauma, grief, and sexual or narcissistic abuse recovery. My approach to counselling is accessible and laidback. I do not work from a manual which can come across as inauthentic and stuffy. I enjoy walking alongside my clients when they are struggling and sharing a laugh and celebrating their victories. I take the time to get to know the person(s) sitting in my office to understand what therapeutic approach may work best and work with that person to help them implement and maintain meaningful change.  

Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.  

Interactive Counselling offers a laid back environment, with multiple session options, so anyone can be comfortable during the counselling process. We thrive off of being different than other counselling practices, check out our website for more information.