Self Esteem therapists in Bay Street Corridor, Ontario ON, Canada CA
Self Esteem
Whitney Reinhart
Registered Psychotherapist, MA., RP.
How we think and feel about ourselves can influence all aspects of our lives, including our work and relationships. When we sit with feelings of shame and name our internal criticisms, we can finally move towards more healthy, loving and compassion views of our ourselves. I hope to help you better understand where your self esteem issues stem from and build unconditional acceptance for all the parts of you.
6 Years Experience
Self Esteem
Nakasha Ogbonna
Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
5 Years Experience
Self Esteem
Mycha Haughton-Lewis,
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Self-esteem can be a difficult subject to discuss. However, together, we can work on finding strategies to enhance your self-esteem and self-identity.
1 Years Experience
Self Esteem
Veronica Chase Coaching and Counselling
Counsellor/Therapist, RPC, CCPCP
Self-love, self-care, self-esteem and confidence are connected.
7 Years Experience
Self Esteem
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our relationship with ourselves is the most important relationship we have. We teach others how to treat us based on our relationship with ourselves. I can assist you in improving your self esteem by helping you identify your needs and how to get them met as well as understanding your boundaries and how to set them.
8 Years Experience
Self Esteem
Liz Dean
Licensed Clinical Social Worker, M.S.W., R.S.W
Everyday we battle with messages that tell us how we should be and lead to feelings of shame and self-doubt. My style is direct and genuinely non-judgemental environment so you can feel safe to explore your feelings why they are presenting and build a new path forward through acceptance and change.
10 Years Experience
Self Esteem
Nave Nijjar, Hear to Heal Counselling Services
Registered Psychotherapist, MA, RP, CCC
Find yourself comparing a lot to others and judge yourself? People with low-self esteem are likely to have a low opinions about themselves and self-criticism. Over time, your negative thoughts can become so frequent the person sees them as fact. When left on a loop, this thought process can be very damaging where you become your own inner critic.
7 Years Experience
Self Esteem
Kylie Hockley
Registered Psychotherapist, MA, RP
Building your self esteem is more than just saying positive things to yourself in the mirror! I work with clients to build self esteem by exploring and developing a sense of self.
5 Years Experience
Self Esteem
Bree Bonanno
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
How you talk to yourself can speak volumes about how you treat yourself. When we speak nicely to ourselves, it is easier to be more patient, kind and compassionate when experiencing life's hardships. However, when we speak poorly to ourselves, we may develop a guilt-based and shame-based view of ourselves that can be "fixed" by other peoples' validation. Navigating self-esteem is like piecing together a complex puzzle, where self-worth, body image, self-doubt, and self-acceptance are the interconnected parts. I understand that this journey often needs a compassionate guide. In our sessions, we'll delve into the origins of low self-esteem, frequently rooted in past experiences, societal pressures, or harsh self-criticism. With compassion as our compass, I'll use evidence-based techniques to boost your self-confidence, challenge negative beliefs, and nurture self-compassion. Together, we'll navigate your unique path towards a more positive self-image and greater self-assurance, creating a more fulfilling life.
3 Years Experience
Self Esteem
Amy Chen
Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you tired of feeling trapped in a cycle of self-doubt and negative self-talk, yearning to break free from the constraints of low self-esteem? Whether you're struggling with feelings of inadequacy, perfectionism, or a lack of self-worth, you need a therapist who understands the profound impact that low self-esteem can have on every aspect of your life and can offer you the support to cultivate a more compassionate relationship with yourself. Through a collaborative and personalized therapy approach, we'll work to challenge negative thought patterns, build self-awareness, and cultivate a greater sense of self-acceptance and confidence. You deserve to feel worthy, capable, and deserving of happiness- reach out today to schedule a free consultation. It would be a privilege to support you in your journey of healing and growth.
0 Years Experience