Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cambridge, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cambridge. We encourage you to review each profile to find your best match.
View nearby cities
Mindfulness-Based Cognitive Therapy (MBCT)
Andrea Wiebe
Registered Social Worker, MSW, RSW
Hello, I’m Andrea Wiebe, a therapist passionate about supporting individuals, couples, and pregnant and parenting people navigating trauma, mental health challenges, relationship difficulties, and existential concerns.
I am a Certified Perinatal Mental Health and Birth & Reproductive Trauma Specialist (CC-PMH, CC-BRT), an EMDRIA-trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, and an ICEEFT-trained Emotionally Focused Therapy (EFT) therapist serving residents of Ontario, Canada. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW).
I hold a Master of Social Work from the University of Toronto (2013) and a Bachelor of Social Work and Social Development degree from the University of Waterloo. Since 2013, I have worked with clients from diverse cultural and ethnic backgrounds in individual, couples, and family counselling across various social service and counselling agencies. In 2019, I transitioned to private practice to focus on supporting: couples seeking deeper connection, pregnant and parenting people facing new or unexpected challenges, and individuals healing from past trauma while navigating the pressures of modern life.
In my practice, I take a holistic approach that considers the interplay of mental, emotional, physical, social, spiritual, and environmental factors in each person and relationship. My therapeutic approach integrates EMDR, EFT, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT).
I also draw on my lived experience of relationship challenges, mental health struggles, postpartum mood disorders, trauma, grief, parenting, and existential questioning. These experiences have shaped my approach to therapy, emphasizing practical guidance, compassionate support, and the empowerment of clients to see their situations differently, challenge unhelpful patterns, and create meaningful change.
Ultimately, my goal is to help clients feel safe to be authentic with themselves and their partner; communicate with curiosity; build confidence as a parent; problem-solve in a calm, non-judgmental way; live with self-awareness and compassion; heal from past trauma; release unhelpful beliefs and coping strategies; and cultivate joyful, meaningful lives grounded in love and connection with themselves and others.
I believe therapy is valuable for everyone, as no one is immune to life’s challenges. Speaking with a trained professional can empower individuals to overcome obstacles, achieve personal goals, and gain new insights into themselves and their relationships.
Please contact me if you would like to schedule a free consultation to ensure client-therapist fit and review important information before beginning therapy.
13 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
At Critical Trauma Therapy, we understand that each person's journey is unique, and our therapeutic approach is tailored to meet the specific needs of our clients.
19 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
35 Years of Helping People Transform Their Lives
For more than three decades, I’ve had the privilege of walking alongside people as they navigate change, healing, and personal growth. My work as a therapist has shown me the incredible depth, resilience, wisdom, and goodness that exists within every person.
The connections I’ve built with clients — and the positive changes I’ve witnessed — have given my own life profound meaning.
I chose this path because therapy changed my life first. It taught me that lasting growth begins when we courageously look inward with honesty and compassion. No matter where you are in your journey, meaningful change is possible.
If you’re ready to better understand yourself, heal, and create a more fulfilling life, I’m here to help.
35 Years of Helping People Transform Their Lives
For more than three decades, I’ve had the privilege of walking alongside people as they navigate change, healing, and personal growth. My work as a therapist has shown me the incredible depth, resilience, wisdom, and goodness that exists within every person.
The connections I’ve built with clients — and the positive changes I’ve witnessed — have given my own life profound meaning.
I chose this path because therapy changed my life first. It taught me that lasting growth begins when we courageously look inward with honesty and compassion. No matter where you are in your journey, meaningful change is possible.
If you’re ready to better understand yourself, heal, and create a more fulfilling life, I’m here to help.
Change is a natural ability that we are born with. Our problems are a symptom a blockage of this ability. I learned this in my own journey where I was able to understand how I was preventing my own change and how I could free myself. For over 35 years I have taught people how to make major changes in their lives. I want to help you do this and see who you truly can be.
36 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
’m a Registered Clinical Psychologist with a special interest in helping adults navigate anxiety, stress, relationship challenges, emotional overwhelm, and trauma—whether recent or rooted in the past. I work from an integrated mindfulness-based, CBT and Emotion-Focused Therapy (EFT) approach, while adding in evidence-based tools, skills, and strategies tailored to your needs. Our work together can be process-oriented, skills-focused, or a blend of both.
I have a particular interest in supporting people who experience anxiety including, worry, overthinking, panic symptoms.
I also enjoy working with First Responders and WSIB clients facing occupational stress and trauma.
My goal is to help you calm your nervous system, access and build more self-compassion, and strengthen your emotional resilience, with tools that you can carry with you for the rest of your life.
17 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Reaching out is hard. Not because we don't know we need help (we usually do). It's that voice that tells us "it'll pass", or "you're just weak," or "it's all in your head." Meanwhile, the shame, the anxiety, or the feeling of emptiness keep winning. I work with people who are done white-knuckling it and ready to understand what's actually going on underneath so they can heal, not just manage. I specialize in trauma, BPD, addiction, and depression. Using IFS-informed parts work, somatic, and relational approaches, my approach is about avoiding band-aid solutions so that you can find real change. Whenever you're ready, visit pathwaytoself.ca to book a free consultation.
8 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform. Instead of seeing chronic illness and neurodivergence as something to be “fixed,” I believe people often need supportive tools and thoughtful guidance to live in ways that honour their unique needs and nervous systems.
My work is grounded in psychodynamic psychotherapy, guided by empathy and curiosity. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to lasting, meaningful change.
I invite you to reach out for free 30-minute virtual consultation to see if we are the right fit for your therapeutic journey.
3 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Welcome to a Space for Growth and Self-Discovery
This is a space where growth is intentional, self-awareness is cultivated, and the inner process is honored. With years of experience in psychotherapy, I offer a personalized approach that focuses on learning, integration, and conscious transformation.
My work blends Gestalt therapy, CBT, mindfulness, and psychosomatic awareness to support both the conscious and subconscious dimensions of experience. Together, these approaches help illuminate the patterns, beliefs, and emotional responses that shape how we relate to ourselves and the world.
What defines my practice:
• Process-Oriented Care: Each session is an invitation to explore what’s emerging—thoughts, emotions, sensations—and to engage with them consciously
• Depth and Awareness: We work with both the mind and body, uncovering subconscious influences and building insight that leads to meaningful change
• Practical and Reflective Tools: Techniques from CBT and mindfulness support emotional regulation and perspective-taking, while Gestalt and psychosomatic work deepen the connection to inner truth
• Flexible and Accessible: Online sessions and adaptable scheduling make it easy to stay engaged with your growth
This isn’t about fixing—it’s about unfolding. It’s about learning to meet yourself with clarity, curiosity, and compassion, and allowing that awareness to guide your next steps.
7 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
2 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.
8 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jamie Clahane | Psychotherapy & Pastoral Care (virtual)
Registered Psychotherapist, MTS, RP
Thanks for taking the time to learn a little more about me. I am a registered psychotherapist providing pastoral psychotherapy for people across Ontario. This means I specialize in integrating clinical counselling and spiritual care. Why is this important? It is important because healing involves the whole person. Yes, healing involves emotional & cognitive processing and integration around unresolved wounds in one's life, but the deepest healing involves more. When we face personal struggles or crises it is an invitation to find deeper meaning and hope in our lives. It is here that I provide Christian counselling to help build a foundation of wellness and hope. In terms of psychotherapy, I focus on healing deeper issues that contribute to mental health symptoms. People may be struggling with anxiety, depression, low self-esteem, or more complex presentations, such as obsessive compulsions, addiction patterns, complicated grief, emotional dysregulation, and more. Instead of simply learning how to manage symptoms, my approach is to gently uncover and work to heal deeper root issues underneath these symptoms that often include shame and self-rejection, unresolved grief, emotional injuries or trauma, for example. As we recover we can restore a healthy sense of self, a deepened faith, and a restored hope for one's life.
19 Years Experience
Online in Cambridge, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cambridge, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cambridge, Ontario, Canada average 10 years of experience and charge around $164 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (83%), and Self Esteem (79%).
Average years in practice
10 Years Experience
Average cost per session
$164
Accept insurance
84%
Offer sliding scale
75%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Stress |
| 79% | Self Esteem |
| 79% | Depression |
| 74% | Trauma and PTSD |
| 65% | Loss or Grief |
| 60% | ADHD |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 71% | Teen |
| 63% | Senior |
| 27% | Children |
Client Focus
| 63% | Women |
| 57% | Men |
| 42% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 39% | Asian |