Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
As someone who suffers from ADHD or attention-deficit hyperactivity disorder, I can help you navigate through this neurodevelopmental condition. ADHD causes people to have difficulty paying attention, identifying and/or controlling their impulses.
I have found that a surprisingly high percentage of people seeking Psychotherapy have undiagnosed Adult ADHD/ADD and recognition assists in therapy.
I suggest anyone wondering if they have ADHD explore this test https://psychcentral.com/quizzes/adhd-quiz/
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. They are passionate about helping folks who are struggling with ADHD symptoms. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.
ADHD has many symptoms that can greatly impact our ability to have healthy relationships, stable moods, and manageable day-to-day functioning. My goal is to establish an accepting and non-judgemental space where we can explore the impact of your ADHD symptoms on your mental, physical, and emotional well-being. We will work together to understand what strategies and tools will be most accessible for the challenges you are experiencing.
I specialize in working with individuals diagnosed with ADHD, helping them develop effective strategies to manage their symptoms and improve their daily functioning. Through personalized therapy, I focus on enhancing attention, organization, and emotional regulation. My approach combines practical techniques with compassionate support, empowering clients to achieve their goals and lead fulfilling lives despite the challenges of ADHD. Whether you're seeking help for yourself or a loved one, I am here to provide the guidance and tools needed for success.
I specialize in treating ADHD using neuro-affirming Acceptance and Commitment Therapy (ACT), a form of CBT, to tackle inattention, impulsivity, and emotion dysregulation. I help clients manage hyperfocus, overcome procrastination, and build executive functioning skills through practical mindfulness techniques. My approach also emphasizes self-compassion and strategies to navigate the daily challenges of ADHD.
Nic Cadman, Jessica Weeks, Benjamin Rubinoff, Terri Roberton and Barbara Brown have extensive experience working with folks managing ADHD. Contact our Intake Worker to help determine who will be the best fit for you.
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I understand the unique challenges ADHD presents and offer different tools to help individuals deal with issues like impulsivity, distractibility and the inability to focus.