Cognitive Behavioral Therapy (CBT) therapists in Portland, Oregon OR
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Portland. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Angie Arledge
Pre-Licensed Professional, CSWA
Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
5 Years Experience
In-Person in Portland, OR 97227
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting new clients! My approach is grounded in 20+yrs of clinical experience as a psychotherapist and Binge Eating Disorder treatment specialist. I help adult clients get out of their heads & back into their lives (and bodies), with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to nature prescriptions. Life is tough, suffering is inevitable. But we don't have to struggle. Learn how to more skillfully navigate our complex world. Schedule a free 15 minute consultation today.
19 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Specializing in trauma, EMDR therapy, anxiety, and substance use, I help high-functioning women who feel successful on the outside but overwhelmed, exhausted, or stuck on the inside. You don't have to keep pushing through on your own. Together, we'll explore the deeper "why" behind what you're experiencing and identify the patterns keeping you in survival mode. Using evidence-based approaches in a supportive, nonjudgmental space, I help clients move beyond insight alone and create meaningful, lasting change. If you're ready to feel more grounded, connected, and in control of your life, I'd be honored to support you.
9 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
I love to help other Asian and LGBTQ+ people explore their identity, break down stigmas, and find deeper acceptance of who they are.
7 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Catherine Saunders
Licensed Professional Counselor, LPC
I first heard about TherapyTribe when I started my private practice of counseling and psychotherapy in March of 2022. I really enjoyed being part of the TT community and the people who found me through it were some of my most diverse clients.
29 Years Experience
In-Person in Portland, OR 97221
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Rebecca A. Kinman
Licensed Clinical Social Worker, LCSW
Compassionate mental health support for teens and adults in Oregon, centered on empowerment and affirming care for neurodivergent clients.
4 Years Experience
In-Person in Portland, OR 97230
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Wendy Jensen LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
My initiation into healing arts probably began as a child when I was blessed with experiencing a variety of paranormal events that helped me to learn and trust clairaudient and clairvoyant communication with spirit.
My formal initiation began in 1996 in Portland, Oregon when I began studying Shamanic Healing though the Foundation For Shamanic Studies. I have trained with Sandra Ingerman in Soul Retrieval techniques and with several shamanic practitioners incorporating the healing energies of nature, doing divination work and teaching others to learn to do shamanic journey work.
In 1998, I began training in Eye Movement Desensitization and Reprocessing (EMDR). It was here, that I really began to understand how the body stores traumatic material subconsciously, that the physical body can manifest that stored material in physical and emotional disease and that the body can release that stored memory and it’s subsequent effects given the opportunity and assistance with proper techniques.
In 1999, Wendy began training in Dynamic Energetic Healing™, a powerful protocol that encompasses a variety of healing modalities drawn from the Energy Psychology field. Energetic Healing focuses on helping clients to identify negative emotions, limiting beliefs and old traumas held in the energetic pathways of the body, explore the origins or root causes of these disturbances that may have occurred in current or past life or carried through on an ancestral linage and then release them.
Since then I have studied and certified in a variety of Energy Pyschology techniques such as Emotional Freedom Technique, Tapas Accupressure Technique, Healing from the Body Level Up, and many more. I am a Diplomate in Comprehensive Energy Psychology since 2004.
In 2006 Wendy completed a 2 year intensive training with the Wellness Institute in Heart Centered Hypnotherapy. And in 2019, she completed the Essentials training in RIM (Regenerating Images in Memory) These trainings utilize the clients wise intuitive self along with guided prompts from the therapist to bring into consciousness, then clear and heal the past trauma memories still carried in the mind and body.
I hold a Bachelor of Science Degree in Psychology, a Master of Science degree in Social Work, Certifications in Hypnotherapy and Energy Psychology and am a Licensed Clinical Social Worker. I have been in private practice since 1995.
31 Years Experience
In-Person in Portland, OR
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Michael Pollet
Pre-Licensed Professional, SW
I work with people navigating anxiety, depression, grief, and relationship challenges. You may feel stuck in patterns you’re ready to break free from but unsure how to start. Using the collaborative LifeMaps treatment plan, we will explore how your past has shaped your present and work to build self-awareness, uncover strengths, and foster change. My experience as a gay man raised in the South gives me a unique perspective that informs my understanding of cultural and family dynamics.
2 Years Experience
In-Person in Portland, OR 97214
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Are you feeling stuck or unsure of how to move forward? Maybe you’ve noticed patterns in your reactions or behaviors that no longer feel helpful or symptoms that make it hard to feel calm, present, and engaged in your daily life.
I offer a supportive, grounded space where you can feel heard while also being gently challenged to look beneath the surface. Together, we’ll explore the underlying drivers of your thoughts, emotions, and behaviors, so you can create meaningful, lasting change rather than just temporary relief.
My approach is both compassionate and practical, helping you build insight, shift patterns, and reconnect with a greater sense of ease, clarity, and direction in your life.
20 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Chuck Chapman
Counselor/Therapist, LPC
From the outside, it may look like you have your life together—career, relationships, responsibilities—but inside it can feel like something is missing. You may feel disconnected from your partner, unsure of your purpose, or just tired of carrying everything alone. Many men come to me feeling like they have to choose between being strong and being emotionally present. They’ve spent years keeping the peace, pushing through discomfort, and avoiding conflict, hoping that effort alone would be enough. Yet despite doing everything “right,” they feel lonely, resentful, unseen, or misunderstood in the relationships that matter most.
My work is about helping you step back into your life with presence, clarity, and confidence. I help men understand their emotional patterns, communicate from strength instead of defensiveness, and build connection without losing themselves. We will slow down the places where you feel stuck, uncover what you truly need, and develop the inner steadiness to lead yourself and your relationships well. I’m not here to fix you—you’re not broken. I’m here to walk with you as you learn how to show up with more courage, more honesty, and more connection. This is the work of becoming the man you were meant to be.
16 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Katie Steinert
Licensed Professional Counselor, LPC
Therapy is a partnership. My role is to empower you to take inventory of your relationships, your mental and physical health, and how you are showing up in your life each day. I am passionate about helping people discover the path to change in order to reach their fullest potential and feel more fulfilled in their lives.
11 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Luke Colbourn
Counselor/Therapist, Licensed Professional Counselor
I offer a space for students and professionals to understand and relate to their stresses in new ways. My approach to therapy is contemplative, where our relationship and your experience in the here and now is emphasized. We work together to compassionately uncover insight.
6 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I help adults who feel overwhelmed, stuck, or hard on themselves to feel more steady and self-trusting. I work with depression, anxiety, trauma, and substance use. I also help people understand their traits and interactions with others by providing collaborative, neurodivergence-affirming evaluations for autism and ADHD.
6 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
OneYou Psychology
Licensed Clinical Social Worker, LCSW
What makes our practice different is the combination of deep understanding and practical support. We help clients feel seen while also building the skills and structure needed to create real change. For parents, that means guidance you can actually use at home. For teens and adults, it means less overwhelm and more confidence in how to move forward.
18 Years Experience
In-Person in Portland, OR 97239
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
Do you experience a lot of shame, anxiety, or trust issues? My main specialty is religious trauma, and whether you've experienced this kind of trauma or not, I work extensively with these sort of "trauma-adjacent" issues that affect people in their daily lives. Many folx grew up learning harmful lessons about themselves and their relationships, and now they're stuck in difficult patterns.
I've been there, and I can help. Not all therapists understand what religious and childhood trauma is like, especially "lower-case 't' trauma" when you can't point to one single explanation for why something was harmful to you. A lot of religious trauma therapists are also Christian; this doesn't mean that they're bad at what they do, but you might feel the need to work with someone from a more agnostic or skeptical worldview.
If this sounds like what you're looking for, check out my website for more information and schedule a free consultation at www.bjonescounseling.com.
9 Years Experience
In-Person in Portland, OR 97239
Online in Portland, OR Oregon
Cognitive Behavioral Therapy (CBT)
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
14 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I am a licensed clinical social worker with over 30 years of experience serving individuals and families across diverse settings, including medical social work and child protective services. Throughout my career, I have supported clients through complex life transitions, trauma, and chronic illness, always with a focus on compassion and empowerment. I have extensive experience working with newly diagnosed adults and am deeply committed to providing LGBTQ+ affirming, inclusive, and respectful care. I hold active clinical social work licenses in both Oregon and Washington and continue to approach my practice with warmth, professionalism, and a deep respect for each client’s unique story.
21 Years Experience
Online in Portland, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Ben Mosebach
Licensed Professional Counselor, LPC
Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.
7 Years Experience
In-Person in Portland, OR 97214
Online in Portland, OR Oregon
Portland has a strong therapy culture deeply intertwined with its progressive values, with high demand for therapists who specialize in LGBTQ+ identity, non-traditional relationship structures, trauma, and social-justice-informed approaches to mental health. The city's visible homelessness crisis and political tensions have contributed to significant community-level anxiety, and therapists here frequently address activist burnout, moral injury, and eco-anxiety alongside more traditional presenting concerns. Oregon Health & Science University provides major institutional mental health resources, complemented by a dense network of independent practitioners across the inner eastside, Hawthorne, and Northwest Portland. Oregon's relatively permissive telehealth laws make it particularly easy to access care from across the state.
Cognitive Behavioral Therapy (CBT) therapists in Portland, Oregon Statistics
Cognitive Behavioral Therapy (CBT) therapists in Portland, Oregon average 14 years of experience and charge around $181 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (65%), and Depression (63%).
Average years in practice
14 Years Experience
Average cost per session
$181
Accept insurance
59%
Offer sliding scale
52%
Gender ID
| 63% |
Female |
|
| 25% |
Male |
|
| 8% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 65% | Stress |
| 63% | Depression |
| 62% | Trauma and PTSD |
| 54% | Loss or Grief |
| 54% | Self Esteem |
| 38% | Social Anxiety |
Ages Served
| 97% | Adult |
| 62% | Senior |
| 56% | Young Adult |
| 37% | Teen |
| 22% | Children |
Client Focus
| 59% | Women |
| 51% | LGBTQ+ |
| 40% | Men |
| 32% | Military / Veterans |
| 32% | Hispanic / Latino |