Find a Therapist in United States

Expert cognitive-behavioral therapy (CBT) for over 25 years.  

I'm so glad you're here! I specialize in working with adults navigating chronic health conditions, trauma, people-pleasing, and emotional exhaustion. I help people connect with their inner world so they can grow kinder to themselves and live more authentically. People living with chronic health conditions or a disability can carry experiences of medical trauma, emotional invalidation, burnout, anxiety, or feeling deeply misunderstood by others. As a Highly Sensitive Person (HSP) living with hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS), I understand firsthand the complexity of living in a body that can feel misunderstood. My approach is warm, relational and trauma-informed, integrating IFS and EMDR to help you develop a more compassionate relationship with your inner world, and a more authentic relationship to your external world.  

As a board-certified music therapist, with over 15 years experience, I provide a safe, supportive, and creative space for addressing stress, anxiety, work and relationship issues and self-care - using music therapeutically as the catalyst for psycho-emotional expression.  

I’m a licensed therapist who believes healing happens through connection, compassion, and honoring each person’s unique story. I specialize in reproductive mental health, including experiences of abortion, pregnancy loss, infertility, parenthood, and choosing to be childfree. My approach is feminist, relational, and deeply affirming of queer, neurodivergent, and diverse family experiences. Together, we create a safe space where you can explore your feelings, reclaim your voice, and build resilience at your own pace. I’m here to support you with empathy, respect, and a commitment to your whole well-being.  

My goal is to provide positive therapy for change, helping people move from merely surviving to thriving. I have worked in private practice since 1999 and during that time I have developed methods that have proven helpful for a number of challenges people seek treatment for. In addition, I have spent many hours getting extra training and skills to enhance my ability to help people who may be struggling.  

Life can feel overwhelming, but you don't have to face it alone. My practice provides a supportive, judgment-free environment where clients can safely explore anxiety, trauma, depression, ADHD, relationship concerns, identity issues, and life transitions. Using evidence-based approaches such as EMDR and Cognitive Behavioral Therapy, I work collaboratively with each client to build practical coping skills, process difficult experiences, and create meaningful, lasting change. If you're ready to feel understood and begin moving toward a healthier, more fulfilling life, I'd be honored to help you take that first step.  

Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families.  

I believe that we all have challenges to deal with at different times in our lives. All of us as humans are at times faced with situations that can feel overwhelming and trigger unresolved conflicts. Psychotherapy can help in understanding ourselves, our behaviors, and in developing an appreciation for our uniqueness. Please call for a free consultation.  

I provide online therapy centered on personal growth and fulfillment. Recognizing that life's difficulties often prompt the search for a therapist, our work will address these immediate concerns while exploring the broader path to a meaningful life, uniquely defined by you. My approach integrates relational psychoanalysis, integral philosophy, and Eastern wisdom traditions, emphasizing mindfulness and compassion. I prioritize the present moment within our therapeutic relationship, using this focus as a means for reflection, insight, and transformation as we collaboratively create a space to understand the significant particular and universal experiences of your life.  

I believe that real change begins the moment someone feels truly seen — not managed, not minimized, but genuinely understood. My approach is collaborative and deeply human. I bring both clinical precision and warmth to every session, because I think the best therapy holds space for both the hard truths and the hope that something different is possible. When you work with me, I want you to feel accepted exactly as you are — not as a diagnosis, not as a set of symptoms, but as a whole person navigating something really difficult. My clients often describe feeling like they can finally exhale — like they've found a space where nothing they say will be met with judgment, and where someone is genuinely in their corner. I work hard to understand not just what you're going through, but what makes you you. And while I hold space for wherever you are right now, I also hold hope — sometimes on your behalf, before you're able to hold it yourself. I believe every person who walks through my door is deserving of healing, connection, and a life that feels livable. My job is to help you believe that too, and to walk alongside you as you build it.  

I believe psychotherapy is most effective when it is grounded in a genuine, collaborative relationship characterized by empathy, authenticity, and respect. My approach is existential-humanistic and relational, recognizing that each person brings a unique history, perspective, and way of experiencing the world. Rather than viewing people primarily through the lens of symptoms or diagnoses, I seek to empathetically understand the whole person, including their struggles, strengths, relationships, values, and aspirations. I see therapy as an opportunity not only to address emotional distress but also to deepen self-understanding, explore life's challenges, and discover new possibilities for living more authentically and meaningfully. I strive to create a therapeutic space where clients feel genuinely heard, understood, and challenged in ways that support growth. I believe meaningful change emerges through authentic encounter, increased awareness, and the courage to engage more fully with ourselves, others, and the world.  

With over 15 years of clinical experience, I support clients in deepening self-understanding, strengthening emotional well-being, and creating more fulfilling relationships. My work focuses on helping people move beyond limiting beliefs and patterns that no longer serve them, so they can build healthier habits, greater self-compassion, and a stronger sense of purpose. I believe growth is possible at every stage of life. Whether someone is navigating a transition, healing from past experiences, or striving toward personal or relational goals, I’m honored to walk alongside them as they move toward lasting change and a life that feels more aligned and satisfying.  

As a licensed psychologist and certified sex therapist, I believe therapy is a collaborative and meaningful process that can help you reconnect with yourself, strengthen your relationships, and create a life that is in line with your personal values. My approach is compassionate, individualized, evidence-based, and grounded in the understanding that emotional well-being, physical health, sexual wellness, and relationships are deeply interconnected. In my practice, I work with individual adults and couples navigating concerns related to intimacy and sexual health, anxiety, depression, chronic health conditions, chronic pain, sleep difficulties, and life and relationship stress. I understand how easily your own needs, confidence, and sense of connection can become secondary to the stress and demands of everyday life. Therapy offers an opportunity to slow down, gain perspective, and explore meaningful ways to move forward. My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to make changes that align with your values. Whether you are seeking deeper intimacy, improved emotional well-being, more restful sleep, or a stronger connection with yourself and your partner, I would be honored to support your journey.  

As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Perhaps you are feeling overwhelmed by anxiety or navigating through major life changes such as graduating from college, starting a new job, or embarking on a new relationship. You may have also received a recent ADHD diagnosis, and it turns out that all those years of suffering from irritability, poor concentration, low self-esteem, and indecision weren't just depression. Whether anxiety, life transitions, ADHD, depression, or all of the above are getting in the way of you feeling healthy, empowered, and resilient, therapy can help you live a more balanced life.  

Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.  

I work with adolescents, adults, and couples helping them overcome psychological stress and to develop tools to manage life's challenges. My ability to listen and to provide empathy comes from a genuine place of wanting to help others. My life's purpose is to be a resource for individuals who may be suffering.  

I am a trauma-informed therapist with over 15 years of experience helping individuals, couples, families, and children navigate life’s challenges. Through my virtual practice, BrainPower Hour, I work with clients throughout Georgia who may be feeling overwhelmed, stuck in difficult patterns, or struggling with relationship issues, stress, or unresolved past experiences. My approach is compassionate, collaborative, and grounded in the belief that therapy should be a space where you feel safe to explore your story without judgment. I often integrate trauma-informed and parts-based approaches to help clients better understand the different aspects of themselves and develop healthier ways of coping and relating. Many people come to therapy wanting clarity, emotional relief, or stronger relationships. My goal is to help you gain insight, build resilience, and reconnect with your strengths so you can move forward with greater confidence and balance.  

Since 1995, I have specialized in the treatment of eating disorders and body image concerns, providing compassionate, individualized psychological care to adolescents and adults. I also work with individuals struggling with anxiety, depression, and related emotional challenges. My approach is grounded in experience, empathy, and an understanding of each person’s unique needs, with a focus on fostering emotional well-being, developing healthier relationships with food and body image, and supporting lasting growth and healing.  

I'm a licensed Clinical Psychologist in California. While I see a wide variety of client concerns, I specialize in helping those experiencing narcissistic abuse, ADHD, Autism, and alcohol issues. I have been in the mental health field since 2008, working as a therapist since 2011, and I began my private practice in 2019. My background and training is in substance abuse treatment, child & adolescent psychology, forensic psychology, and community counseling.  

Reaching out for therapy can feel like a big step, especially when you aren't sure where to begin. I believe seeking support is an act of courage, and that meaningful change begins with feeling heard, understood, and accepted. I strive to create a therapeutic space where you can show up as you are, explore your experiences without judgment, and feel supported as you work toward meaningful change. I believe each person brings unique strengths, experiences, relationships, and perspectives that are important to understand when working toward greater well-being. My background includes providing mental health services to college students, teaching college-level courses, and researching hope and well-being. These experiences have shaped my interest in supporting students and young adults as they navigate personal growth, transitions, relationships, academic pressures, and questions about what comes next. I have also completed the class-time requirements for Basic EMDR and training in trauma-informed practice. Above all, I hope to offer a genuine and supportive therapeutic relationship where you feel respected, empowered, and encouraged to move toward a life that feels meaningful and fulfilling.