If there is troubling thoughts on your mind there is a circle time technique to carry out within the family dyad. Here is the method to use specific to my practice.

1- Find an object, such as a teddy bear toy.

2-Arrange to meet together at a certain time

3-At the gathering sit in a circle

4- Whoever holds the teddy bear is to speak of the issues on their mind

5-The teddy is passed round the circle giving whoever is holding teddy time to air their views. When that person holding the teddy has said everything on their mind, the teddy is passed to the next person round the circle until everyone has had a turn to speak.

In this way a resolution to troubling thoughts are resolved.