Couple, Family, Group, Individual
Adults, Elders, Young Adults
Men, People with Disabilities, Women
Biopsychosocial, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Dialectical Behavior Therapy, EMDR, Integrative, Internal Family Systems, Narrative, Person-Centered, Psychoeducational, Solution-Focused Brief Therapy
I'm an integrative counsellor, which means I custom tailor my approach based on your unique situation and needs. I rely heavily on elements from Internal Family Systems Therapy, CBT, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Narrative Therapy. Each of these is evidence-based and proven to be effective for certain specific issues. I combine them based on the issues you want to work on, your personality, and your learning style. I am an EMDR trained counsellor and use this approach frequently when working with trauma.