Online Life Coaching therapists in Arkansas

Life coaching is about more than just achieving goals—it’s about discovering your true purpose and unlocking your full potential. My coaching approach is designed to help you gain clarity, overcome obstacles, and take meaningful steps toward a fulfilling life. Whether you're navigating a career change, relationship challenges, or seeking personal growth, we’ll work together to create a personalized plan that aligns with your values and aspirations. Schedule a complimentary 15-minute consultation to begin your transformative journey toward a life filled with purpose and passion.  

Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment. Life coaching with Dr. Downs focuses on: - Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them. - Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions. - Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance. - Personal Growth: Encouraging clients to explore their potential and pursue their passions. - Relationship Building: Improving communication skills and fostering healthier relationships. Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change. In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.  

My training and certification is both as a Hypnotherapist and Life Coach and the two modalities are closely intertwined. Many of my clients have come to me for coaching issues such as gaining clarity on what direction to take in life or work, understanding what they are truly passionate about. I've coached many writers, artists, musicians, and business people through creative blocks, or helped them find the confidence to lead, step up in their careers, take on new roles. Often people find conflict in dealing with someone at work and it impedes their moving forward and I help them find a way to neutralize that conflict. Whether you are seeking a new direction in your life or need help in making your dreams a reality, hypnosis can help.  

I provide life coaching for those who want a more powerful and effective approach than is traditional. Life coaching helps you find your path, develop a new sense of control and meaning, and become more content. Many people are surprised by the breadth and depth of what is possible through life coaching, and we can make it even more powerful by mixing in therapeutic techniques if you want.  

Life is full of seasons, and sometimes we need a trusted guide to navigate the next chapter. I help clients clarify goals, make wise choices, and live more intentionally—personally, professionally, and spiritually.  

Brad offers holistic, trauma-informed life coaching for individuals seeking greater clarity, direction, balance, and purpose in their personal, relational, and professional lives. Many clients seeking life coaching feel stuck, overwhelmed, unfulfilled, or uncertain about their next steps and want support in creating meaningful, lasting change. Brad takes a collaborative and personalized approach to life coaching, helping clients identify goals, clarify values, and develop practical strategies to move forward in a more intentional and empowered way. Sessions focus on understanding current challenges, breaking unhelpful patterns, and building healthier habits that support long-term growth and fulfillment. As an experienced trauma therapist and EMDR therapist, Brad integrates trauma-informed insights, emotional awareness, and holistic approaches into the coaching process when appropriate. This allows clients to better understand how past experiences, stress, or unresolved emotional patterns may be influencing present-day decisions, confidence, relationships, and overall life satisfaction. Coaching sessions are supportive, structured, and tailored to each individual’s needs. Clients are encouraged to explore both practical goals and deeper emotional blocks that may be impacting progress. The focus is on building self-awareness, improving decision-making, strengthening confidence, and creating sustainable change aligned with personal values and life direction. Brad’s approach emphasizes real-world application, accountability, and forward movement while also recognizing that lasting change often involves addressing underlying emotional or trauma-related factors. Clients are supported in developing healthier perspectives, stronger relationships, and a clearer sense of purpose. Whether you are navigating a transition, feeling stuck, or seeking greater fulfillment, life coaching with Brad provides a supportive space to gain clarity, build momentum, and create a more intentional and meaningful life.  

Life coaching focuses on clarity, direction, agency, and meaningful change. My work integrates psychoanalytic insight, somatic awareness, and reflective exploration to support intentional life decisions and personal growth. This process helps individuals align more fully with their values, desires, and inner life.  

I help individuals gain clarity, set meaningful goals, and create actionable steps toward the life they want. Through a supportive and strengths-based approach, we focus on personal growth, motivation, confidence, and accountability. Life coaching sessions are forward-focused and designed to help clients overcome obstacles, build momentum, and achieve lasting personal and professional change.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

I help adults who feel stuck, uncertain, or ready for change sort through what is getting in the way and move toward a life that feels more aligned. Our work can focus on clarity, confidence, motivation, habits, boundaries, and making intentional choices that support your goals and values.  

At times we all struggle with what it takes to "adult." I strive to provide skills and unique perspectives into your own psychological resistance to change and allow the process of change be something we do together in collaboration with respect and understanding.  

Life Coaching after betrayal trauma focuses on helping you move forward with clarity, strength, and intentional direction. While trauma stabilization is foundational, many clients reach a point where they are ready to rebuild - their identity, boundaries, relationships, and future vision. My coaching approach is structured, goal-oriented, and grounded in trauma-informed principles. Together, we work on self-trust, decision-making, confidence, and creating a life that aligns with your values after betrayal. Coaching is forward-focused, empowering you to step out of survival mode and into purposeful growth.  

There are points in our lives when we need the space to reflect on our choices and possibilities. Therapy can be this place. Therapy can help you choose what is right for you and your unique personality. The Myers-Briggs Type Indicator, with which I have had much experience, can help you understand your individual personality and what life choices might best suit your personality.  

Life is often confusing, disappointing and scary. The only thing worse than feeling stuck in life is feeling alone in that stuckness. But having a guide who’s right there with you offering clarity, new perspectives, advisement, resources, and support makes what’s troublesome feel more manageable and more possible to make our way through. There is no topic that is not appropriate to explore and work with in therapy.  

Life coaching focuses on helping individuals gain clarity, direction, and momentum in areas where they may feel stuck, overwhelmed, or uncertain. Many people know what they want to change but struggle with follow-through, confidence, or consistency. Life coaching provides a structured, supportive way to move from insight to action. My approach to life coaching is practical, personalized, and goal-oriented. Drawing on decades of experience in healthcare, business, and leadership, I work collaboratively with clients to clarify priorities, strengthen motivation, and develop realistic strategies for change. When appropriate, hypnosis may be integrated to help address subconscious patterns that interfere with progress, such as self-doubt, procrastination, or fear of change. Clients often seek life coaching during transitions—such as career changes, retirement, personal growth phases, or periods of increased stress. Sessions are designed to be supportive and empowering, helping clients build confidence, focus, and accountability while maintaining control and autonomy throughout the process. Life coaching is not psychotherapy or medical treatment and does not replace care from licensed healthcare or mental health professionals. It is offered as a complementary service to support personal development, clarity, and long-term fulfillment.  

For clients seeking growth rather than clinical diagnosis, life coaching offers a forward-moving, goal-oriented space. I help you clarify values, overcome blocks, build confidence, and create actionable steps—while still honoring your body’s wisdom and cultural context. This is ideal for those ready to take meaningful action in relationships, career, or personal development.  

With a focus on the future and personal growth, we need to identify strengths and create aims to work towards.  

Identify areas of need and develop effective life skill strategies to address the challenges.  

It's easy to get bogged down with the challenges of life. Each of us can get subjective and emotionally reactive to our own personal life events. That's when a good coach can help you get back in touch with reality and a more objective view of your situation. That's also when new options for solutions will show up that you may not have seen. <br>I like coaching because, unlike counseling, you do not need a mental health diagnosis to be a candidate for coaching. We begin right where you are and look for practical ways you can use to get your life back on track. As your coach, I add what you need to level up and get moving again, whether it's encouragement, challenging, clarification of options or other forms of support.  

Life coaching is about helping you move from where you are to where you want to be—with clarity, purpose, and confidence. I work with clients who are seeking direction, motivation, or support in achieving personal or professional goals. Through structured goal-setting, mindset work, and accountability, we identify obstacles, build on your strengths, and develop practical strategies to create meaningful change. Whether you're navigating a transition, exploring a new path, or simply feeling stuck, coaching offers a focused, empowering space to move forward with intention.