Online Social Anxiety therapists in Terrace, British Columbia BC, Canada CA
We are proud to feature top rated online Social Anxiety therapists in Terrace. We encourage you to review each profile to find your best match.
Social Anxiety
Reg Fleming
Marriage and Family Therapist, M.A., RMFT, RCC
Social and other anxieties can be very problematic, supporting a belief that a strategy to avoid or at least limit social connections is a good temporary solution. I have worked with client anxieties and fears that restrict their capacities to connect with others, and reinforce beliefs that there is something wrong with them. I see anxiety as a natural fear response that can escalate into the temporary solutions, like avoidance or isolation. This can, in turn, develop into a bigger problem. I work with clients in a process to understanding their origins of these patterns and defences. Once they trust that I understand, then I support them to address the issues that burdened or harmed them and regain their Self as more calm; confident; and courageous with connecting with others.
33 Years Experience
Online in Terrace, BC
Social Anxiety
Interactive Counselling
Counsellor/Therapist, RPC
Social anxiety counselling liberates you from the grip of fear in social settings, transforming avoidance and self-consciousness into ease and authenticity. Tailored for teens, adults, or professionals dreading gatherings, presentations, or casual interactions, sessions leverage CBT, gradual exposure therapy, and mindfulness to dismantle irrational fears, build social skills, and nurture self-compassion. Explore triggers like judgment worries or past rejections while practicing role-plays, breathing techniques, and positive reframing for real-world resilience. From quiet isolation to vibrant engagement, specialized support unlocks fulfilling relationships and opportunities. Step into the spotlight; reclaim your social spark. Begin your journey to fearless presence today.
12 Years Experience
Online in Terrace, BC
Social Anxiety
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I work with individuals struggling with social anxiety to help them overcome the fear of social situations. Through CBT, exposure therapy, and other techniques, I guide clients in building confidence, improving social skills, and addressing negative thought patterns. The goal is to reduce anxiety, increase comfort in social settings, and help individuals feel more at ease in connecting with others.
3 Years Experience
Online in Terrace, BC (Online Only)
Social Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with social anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. We learn how to accept ourselves, and stop worrying about other people's opinions.
17 Years Experience
Online in Terrace, BC
Social Anxiety
Jonah Fialkow
Counsellor/Therapist, MA, RCC
As a counsellor specializing in social anxiety, I take a compassionate and holistic approach to help you overcome your challenges. We'll begin by exploring the underlying causes and triggers of your social anxiety, recognizing the thoughts and behaviors that contribute to your distress. Together, we'll develop practical strategies to gradually expose you to social situations in a supportive and controlled manner, building your confidence and resilience over time. Additionally, we'll work on challenging negative self-beliefs and developing more adaptive ways of thinking about yourself and social interactions. Through a combination of cognitive-behavioral techniques, mindfulness practices, and gradual exposure exercises, our goal is to empower you to face social situations with greater ease and self-assurance. Together, we'll navigate this journey towards greater social confidence and fulfillment, one step at a time.
3 Years Experience
Online in Terrace, BC
Social Anxiety
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
I support clients with social anxiety by using EMDR to gently process past experiences and beliefs that contribute to fear or discomfort in social situations. This approach helps reduce the intensity of anxious feelings, allowing you to engage more confidently, feel grounded in interactions, and build meaningful connections with others.
4 Years Experience
Online in Terrace, BC (Online Only)
Social Anxiety
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with social anxiety for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of social anxiety brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Terrace, BC (Online Only)
Social Anxiety
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Social anxiety is often a protective strategy—a part of your system that is working overtime to shield you from the perceived threat of judgment or rejection. Drawing on over 15 years of clinical experience, I help you move beyond 'just trying to be more social' to understanding the root of the anxiety that makes being seen feel dangerous.
Using a Parts Work lens, we explore the survival strategies—like perfectionism, withdrawal, or constant self-monitoring—that your system developed to keep you safe in social settings. Together, we work to heal the underlying vulnerabilities these parts are protecting, helping you move toward a grounded sense of self-assurance and the freedom to connect with others authentically and with ease.
11 Years Experience
Online in Terrace, BC (Online Only)
Social Anxiety
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
Social anxiety affects both the mind and body, often showing up as tension, racing thoughts, avoidance, or physical discomfort in social situations. Approaches like art therapy and sensorimotor therapy engage both body and mind, helping individuals safely explore emotions, regulate their nervous system, build self-confidence, and develop greater ease, presence, and connection in social interactions.
9 Years Experience
Online in Terrace, BC
Social Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on identifying critical incidences that informed underlying negative thoughts, fears, and beliefs that may be contributing to anxiety. CBT is used to explore earlier experiences and how they are perpetuating current anxiety symptoms and teaching coping strategies to deal with anxiety. A neurobiological lens is used to understand the impact of stress and brain development.
3 Years Experience
Online in Terrace, BC
Social Anxiety
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
Social situations can feel overwhelming when worry takes over or you fear being judged or misunderstood. In our work together, you stay at the center of your growth while I walk beside you, offering calm, grounded support as you navigate what feels too heavy to hold alone. With a gentle, intuitive approach rooted in transpersonal counselling, relational, and Jungian influences, we explore the patterns and fears shaping your experience. You don’t have to face these moments by yourself; I’m here to help you find steadiness, confidence, and a more easeful way of being with others.
3 Years Experience
Online in Terrace, BC
Social Anxiety
Kendra Shaw
Registered Social Worker, MSW
Overcoming social anxiety is possible, and I specialize in using proven therapeutic techniques to build confidence and social skills. I create a supportive environment for gradual, sustainable growth. My approach empowers you to engage more fully in life.
8 Years Experience
Online in Terrace, BC
Social Anxiety
Feel Your Way Therapy
Treatment Center, MA, RP
Embark on a transformative journey to overcome social anxiety. Through our partnership, you'll develop practical skills, build self-assurance, and gradually step into social interactions with a newfound sense of ease and comfort.
12 Years Experience
Online in Terrace, BC
Social Anxiety
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with social anxiety, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Terrace, BC
Social Anxiety
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Social anxiety turns ordinary moments into performances: rehearsing sentences before you say them, replaying conversations for days, feeling watched and judged even among friends. The loneliness of wanting connection while fearing it is real, and it's more common than you know. Here you'll find a warm, nonjudgmental space to understand your anxiety without shame, quiet the inner critic that narrates every interaction, and gradually build confidence in being seen. The goal isn't to become someone else, it's to genuinely understand yourself, loosen fear's grip on your relationships, and let people meet the real you. Together we'll work toward feeling more at ease, more connected, and more equipped to show up in your life and relationships.
2 Years Experience
Online in Terrace, BC
Social Anxiety
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Social interactions can be overwhelming for many. I provide practical tools to help you build confidence, manage anxiety, and improve your social connections.
16 Years Experience
Online in Terrace, BC
Social Anxiety
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you find yourself worrying about what others think of you, or avoiding social situations? Do you hold a belief that you're just not good enough, or that you don't fit in? Do you experience tension or heart rate increases, maybe your face goes blush around others? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in Terrace, BC (Online Only)
Social Anxiety
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social anxiety is the body responding to social situations as if they were genuinely dangerous. It is not shyness and it is not a character flaw. It is a subconscious pattern, usually formed early, that learned to brace and self-monitor in the presence of other people. RTT works directly with the moment that pattern was formed and updates it. Once the threat signal quietens, social situations stop feeling like a performance and start feeling like, well, situations. I work with adults who have tried talking therapy and exposure work and want something that addresses the underlying wiring rather than just managing the surface symptoms.
6 Years Experience
Online in Terrace, BC (Online Only)
Social Anxiety
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with social anxiety, you may feel tense or self-conscious in conversations, meetings, or social gatherings. You might replay interactions afterward, worrying about what you said or how you were perceived. Even small social situations can feel draining, and you may avoid opportunities because the anticipation feels overwhelming.
At Selah Counselling, we approach social anxiety with compassion and practical support. Social anxiety is not a lack of confidence. It is often a nervous system response shaped by past experiences, fear of judgment, or heightened sensitivity to social cues. Together, we work on calming the body’s stress response, challenging unhelpful thought patterns, and building gradual exposure in a way that feels manageable. Our goal is to help you participate more fully in your life with greater steadiness, self-trust, and confidence in your voice.
29 Years Experience
Online in Terrace, BC
Social Anxiety
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
Social anxiety can make everyday interactions feel exhausting—leaving you second-guessing yourself or avoiding situations that matter to you. In therapy, we’ll work to uncover what fuels your fear of judgment or rejection, and gently build confidence in your ability to connect with others. Through mindfulness, nervous-system regulation, and self-compassion, you can begin to feel more at ease and authentic in social spaces, free to show up as yourself.
3 Years Experience
Online in Terrace, BC
Social Anxiety therapists in Terrace, British Columbia, Canada Statistics
Social Anxiety therapists in Terrace, British Columbia, Canada average 11 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (98%), and Self Esteem (89%).
Average years in practice
11 Years Experience
Average cost per session
$160
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 98% | Anxiety or Fears |
| 89% | Self Esteem |
| 86% | Stress |
| 84% | Depression |
| 77% | Trauma and PTSD |
| 73% | Loss or Grief |