Online Body Image therapists in Watertown, Connecticut CT
We are proud to feature top rated online Body Image therapists in Watertown. We encourage you to review each profile to find your best match.
Body Image
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults who struggle with body image and the ways it can shape self-worth, relationships, and how people move through the world. Difficulties with body image are often bound up with long-standing beliefs, protective strategies, and patterns of self-criticism that develop over time.
My approach draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how these patterns operate internally and what purpose they may serve. Rather than focusing on appearance or symptom reduction, the work centres on understanding the relationship you have with your body and the meanings attached to it. Sessions may involve conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Watertown, CT
Body Image
Samantha Allison-Evans, M.A., LPC
Licensed Mental Health Counselor, M.A., LPC
worked with women and men on issues
11 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with body image because of the messages they have received from family, peers, culture, and social media about how they "should" look. In therapy, we'll explore how these experiences have shaped the way you view yourself and work toward developing a more compassionate and accepting relationship with your body. Together, we'll also examine your relationship with food and identify sustainable, balanced approaches that support both your physical and emotional well-being, helping to reduce the self-criticism and distress that often accompany body image concerns.
14 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Watertown, CT
Body Image
South Psychology
Psychologist, PhD
Are you struggling with body image issues? Do you find yourself caught in a cycle of negative self-perception, affecting your overall well-being? At South Psychology, we understand the profound impact body image can have on mental health. Our compassionate team of experts is here to guide you toward healing and self-acceptance.
Our Services:
Evidence-Based Therapy: Our skilled psychologists provide evidence-based therapy tailored to your unique needs. We delve into the root causes of body image struggles, helping you build resilience and self-esteem.
Assessment Services: Accurate assessment is crucial for understanding your emotional landscape. Our comprehensive assessments offer insights into body image concerns, paving the way for targeted interventions.
Holistic Approach: We believe in treating the whole person. Our holistic approach combines therapy, assessment, and personalized strategies to empower you on your journey toward positive body image.
Why Choose South Psychology?
Expertise: Our team comprises experienced psychologists who specialize in body image issues. We stay abreast of the latest research and therapeutic techniques.
Compassion: We create a safe, nonjudgmental space where you can express your feelings openly. Your well-being is our priority.
Functional Improvement: Our mission is to functionally improve the lives of individuals and families. We’re committed to helping you thrive.
8 Years Experience
Online in Watertown, CT
Body Image
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Body image concerns are some of the most common conversations people have in building a satisfying sexual life. Body image concerns can also deeply affect self-esteem, confidence, emotional well-being, and other relationship dynamics. Couples therapy provides a supportive space to explore the experiences, messages, and pressures that may contribute to negative self-image or self-criticism. Together, couples compassionately discuss the relationship each partner has with their body while addressing the anxiety, shame, perfectionism, or comparison that often accompany body image struggles. Through increased self-awareness and the experience of being known and accepted by their partner, people can begin to feel more grounded, confident, and connected to themselves. When they are more intimately connected to themselves, they are also able to more deeply connect to their partner.
25 Years Experience
Online in Watertown, CT
Body Image
Kourtney Bennett
Psychologist, Ph.D.
Body image concerns often develop within the context of culture, relationships, trauma, and personal experiences. Therapy offers a compassionate space to explore these influences, reduce self-criticism, and develop a healthier relationship with yourself grounded in acceptance and self-worth.
9 Years Experience
Online in Watertown, CT
Body Image
Mary Karlan
Licensed Clinical Social Worker, Licensed Clinical Social Work
I am experienced working with young adults struggling with body image issues such as body dysmorphia, Bulimia, Anorexia Nervosa, and being overweight. Social media can be great in many ways, however, young people today are increasingly feeling that they always have to look “camera ready!” People are judged on their instagram photos and how many “likes” they get, and this can make body image take center stage and ;therefore, cause low self-esteem.
14 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Lots of people don’t like their bodies. Maybe abuse or neglect created dissociation, an eating disorder or depression. Body distortions can happen for a variety of reasons, each needing a somewhat different approach. I’m also an LGBTQ+ affirming therapist.
33 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Dr. Amy Schullery
Psychologist, Psy.D.
I work with people to improve body image
19 Years Experience
Online in Watertown, CT
Body Image
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I provide compassionate, evidence-informed therapy to help you heal your relationship with your body using somatic work, CBT, and mindfulness. Together we’ll gently explore body-focused beliefs and sensations, reduce self-criticism, and build practical self-care and embodiment practices so you can move through life with greater ease, confidence and self-compassion.
30 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Natalie Campbell
Psychologist, PsyD; LLC
Body image issues may or may not be related to an eating disorder...or disordered eating. Emotional eating. As we work through shame, regrets, and a sense of low self-esteem, the body image will most likely improve.
29 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Cheryl S Rubenstein
Psychologist, PhD
Many people struggle with negative body image and it can really impact how you feel and function. Together, we’ll take a look at how this is impacting you and begin to find ways to help you feel better and be more accepting of yourself.
19 Years Experience
Online in Watertown, CT
Body Image
Mun & Mind Therapy PLLC
Psychologist
Body image concerns are often shaped by personal experiences, societal standards, cultural expectations, and messages received from family and community. Whether you struggle with self-criticism, comparison, or feeling disconnected from your body, therapy can help you explore these influences and cultivate self-acceptance. We provide a supportive space to challenge harmful narratives and develop a healthier, more compassionate view of yourself.
2 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
If you're reading this you're probably wanting to feel better about how you look. You might not like my approach then, because my approach is to help you feel better about how you feel.
Instead of taking a cognitive approach to adjust your thinking about self-image, we can take a somatic approach, working with the charge of discomfort that can come up around body stuff, and finding ways to lower the intensity of that charge.
11 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Sumer Statler Aeed
Psychologist, Licensed Psychologist
Are you living out someone else's story of your body?
Is your relationship with your body one of judgement, shame, disconnection or control?
Are you tired of being limited by and unhappy with how you look?
We carry around our families old stories or culture's stories of our bodies so we need learn to rewrite those stories and live out different endings. You deserve a loving strong relationship with your body that allows you for more self-acceptance and peace in your life. Through a variety of tools that may include somatic work, art therapy, movement or other modalities begin the path of returning to and making peace with your body
27 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
Embarking on the journey of cultivating a positive body image is a transformative and empowering endeavor. My focus is to provide a safe and nurturing space where you can explore your relationship with your body. Together, we navigate the complexities of societal pressures, self-perception, and personal expectations, working towards fostering self-love and acceptance. My therapeutic approach combines empathy with practical tools, guiding you to reclaim a sense of agency over your self-image.
11 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide support for body image concerns that focuses on helping individuals develop a healthier, more balanced relationship with their bodies and themselves. Through a compassionate and evidence-based approach, treatment addresses negative self-perceptions, self-esteem challenges, body dissatisfaction, and the impact of social or cultural pressures. Clients learn strategies to cultivate self-acceptance, improve confidence, and build a more positive sense of self while supporting overall emotional well-being.
7 Years Experience
Online in Watertown, CT (Online Only)
Body Image
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Body Image: Therapy addresses body image concerns, promoting self-acceptance & a healthier perspective on physical appearance.
11 Years Experience
Online in Watertown, CT
Body Image
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Constantly thinking the way you look dictates how worthy you are of finding love is a likely sign you're struggling with your body image. You don't deserve to keep feeling this way so let's navigate through it together so you can feel more confident to put yourself out there and date.
9 Years Experience
Online in Watertown, CT (Online Only)
Body Image therapists in Watertown, Connecticut Statistics
Body Image therapists in Watertown, Connecticut average 15 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Body Image (100%), Anxiety or Fears (91%), and Depression (83%).
Average years in practice
15 Years Experience
Average cost per session
$206
Gender ID
| 78% |
Female |
|
| 17% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 100% | Body Image |
| 91% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 63% | Women's Issues |
| 60% | Loss or Grief |
| 60% | Trauma and PTSD |