Online Internal Family Systems (IFS) therapists in Maryland
Browse online Internal Family Systems (IFS) therapists in Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Julie Harris
Licensed Clinical Social Worker, LCSW-C
I’m Julie Harris, a Licensed Clinical Social Worker and Level 3 trained IFS therapist offering compassionate, holistic online therapy for adults throughout Maryland. My work blends evidence-based psychotherapy, mindfulness, and the wisdom of the mind-body connection to support lasting healing and well-being.
Whether you’re navigating trauma, anxiety, depression, grief, stress, or simply searching for deeper meaning and connection, you don’t need to have it all figured out before reaching out. I bring warmth, curiosity, and years of experience to every session — meeting you exactly where you are.
I offer individual online therapy via secure, HIPAA-compliant telehealth platforms, allowing you to meet from the comfort and privacy of your own home or any space that feels safe to you — no commute required.
I offer a free 20-minute consultation and would be honored to connect with you. I am currently accepting new clients throughout Maryland.
9 Years Experience
Online in Maryland
(Online Only)
IFS
Chris Bradt
Licensed Mental Health Counselor, LMHC, LPC, LCPC, LPCC
From my home in New York City, I provide telehealth services to individuals in Alaska, California, Delaware, Maryland, New Mexico, New York, and South Carolina. I utilize Alma, an online platform, to provide user-friendly, HIPAA-compliant services, including telehealth video sessions, assessments, and intake forms.
8 Years Experience
Online in Multiple States
Alaska, California, Delaware, Maryland, New Mexico, New York, South Carolina
(Online Only)
IFS
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
As a Certified IFS level 3 psychologist, I specialize in trauma, addictions and understanding the parts of ourselves that seem to be holding us back from achieving our goals and dreams. With a background of living overseas in Russia and Germany, I understand diversity and embrace the many facets of our personalities and potential!
23 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
IFS
Dr. Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP, EMDR Clinician
Online therapy offers convenience along with the ability to focus on strengths and explore challenges from your preferred location.
17 Years Experience
In-Person in Phoenixville, PA 19460
Online in Maryland, Pennsylvania
IFS
Taylor Allie
Licensed Professional Counselor, LCPC
Helping you get free from everything in the way of fully engaging presently with life.
8 Years Experience
In-Person in Bethesda, MD 20814
Online in Maryland
IFS
Stacey Hellman
Licensed Clinical Social Worker, LCSW-C
I prefer in-person sessions but can do telehealth if in-person truly isn't an option. I have found that in-person sessions are much more effective for the type of therapy I offer.
24 Years Experience
In-Person in Ellicott City, MD 21043
Online in Maryland
IFS
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We are a team of dedicated therapists passionate about providing high-quality mental health care. We specialize in treating a wide range of concerns, including anxiety, depression, trauma, relationship challenges, and personal growth.
10 Years Experience
In-Person in Columbia, MD 21045
Online in Maryland
IFS
Michael Brustein
Psychologist, Psy.D
Michael Brustein is a Clinical Psychologist in NYC with training from Harvard Medical School and Ferkauf Graduate School of Psychology. He works with high-striving, curious professionals who struggle with anxiety, anger, OCD, and perfectionism. He also works extensively with executives, founders, and C-suite leaders navigating burnout, high-pressure decision making, leadership stress, and the emotional costs of sustained performance. His book, Perfectionism: A Guide for Mental Health Professionals, is one of the foundational textbooks for clinicians learning to manage perfectionistic clients. As an assistant professor at Albert Einstein College of Medicine, Michael has taught psychotherapy techniques, abnormal psychology, and group therapy.
Michael's approach integrates CBT, mindfulness, and psychodynamic theory. His integrated approach helps clients increase their emotional intelligence, self-awareness, and capacity to navigate relationships. Michael teaches clients practical techniques to help reduce rumination and emotional reactivity.
Michael also has extensive training in psychodynamic theory to help clients facilitate self-discovery and exploration. Through empathic listening, Michael creates a safe environment where clients feel comfortable reflecting on and gaining insight into their relationship patterns and the underlying causes of problematic emotional responses. He also integrates bibliotherapy and cinema into his therapeutic practice to facilitate deeper exploration of clients' thoughts, emotions, and relationship dynamics. Often, clients identify with characters, plotlines, and themes that mirror personal struggles or internal conflicts that may be difficult to verbalize or express consciously.
22 Years Experience
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
IFS
Laura G. Kogan
Psychologist, Psy.D.
I have been working mostly online since 2020 and have found this to be effective and convenient although I realize that some people, understandably, prefer to meet in person.
36 Years Experience
In-Person in Princeton, NJ 08540
In-Person in Princeton, NJ 08540
Online in Massachusetts,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
IFS
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
Virtual sessions allow clients to receive support from the comfort and privacy of their own space, whether at home, in the car, or during a quiet moment in the day. For many, this flexibility reduces barriers to care and makes it easier to stay consistent with therapy.
While the setting may be different, the quality of care remains the same. Our clinicians are committed to creating a space that feels safe, personal, and connected, allowing for deep and impactful work without the need to travel to an office.
10 Years Experience
In-Person in Sterling, VA 20166
IFS
Awaken Wellness Center, Inc.
Licensed Clinical Social Worker, LCSW
"You don't have to heal alone. At Awaken Wellness Center, we walk with you — using Brainspotting to help you find your way back to yourself."
27 Years Experience
IFS
Christine Highfill
Licensed Professional Counselor, LCPC-S
Hello! I am a dedicated and empathetic therapist committed to providing a nurturing virtual environment for your personal growth and well-being.
Life's journey can present us with challenges that sometimes feel overwhelming. In our sessions, my goal is to create a warm and inviting atmosphere where you can feel completely comfortable expressing yourself without fear of judgment. I strive to cultivate a safe and supportive space where you can explore your thoughts, feelings, and experiences.
Sessions are held on HIPPA-compliant private Zoom platform.
19 Years Experience
In-Person in Columbia, MD 21045
Online in Maryland
IFS
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
Online therapy offers a flexible, accessible way to prioritize mental health from the comfort of your own home. One of its key benefits is confidentiality—secure platforms and encrypted communication help ensure your privacy is protected, allowing you to speak openly with your therapist. Additionally, convenience is a major advantage: online sessions eliminate commute times, making it easier to fit therapy into your schedule. Whether you’re juggling work, family, or remote living, online therapy makes getting support more manageable and discreet than ever before.
9 Years Experience
IFS
Rivers of Hope Counseling
Licensed Professional Counselor
Patients can join, secure HIPAA-compliant video calls directly through the MIYO app.
6 Years Experience
In-Person in Chantilly, VA 20151
In-Person in Norfolk, VA 23517
Online in Multiple States
Florida, Maryland, Texas, Virginia, Washington, D.C.
IFS
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Chesapeake Behavioral Health provides personalized virtual therapy for teens, adults, couples, and families throughout Maryland. We take the time to match each client with a therapist who fits their unique needs, insurance, and schedule, making it easier to get connected with the right support. Evening appointments are available, and several major insurance plans are accepted.
17 Years Experience
Online in Maryland
(Online Only)
IFS
Dionysica Stewart
Licensed Professional Counselor, LPC, LCPC
I offer therapy exclusively online through a secure, HIPAA-compliant platform (Doxy.me), making it easy and comfortable for clients to connect from wherever they are. My therapeutic style is compassionate, collaborative, and rooted in creating a safe, judgment free space where you can explore your thoughts and emotions at your own pace. I blend evidence based approaches with genuine empathy, tailoring each session to meet your unique needs while empowering you to build insight, resilience, and lasting change.
10 Years Experience
IFS
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
While in-person is best, we offer tele-health for the times when you can't make it to the office.
31 Years Experience
In-Person in Ashburn, VA 20147
In-Person in Fairfax, VA 220303648
Online in Multiple States
Maryland, Virginia, Washington, D.C., West Virginia
IFS
Mikela Hallmark
Therapist, MS, LPC, LMHC
I’m Mikela Hallmark a licensed therapist with over 14 of experience helping individuals and couples navigate the intricate terrain of connection, conflict, and self-discovery. My approach blends depth-oriented psychotherapy with modern, research-backed strategies — all delivered with clarity, precision, and an unwavering respect for your inner world.
Online Therapy Services — Designed for Depth, Built for Access.
My virtual practice is tailored for high-functioning adults, professionals, and couples who are ready to do the real work. Whether you're seeking to break free from long-standing relational patterns, repair trust, or deepen your emotional fluency, this space was built for you.
I offer:
Individual Therapy: For those looking to reclaim agency, soften self-criticism, and live from a more grounded, authentic place.
Couples Therapy: Using an integrative, emotionally-focused lens, we move beyond surface issues and into the heart of what’s really happening between you.
This is not therapy-as-usual. There are no insurance companies in the room. No rushed assessments. Just meaningful, relational work with people who are ready to be seen — and to see themselves more clearly.
If you’re looking for insight, not just coping; transformation, not just symptom management — I invite you to reach out.
Let’s begin.
15 Years Experience
In-Person in Atlanta, GA 30324
IFS
Amanda Mason
Licensed Professional Counselor, LGPC, NCC
I provide online therapy for individuals and couples throughout Maryland
5 Years Experience
In-Person in Frederick, MD 21701
Online in Maryland
IFS
Heidi Carr
Licensed Professional Counselor, LPC, CTTP
You’ve spent most of your life being the person who has it together.
You’re dependable. Capable. Thoughtful. You’re the one people come to when they need help—and you’re usually pretty good at figuring things out on your own.
But underneath all of that, you may be exhausted.
You might struggle to say no without feeling guilty, constantly worry about disappointing people, or find yourself saying “yes” when you really mean “I don’t want to.” You may hold yourself to impossible standards and feel like you’re never doing quite enough. Maybe you’re incredibly understanding of everyone else’s feelings, but have a hard time extending that same understanding to yourself.
And when something goes wrong? You probably assume it’s your fault.
You may have learned early in life that keeping the peace, being helpful, being successful, or being “the good one” made relationships feel safer. Maybe your feelings weren’t always met with curiosity or understanding. Maybe you had to grow up faster than you should have, become highly self-sufficient, or learn to manage other people’s emotions.
You may not think of your childhood as particularly difficult. You may even find yourself thinking, *“My parents did the best they could.”* And they may have. But that doesn’t mean you didn’t have needs that went unmet.
Those experiences can follow us into adulthood in ways that are surprisingly subtle: difficulty trusting yourself, overthinking decisions, feeling responsible for everyone around you, struggling to receive help, tolerating more than you should in relationships, or believing that your worth is tied to what you accomplish.
Therapy can help you understand where these patterns came from—and, more importantly, help you build something different.
My approach is warm, relational, and honest. Together, we’ll look beneath the behaviors that are no longer serving you and develop the skills to communicate your needs, set boundaries without overwhelming guilt, quiet your inner critic, and build a stronger sense of self-worth.
You don’t have to become less caring, less successful, or less independent.
You get to learn that you can care about other people **without abandoning yourself.**
You can be capable **and still let people support you.**
You can disappoint someone **and still be a good person.**
And you can finally build relationships where you don’t have to earn your place by being everything everyone else needs you to be.
If you’re ready to stop simply holding everything together and start feeling more secure, confident, and connected in your life and relationships, I’d love to help.
5 Years Experience
In-Person in Denver, CO 80211
Online in Multiple States
Colorado, Delaware, Maryland, Pennsylvania, Utah