Online Stress therapists in Carleton Place, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Carleton Place. We encourage you to review each profile to find your best match.
Stress
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
7 Years Experience
Online in Carleton Place, ON
Stress
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Sofia Schuringa
Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC
Stress is the root cause for many physical and mental ailments and concerns. We take a holistic approach in assessing stress and finding ways to help you find more balance and clarity.
8 Years Experience
Online in Carleton Place, ON
Stress
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Overwhelmed by daily pressure at work or home? Learn quick relaxation breaks, mindset shifts, and simple planning tools to reduce tension and feel more in control. I offer a free 20-minute virtual consultation so you can see if we’re the right fit before committing. Ready to move forward? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
8 Years Experience
Online in Carleton Place, ON
Stress
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Carleton Place, ON
Stress
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Managing stress via a multitude of approaches, tailored uniquely to each client.
4 Years Experience
Online in Carleton Place, ON
Stress
Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety)
Licensed Clinical Social Worker, MSW, BSW, RSW
Building connections can feel difficult when anxiety, fear of judgment, or past experiences make social situations overwhelming. Whether you're avoiding social events, struggling to make or maintain relationships, or feeling isolated and alone, Alexis provides a supportive, compassionate space to help you build confidence and reconnect with others. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), therapy focuses on reducing anxiety, challenging unhelpful thought patterns, strengthening social confidence, and helping you create meaningful, lasting connections.
9 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Stress can build gradually or arrive all at once, leaving you feeling overwhelmed (too much, too fast), wired (think exposed electrical cables), exhausted/drained, or disconnected from yourself and others. It may feel like you have pinhole vision suddenly, or super-sonic hearing - the environment feeling overstimulating with no moments of rest. In our work together, we can bring curiosity and a spirit of exploration to understanding how stress is showing up in your body, your thoughts, and your now-familiar ways of responding to external pressures. While I’ve spent much of my career exploring grounding techniques to manage "symptoms" (which we can of course draw on), in my experience it’s useful to slow down and pay attention to “symptoms” as important messengers, trying to communicate something about how you’re doing in your current situation. (What do you imagine your tight chest is saying to you about this situation? What support is your tight chest asking for?) And so we can adjust our pace and listen what your stress may be communicating, including the pressures, expectations, and adaptations that have shaped how you've coped until now. By building awareness of your present-moment experience, you can begin to recognize your limits (yes, you have them, you just may have been pushing through them in order to survive!), reconnect with your capacity, and find more sustainable ways of moving through your life with clarity, flexibility, and self-support.
5 Years Experience
Online in Carleton Place, ON
Stress
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
Use evidence based and evidenced informed approaches. I help people facing high levels of stress learn to pause, regroup, and respond more intentionally. Using mindfulness, Emotion-Focused Therapy, and practical tools, I support clients in recognizing their limits, reducing overwhelm, and building nervous system resilience so they can move from survival mode into a more grounded, values-based way of living.
17 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Barbara Freedman
Licensed Mental Health Counsellor
Stress Management
Who does not have any stress to deal with in their lives? Yet not many people actually have a plan to combat this? I have offered many stress management workshops along with personal tools during individualized sessions. These include stress management techniques which are body focused. What each individual requires to relieve their stress is very individual. So to answer this we must reach deep inside ourselves to discover what provides us with the source of comfort and strength which we all need to develop and rely on at some point.
23 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you manage stress through a personalized, integrative approach: using mindfulness-based techniques to cultivate present-moment calm, acceptance and commitment therapy to build psychological flexibility, and parts work to address the internal tensions that fuel your stress. I weave in cognitive-behavioral strategies to challenge unhelpful thought patterns and emotion-focused methods to process the feelings that underlie your stress response. When appropriate, I draw on spiritual/existential approaches to connect you with deeper sources of resilience—empowering you with practical tools and inner strength to navigate life’s pressures with greater ease.
2 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Are you feeling burnt out, having trouble concentrating, or experiencing forgetfulness, restlessness or problems focusing? Are you experiencing headaches, back or chest pain, lightheadedness or pins and needles? Do you feel the urge to pull back socially? Smoking or drinking more? Angry outbursts or unexplained crying? You may be at your stress threshold, and stress left unchecked or ineffectively managed can adversely affect your quality of life.
You have found your tribe!
I support individuals like you and most Canadians struggling to cope with stress. Unchecked or mismanaged attempts become rigid expressions of control, and pleasurable activities and social connections become limited and restricted, leaving one to feel isolated, alone and overwhelmed.
Working together, we will develop personalized coping strategies that transform your functional relationship with stressful situations - what triggers you and how you react. We will strive to cultivate a flexible approach, so stressful situations have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.
5 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. I support clients in understanding their stress responses, setting boundaries, and building nervous system regulation skills. Therapy provides a space to slow down, reflect, and reconnect with your capacity for balance and resilience.
2 Years Experience
Online in Carleton Place, ON
Stress
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.
7 Years Experience
Online in Carleton Place, ON
Stress
James "Jamie" Myslik
Licensed Clinical Social Worker, MSW, RSW
Stress is everywhere in today's world, and is probably the number one issue people bring to my practice. I try to work with folks in both practical and aspirational ways: I work with folks to locate their sources of stress, their cognitive, emotional, behavioural, and physiological responses to stress, and to address them each in ways that are unique to each individual. I work with folks to consider their pace of life and lifestyle, to explore where and how they might reasonably make changes to them to support themselves in the long-term, and also to build internal and external supports so they can feel better and more-supported in the present.
18 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Stress can feel different depending on the stage of life you are in. For adolescents, it often shows up around school pressure, social dynamics, identity questions, and balancing expectations at home and with friends. For emerging adults, the transition into post-secondary life can bring stress about academics, independence, friendships, dating, and figuring out who you are away from home. For young adults, stress often comes from balancing early career demands, relationships, financial responsibilities, and the shift into greater independence. In therapy we slow things down and make sense of what your stress is telling you. Together we look at how it shows up in your body, thoughts, and daily life, then practise tools that help regulate your nervous system and give you space to choose how you want to respond.
5 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Stress is a natural part of life, but when it feels unmanageable, it can impact every aspect of your well-being. I work with clients to identify stressors, develop healthy coping mechanisms, and create practical strategies for regaining balance. My goal is to help you move from feeling overwhelmed to feeling in control of your life.
3 Years Experience
Online in Carleton Place, ON
Stress
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
Chronic stress can take a toll on your mind, body, and relationships, leaving you feeling overwhelmed and depleted. Therapy helps you identify your stressors, develop healthy coping strategies, and restore a sense of balance. Together, we build resilience and practical tools to help you feel grounded and in control again.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Stress
Rhoda Lalog
Registered Psychotherapist, RP, CT
Understand stress responses and develop effective strategies for managing overwhelm, pressure, and emotional strain.
8 Years Experience
Online in Carleton Place, ON
Stress therapists in Carleton Place, Ontario, Canada Statistics
Stress therapists in Carleton Place, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |