Online Stress therapists in Danforth East York, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Danforth East York. We encourage you to review each profile to find your best match.
Stress
Alex Boersen: Redline Recovery Counselling and EMDR
Licensed Clinical Social Worker, MSW, RSW
I help individuals manage stress using Acceptance and Commitment Therapy (ACT). We focus on accepting difficult thoughts and emotions, clarifying personal values, and taking committed actions to reduce overwhelm and build resilience in daily life.
3 Years Experience
Online in Danforth East York, ON
Stress
Best Therapy For You
Marriage and Family Therapist, Masters.Div., Masters.Th., Registered Psychotherapist. CRPO, Clinical Fellow, American Association of Marriage and Family Therapy.
Specializing in Healthcare Workers and First Responders: Moral Injury, Burn-out, grief and trauma.
10 Years Experience
Online in Danforth East York, ON
Stress
Diana Wamsteeker
Registered Social Worker, MSW RSW
Stress can show up in many forms—feeling overwhelmed, difficulty concentrating, irritability, sleep disruption, or a sense of being constantly “on.” I work with clients to better understand their unique stress responses and the internal and external pressures contributing to them. Using an eclectic, client-centered approach, I draw from a range of therapeutic modalities to support the development of practical coping strategies, emotional regulation skills, and self-awareness. Together, we focus on reducing the impact of stress on daily life, improving resilience, and creating more balance, clarity, and capacity to manage life’s demands.
21 Years Experience
Online in Danforth East York, ON
Stress
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
3 Years Experience
Online in Danforth East York, ON
Stress
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals struggling with stress, overwhelm, burnout, and the emotional toll of trying to manage too much at once. Our approach is warm, practical, and supportive, helping clients better understand what is contributing to their stress while building healthier coping strategies, boundaries, and ways to feel more grounded. Therapy can provide space to slow down, gain clarity, and navigate daily life with greater balance and resilience.
4 Years Experience
Online in Danforth East York, ON
Stress
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
When stress goes unnoticed or pushed down in our psyche; it tends to become more intense. It requires that we be conscious of and face what is happening. That in itself can change it. Two resources for this is Elissa Epel; The Stress Prescription.
32 Years Experience
Online in Danforth East York, ON
Stress
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.
23 Years Experience
Online in Danforth East York, ON
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
11 Years Experience
Online in Danforth East York, ON
Stress
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
Use evidence based and evidenced informed approaches. I help people facing high levels of stress learn to pause, regroup, and respond more intentionally. Using mindfulness, Emotion-Focused Therapy, and practical tools, I support clients in recognizing their limits, reducing overwhelm, and building nervous system resilience so they can move from survival mode into a more grounded, values-based way of living.
17 Years Experience
Online in Danforth East York, ON (Online Only)
Stress
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Stress is a major part of grief because death changes daily life in a way the mind and body cannot easily absorb. A person who was part of your everyday world is suddenly no longer there, and that absence can feel shocking, unnatural, and impossible to make sense of. The permanence of death, the disruption of routines, the empty bedroom, the quiet house, the missed future, and the reality of never seeing that person again can create intense emotional and physical stress.
Grief-related stress can also come from triggers, looping thoughts, forgetfulness, irritability, exhaustion, loss of interest in people or hobbies, and the feeling that your thoughts are no longer fully in your control. A song, a coffee shop, a date, a smell, or an ordinary place can suddenly bring the loss back with force. These reactions can feel frightening because they are different from who you were before the loss.
As a certified grief coach, I support adults by acknowledging that these reactions make sense. I explain where grief-related stress comes from in plain, human language, without psychobabble, and help clients understand why their mind and body may be responding this way. I also offer practical tools to cope with triggers, manage overwhelming thoughts, soften the stress response, and move through daily life with more steadiness and support.
6 Years Experience
Online in Danforth East York, ON (Online Only)
Stress
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Stress is all around us, but getting to the eye of the storm is not always easy. Together we look at the sources of stress in your life and how you can regain your sense of equilibrium and peace in the midst of stressful circumstances.
2 Years Experience
Online in Danforth East York, ON
Stress
Serene Lotus Psychotherapy
Registered Psychotherapist
Learn strategies to manage stress, prevent burnout, and improve overall emotional well-being.
2 Years Experience
Online in Danforth East York, ON
Stress
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Stress can feel constant, overwhelming, and exhausting — like there’s never enough time or energy. In our work together, we’ll explore what’s fueling your stress, identify patterns that keep you stuck, and develop practical tools to manage it. You’ll gain clarity, calm, and a greater sense of control, so you can navigate life’s demands with more ease and resilience.
3 Years Experience
Online in Danforth East York, ON
Stress
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Are you burnt out? Do you feel overwhelmed, in a state of mental, physical, and emotional exhaustion? The stresses of your work and responsibilities may lead to fatigue, frustration, and apathy. I want to offer you support in finding ways to help you discover your personal desires and needs. I hope to work with you to help you relieve some of the mental and/or emotional strain, prevalent in all areas of your life. Let us find strategies to implement healthy self-care and self-compassion practices.
8 Years Experience
Online in Danforth East York, ON
Stress
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Chronic stress can leave you feeling overwhelmed, fatigued, and emotionally drained. Our trauma-informed, somatic, and experiential approach helps you understand how stress affects your body, mind, and relationships while providing tools to manage it effectively. Using Attachment-Focused Therapy, AEDP, and IFS, we explore underlying patterns, triggers, and emotional responses, creating a safe space to develop coping strategies and self-compassion. Clients learn practical techniques to regulate emotions, set healthy boundaries, improve decision-making, and cultivate resilience. Sessions are available in-person in Toronto and virtually across Ontario so you can access support wherever you are
11 Years Experience
Online in Danforth East York, ON
Stress
Client Care, Atrium
Licensed Clinical Social Worker
"Therapy can begin with a simple conversation about what has been difficult lately.”
2 Years Experience
Online in Danforth East York, ON (Online Only)
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
26 Years Experience
Online in Danforth East York, ON
Stress
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
We feel stress when life demands outstrip our ability to perform. It is a confusing emotion: a blend of apprehension, sadness, frustration and decreased motivation despite clear awareness of the importance of the issues at stake. Unfortunately we cannot afford avoidance -- it's like driving with eyes closed. Things are bound to get much worse if do that. But we can learn to distinguish between the initial response of stress (unavoidable pain) and stressing about stress (secondary emotion / useless pain). We can examine the assumptions that keep rumination, worry, resentment, vigilance and all the other such processes in place leaving us no room for rest. We can learn to compartmentalize by understanding the difference between the time for problem solving, the time for implementing our solutions and the time to simply rest and appreciate the calmer aspects of our lives. We learn to think of all our outstanding obligations as books on the shelf that we open as needed as opposed to balls in the air that will drop on our head the moment we take a little break. The techniques that I have described here are all rooted in cognitive behaviour therapy, especially stress inoculation training and metacognitive approaches that help us deal with cognitive attentional syndrome (the main culprit behind our inability to stop overthinking). Eventually we get to open our eyes, clean the windshield and manage traffic issues - problems - as they come.
30 Years Experience
Online in Danforth East York, ON
Stress
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
Stress can rob us of all our usual skills and abilities to deal with life. We are often left feeling depleted, like our battery never charges past 30%. Working through the impact of stress and how to take care of ourselves can create revolutionary new ways to understand our needs and expectations of ourselves. We can, ultimately, find ourselves in a much better position to cope with stress and lead a life that we don't have to escape from.
11 Years Experience
Online in Danforth East York, ON (Online Only)
Stress
Len Ramsay
Registered Psychotherapist, Gestalt Therapist , M.B.A.
I just want to go to the beach. ... but no... after a few days I get bored. Life without stress is ... death? Colloquially maybe yes, and still with stress, there is a lot of hormonal involvment in the body that can shorten your life , so its about balance in the end.
13 Years Experience
Online in Danforth East York, ON (Online Only)
Stress therapists in Danforth East York, Ontario, Canada Statistics
Stress therapists in Danforth East York, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |