Online Stress therapists in Leamington, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Leamington. We encourage you to review each profile to find your best match.
Stress
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Chronic stress can take a significant toll on your physical and mental well-being, affecting everything from relationships to work performance. At Pursue You Psychotherapy, we provide personalized stress management strategies to help you reduce overwhelm, regain control, and develop resilience. Our goal is to help you navigate life’s demands without sacrificing your health or happiness.
We provide treatment that targets:
-Overwhelming Workload & Time Pressure – Struggling to balance work, family, and personal responsibilities, leading to burnout and fatigue.
-Chronic Worrying & Anxiety – Constantly feeling on edge, ruminating on potential problems, or feeling unable to relax.
-Difficulty Setting Boundaries – Saying "yes" too often, overcommitting, or struggling to assert your needs and priorities.
-Physical Symptoms of Stress – Experiencing headaches, muscle tension, fatigue, digestive issues, or trouble sleeping due to stress.
-Emotional Reactivity & Irritability – Becoming easily frustrated, anxious, or overwhelmed by daily challenges.
-Lack of Work-Life Balance – Feeling disconnected from personal life and hobbies due to stress from work or other obligations.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Relaxation Techniques (e.g., deep breathing, progressive muscle relaxation), Mindfulness-Based Stress Reduction (MBSR), and Time Management Strategies to help you better cope with stress, build resilience, and regain a sense of calm and control. You don’t have to let stress take over your life. Whether you’re looking to manage daily stressors, prevent burnout, or develop long-term coping skills, we’re here to support you in creating a healthier, more balanced life.
8 Years Experience
Online in Leamington, ON (Online Only)
Stress
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
When stress becomes constant, your body and mind start sending signals—fatigue, irritability, anxiety. Therapy can help you pause, reset, and find balance again. We’ll explore what’s driving your stress and develop tools to manage pressure, regulate emotions, and reclaim calm in your daily life.
5 Years Experience
Online in Leamington, ON
Stress
Taran Ranu
Registered Psychotherapist, Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
Stress affects all aspects of life, but it doesn’t have to control you. Together, we’ll identify sources of stress and create effective strategies to help you feel more grounded and in control.
12 Years Experience
Online in Leamington, ON (Online Only)
Stress
Hiba Khatkhat @ Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Stress can come in many forms. Not all stress is bad. In fact, as humans, we need the right balance of stress for motivation and peak performance. And, for people living with trauma, stress is a rigid experience that interferes with their daily life. When stress starts to affect your well-being; leading to fatigue, exhaustion, and burnout; you many need a helping hand to recalibrate and find your balance again.
24 Years Experience
Online in Leamington, ON
Stress
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
Stress can have a profound impact on our lives, both physically and emotionally. It can lead to anxiety, depression, and a host of other health problems. Our therapists are trained to help you identify and manage the sources of stress in your life, while developing effective coping strategies to reduce its impact. By working together, we can help you build resilience, improve your overall well-being, and find greater peace of mind. Contact us today to learn more.
33 Years Experience
Online in Leamington, ON
Stress
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
When stress goes unnoticed or pushed down in our psyche; it tends to become more intense. It requires that we be conscious of and face what is happening. That in itself can change it. Two resources for this is Elissa Epel; The Stress Prescription.
32 Years Experience
Online in Leamington, ON
Stress
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
The surprising thing about stress is that it doesn't have to come from a difficult experience - sometimes pleasant events like starting a new job, getting married, or moving can result in the stress response.
Symptoms of stress can be divided into two categories - emotional and physical symptoms.
Common emotional symptoms are:
Irritability
Sadness
Anger
Apathy (feeling numb)
Burnout
Fear, worry
Shame and guilt
Common physical symptoms are:
Headaches
Insomnia
Fatigue
Stomach aches and Digestive issues
Body pain
Acne or breakouts
Hives
Loss of Appetite or increased appetite
If left untreated, stress can lead to various physical and mental health conditions including:
Mood and Anxiety disorders such as depression, obsessive compulsive disorder, social anxiety disorder, etc.
Addiction and substance abuse
Disordered eating
Suicidal ideation
For this reason it's important to get help so that you can learn how to effectively cope with life's inevitable or unexpected stressors. Our team is trained in the effective strategies to handle stress.
Interested in learning more about how to beat stress but don't think you can commit to long-term therapy? We're going to be running a 4-week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and effectively manage stress. This is an affordable alternative to individual therapy.
Get in touch today to schedule a free 15-minute consultation to learn how we might be able to help. Same week appointments are available!
16 Years Experience
Online in Leamington, ON
Stress
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Stress is all around us, but getting to the eye of the storm is not always easy. Together we look at the sources of stress in your life and how you can regain your sense of equilibrium and peace in the midst of stressful circumstances.
2 Years Experience
Online in Leamington, ON
Stress
Ellen White
Life Coach, Life & Relationship Coach
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!
25 Years Experience
Online in Leamington, ON
Stress
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Are you feeling burnt out, having trouble concentrating, or experiencing forgetfulness, restlessness or problems focusing? Are you experiencing headaches, back or chest pain, lightheadedness or pins and needles? Do you feel the urge to pull back socially? Smoking or drinking more? Angry outbursts or unexplained crying? You may be at your stress threshold, and stress left unchecked or ineffectively managed can adversely affect your quality of life.
You have found your tribe!
I support individuals like you and most Canadians struggling to cope with stress. Unchecked or mismanaged attempts become rigid expressions of control, and pleasurable activities and social connections become limited and restricted, leaving one to feel isolated, alone and overwhelmed.
Working together, we will develop personalized coping strategies that transform your functional relationship with stressful situations - what triggers you and how you react. We will strive to cultivate a flexible approach, so stressful situations have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.
5 Years Experience
Online in Leamington, ON (Online Only)
Stress
James "Jamie" Myslik
Licensed Clinical Social Worker, MSW, RSW
Stress is everywhere in today's world, and is probably the number one issue people bring to my practice. I try to work with folks in both practical and aspirational ways: I work with folks to locate their sources of stress, their cognitive, emotional, behavioural, and physiological responses to stress, and to address them each in ways that are unique to each individual. I work with folks to consider their pace of life and lifestyle, to explore where and how they might reasonably make changes to them to support themselves in the long-term, and also to build internal and external supports so they can feel better and more-supported in the present.
18 Years Experience
Online in Leamington, ON (Online Only)
Stress
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
Stress can rob us of all our usual skills and abilities to deal with life. We are often left feeling depleted, like our battery never charges past 30%. Working through the impact of stress and how to take care of ourselves can create revolutionary new ways to understand our needs and expectations of ourselves. We can, ultimately, find ourselves in a much better position to cope with stress and lead a life that we don't have to escape from.
11 Years Experience
Online in Leamington, ON (Online Only)
Stress
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Stress is the major culprit when it comes to health issues. Prolonged or intense stress can contribute to major physical health illnesses like, heart issues, cancer, diabetes and list can go on. Don't not let stress lead to burnout and overpower you. No matter what is the source of your stress, with correct management techniques, you can not only contain it, but be able to enjoy your life to the fullest.
19 Years Experience
Online in Leamington, ON
Stress
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.
4 Years Experience
Online in Leamington, ON (Online Only)
Stress
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Various strategies can help to process and shift out of stress.
14 Years Experience
Online in Leamington, ON (Online Only)
Stress
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you struggling with stress or burnout? You may be feeling tired, overwhelmed, or struggling to stay on top of everything. Managing all of the aspects of your life might feel downright impossible. Whether you're looking for support or coping strategies for stress or burn out, the therapists at Grounded Minds can help. We offer compassionate online therapy that is convenient and accessible. Our approach is gentle and relationship-focused. Our goal is to help you feel like yourself again, confident and thriving. Please reach out to schedule a therapy session or free 15 minute consultation call.
8 Years Experience
Online in Leamington, ON
Stress
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients manage chronic stress related to work, relationships, caregiving, or life transitions. Therapy focuses on nervous system regulation, boundary-setting, and developing sustainable coping strategies for daily life.
1 Years Experience
Online in Leamington, ON
Stress
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Stress can build slowly over time until it feels like you’re constantly tense, overwhelmed, emotionally drained, or unable to switch off properly. Work, relationships, family responsibilities, uncertainty, and the pressure to keep everything together can leave you feeling mentally and emotionally exhausted without even realizing how much you’ve been carrying.
I offer a calm and supportive space where you can slow things down, speak openly about what’s weighing on you, and better understand the pressures affecting your well-being. Together, we can work toward finding healthier ways to manage stress, create balance, and help you feel more grounded in your everyday life.
0 Years Experience
Online in Leamington, ON (Online Only)
Stress
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
Online in Leamington, ON
Stress
Susan Fehr
Registered Psychotherapist, RP Qualifying, MA
Chronic stress wears people down in ways that are easy to normalize until it's no longer sustainable. I help clients identify what's driving their stress, build practical coping strategies, and create more breathing room in their day-to-day lives.
1 Years Experience
Online in Leamington, ON
Stress therapists in Leamington, Ontario, Canada Statistics
Stress therapists in Leamington, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |