Online Codependency therapists in Palmerston-Little Italy, Ontario ON, Canada CA
We are proud to feature top rated online Codependency therapists in Palmerston-Little Italy. We encourage you to review each profile to find your best match.
Codependency
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
If you're struggling with codependency, you're not alone, and help is available. I specialize in supporting individuals to recognize unhealthy relationship patterns, rebuild their sense of self, and establish healthy boundaries. Together, we can work toward cultivating independence, self-esteem, and fulfilling connections. Reach out today to start your journey toward healthier relationships and greater personal empowerment.
31 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Nadia Yuen
Registered Social Worker, MSW, RSW
If you often put others’ needs ahead of your own, struggle with boundaries, or feel responsible for how others think or feel, you’re not alone. I support adults navigating codependency in relationships—whether with partners, family, or friends. Together, we’ll explore these patterns with care and build healthier ways of relating that honour your needs, values, and sense of self.
14 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Codependency
Shoban Jeyamuraly
Registered Psychotherapist, RP, MACP
Codependency often involves losing yourself in the needs of others. I help clients identify patterns, set healthy boundaries, and build a stronger sense of self, fostering more balanced and fulfilling relationships.
3 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Samantha Horne
Registered Social Worker, MSW, RSW
Often times, codependency presents as putting your needs second, unsteady boundaries, or taking responsibility for others feelings and actions. These behaviours are often learned and at one point necessary for survival. Our work will involve understanding these behaviours and create sustainable skills to create strong boundaries and self-esteem.
3 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you break free from codependent patterns through an integrative, client-centered approach. Using acceptance and commitment approaches, we clarify your personal values and healthy boundaries, while parts work uncovers and harmonizes the internal roles that fuel dependency. Mindfulness-based techniques build self-awareness and strengthen your capacity for emotional autonomy, and CBT provides practical tools to reshape unhelpful beliefs about worth and approval. By weaving in emotion-focused and spiritual/existential approaches, we address unmet emotional needs and deepen your connection to your authentic self—empowering you to cultivate balanced, fulfilling relationships.
2 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Codependency
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Many of the adults I work with have spent years putting others' needs ahead of their own — at work, in family roles, or in close relationships — and arrive depleted and unsure who they are beneath the caretaking. For late-identified neurodivergent clients, codependency often overlaps with masking and over-functioning to keep relationships safe. Using Internal Family Systems and emotion-focused approaches, we explore the patterns and attachment wounds underneath people-pleasing, so reclaiming your own needs feels possible.
1 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Codependency often shows up as people-pleasing, difficulty setting boundaries, or losing yourself in relationships. Underneath these patterns is a deeply, universally human longing for connection, safety, and belonging. In our work together, we explore how your unique, brilliant, creative ways of relating developed, how they once kept you safe, and how these recurring motifs continue to shape your experience today. You’ll notice I’m hesitant to agree that you are a problem that needs to be "solved" or “fixed.” Time and again, I've found it’s just not true that there is anything wrong with you. Instead, we will bring awareness to what you’re experiencing in your body, your emotions, and your relationships in the present moment, especially when you try to express your needs or set limits. As we move with curiosity and creativity through the ways you’ve come to know yourself in the world, our discoveries can support you in reconnecting with your own sense of self, building clear, flexible boundaries, and learning how to stay connected to others without losing yourself.
5 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
True Health Counselling
Counsellor/Therapist, Tracey Nguyen, Holistic Advanced Nurse Psychotherapist RN, MN
Transformative Codependency Therapy: Reclaim Your Power and Honour Your Needs
Hi, I'm Tracey, and I’m here to guide you on a heartfelt journey to break free from codependency and rediscover your true self. If you’re constantly seeking others’ approval, worrying about what they think, or abandoning your own needs to please them, I see how exhausting that can be. You might feel like you’re giving and helping, but when those efforts aren’t returned, resentment, anger, or disappointment can creep in, leaving you drained. I’ve been there, witnessing those patterns in myself and others, and I’m here to help you find a new way forward.
A Path to Healing Codependency
In our work together, we’ll gently uncover the part of you that keeps leaving yourself behind to meet others’ expectations. Codependency often feels natural—like you’re just being kind—but it can come with hidden strings, breeding stress when those expectations aren’t met. We’ll focus on healing that pattern by learning to deeply meet your own emotional needs, giving you the courage to set healthy boundaries without fear. I’ll support you in saying “no” when it feels scary and trusting that it’s okay to prioritize yourself, even if others react with upset or anger.
My approach is trauma-informed, intuitive, and tailored to your unique story. We’ll work on letting go of being controlled by others’ emotions, like their frustration or disappointment, and instead honour what you need to feel whole. This isn’t about becoming selfish—it’s about reclaiming your power and building relationships that feel balanced and authentic.
Start Your Journey to Freedom
You don’t have to keep leaking your energy to others’ demands. If you’re ready to heal codependency, set boundaries with confidence, and live from a place of self-trust, I’m here to walk with you. Let’s create a space where you feel seen, supported, and empowered to honour your own heart. Book a consultation with me today, and let’s start this transformative journey together.
11 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Codependency
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
I'll draw on relational, attachment-based, and psychodynamic approaches to help you understand and shift codependency patterns. 'Codependency' has become a stigmatized term, which can leave people feeling stuck or even ashamed. I think it's important to have a compassionate lens towards this relational dynamic and why it's developed. First, we'll work together to explore what codependency is like for you. What needs does it fulfill or not? What fears does it soothe or ignite? What longings are being expressed or repressed? We'll also explore how you can fulfill your needs for intimacy and safety in ways that also honour your boundaries. We may need to make space for inner conflicts between connection and individuality. How can those co-exist in your relationships? Alone, it may be hard to see beyond codependency—together, we can open up new possibilities for a more fulfilling relationship with yourself and others.
3 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
Are you a people pleaser? Do you struggle to say 'no' when asked for help? Is it hard to voice your opinion, to make decisions, to do self-care, to set boundaries, or have a good work/life balance? Do you find yourself procrastinating, expecting perfectionism, or struggling with OCD? Do you feel you do everything and no one else does their share? Do you struggle to express your true feelings? Are you terrified to make mistakes? Do you struggle to accept compliments and gifts? Change is possible! Let's work together to discover the root causes of these struggles and to develop healthy patterns and relationships.
23 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
GRIS ALVES
Counsellor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients struggling with codependency understand how early attachment experiences and relational patterns shape overgiving, people-pleasing, and boundary challenges. Using a trauma-informed, compassionate approach, we work to build self-awareness, emotional autonomy, and healthier, more balanced relationships. Therapy provides a safe space to break old patterns and reconnect with your authentic self.
11 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
The disease of family members of addicts. Codependency as defined by looking outside of yourself for happiness. Helping you connect with what makes you joyful without relying on others.
10 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Chris Cowan
Registered Psychotherapist, MACP, Bth
My approach to codependency involves guiding clients through the process of untangling from enmeshed relationships, using mindfulness and cognitive strategies to build independence and self-esteem.
3 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
I specialize in relationship anxiety, codependency & divorce. I will help you recognize and maintain healthy relationships that inspire you to be more of who you are. Often clients find the more distinct and whole they become within themselves, the more others are drawn to them.
26 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Codependency can show up as overgiving, people-pleasing, difficulty setting boundaries, fear of disappointing others, or losing yourself in relationships. Therapy can help you understand where these patterns came from and begin building a stronger sense of self. Together, we can work toward healthier boundaries, self-trust, and more balanced relationships.
1 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the codependency on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals who struggle with codependency, people-pleasing, difficulty setting boundaries, and feeling overly responsible for the emotions or needs of others. Our approach is compassionate and insight-oriented, helping clients better understand their relationship patterns, strengthen their sense of self, and build healthier boundaries. Therapy can support clients in developing more balanced relationships, greater self-worth, and the confidence to honour their own needs without guilt.
4 Years Experience
Online in Palmerston-Little Italy, ON
Codependency
Monika Georgieva
Registered Psychotherapist, M.Sc., RP
When your focus is always on taking care of others, it’s easy to lose touch with your own needs, boundaries, and sense of self. Codependency can leave you feeling drained, unappreciated, or even resentful, yet unsure how to step out of old patterns. In therapy, we’ll work on strengthening your self-worth, building healthy boundaries, and creating relationships that feel balanced and supportive. Together, we’ll help you move from people-pleasing and self-sacrifice toward confidence, clarity, and authentic connection.
7 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Codependency
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
I work with an attachment framework, along with negative core beliefs, to help a client see the motivation and automatic responses they have in relationships and what keeps them in unhealthy relationship patterns or dynamics.
9 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Codependency
Kayla Rivera
Registered Psychotherapist, RP
Codependency can feel like constantly managing other people’s emotions while losing yourself in the process. If you struggle with people pleasing, guilt, over giving, or staying in relationships that don’t feel reciprocal, you’re not alone. Together, we’ll work on boundaries, self trust, and healthier attachment patterns so you can connect without abandoning yourself.
4 Years Experience
Online in Palmerston-Little Italy, ON
Codependency therapists in Palmerston-Little Italy, Ontario, Canada Statistics
Codependency therapists in Palmerston-Little Italy, Ontario, Canada average 11 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (91%), and Self Esteem (88%).
Average years in practice
11 Years Experience
Average cost per session
$173
Gender ID
| 73% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 91% | Anxiety or Fears |
| 88% | Self Esteem |
| 86% | Depression |
| 79% | Trauma and PTSD |
| 78% | Stress |
| 70% | Social Anxiety |