Online Cognitive Behavioral Therapy (CBT) therapists in Palmerston-Little Italy, Ontario ON, Canada CA
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Palmerston-Little Italy. We encourage you to review each profile to find your best match.
CBT
Cynthia Sewell, Embrace Psychotherapy
Registered Psychotherapist, RP, CH CHyp
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
19 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Dr Calvin Young
Counsellor/Therapist, PhD, LCPC
My online therapy practice can be accessed from anywhere, provided I am an authorized provider where you are. In our work together I try not to take me too seriously. But I vigorously support you in your work to achieve self-healing. I tirelessly advocate for your mental health and emotional needs. While doing our work, I remain humorous, respectful, caring, compassionate and tuned in to you and your needs as we navigate the storms and stresses of life as a human in this time, at this moment.
30 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
Tim has over 20 years of experience as a psychotherapist in Ontario, helping individuals with emotional and relationship challenges. He provides practical strategies to manage intense emotions and build resilience, supporting clients dealing with anger, stress, anxiety, depression, grief, and relationship issues. Tim understands many value faith as a source of strength and offers empathetic, supportive listening. While primarily using cognitive-behavioral therapy, he also adapts his approach to meet each client's unique needs, encouraging their courage in seeking help and guiding them toward growth, relief, and better coping skills.
31 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Quality of care starts with accountability. Our psychotherapists are licenced and registered with College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This ensures that your treatment meets the highest provincial standards for ethics, safety, and evidence-based practice.
In addition to holding Master's degrees in Counseling Psychology or a Master's of Social Work, our clinicians have extensive training and certifications for specializations such as EMDR, trauma, OCD, Sex Therapy, IFS, Adult Attachment, Interpersonal therapy, PTSD, anxiety, depression, personality disorders, and CBT just to name a few.
10 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Nadia Yuen
Registered Social Worker, MSW, RSW
I work with adults across Ontario who are dealing with anxiety, stress, low mood, big life changes, or relationship struggles. If you’re feeling overwhelmed, stuck, or just need somewhere to think things through without judgment, that’s what I’m here for. I bring a warm, collaborative approach grounded in research-backed methods, and I’ll meet you where you are. The goal is helping you feel more like yourself again, with more steadiness and confidence moving forward.
14 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Brian Baumal
Registered Psychotherapist, Registered Psychotherapist (RP)
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
16 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Emmy Montemurro-Baxter
Registered Psychotherapist, MScEd, RP, RMFT
My approach in therapy is client centred. Although I focus on the client(s) in the session, I keep in mind that every person is part of other larger systems. Examples of systems include families, work places , relationships etc.
I see therapy as client and therapist together exploring the client’s view of the situation, the system and the self. This offers the client(s) an opportunity to broaden or shift their perspective, leading to personal growth, self acceptance and the ability to move forward with intention.
In life, we are presented with several challenges. When one is overwhelmed by challenges, they can react or they can consider how to respond. Therapy offers the client the opportunity to develop greater self awareness which allows them to become more intentional in their responses. Responding with intention can enhance one’s personal satisfaction and sense of wellbeing and can allow one to experience positive changes in their relationships.
30 Years Experience
Online in Palmerston-Little Italy, ON
CBT
True Roots Counselling Services
Registered Psychotherapist
True Roots Counselling Services offers Secure Online Video appointments through Doxy.Me. The Online option makes therapy accessible to people who would otherwise not get support. TRUE ROOTS Counselling Services empowers those who have been wounded by life circumstances to Transform Their Trauma Into Triumph ... You Are Welcome Here.
30 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Christina Skoulos
Registered Psychotherapist, Registered Psychotherapist, Certified First Responder Counsellor, Hypnotherapist, Registered Yoga Teacher, Kinesiologist
Helping you as you reconnect to yourself; transforming and healing your life through ritualizing and integrating the spiritual, emotional, mental, and physical dimensions of holistic wellness.
8 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
I deliver online therapy using an encrypted video system (OWL). This system is PIPEDA-approved, meaning it meets the highest standard for ensuring privacy and confidentiality for services delivered in Canada.
14 Years Experience
Online in Palmerston-Little Italy, ON
CBT
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We provide secure and encrypted online psychotherapy for individuals and couples living in Ontario. Online psychotherapy offers access to connection and support from the comfort of your own home or any private space that feels best for you. All you need is a phone, table or computer that has a camera and microphone. We look forward to meeting you virtually and supporting you on your healing journey.
25 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Shoban Jeyamuraly
Registered Psychotherapist, RP, MACP
At Mindful Insights Psychotherapy, I provide compassionate and client-centered online therapy tailored to your unique needs. My virtual practice offers a safe and confidential space to explore challenges, build resilience, and work toward your goals from the comfort of your own home. Whether you’re navigating anxiety, stress, relationship concerns, or seeking personal growth, I’m here to guide and support you with evidence-based approaches that foster meaningful change. Let’s work together to help you thrive.
3 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Online psychotherapy offers a flexible way to integrate mental wellness into a busy schedule.
Sessions are accessible via phone or laptop device enabling client anonymity and privacy. Clients determine the private location of preference from which to receive psychotherapy services.
4 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
Thrive Through Therapy offers virtual therapy across Ontario, Canada — specializing in trauma, couples counselling, couples therapy intensives, and individual therapy. Whether you're navigating trauma, PTSD, anxiety, or feeling stuck in patterns within yourself or your relationships, you don't have to go through it alone. From the comfort and privacy of your own space, you'll find compassionate, evidence-based support to help you understand, heal, and grow. Sessions are held through a secure, confidential video platform, with simple online booking to fit your life — wherever you are in the province.
4 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Anna Skomorovskaia (Sky)
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
My specialty is working with teenagers, students, adults, and families struggling with anxiety, phobia, depression, PTSD, past trauma, and chronic pain. My compassion, non-judgement, and trauma-informed approach allow me to create genuine connections with my client. I have formed a unique blended approach to psychotherapy and dietetics (nutrition) by combining my wealth of learning and experience within both fields. Through this adventure in education and experience, I discovered a wide array of techniques and modalities, helping to heal different challenges.
I provide online therapy. I use many different techniques, which I am able to combine to meet each individuals needs in a very unique way. These techniques go beyond talk therapy and include EMDR, Brainspotting, Healing wounded parts, CBT, CBT for eating Disorders, DBT, and EFFT. Years of experience have shown that it really works.
I believe that therapy is a heroic journey of discovery, healing and growth, and it is uniquely yours. Nothing happens in isolation, so I consider the influence of world events, life experiences, and a lot more while we work together. For more information about my services, please, visit www.skytherapies.ca
5 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Samantha Horne
Registered Social Worker, MSW, RSW
I provide confidential therapy utilizing JaneApp. This allows for you to meet with me in a safe, secure, and comfortable location of your choosing! Day and evening availability weekdays and Saturdays.
3 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Ivana Stanic Counselling & Psychotherapy
Licensed Clinical Social Worker, RSW, MSW
Are you and your partner caught in the same arguments, feeling disconnected, reactive, or emotionally shut down? Or maybe you’re noticing these patterns within yourself. Small disagreements may escalate quickly, one partner may withdraw while the other pursues, or you may feel anxious, overwhelmed, or alone even within relationships that matter deeply to you. Often, trauma and attachment wounds shape the way we experience conflict, closeness, and emotional safety. Together, we work to slow these cycles, better understand what’s underneath them, and build healthier communication, emotional regulation, and more secure connection.
1 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. ____________ Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend sessions available
✨ Free 30-minute consultation
2 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
CBT
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
I offer secure video therapy to clients across Ontario, including those outside the Ottawa area. Online sessions are paced and neurodivergent-affirming, with the same focus on slowing down, unmasking, and building self-trust. Many clients appreciate being able to attend from a regulated, sensory-friendly space of their own.
1 Years Experience
Online in Palmerston-Little Italy, ON
CBT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
I support teens and young adults across Ontario with anxiety, overthinking, perfectionism, sport pressure, big life transitions, and overall well being. We meet on Secure Video. I use evidence based approaches such as Cognitive Behavioural Therapy and Emotion Focused Therapy, and I incorporate mind body practices like guided imagery and visualization to settle the body, steady the mind, and build mindfulness skills and confidence. Together we learn when to push and when to pause so confidence and resilience grow in sport and in life.
5 Years Experience
Online in Palmerston-Little Italy, ON (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Palmerston-Little Italy, Ontario, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in Palmerston-Little Italy, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (81%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$171
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 81% | Depression |
| 73% | Stress |
| 73% | Self Esteem |
| 69% | Trauma and PTSD |
| 61% | Loss or Grief |
| 58% | Social Anxiety |