Online Stress therapists in Clackamas, Oregon OR
We are proud to feature top rated online Stress therapists in Clackamas. We encourage you to review each profile to find your best match.
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Clackamas, OR (Online Only)
Stress
Michael Pollet
Registered Social Worker, CSWA
Our work starts by acknowledging the social, cultural, and environmental conditions that may contribute to the problems that affect your quality of life and capacity to receive or engage in mental health care. Therapy is tailored to your preferences to minimize stressors and build skills for interacting more effectively with the outside world. The behaviors, emotions, relationship patterns, or self-beliefs that no longer work for you can be transformed, rather than pathologized by identifying external power imbalances that impede quality of life and highlighting the good intentions behind difficult interactions.
2 Years Experience
Online in Clackamas, OR
Stress
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
What does it feel like when you start your day?....... Do you wake already tense, behind, or bracing for what’s next?
Too many of us live with the constant hum of stress—tight shoulders, racing thoughts, shallow breaths—wondering when peace will finally come.
What would it mean if you could begin and end your day with calm confidence? Not just managing stress, but being free from it—by resetting your nervous system and learning to live from a place of grounded peace.
At Rising Calm Center, our Christian counselors help you break out of the cycle of overthinking, overworking, and overwhelm. We combine faith-based wisdom with evidence-based methods—CBT, DBT, ACT, and somatic regulation—to retrain your body and mind toward lasting calm.
Together, we’ll help you:
• Release chronic tension and burnout patterns
• Rebuild clarity, focus, and emotional balance
• Set healthy boundaries and restore rest
• Reconnect with God’s peace amid life’s pressure
We offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so getting help is easy and stress-free.
You don’t have to live in constant overdrive. With the right tools and support, peace can become your new normal.
Call or email Rising Calm Center today for your free consultation—and start finding calm again, one breath at a time.
14 Years Experience
Online in Clackamas, OR
Stress
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Chronic stress can impact mental, emotional, and physical well-being. Therapy helps clients slow down, set boundaries, and regain a sense of control.
7 Years Experience
Online in Clackamas, OR
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, identifying triggers, meditation, mindfulness, bio-feedback referral, diet, regular exercise, weight management, getting enough sleep, EMDR, hypnosis, ect.
43 Years Experience
Online in Clackamas, OR
Stress
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I specialize in helping clients manage and reduce stress that impacts their emotional, physical, and mental well-being. My approach focuses on identifying sources of stress, developing healthy coping strategies, and building resilience through mindfulness and self-care. Together, we work toward creating balance, clarity, and a greater sense of calm in daily life.
21 Years Experience
Online in Clackamas, OR (Online Only)
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
20 Years Experience
Online in Clackamas, OR
Stress
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Stress can show up as feeling constantly overwhelmed, tense, irritable, or mentally exhausted. It often affects sleep, focus, mood, relationships, and your overall sense of balance and well-being.
I provide therapy for stress to help you understand what’s driving your overwhelm—both emotionally and in your nervous system. Together, we’ll explore the underlying patterns, pressures, and internal responses that keep you stuck in a heightened state of tension.
The focus is on helping you feel more grounded and regulated, while also building insight into what’s contributing to stress so you can respond differently, restore balance, and move through life with more ease and clarity.
20 Years Experience
Online in Clackamas, OR (Online Only)
Stress
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.
9 Years Experience
Online in Clackamas, OR (Online Only)
Stress
Catherine Saunders
Licensed Professional Counselor, LPC
Bad stress and good stress are a part of life. It’s when it causes dysfunction in any aspect of our lives that we can use an advocate like a Therapist to work through the issues and to come up with relieving solutions.
29 Years Experience
Online in Clackamas, OR
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Clackamas, OR
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Clackamas, OR (Online Only)
Stress
Lyubov Gonina
Licensed Professional Counselor, LPC, LCAT, ATR-BC, NCC
I help clients manage stress by restoring balance and calm through mindfulness, CBT, and art therapy. Together, we identify triggers, build healthy coping tools, and create space for relaxation and renewal.
15 Years Experience
Online in Clackamas, OR
Stress
Wendy Jensen LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity, depression, anxiety, low sex drive, memory and concentration problems, headaches, upset stomach, lack of focus, lack of energy and mood swings.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.
Managing stress calls for addressing the mind as well as the body, since both the brain and body contribute to symptoms. In my practice, I employ a variety of stress busting techniques derived from energy psychology including acupoint tapping, EMDR, Regenerating Images in Memory (RIM), guided meditation and exercises such as tai chi and qi gong movements meant to disapate stuck energy from the body.
31 Years Experience
Online in Clackamas, OR
Stress
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Stress is a common reason that people seek out therapy. Depending on the situation, we may explore life changes you can make to reduce your environmental stress, we may apply coping skills and/or nervous system regulation tools to manage unavoidable stress, and we will most certainly work with mindfulness as a basis for understanding your reaction and helping alleviate your stress. I provide education as needed about the stress cycle and how to interrupt it in order to live a more peaceful, vibrant, and enjoyable life, even amidst the inevitable ups and downs of this amazing roller coaster of life.
23 Years Experience
Online in Clackamas, OR
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in Clackamas, OR
Stress
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. I teach clients stress management techniques to deal with it.
10 Years Experience
Online in Clackamas, OR
Stress
San Francisco Counseling Collective
Licensed Professional Counselor, LPCC, LMFT, LCSW
At San Francisco Counseling Collective ("SFCC"), we help clients analyze stress sources and build sustainable regulation practices. Therapy includes skills for pacing, boundary calibration, cognitive reframing, and lifestyle adjustments that support long-term resilience.
9 Years Experience
Online in Clackamas, OR
Stress
Mensch Therapy
Counselor/Therapist, MS, LPC
With any chronic high-functioning behavior patterns comes with added stress and pressure. You may not "feel" stressed but you notice your body shows signs of it. Increased fatigue, frequent waking, 4 cups of coffee a day, body aches, the list goes on forever. Sure, we can chalk it up to living in a capitalistic society and our cultures emphasis on always doing something. Even with a culture we can't change, our bodies are screaming at us to listen. Your engine needs a break. I'm not asking you to throw in the towel on everything that stresses you out (if only)! I am asking you to slow down, recalibrate your nervous system, and figure out a routine that works for you. We'll map out your stress patterns, incorporate somatic practices that work for you, and identify what is worth keeping and what is not.
5 Years Experience
Online in Clackamas, OR (Online Only)
Stress
Dr. Michael Marossy
Psychologist, Ph.D.
Chronic stress can gradually affect emotional wellbeing, physical health, relationships, concentration, sleep, and overall quality of life. Many individuals experiencing ongoing stress feel emotionally overwhelmed, mentally exhausted, irritable, disconnected, or unable to fully recover from the constant demands and pressures of daily life.
I help clients better understand the emotional, behavioral, relational, and environmental factors contributing to stress while developing healthier coping strategies and greater psychological resilience. Therapy focuses not only on symptom management, but also on creating more sustainable patterns related to work, relationships, boundaries, self-care, emotional regulation, and overall life balance.
8 Years Experience
Online in Clackamas, OR
Stress therapists in Clackamas, Oregon Statistics
Stress therapists in Clackamas, Oregon average 14 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Self Esteem (69%).
Average years in practice
14 Years Experience
Average cost per session
$188
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 6% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 69% | Self Esteem |
| 67% | Trauma and PTSD |
| 66% | Depression |
| 59% | Loss or Grief |
| 52% | Social Anxiety |