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North Vancouver, British Columbia therapist: Nicklas Ehrlich, counselor/therapist
Anxiety

Nicklas Ehrlich

Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Retrain your unconscious mind. Overcome anxiety, defeat, and frustration. And feel like yourself again, for good. If you’ve experienced anxiety, you know what it’s like to feel stuck in repeated patterns of thoughts and feelings. You know what it’s like to wish you could make a change, but feel completely powerless over your behaviours. You understand feeling stuck and feeling defeated. You wonder why you can’t simply move on. Why you can’t just let it go. But although this feeling is incredibly frustrating, it’s also a completely human stress response. Your brain is under duress, so it reverts back to operating unconsciously. It relies on the default programming that’s been developing throughout your life. It’s the reason why, even when you want to change your behaviour, in your current state, you actually can’t. You naturally snap back into old routines and patterns. Because they are familiar, and they seem safe. To get to the root of the problem and actually change your anxiety-inducing behaviours and thought patterns, you need to reprogram your unconscious mind. With a combination of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback sessions, I can help you do just that.  
46 Years Experience
Victoria, British Columbia therapist: Strength in Heart Counselling, treatment center
Anxiety

Strength in Heart Counselling

Treatment Center, RSW, RCC, CCC
Anxiety and persistent fears can hold you back from enjoying life. Our counsellors use proven techniques to help you identify triggers and develop coping strategies. We’re here to support you in building confidence and finding calm in everyday moments.  
8 Years Experience
Burnaby, British Columbia therapist: Kim Alscher, registered psychotherapist
Anxiety

Kim Alscher

Registered Psychotherapist, MA, RCC
Anxiety can appear as paralysis, persistent overwhelm, spiralling thoughts, or ongoing physical tension. Because chronic activation of the nervous system affects health and wellbeing, it’s important to address it effectively. I combine CBT and PRT strategies with a deeper exploration of the underlying fear response so clients can understand, regulate, and ultimately reduce their anxiety.  
17 Years Experience
In-Person in Burnaby, BC V5C 0K4
Online in British Columbia
Vancouver, British Columbia therapist: Anna MacGillivray, counselor/therapist
Anxiety

Anna MacGillivray

Counsellor/Therapist, MCP, RCC
Anxiety and fear can be such strong driving factors in our lives. Understanding one's patterns and beliefs can help establish a stronger sense of safety. Mindfulness and somatic based techniques are used to help gain a sense of calm and presence in the world.  
8 Years Experience
In-Person in Vancouver, BC V6Z 1K7
Online in British Columbia
Vancouver, British Columbia therapist: Sophia Kopelow, counselor/therapist
Anxiety

Sophia Kopelow

Counsellor/Therapist, MA, RCC
If you're feeling overwhelmed by anxiety and fear you're not alone… Therapy can be a powerful tool to help you navigate it. Anxiety can make us feel like we don’t have any control over our thoughts or emotions, and I want to help you regain a sense of control and empower you to take on the challenges of life. An important part of therapy is learning how to challenge patterns of negative thinking and respond to yourself in a compassionate way. Using a holistic approach, I combine cognitive, somatic and mindfulness based tools and techniques to help you feel more centered and grounded. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I would love to hear from you.  
6 Years Experience

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