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Toronto, Ontario therapist: Aliya Amarshi, registered psychotherapist
Anxiety

Aliya Amarshi

Registered Psychotherapist, PhD (Sociology)
Anxiety can feel overwhelming, but it’s also a messenger. In therapy, we work to understand what your anxiety is trying to protect you from, using somatic calming strategies, IFS, and grounded presence to bring relief, insight, and new ways of relating to fear and uncertainty.  
6 Years Experience
Vancouver, British Columbia therapist: Julie Chang, Flourishing Hearts Psychotherapy & Counselling Services Inc., counselor/therapist
Anxiety

Julie Chang, Flourishing Hearts Psychotherapy & Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
Anxiety and exaggerated fears are maladaptive feelings that have gone out of control. Let us learn to regulate and rein them back in within your window of tolerance!  
8 Years Experience
In-Person in Vancouver, BC
In-Person in Richmond, BC
Online in British Columbia
Merville, British Columbia therapist: Shannon MacGregor, licensed mental health counselor
Anxiety

Shannon MacGregor

Licensed Mental Health Counsellor, RTC, MTC, RCS, NARM Therapist
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.  
18 Years Experience
In-Person in Merville, BC V0R 2M0
Online in British Columbia
Surrey, British Columbia therapist: Manupriya Mehra, licensed professional counselor
Anxiety

Manupriya Mehra

Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.  
24 Years Experience
Online in India, British Columbia (Online Only)
Vancouver, British Columbia therapist: Yuka Oshimi, counselor/therapist
Anxiety

Yuka Oshimi

Counsellor/Therapist, MC, RCC, RCC-ACS (c), DCP(c), ADHD-CCSP
Anxiety can make everyday life feel exhausting, even when you appear capable on the outside. I support clients in understanding their anxiety patterns, reducing overthinking, and developing tools to feel more grounded, confident, and in control without judging themselves for struggling.  
5 Years Experience
Online in Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon (Online Only)

More therapy options for British Columbia