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Find a Therapist in British Columbia

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Kelowna, British Columbia therapist: Ida Uzelman, counselor/therapist
Stress

Ida Uzelman

Counsellor/Therapist, MPCC-P, RTC
Stress can feel constant, overwhelming, and exhausting, affecting your mind, body, and relationships. I provide a safe, non-judgmental space to explore the sources of stress in your life and develop practical, personalized strategies to manage it effectively. Together, we focus on building resilience, fostering balance, and creating tools to help you navigate life’s demands with clarity, calm, and confidence.  
3 Years Experience
In-Person in Kelowna, BC V1Y 7W6
Online in Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Saskatchewan
Burnaby, British Columbia therapist: Chris Russell, counselor/therapist
Stress

Chris Russell

Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.  
30 Years Experience
In-Person in Burnaby, BC V5G 3P6
Online in British Columbia
Vancouver, British Columbia therapist: Fiona Matalon, counselor/therapist
Stress

Fiona Matalon

Counsellor/Therapist, MA, RCC
Stress can be debilitating at times and could take us away from enjoying life. I invite you to reach out so I can support you in processing your stress through somatic practices as well as breathwork.  
7 Years Experience
In-Person in Vancouver, BC
Online in British Columbia
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
Stress

Theodosia Daflos

Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.  
15 Years Experience
Online in British Columbia, Saskatchewan (Online Only)
Vancouver, British Columbia therapist: Melinda Freitas, counselor/therapist
Stress

Melinda Freitas

Counsellor/Therapist, MACP, RCC, CCC
Stress counselling provides a safe and relaxed environment to reflect on your life's challenges. When things feel overwhelming, it's good to work with someone who creates a supportive space to figure out what is draining you and how it is impacting your body. I use mindfulness and somatic tools, as well as addressing self-care and self-compassion in this work. I specialize in burnout prevention and strive to help my clients live more authentically and get out of "survival mode".  
14 Years Experience
In-Person in Vancouver, BC V6B 2G2
Online in British Columbia

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