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North Vancouver, British Columbia therapist: Nicklas Ehrlich, counselor/therapist
Stress

Nicklas Ehrlich

Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.  
46 Years Experience
Kelowna, British Columbia therapist: Jadon Ward, counselor/therapist
Stress

Jadon Ward

Counsellor/Therapist, MA, MA, RCC, CCC
Do you feel like stress is getting the best of you? Like you can never seem to relax or refresh? I have written the book on stress - literally! - and am passionate about helping people find a better way forward. ("Coping With Stress - 18 Proven Ways to Reduce Negative Stress Symptoms" - Jadon Ward) Through counselling you can learn to not only cope with stress but move past it - and into Stress Freedom! Give me a call or send an email and we can set up your free counselling consultation!  
10 Years Experience
In-Person in Kelowna, BC V1Y 6G2
In-Person in Vernon, BC V1T 2C6
Online in British Columbia
Victoria, British Columbia therapist: Strength in Heart Counselling, treatment center
Stress

Strength in Heart Counselling

Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.  
8 Years Experience
Burnaby, British Columbia therapist: Kim Alscher, registered psychotherapist
Stress

Kim Alscher

Registered Psychotherapist, MA, RCC
Stress can build when life feels overwhelming, leaving the body and mind in a constant state of tension. Many people push through their limits without noticing the emotional toll—irritability, worry, exhaustion, or a sense of being “on edge.” I offer a space to slow down, understand your stress responses, and develop healthier ways to cope through mindfulness techniques, Pain Reprocessing Therapy and somatic awareness exercises.  
17 Years Experience
In-Person in Burnaby, BC V5C 0K4
Online in British Columbia
Vancouver, British Columbia therapist: Sophia Kopelow, counselor/therapist
Stress

Sophia Kopelow

Counsellor/Therapist, MA, RCC
I recognize that stressors come in various forms, ranging from everyday challenges to more chronic stress and burnout. I use mindfulness and polyvagal informed techniques to help clients regulate their nervous system to feel more grounded and find balance in their life. Managing stress is not something you have to do alone and I would love to support you. If you're interested in learning more about me and my approach, please head to my website to book your free 20-minute consultation.  
6 Years Experience

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