Find a Therapist in Canada

Are you feeling overwhelmed, disconnected, or frustrated by repeated patterns that block the life you want? I provide psychotherapy in Toronto and online across Ontario for adults and couples. I work closely with clients to help build clarity, emotional resilience, and relational strength. My work integrates evidence-based approaches such as ACT, IFS, CBT and Narrative Therapy to empower you with insight and practical tools that support lasting growth. I work with: • Individuals grappling with anxiety, depression, and identity concerns • Men seeking resilience, emotional awareness, and relational balance • Couples healing from betrayal, communication breakdown, or disconnection • People navigating addiction recovery and life transitions  

Many of the people I work with are thoughtful, capable, and driven, yet internally struggling with relationship conflict, emotional overwhelm, anxiety, career stress, or recurring interpersonal patterns that leave them feeling stuck. Therapy can offer a space to better understand these experiences, navigate difficult emotions and relationships, and develop more grounded and meaningful ways forward. My approach is collaborative, reflective, compassionate and direct when helpful. I aim to create a space where clients can explore difficult emotions honestly, while feeling supported, understood, and challenged toward growth. Prior to becoming a Registered Psychotherapist, I worked as a family law lawyer. That experience informs my understanding of conflict, emotional strain, and the complexity people carry beneath outward competence. My life experience also includes marriage, parenthood, and work within finance/asset management which shapes the perspective I bring into therapy. In couples work, I help partners better understand recurring cycles of conflict so that more emotionally honest, insightful and productive conversations may emerge. Whether for individual therapy or couples therapy, finding the right fit is essential. I invite you to reach out for a brief consultation to see if we would work well together.  

I am here for those in need, seeking wisdom and guidance with Love and Honesty. I have over three decades of experience in helping people understand their emotions, fears and psychic blocks towards success in relationships as well as personal success in life. Your first step is reaching out to someone, like myself; the second step is the inner work of self discovery, and honest acceptance of past pains and disappointments. Then the work towards change and growth and healing begins.  

At KDW we are passionate about empowering individuals to change the way they relate to themselves and those in their lives. Our philosophy focuses on the individual to understand how attachment trauma and insecurities influence the quality of their relationships. We are a trauma-informed practice that prioritizes establishing a sense of safety to allow the opportunity to explore how the nervous system and formative experiences influence how we react to situations in our lives and relationships. Sessions function to help you navigate difficult experiences, build resilience, and develop the skills you need to thrive. Whether you are facing a difficult transition, coping with a broken relationship, coming to terms with your childhood experience, dealing with a complicated family dynamic, wanting skills to manage an ADHD diagnosis, recovering from burnout, or simply looking for ways to improve your overall well-being, we are here to guide you. We believe everyone can overcome challenges and achieve their goals, and we are committed to helping you do just that.  

Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.  

Therapy can be the stepping stone one needs to get over life hurdles. I meet clients where they are at and encourage each individual to get curious with their lives. Dig up the patterns and beliefs that are no longer working for them and decide what to do about it. I work with all people who present with many different issues . Let's set up a free consultation and go from there.  

The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are also a satellite training centre for the Emotion-Focused Therapy Clinic at York University. Centrally located in downtown Toronto, we are a highly skilled team of clinicians who are committed to helping people make meaningful changes.  

We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens. We have a variety of levels of experience and professional qualifications on our team to suit your needs.  

Life can be overwhelming, but you don't have to navigate it alone. At Affordale Therapy York Region, we help you untangle stress, process emotions, and reclaim control of your life. Take the first step today. Call us at (888) 310-3652 ext. 0 or visit our website to book your free 15-minute consultation—we’re here to help you start your story.  

You are here because relationships and life for you have been an emotional and spiritual battle through your drained soul and body. Long-term narcissistic abuse, BPD, codependency and complex trauma have been a journey of living in survival mode. You are tired of suffering and not living better. You want better than this, and yes, you can have it. Many clients have told me they have been missing something from therapy after countless therapists - deep, soulful relationship healing and actionable steps that get into your heart of soul wounds, not just talk therapy and endlessly validating feelings. While we do this, we do so much more. Being in therapy with me is like experiencing the deep end of you with a professional best friend, shaman and prophetic healer in tune with your soul, body and spirit. I will help you heal your complex trauma, navigate difficult relationships and guide you toward the reclamation of your soul, voice and power. Evidence-based, integrative, holistic, complex trauma-informed DBT, mindfulness, Gestalt method and faith-based, I don't leave any part of you out of the equation - mind-body-soul-spirit healing. Where science, natural intelligence and God intersect. All parts of you deserve therapy at this deep level. If you're still reading and feel it, book a consultation with me. I look forward to connecting with you  

Welcome. I'm glad you're here. My approach is to witness and honour your experiences compassionately. I will follow your lead; but will offer an invitation of slow and gentle self inquiry. Sessions with me may incorporate identifying and reflecting upon themes from your past and present in which will allow you to choose the course of your future.  

I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fulfilling and rewarding relationships, families and friends. Over the years I have come to appreciate the therapeutic relationship as deeply healing, a safe space for clients to reflect and explore.  

My passion for psychotherapy comes from my own experiences with relationships. I’ve learned that our greatest joys—and our toughest struggles—often come from the connections we share with parents, partners, children, friends, and colleagues. These relationships shape not only how we see the world but also how we experience ourselves.  

Hi, I’m Jenna! I am passionate about helping individuals navigate life’s challenges and achieve their full potential. I am committed to offering a tailored client experience to each and every client I work with. A client-centered approach means that you will be met with care, compassion and empathy. I support those who are experiencing anxiety, stress, depression, life transitions, grief, mood disorders, trauma or PTSD. I work with clients who identify as neurodiverse or who are experiencing symptoms of ASD or ADHD. I also offer support to those seeking gender inclusive care.  

In my work, I believe you are the expert in your own life. I offer the space and support to help you explore deep insight into your strengths, your needs, and what matters most to you. Through my own lived experience, I understand what it can feel like to start over as a newcomer in a foreign place. I hope to support you as you are rebuilding a sense of identity, belonging, and stability, and hold awareness of the many expectations placed on women in our society, especially when navigating work, caregiving, and life transitions.  

I offer individual, couple and family therapy from a systemic or relational perspective. I have been in clinical practice for over 30 years with extensive experience with adolescents and adults with emotional distress, substance use, and mental wellness concerns. I have extensive training and supervision with the added bonus of life experience. I am a calm, respectful, compassionate, and curious practitioner who believes in the importance of a strong working alliance with my clients. I am positive change focused and collaborative.  

Life can pull us away from ourselves in subtle ways... Through stress, pressure, relationships, expectations, or simply trying to keep up. Reaching out for support can feel vulnerable, and I’m glad you’ve found your way here. My hope is to offer a space where you can feel safe to show up as you are, without pressure, judgment, or needing to have everything figured out. I offer a free 30-minute consultation, no commitment, where we can discuss what you're looking for and see if we may be a good fit.  

*Accepting New Clients* My approach to therapy is founded on collaboration, drawing from your insights to co-create your path towards personal growth and empowerment. I work with individuals, couples, families, and youth offering a free consultation to ensure we are a good fit. I understand the importance of the therapeutic relationship and I make it a priority to create an environment in which you feel comfortable to explore the issues causing you distress. I carry a systemic lens in therapy, exploring the impacts of sociocultural factors and how they shape your identity and relationships.  

I’m a registered social worker and psychotherapist who helps people navigate life’s hardest seasons — burnout, trauma, grief, and chronic illness. My approach is grounded in compassion and curiosity, creating a space where you can exhale, be seen, and begin to heal at your own pace. I draw from EMDR, parts work, and mindfulness-based approaches to support the body and mind’s natural capacity to heal. Together, we’ll explore not only what hurts, but also what helps — uncovering new ways of relating to yourself, others, and the world around you. Whether you’re feeling stuck, overwhelmed, or simply exhausted by doing it all, therapy can be a place to slow down, reconnect with your strength, and move toward a life that feels more aligned and sustainable.  

I am a Counselling Psychologist, a Psychotherapist, a Certified Clinical Trauma Specialist, a Certified Clinical Hypnotherapist, a Certified Master Life Coach, a Certified Relationship Coach and a Certified Health and Wellness Coach with 19 years of clinical and professional experience with children, adolescents, adults and couples.