Find a Therapist in Canada

Hi! My name is Michael, and I believe that everyone has their own unique story to bring and I want to know yours. I specialize in working with clients experiencing stress, anxiety, and life-transitions. I also understand and specialize in working with individuals struggling with cultural differences and finding a place to belong. I encourage you to visit my site to learn more about me and my practice. I look forward to hearing from you and starting this journey with you together.  

Relationships can be difficult—especially when you're feeling disconnected, stuck in the same conflicts, going through a separation or divorce, or trying to rebuild after a breakup. Therapy Helps provides online individual counselling for adults navigating relationship problems, breakups, separation and divorce, family conflict, stress, anxiety and major life changes. Our approach is practical, collaborative and non-judgmental. You don't need to have everything figured out before coming to therapy. We can start with what's happening right now and work toward what you want to be different.  

You don't have to keep carrying everything alone. Whether you're recovering from a narcissistic relationship, feeling burned out, struggling with anxiety, or questioning who you are after years of putting everyone else first, we'll work together to help you reconnect with yourself. My approach is trauma-informed, compassionate, and practical, helping you build emotional resilience, healthy boundaries, and the confidence to move forward with greater clarity and self-trust.  

It is my belief that therapy is needed, by almost everyone, at some point in their life. Having someone who is an outside, objective advocate is often the first step to greater understanding of ourselves, our concerns and our worries.  

At Therapedia Centre in Toronto, we are a passionate collective of psychotherapists and art therapists who bring together clinical rigor and creative insight. Our team is deeply committed to offering inclusive, culturally-sensitive care that spans children, adolescents, adults, and families. Drawing from evidence-based modalities — including CBT, ACT, mindfulness, solution-focused approaches, expressive and somatic therapies — we integrate mindfulness practices, psychotherapy (and art therapy interventions) to help clients express what words sometimes cannot. Whether through visual art, mindful awareness, or therapeutic talk, we aim to help you reconnect with your strengths, build resilience, and move toward meaningful change. Our safe, affirming space honours diverse identities, neuro-divergent experiences, multicultural backgrounds, and the full spectrum of human emotion — because healing is as unique as you are.  

You don’t have to have your life perfectly figured out, and things don’t need to look flawless on paper to justify seeking support. Sometimes, you just feel a persistent sense that something is off, even if you can’t quite put your finger on it right now. Whether you are a creative, an entrepreneur, a business owner, a mother, or a father, it is incredibly common to find yourself quietly exhausted, feeling stuck, or questioning if the way you’ve been living actually works for you anymore. You might just feel ready for a change and a return to who you truly are.Traditional talk therapy is wonderful, but often the root of our pain or patterns lives deeper than words can reach. In my practice, I utilize Brainspotting—a powerful, neuro-experiential modality that serves as a way of working through deep-seated issues without having to talk through them endlessly. By integrating Brainspotting with nervous system regulation, CBT, and somatic tools, we look beneath the surface to safely locate and process hidden emotional stress, anxiety, or stored trauma. Together, we will finally take down the heavy things that have been "sitting on the shelf" for years, gently breaking them down into manageable, bite-sized pieces so your nervous system never feels overwhelmed.I support individuals navigating:A general sense of "stuckness," low mood, or a lost direction—even if it's hard to nameThe everyday pressures of running a business, creative burnout, or parenting demandsGently processing early life dynamics or long-standing patterns that still echo in your life todayReclaiming your personal boundaries and safely reconnecting with your body after times of stress or disruption. Overcoming deep-seated people-pleasing patterns, self-doubt, and an absence of self-compassionIf you’re feeling unseen or simply ready for something to shift, I’m here to support you. Together, we’ll create a supportive, collaborative path forward. I offer individual online therapy as well as healing group therapy sessions designed to help you reconnect and grow.  

Are you or someone you care about dealing with feelings of sadness or anxiety? Struggling to break troubling patterns and behaviours? EJ Counselling and Coaching is available to help. Contact me to schedule a free consultation.  

Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood, and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.  

Village Wise Woman here! What would you like to talk about? Can we sit together in sacred witnessing, holding space for all that is present? Let's do that. Transformation arises from pure presence and awareness. Let me hold space with you, really meeting you where you're at. You can have the space to just BE. Nothing is expected of you. You can just show up. I'll bring my ability to channel energy and radiate heart source coherence to alchemize whatever you're ready to rewire or let go of, as you to tune in to your own inner knowing.  

Many people reach a point where stress, anxiety, or relationship struggles begin repeating in ways that feel confusing or overwhelming. I work with individuals and couples to understand the deeper patterns shaping their thoughts, emotions, and relationships. Therapy with me focuses on clarity, self awareness, and practical steps toward meaningful change so you can move forward with greater confidence and stability.  

Offering you a healing space with intelligence and heart. I bring over 30 years of experience working with individuals and groups to you as a counsellor, coach, and family constellations facilitator. My style is warm and empathic, trauma-informed, culturally sensitive, LGBTQ+ friendly, poly-amory friendly, and spiritually aware. I bring a range of modalities to be able to tailor the approach that is right for you.  

Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are. Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are. If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.  

Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential. My integrative approach allows me to promote insight, self-awareness and positive change. Together, we will explore your concerns, uncover patterns, and develop practical strategies to navigate life's challenges. I am here to support you every step of the way of your journey toward healing, self-discovery and a more fulfilling life. For more information and if you have any questions, do not hesitate to contact me. You can use the links on this page to book a first session or a free 15-minute phone consultation. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you!  

The many successes achieved by my clients continue to fulfill my professional life. Be it as a hypnotist, hypnotherapist, or educator, I have witnessed those with whom I have worked accomplish so much because of their hard work, made easier through hypnosis, hypnotherapy, and their use of self-hypnosis. As I always tell my clients: "Your successes are 95% your doing. I have simply been your guide, in bringing out your potential." At the same time, I teach clients self-hypnosis so that they are able to self-manage challenges that may arise moving forward. Increasing confidence and motivation at a subconscious level, has propelled them toward achieving their goals and objectives far sooner than would otherwise be the case. I feel privileged to have joined so many individuals during a formative part of their journey. I encourage you to engage thoughtful evaluation when choosing a hypnotherapist. It is important to weigh each professional’s education, training, diversified experience, and competence as communicated by professionals in the same or related fields. In these regards, kindly visit my website at www.HypnosisMotivation.com. There you will learn what both clients and professionals have written about my service delivery. Their testimonials address my performance in private practice; the work I have done educating and training psychologists and marriage and family therapists throughout California; an overview of my work as a Senior Clinical Instructor in a medical center's pain clinic; and my service delivery as an adjunct professor, teaching hypnosis / hypnotherapy subject matter classes for the Department of Educational Psychology at California State Northridge. Beyond the foregoing the deciding factor in your choice of a hypnotherapist should be your own compatibility assessment with that individual, following a consultation about your expectations, goals, and objectives. I welcome you to have a consultation with me, at no charge, in these regards. You can phone me at (805) 358-1011 or email me at Stuart@HypnosisMotivation.com. Be well, Stuart  

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. Gottman (couples) and Post Induction Therapy training (relational/developmental trauma) I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. With SE work trauma responses are completed and energy is released back into the system and with this the resolution and disappearance of physical complaints, including headaches, digestive problems, and pain syndromes can be resolved, and emotional regulation can be restored. I will teach you how to work with your stress response - the body's innate alarm system in response to a perceived danger, also called the "Fight or Flight" response. It is highly adaptive to danger and human survival when threats are physical, but less so when threats are psychological, or imaginary, among other somatic and relational skills. I have been trained under Dr Abi Blakeslee part of Dr Peter A Levine's legacy group out of California for Somatic Experiencing and the late great Dr Bud Feder the author of Beyond the Hot Seat was on my dissertation committee overseeing a phenomenological study of the effectiveness of a gestalt therapy group I created to reduce stress in working informal caregivers of the elderly. I named the group process Stressed WOW (We Overloaded with Work). Gestalt therapy is an extremely complex psychotherapy, too complex to describe in this short space. The power of its effectiveness can only be experienced. Most present day therapies have stolen bits and pieces of its praxis. Get the whole again with a holistic, here and now, experiential therapy. I am here for you... I've got your six!  

I've launched "GREWP". It builds community, connection, and is for anyone 35 years and up. Coming together with the intention of gain more self-trust, confidence, and a new path forward instead of feeling "always on", burned out, or consumed with thoughts. We tackle it all in a group therapy format - offered both online and in-person to those local to Vancouver. I'm proud of how Grewp allows for affordable, consistent support while also being modern, helpful, relevant to busy lifestyles and budgets while at the same time building community.  

My commitment is to provide a high quality personalised service tailored to each person's unique needs and goals.  

I provide a compassionate, non-judgemental space for you to freely express yourself and explore your challenges. I take a collaborative, client-centred approach to therapy and I will work with you to develop a unique treatment plan that meets your individual needs. My goal as a therapist is to facilitate your healing and growth by helping you to rediscover your own innate strengths.  

Hi! I'm Angie. I am a registered social worker and I have been supporting residents of Saskatoon on their journeys since 2011. As a member of a dysfunctional family of origin, I have interacted with conflict, stemming from intergenerational abuse and addiction, from a very early age. In 2021, I began taking conflict resolution training and fell in love with guiding others through conflict and communication challenges that often arise out of maladaptive coping strategies. I offer strengths-based, solution focused counselling and a conflict resolution services to individuals, couples, families and groups. Effective conflict resolution facilitates empowerment through self-determination, capacity building and increased communication for healthier relationships. I began private practice in 2022 as "Angie Howlett - The Conflict Counselor". However, this name quickly evolved in 2024 when I began volunteering for an international indigenous child and family organization. To maintain confidentiality and privacy of volunteers and service users, each member of the organization is given a spirit or tribal name. After a naming ceremony with an elder, a chief and the member who brought me to the organization, the name I was given means peace parity and hope for the future and loosely translates to white dove. And so, White Dove Counselling and Mediation was born! I practice on Treaty 6 Territory and use a trauma informed lens. I recognize various socio-economic barriers limiting your ability to access counselling and/or conflict resolution services. Therefore, I offer flexible in-person or virtual sessions outside regular business hours and sliding scale fees for those with no private health insurance. You may be able to claim your session through employer health benefits. I am preapproved by NIHB and Victim Services. Check with your provider(s) today to ensure coverage. I look forward to supporting you on your journey towards Peace, Parity and Hope for the Future!  

As a Registered Psychotherapist in Private Practice for decades and the CEO & Founder of True Roots Counselling Services Inc., my delight is coming alongside people blindsided and overwhelmed by life-altering circumstances and empowering them with support, strategies and keys to transform their trauma into triumph. Once stabilized and liberated from resistance to change, people are well equipped to define the person of dynamic influence they long to be and live the victorious, purpose-filled life of significance that feeds their soul.