Find a Therapist in Canada

My name is Ida Uzelman, and I am a Registered Therapeutic Counsellor (RTC #2131) and a Master Practitioner in Clinical Counselling – Provisional (MPPCC-Provisional) with the Canadian Professional Counsellors Association. My own journey through life’s challenges has shown me the importance of hope, healing, and resilience, and these values inspire the work I do today. At River of Hope Counselling, I specialize in supporting individuals through grief and loss, while also helping clients navigate anxiety, depression, trauma, and major life transitions. I provide a safe, compassionate, and non-judgmental space where people can process their struggles, discover their strengths, and move toward healing. It is my passion and privilege to walk alongside those who are hurting, helping them find clarity, courage, and new possibilities.  

If you're feeling overwhelmed, confused by your closest relationships, or affected by difficult experiences from your past, you don't have to keep pushing through all on your own. Perhaps you don't recognise the person you've become. Or maybe the ways you've coped before just aren't working any more. That's why I'm here; I'd be honoured to come alongside you and create the space to process the challenges you're facing, together.  

Our mission at McDowall is to provide hope, health empowerment and to encourage personal responsibility so individuals, no matter how challenging their circumstances, become positive agents of change during their process of psychological and physical recovery. We are here to help!  

Reach Psychological Services provides health and wellness services guided by several important core values: respect, empathy, alliance building, constructive change, and holistic care.  

The reason clients return time after time, and year after year, is due to the fact that I've made it a priority to build a strong connection with them. I listen, I guide them when they ask, and I'm very honest with my feedback. Simply, they trust me. and nothing could be more important to me or to them. Plus, I'm really good at what I do! Yes, this seems like a bold statement, but it's true and it's the kind of belief in oneself that I encourage my clients to have in themselves.  

Our team provides compassionate support for people who have experienced sexual, physical, and emotional abuse or assault, as well as other relational trauma and mental health concerns. We’re committed to cultural diversity and inclusivity, with a special focus on the LGBTQQIPSAA community. We help address challenges stemming from these experiences and related symptoms, including learned coping mechanisms that no longer work for you and your partner(s) and loved ones. Our focus includes managing complex family dynamics and alleviating trauma-related symptoms like bodily sensations, nightmares, anxiety, depression, and sexual dissatisfaction. We also support those dealing with addiction, unhealthy eating habits, relationship concerns, and possible or diagnosed personality disorders. We’re an experienced, specialized, and trusted team with over 50 years of combined expertise. We offer a range of therapeutic approaches, ensuring you find the right path to healing. Our culturally diverse team provides informed services with a special focus on the LGBTQIA+ community. We support you and your entire family, including your chosen family.  

The Thoughts is a unique innovation of my strong believe - The root cause of every problem is in our thoughts and the solution to these problems is also hidden in our thoughts (by Satvinder K Khurme, MSW, RSW). With over 20 years of experience, I am committed in assisting individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.  

Your mental health challenges might seem overwhelming, but they offer you an amazing opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you. I combine Mindfulness-Based Cognitive Therapy, Narrative Therapy, and Extensional Therapy to help you develop the mental and emotional skills that allow you to be present and genuine, both with yourself and with others. These skills will help you learn to navigate & process challenging thoughts & emotions in ways that serve you and your purpose. No matter what you're struggling with mentally, emotionally, or relationally, you will have the time & space to open up, heal, and cultivate skills. This process will not only get you unstuck but help you build the life you want to experience. There is always hope, even if you can't feel it. Are you ready for change?  

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is truly fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and build a stronger and happier future.  

**Currently Accepting New Clients** My empathetic nature has always been a driving force in my life and is a fundamental reason why I enjoy my work as a therapist. I believe that therapy is a space where we can reflect on and process our experiences. I focus on creating a warm, supportive and trusting environment allowing you to feel safe to share your experiences with me. I work with individuals and youth 16+ and offer a free 15-minute consultation to ensure I am the proper fit for your journey.  

I am a dual province (Ontario & Alberta) registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty, and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions.  

I work with a variety of concerns including anxiety, stress, work life balance and loss. I see adults, teens and children. I use CBT (Cognitive Behavioural Therapy) and am also trained to work with children using a child centered play therapy approach.  

My journey into psychotherapy began with a deep passion for helping others achieve wellness, initially through my career as a dietitian. Working closely with clients to improve their physical health, I quickly realized the profound connection between mind and body. Understanding how nutrition impacts mental well-being allowed me to appreciate the holistic nature of health. This insight inspired me to expand my expertise and become a psychotherapist. My background in dietetics enhances my therapeutic practice, enabling me to address both the psychological and physiological aspects of my clients’ challenges. This integrated approach is especially beneficial for healing from trauma and chronic pain, allowing me to provide more comprehensive and effective care, and supporting clients on their path to overall wellness.  

Struggling with relationship conflicts, family issues, or personal challenges? With 17 + years of experience, I specialize in helping couples and families navigate difficult dynamics with empathy and deep understanding. I believe our childhood shapes who we are today, and by identifying patterns and connections, we can foster healing and growth. My approach is compassionate, insightful, and tailored to each individual’s journey. Whether you’re facing marital struggles, family breakdowns, or personal obstacles, I provide a safe, non-judgmental space to help you move forward. Let’s work together to rebuild, reconnect, and create lasting change.  

I offer individual, couple and family therapy from a systemic or relational perspective. I have been in clinical practice for over 30 years with extensive experience with adolescents and adults with emotional distress, substance use, and mental wellness concerns. I have extensive training and supervision with the added bonus of life experience. I am a calm, respectful, compassionate, and curious practitioner who believes in the importance of a strong working alliance with my clients. I am positive change focused and collaborative.  

As a therapist, my mission is to help individuals navigate the complexities of life, find clarity, and achieve emotional well-being. I deeply believe that therapy is a collaborative process—one where you are the expert of your own experience, and I am here to help you uncover your strengths, develop new insights, and explore healthier ways of thinking, feeling, and behaving. Whether you're facing a specific challenge or simply seeking to improve your mental and emotional health, my goal is to create a safe, non-judgmental space where you can feel supported and understood. I focus in creating a warm, compassionate environment where you can feel empowered to explore your inner world. I integrate various therapeutic modalities tailored to each client's unique needs, including cognitive-behavioral therapy (CBT), mindfulness practices, and psychodynamic approaches. My therapeutic style is rooted in empathy, active listening, and practical problem-solving, with a focus on building resilience, fostering self-compassion, and helping you gain the tools necessary to navigate life's challenges. What makes my practice great is my commitment to not just treating symptoms, but fostering lasting change. I take a holistic, individualized approach, recognizing that every person’s journey is unique. Whether you are working through anxiety, depression, relationship issues, or navigating life transitions, my approach is flexible and focused on your personal goals. If you’re ready to take the first step toward greater emotional well-being and personal growth, I invite you to reach out. I’m here to help, and I’d be honored to work with you on your journey toward healing and self-discovery. Please feel free to contact me for a consultation or to schedule an appointment. Your well-being matters, and together we can take meaningful steps toward a brighter, more fulfilling future.  

At Whiteboard Counselling, we are passionate about helping clients answer the deeper questions about the issues they are facing. Our team of professionals uses Person-Centred, Narrative and Cognitive-Behavioural Therapy techniques to help clients gain a better understanding of themselves.  

***ACCEPTING NEW CLIENTS*** I have been working one-on-one with individuals in a helping capacity for over 12 years. As a Certified EMDR Therapist (EMDRIA), I am committed to supporting people in healing from past trauma that continues to impact their present lives. In addition, as a Certified Career Development Practitioner, I offer career assessments and counselling to foster both personal and professional growth. I strive to create a safe, compassionate, and non-judgmental space for everyone I work with. To learn more about my approach and areas of expertise, please reach out for a free 15-minute consultation and view my website at: www.abetterme-counselling.ca  

Do your emotions feel like an unpredictable storm, leaving you struggling to regain control? When intense feelings take over, they can strain relationships, erode self-worth, and make joy seem out of reach. Shame can creep in when we start wondering why life feels so hard to us yet seems so effortless for others. I support individuals facing emotional dysregulation, anxiety, and low self-worth. Together, we’ll explore ways to quiet the internal chaos, reconnect with your true self, and rediscover moments of joy.  

Maria Christopoulos is a registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario. Maria’s primary specialization lies within the practice of Cognitive Behavioural Therapy and Interpersonal Therapy. These therapeutic interventions work to alleviate symptoms of depression, anxiety, stress, anger, panic, obsessive compulsive disorder, and other adverse life concerns in both the personal, professional and academic domains. Previously, Maria was an educator in the public and private school settings for 10 years. Maria received her Principal’s Qualifications from the OISE Institute at the University of Toronto. Maria’s varies experiences have allowed her the opportunity to provide younger clients the chance to navigate through their academic and personal concerns with a smooth transition to work towards success. Maria believes in ensuring the best practices and evidence-based treatment while maintaining the highest standards of care. Utilizing up to date research; for a variety of therapeutic interventions and working collaboratively with clients allows for individualized care in a safe and comforting environment.