Find a Therapist in Canada

Life transitions can leave us feeling lost and overwhelmed. Becoming a new parent, navigating new relationships and family dynamics, receiving a life changing diagnosis, attending a new school, entering a new life stage, career change, relocation, or experiencing loss can bring up many challenging emotions such as loneliness, fear, grief, anxiety, and depression. It can be hard to appreciate life’s finer moments when we are overwhelmed by our emotions, thoughts, and others' perceptions and expectations of us. These feelings can affect the way we live, learn, parent, maintain relationships, and function in our every day lives. This is where I come in.  

I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level. Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you. Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.  

I believe that healing begins when we are truly seen, heard, and understood. My path as a counselor and ordained minister has been shaped by a deep calling to help others reconnect with their inner strength and sense of purpose. With advanced degrees in Divinity and Humane Letters, my approach combines spiritual insight with compassionate listening, creating a sacred space where transformation can occur. I work with individuals from all walks of life who are seeking clarity, peace, or healing—whether through grief, transition, spiritual questioning, or emotional pain. My goal is to walk beside you, not ahead of you, offering support that is grounded, respectful, and tailored to your unique journey.  

I help people alleviate anxiety and depression, as well as create relationship transformations. Stress is part of life, but struggling relationships, anxiety and depression do not need to be. I help people change their stories and the trajectory of their lives by helping them decrease depression, anxiety, and relationship concerns. Most importantly, I help people learn how to sustain and maintain their happiness and peace. The goal is not less suffering. The goal is to know how to sustain and maintain happiness and peace. If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable. If you are struggling with depression, anxiety, or in your relationships, know that you deserve more than just relief. You deserve lasting change that you know how to sustain, maintain and grow. In the relationship counselling, there is a focus on helping individuals and couples create a second version of their relationship. The second version may be working through reconciliation after infidelity, learning how to co-parent, deciding to stay or go, working through separation and on separation agreements, or reconnecting after years of disconnection. In anxiety or depression counselling, there is a focus on mental and emotional struggle and learning how define and create happiness and peace. There is special attention given to learning to sustain and maintain this peace and happiness in the future.  

I provide a compassionate, non-judgemental space for you to freely express yourself and explore your challenges. I take a collaborative, client-centred approach to therapy and I will work with you to develop a unique treatment plan that meets your individual needs. My goal as a therapist is to facilitate your healing and growth by helping you to rediscover your own innate strengths.  

I believe in you: your strengths, your intricate beauty, and your transformative potential. What I bring to the table are a fresh perspective, warmth, humour, and empirically-supported tools. My talk-based, collaborative approach integrates techniques from a number of modalities (commonly: mindfulness, cognitive behaviour therapy, narrative therapy, positive psych theory, neuroscience, bibliotherapy, psychoeducation, etc.) in the interest of effectively serving your unique goals and needs. I look forward to walking with you.  

I am a Registered Psychotherapist with specialized training in EMDR and couples therapy. I am an EMDR Certified Therapist and an EMDRIA-Approved Consultant, and I also support other therapists in learning, strengthening, and refining their EMDR practice through consultation and mentorship. My work is grounded in trauma-informed, nervous-system-focused care, helping clients understand how past experiences continue to influence present-day emotions, behaviours, and relationships. I support a wide range of mental health concerns, including anxiety, trauma, panic, phobias, depression, grief, chronic pain, performance anxiety, PTSD, complex PTSD (C-PTSD), sleep disturbances, addictions, violence, and abuse. I offer individual counselling for children, adolescents, and adults, tailoring care to each client’s developmental stage, capacity, and goals. I also provide couples therapy and am trained in the Gottman Method, supporting partners in improving communication, managing conflict, repairing relational injuries, addressing the impact of trauma, and navigating challenges related to infidelity and trust. Across all aspects of my work, I prioritize safety, consent, and pacing. Whether supporting clients in their healing or therapists in their professional development, my focus is on building confidence, resilience, and sustainable, meaningful change.  

Feeling stretched too thin? You're not alone. If you're dealing with anxiety, burnout, or the exhausting cycle of perfectionism and people-pleasing, I get it. Life transitions—whether it's becoming a parent, navigating career shifts, or simply trying to figure out who you are outside of everyone's expectations—can leave you feeling depleted and disconnected. Maybe you've checked all the boxes but still feel empty. Or you're so busy managing everyone else's emotions that you've lost track of your own. Anxiety shows up as overthinking, second-guessing, never feeling like you've done enough. Depression makes everything feel harder than it should be. And burnout? It's that deep exhaustion that rest doesn't fix. Therapy doesn't have to be one more thing on your to-do list. It's a space where you can actually breathe, sort through what's happening, and build a life that feels like yours—not just one you're surviving. Whether you're wrestling with parenting challenges, trying to break free from old patterns, or simply need someone who sees the weight you're carrying—I'm here. You don't have to keep doing this alone.  

What if your psychologist could help you overcome challenges AND be at your best? Dr. Wiens works with professionals to address a range of challenges with their careers, relationships, and mental health. He also provides career and leadership coaching to assist clients in navigating and advancing their careers. His clients are career-oriented individuals, including students, professionals, leaders, and business owners.  

The intention of my work is to help you to feel empowered, authentic, connected to Spirit, and to foster healing through actively creating balance and harmony in your life. My practice goals are to help alleviate suffering, support positive transformation, and to show you the beauty that you are. I will also help you to explore and then to integrate beneficial and meaningful spirituality into your everyday life. I will support you to create the dream that your soul is asking you to manifest in your life.  

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility? We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way. We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!  

I’m a compassionate, grounded, and insightful therapist who cares deeply about helping people feel more like themselves again. Life can get overwhelming, and it’s easy to fall into patterns that leave us feeling stuck, stressed, or disconnected. I’m here to offer a calm, supportive place to sort things out and make sense of what you’re going through. I believe in helping people reconnect with their authentic self — the part of them that knows what they need, even when life gets noisy. My role is to walk alongside you as you unpack what’s been weighing you down and find healthier, more sustainable ways of coping. You don’t have to have everything figured out before reaching out; we can explore it together.  

If you're looking for someone to support you with better understanding yourself, I’m a warm, straightforward, and trustworthy therapist who shows up, human to human. I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing difficulties with your relationships, emotional regulation skills, or feeling stuck day-to-day, I hope to create a safe space where we can explore parts of yourself, while also acknowledging the difficulties present in your life. I am passionate about supporting and advocating for disabled, BIPOC, and 2sLGBTQIA+ clients. If you want to talk but are unsure of who to turn to, I hope that I can be the person you'd feel safe to approach for a chat. Let's have an open and honest dialogue where we can both freely express our authentic selves, together.  

Welcome to Refocus the Senses At Refocus the Senses, we provide compassionate, clinically grounded counselling and supervision services with a strong foundation in Christian values, emotional wellness, and whole-person care. We support individuals, couples, families, and helping professionals navigating anxiety, trauma, burnout, grief, emotional overwhelm, and life transitions, while also offering neurodiversity-affirming support for Autism, ADHD, and AuDHD. Christian counselling is available for those who wish to integrate faith into the healing process in a safe, respectful, and client-led way. We believe people should never have to choose between sound clinical care and their faith. In addition to counselling services, we offer clinical supervision for counsellors seeking supportive, reflective spaces to grow in confidence, strengthen clinical skills, process complex cases, and thoughtfully integrate faith and practice where desired. Our approach is rooted in compassion, curiosity, nervous system awareness, and meaningful connection—helping people move toward greater clarity, regulation, healing, and restored living. You do not have to navigate this alone.  

When life gets noisy, therapy should feel steady and useful. I’m a psychotherapist with Durham Psychotherapy, and my clients describe me as clear, warm, and evidence-based. Together we’ll reduce symptoms fast—worry, panic, low mood, intrusive thoughts, trauma memories, burnout—while also addressing the patterns that keep them returning. You set the pace; I bring proven methods and practical coaching so change actually sticks. Let’s talk, book a free 15-minute consultation, no pressure.  

I’ve always been drawn to the emotional undercurrent—the part of life that hums beneath the surface while everyone else is busy pretending it’s not there. For years, I didn’t have the language for my sensitivity or the intensity of my inner world; I just knew I felt things deeply and carried them quietly. Eventually I learned that depth isn’t a flaw—it’s a compass. My work now is about helping people tune into that inner terrain with more clarity, compassion, and curiosity. I don’t believe in pushing past your limits or forcing insights before you’re ready. I believe in slow noticing, honest reflection, and creating a space where nothing has to be performed. If you’re someone who thinks a lot, feels a lot, masks a lot, or has spent years minimizing what actually hurts—I offer a place where your experience can finally land. Not polished. Not rushed. Just real. (And yes, we can laugh when things get too intense. A little wry humour goes a long way.)  

Not sure where to start or if therapy will help? Feeling stuck, overwhelmed, or like something’s missing? Trauma, grief, relationships, ADHD, anxiety, career stress—it’s a lot to carry alone and it can drain our battery. I understand what it's like to sit in the client's seat with these feelings and thoughts and I am here to help. Think of me as your GPS—you set the destination, and I’ll help guide you, redirecting as needed along the way. I specialize in trauma, using approaches like EMDR and IFS to help you make sense of your past and lower the distress levels of those memories. Further, being married/together for 15 years, I understand the complexities that relationships can bring. If you're looking for relationship counselling, I help couples improve communication and conflict through practical tools and strategies (using Gottman and EFT). Or maybe 4 walls are not for you? I also offer walk-and-talk therapy & animal therapy. If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path, however that may look.  

When working with a client I try to tailor my approach to counselling based on your specific needs, personality, and story. I believe that therapy should be a space where you can say what you don’t feel you can say anywhere else. I operate in an anti-oppressive framework, in recognition of marginalized communities’ and individual’s unique challenges. I feel that laughter can be a strong medicine. My hope is to be a place where you can be yourself and not filter yourself. I hope to cover as many chapters as you would like to share, so we can figure out what the next chapters of your life can be about.  

*Accepting New Clients* I believe that our healing begins with both safety and support. As a therapist, I strive to provide a nurturing environment where you can feel accepted and empowered to explore your stories and experiences. My journey towards becoming a psychotherapist began with my own mental health struggles relating to trauma and addiction. Those experiences of recovery and healing helped me discover the healing power of relationships. I work with individuals aged 14+ and couples and offer a free 15-minute consultation to ensure I am the proper fit for your journey.  

Haley offers a warm and welcoming approach to therapy, addressing the diverse concerns you bring with an eclectic and personalized approach. What truly sets her apart is her dedication to seeing you as a whole person, with various identities, strengths, and responsibilities. Using an anti-oppressive lens, she emphasizes the values of dignity, diversity, and self-empowerment in every session. Honesty, collaboration, respect, and empathy are the cornerstones of her practice, creating a safe and supportive environment for you to explore yourself. Haley is here to guide you through healing, growth, and achieving your personal goals, always within a supportive therapeutic relationship. Committed to continuous self-improvement, Haley is constantly researching and learning to provide the best possible support for her clients. Her dedication to both personal and professional growth ensures she brings her best self to every session, offering you the care and attention you deserve. Haley offers support to individuals one-on-one, couples (or other dyads such as parent-child, siblings, or roommates), and to other therapists seeking clinical supervision.