Find a Therapist in Canada

My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness. I offer a free 15-minute consultation, I believe it is important to feel connected and comfortable in the therapeutic space. As well decide if I am a therapist that will be a fit for you.  

The Thoughts is a unique innovation of my strong believe - The root cause of every problem is in our thoughts and the solution to these problems is also hidden in our thoughts (by Satvinder K Khurme, MSW, RSW). With over 20 years of experience, I am committed in assisting individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.  

Therapy can be a space to slow down and understand what’s happening beneath the surface. I work with adults navigating anxiety, stress, burnout, grief, life transitions, relationships, identity, and belonging. Many of the people I support are thoughtful, capable people who appear to be managing well but feel overwhelmed, stuck, disconnected, or exhausted inside. You may find yourself carrying a lot, being hard on yourself, struggling to set boundaries, or wondering why familiar patterns keep showing up despite how much you understand about yourself. My approach is compassionate and curious. Rather than seeing these experiences as something that needs to be fixed, therapy can help us understand what is happening within you and create more space for choice, balance, and a different relationship with yourself. Culture, family, identity, and lived experience are also welcome in our work together. You do not have to separate these parts of your experience from what brings you to therapy.  

Our life experiences—especially those marked by adversity, trauma, loss, or difficult relationships—shape how we see ourselves, others, and the world around us. When painful experiences remain unresolved, they can contribute to anxiety, depression, self-doubt, emotional overwhelm, persistent rumination, and deeply ingrained negative thinking patterns. Many people find themselves feeling disconnected from who they truly are, struggling to trust themselves, build healthy relationships, or find peace in the present. My passion is helping individuals reconnect with themselves, heal from the impact of adverse life experiences, and cultivate a life guided by self-compassion, resilience, and authenticity. I understand that healing is not about "getting over" what has happened—it is about understanding how your experiences have shaped you, making sense of your emotional responses, and developing new ways of thinking, feeling, and relating to yourself and others. I believe that much of our emotional suffering arises when we struggle to reconcile the gap between our lived reality and our expectations of ourselves, others, or life itself. Over time, this struggle can lead to self-criticism, anxiety, depression, emotional dysregulation, and a sense of disconnection. Together, we can explore these patterns with curiosity rather than judgment, helping you move away from surviving and toward genuinely living. Whether you are coping with the effects of childhood adversity, trauma, grief, relationship challenges, chronic stress, anxiety, depression, low self-esteem, or a persistent inner critic, I will walk alongside you with compassion, empathy, and respect. My goal is to help you gain clarity, strengthen emotional resilience, challenge unhelpful beliefs, and replace cycles of rumination and self-doubt with greater self-awareness, self-acceptance, and confidence. I believe every individual is the expert on their own life and already possesses the capacity for growth and healing. My role is not to tell you who to become, but to create a safe, collaborative, and trusting therapeutic relationship where your strengths, values, and inner wisdom can emerge. Together, we will work at a pace that feels right for you, honouring your experiences while helping you build practical tools to navigate life's challenges with greater confidence and emotional balance. I strive to create a warm, welcoming, and non-judgmental environment where you feel heard, understood, and supported. Therapy is a space where you can bring your whole self—your fears, hopes, struggles, and strengths—and know that you will be met with compassion, validation, and genuine care. Healing is a journey, and you do not have to walk it alone.  

If you're feeling overwhelmed, confused by your closest relationships, or affected by difficult experiences from your past, you don't have to keep pushing through all on your own. Perhaps you don't recognise the person you've become. Or maybe the ways you've coped before just aren't working any more. That's why I'm here; I'd be honoured to come alongside you and create the space to process the challenges you're facing, together.  

The combination of my past work experience in human services, my 25+ years in private practice, and my life experience, I have learned that every person is unique and faces unique challenges. I have developed a multi modal approach to therapy as I find drawing on techniques from several approaches allows me tailor my sessions to meet the needs of each client, depending on their situation, their values and their needs. Life is full of challenges and at times such challenges may leave one feeling overwhelmed or stuck and unsure how to move forward. Whether what one is facing is a minor or a major concern, engaging in therapy can be helpful in many ways. Through talk therapy my aim is to gain and understanding of the uniques ness of each individual and to assist them to manage the stresses they face recognize there own strengths bring clarity to their thoughts, emotions and feeling define their goals identify and assess possible courses of action and move forward with intention  

I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way - sometimes, we just need a little support to get there. Specializing in anxiety, eating disorders, body image, depression, self-esteem, and grief/ loss, my approach is client centred - recognizing that through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us.  

Ellie Borden, BA, RP, is a Registered Psychotherapist, Clinical Director, and experienced Life & Business Coach who takes an integrative, evidence-based approach to mental health and personal development. As an internationally published author, she draws on training in Cognitive Behaviour Therapy (CBT), trauma recovery, mood and anxiety disorders, relationship dynamics, and psychological assessment. Ellie leads Mind By Design®, a multi-site mental health practice offering compassionate, evidence-based care across diverse communities. She and her team support children, teens, adults, couples, families, and leaders through practical, skills-based strategies that promote emotional resilience and meaningful growth.  

My journey into psychotherapy began with a deep passion for helping others achieve wellness, initially through my career as a dietitian. Working closely with clients to improve their physical health, I quickly realized the profound connection between mind and body. Understanding how nutrition impacts mental well-being allowed me to appreciate the holistic nature of health. This insight inspired me to expand my expertise and become a psychotherapist. My background in dietetics enhances my therapeutic practice, enabling me to address both the psychological and physiological aspects of my clients’ challenges. This integrated approach is especially beneficial for healing from trauma and chronic pain, allowing me to provide more comprehensive and effective care, and supporting clients on their path to overall wellness.  

As you move through life's many phases, it can be hard to hear your own voice clearly amid everyone else’s expectations. I coach people navigating transitions. Those shifts in career, relationships, identity, and purpose. Together, we make space to take stock, reconnect with your wisdom, and discover what feels true for your next chapter. My approach brings together deep listening, compassionate inquiry, mindfulness, and reflective writing. I offer a free consultation to explore what you’re looking for and whether coaching is a good fit.  

Does your career leave you feeling stuck, burnt out, or like you're living someone else's definition of success? Maybe you've worked hard to get where you are, and yet something still feels off. You go through the motions, question if this is all there is, and wonder if it's too late to want something different. You've scrolled job boards, had the same circular thoughts in your head, and maybe even talked to friends about it but nothing has shifted. You wonder if you'll ever feel genuinely fulfilled at work.  

Therapy works best when you feel genuinely safe, understood, and able to speak openly. Many of my clients share that one of the most meaningful parts of our work together is not only the practical tools and strategies they gain, but also the sense of connection, honesty, and relief that comes from having a space where they can be real and experience real change. My background includes social work, music therapy, palliative care, oncology, acute mental health, and service in the Canadian Armed Forces. I also bring lived experience with grief, trauma, chronic pain, and adversity, which deeply informs my compassionate and realistic approach. I work with individuals who are often used to “holding it together” on the outside while internally feeling overwhelmed, burned out, disconnected, or stuck in painful patterns. Together, we’ll figure out what actually works for you — not just generic advice. I take the time to understand your strengths, your struggles, and the deeper patterns that may be keeping you stuck so we can approach challenges in a way that feels realistic and meaningful. We can do more than just manage symptoms or get through the day. My goal is to help you build a life that feels worthwhile. If this sounds like a fit, book a free meet and greet to get started: https://tuneintherapy.janeapp.com/#/staff_member/1/treatment/1  

I am passionate about helping you to show up as your authentic self in a supportive and affirming environment. I take a trauma-informed, anti-oppressive and feminist approach focused on creating a safe and comfortable environment for all clients. My goal is to create a compassionate, non-judgmental, and safe environment where you can express yourself, share your story, and learn to use your inherent strengths and skills to make changes in your life. I am excited to connect with you and answer any questions you might have with a free 15-minute consultation where we can discuss what it might be like to work together.  

*Accepting New Clients* As a therapist, I am deeply committed to creating a safe, warm, and inclusive environment where you can feel heard, supported, and empowered to create the meaningful growth and change you are seeking in your life. My therapeutic approach is collaborative, working alongside you as we navigate any difficulties you are experiencing and uncover any unhealthy patterns that are preventing you from living a life aligned with your goals and values. I work with individuals, couples, and youth (12+), and offer a free 15-minute consultation to ensure you feel I am the proper fit for your journey.  

Hi, my name is Kimberly. As I worked to heal my own trauma, I worked with several well meaning counsellors and therapists, who really didn't know or understand how to work with complex or developmental trauma. At worst, I was further hurt by their efforts to help me, at best it fuelled me to go back to school to get the education needed to fit this gap, for those who may need help in these areas as well. The impact of developmental & complex trauma on a person is enormous and impacts the entire person and all aspects of their lives. There isn't an area of your life that cannot be improved by healing your trauma. I work efficiently and thoroughly, as you have been through enough. Healing shouldn't be harder or longer than what you have already been through.  

Personally, I understand what it is like to grow up in a difficult family which resulted in much trauma. As a young adult, I made a series of problematic choices which included abusive relationships, alcohol and drug abuse, and general neglect of myself. I realized that my trauma was not my fault but healing from it, so that I no longer suffered and passed that suffering onto others, was my responsibility. My wellness journey has been long and hard fought, and continues today and will forever more. The work is necessary, as all healing is possible. My hope is to share both my personal and professional knowledge and experiences with others to help guide them on their own journeys towards their own healing.  

We are a team of Registered Psychotherapists and Social Workers who specialize in supporting individuals through effective and research backed trauma, relationship, and sex therapy. We began as a trauma focused clinic - our team has a solid understanding of the countless small and large ways that trauma impacts us. We work with traumatic stress and related difficulties such as anxiety, depression, post-traumatic stress disorder (PTSD and complexPTSD), addiction, self-harm, and suicide ideation. We support survivors of sexual violence as well as those who have experienced emotional and physical abuse, criminal victimization, bullying, war, and near death experiences. We've found that as people heal, relationships and intimacy naturally becomes a secondary focus. For this reason we offer family, couples, and sex therapy. We support individuals of all gender and sexual identities and relationship structures. We respect diversity and differences in opinions, values and attitudes. This is reflected through individualized treatment plans which consider each individuals lived and generational experiences. We strive to provide culturally-sensitive, non-discriminatory, and affirming care to culturally diverse populations and BIPOC, LGBTQ+, neurodivergent, kink and polyamorous communities. Our goal is to help you break free from your past and rediscover a fulfilling life filled with joy and connection.  

Private 1:1 Family Constellation Therapy for high-achievers ready to clear the invisible loyalties behind money blocks, relationship patterns, and success blocks. 90-minute systemic reset. English & Spanish. Family Constellation work is a spiritual and reflective practice for those who want to look with compassion at relationship patterns and family roles that still shape their lives. We create space for insight, perspective and choice beyond talk therapy. This work is not medical, psychological or financial advice. It does not diagnose or treat. For urgent support, please contact a qualified professional.  

Hello, my name is Tiffany, and I am the Lead Psychologist/Founder of Calgary Mental Health & Wellness Centre. I bring over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings. I am a Métis Registered Psychologist in Alberta. I completed my Master of Arts in Counselling Psychology at Yorkville University and completed my internship with Calgary Counselling Centre. I supported individuals of all ages from all walks of life as they navigated life's difficulties. I identify myself as a relationship-based therapist and therefore I hold the connection between therapist and client in high regard. I strive to create a supportive and understanding relationship with every client, and thus create a safe space filled with empathy, compassion, and unconditional positive regard. Making the decision to begin therapy can be intimidating and overwhelming, so we make every effort to provide a comfortable environment for you to share and grow.  

I aim to support by helping you find ways to slow down to be present for what's most important in your life. I have an eclectic approach and combine mindfulness, cognitive behavioural therapy, DBT inspired skills, solution focused and other approaches when helpful. I know that you are a unique individual and will have unique challenges and needs to address in therapy. We will take time to explore your specific situation together, to find the most suitable plan forward.