Find a Therapist in Canada

Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a Registered Clinical Counsellor (www.ninahopmeiercounselling.ca), and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.  

Welcome to a Space for Growth and Self-Discovery This is a space where growth is intentional, self-awareness is cultivated, and the inner process is honored. With years of experience in psychotherapy, I offer a personalized approach that focuses on learning, integration, and conscious transformation. My work blends Gestalt therapy, CBT, mindfulness, and psychosomatic awareness to support both the conscious and subconscious dimensions of experience. Together, these approaches help illuminate the patterns, beliefs, and emotional responses that shape how we relate to ourselves and the world. What defines my practice: • Process-Oriented Care: Each session is an invitation to explore what’s emerging—thoughts, emotions, sensations—and to engage with them consciously • Depth and Awareness: We work with both the mind and body, uncovering subconscious influences and building insight that leads to meaningful change • Practical and Reflective Tools: Techniques from CBT and mindfulness support emotional regulation and perspective-taking, while Gestalt and psychosomatic work deepen the connection to inner truth • Flexible and Accessible: Online sessions and adaptable scheduling make it easy to stay engaged with your growth This isn’t about fixing—it’s about unfolding. It’s about learning to meet yourself with clarity, curiosity, and compassion, and allowing that awareness to guide your next steps.  

It takes courage to reach out for help, and I want you to know that in our space and time together, you can be yourself. You can talk about difficult things and know that I will always listen with empathy, listen with an open mind and do my best to understanding you. I offer respectful, kind, non-judgemental and insightful psychotherapy; drawing on my many years of clinical experience, in-depth training and clinical orientation. If you are struggling with anxiety (specific fears and phobias, OCD, social and generalized) , depression, grief, loss, relationship difficulties, feeling stuck, low mood, adjustment problems or feeling lost and struggling to create meaning in your life, I can help you. Please reach out; I look forward to exploring and offering you tools to help you to reach your therapy goals.  

Are you feeling overwhelmed, anxious, or emotionally exhausted? You are not alone. Hi, I’m Ida. I offer trauma-informed counselling to help clients gain clarity, strengthen coping skills, and create meaningful change. Trained in Vancouver and based in Kelowna for 30 years, I support individuals navigating anxiety, trauma, grief, loss, and life transitions. I foster resilience in a compassionate, confidential, and non-judgmental space. Research consistently shows that the therapeutic relationship between counsellor and client is one of the strongest predictors of positive outcomes. It won’t always feel this painful. I would be honoured to walk alongside you on this important journey called life. A free 15-minute consultation is available if you have questions or would like to see if we are a good fit. Call now.  

You spend so much time taking care of others that you've forgotten what it feels like to take care of yourself. I work with adults experiencing burnout, trauma, grief, anxiety, and major life transitions, with a special interest in supporting social workers, caseworkers, healthcare professionals, and first-generation individuals. My approach is compassionate, trauma-informed, and grounded in nervous system regulation, helping you better understand yourself, process difficult experiences, and build lasting change. My goal is to provide a space where you feel genuinely heard, understood, and supported. Together, we'll work at a pace that feels right for you as you reconnect with yourself and move toward the life you want to live. I welcome any questions and offer a free 15-minute consultation to see if we're the right fit.  

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility? We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way. We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!  

Maria Christopoulos is a registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario. Maria’s primary specialization lies within the practice of Cognitive Behavioural Therapy and Interpersonal Therapy. These therapeutic interventions work to alleviate symptoms of depression, anxiety, stress, anger, panic, obsessive compulsive disorder, and other adverse life concerns in both the personal, professional and academic domains. Previously, Maria was an educator in the public and private school settings for 10 years. Maria received her Principal’s Qualifications from the OISE Institute at the University of Toronto. Maria’s varies experiences have allowed her the opportunity to provide younger clients the chance to navigate through their academic and personal concerns with a smooth transition to work towards success. Maria believes in ensuring the best practices and evidence-based treatment while maintaining the highest standards of care. Utilizing up to date research; for a variety of therapeutic interventions and working collaboratively with clients allows for individualized care in a safe and comforting environment.  

My work begins with you. For over two decades, in different locations I have set out to use the power of the spoken word to help those who struggle with psychological and emotional issues. I have not perfected the art of therapy as yet -still trying! I promise to always deploy the best thinking and scientific research in behavior change, and brain support dynamics and technologies to help you to optimize your potential and live your best emotional life.  

I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations. Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches. My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.  

I work with clients collaboratively to build the change they are longing for. I strive to build strong secure therapeutic relationships with clients as the foundation of our work together. If you are tired of being stuck in your feelings of anxiety and/or depression, I am the right therapist for you. If you are tired of you and your partner having the same arguments over and over again. If the same communication issues coming up from time to time got you left feeling frustrated and alone in your relationship then let's talk about how you can get the connection and love you are longing for in your relationship. With over 11 years of experience, I have a sound knowledge in the treatment of pre-marital/marital issues, anxiety and depression. I have extensive training in Emotions Focused Therapy (EFT). EFT is an evidence based model to help individuals to become unstuck in their emotional patterns and to help couples build the secure bond you are longing for.  

Hi, my name is Kimberly. As I worked to heal my own trauma, I worked with several well meaning counsellors and therapists, who really didn't know or understand how to work with complex or developmental trauma. At worst, I was further hurt by their efforts to help me, at best it fuelled me to go back to school to get the education needed to fit this gap, for those who may need help in these areas as well. The impact of developmental & complex trauma on a person is enormous and impacts the entire person and all aspects of their lives. There isn't an area of your life that cannot be improved by healing your trauma. I work efficiently and thoroughly, as you have been through enough. Healing shouldn't be harder or longer than what you have already been through.  

I offer low-cost therapy services for anyone in need of a space to feel respected and heard. Rather than instructing you on what to do, my preference is to learn about your upbringing and all that you've experienced, so that I can better understand the source of your feelings. I've found that once clients can recognize the 'why' behind their emotions, reestablishing control over their lives becomes achievable. From start to finish, you'll be completely supported throughout your therapeutic journey. I specialize in anger management, addiction (online gambling), burnout, men's issues, and ADHD management. Of course, you're welcome to bring anything into our sessions. Whatever the topic of our work together, it'll always be conducted in a zero judgement space. You deserve to be supported and cared for. Those challenges you've been facing can be overcome with the help of a professional. If you're in need of a safe space where you can openly explore your feelings and find a way forward, feel free to reach out so we can get our first session together started.  

I understand how hard it can be when mental illnesses affect your relationships, work, school, ambitions, and overall well-being. Life is challenging, but I believe that there is always hope. I want to work with you collaboratively to help you identify the thoughts and behaviours that keep you from living life to the fullest. I look forward to talking to you to see how we can work together to help you overcome life's obstacles in order to pursue your happiness.  

Let’s be honest...life can be a lot. Whether you're feeling overwhelmed, burnt out, stuck in old patterns, or just trying to make sense of... everything, you’re in the right place. Whatever brings you here, I truly believe that life’s ups and downs (and even those curveballs we never asked for) can offer hidden opportunities to learn, grow, and reconnect with what matters most. Together, we’ll work on restoring a sense of balance, clarity, and presence in your life, because you deserve to feel more grounded, empowered, and like yourself again. We’ll start with a thoughtful assessment to understand what’s going on beneath the surface, and then dive into the areas that matter most to you. You’ll gain insight into how past experiences and thinking habits may be impacting your present, and learn how to shift out of stuck places. We'll also explore your values, strengths, and passions so you can start moving in a direction that actually feels good. I bring over 25 years of experience as a therapist, and just as importantly, a down-to-earth, compassionate approach. You’ll be met with warmth, humour when it helps, and zero judgment. I know that therapy can feel vulnerable, so building a strong, genuine connection is always my top priority. It would be a true honour and privilege to work with you. I bring humour, depth, years of experience, authenticity and heart to the therapy room..and I welcome all the parts of you. Guiding growth with curiosity, compassion, real talk & a sprinkle of science. Curious if we’d be a good fit? I offer a free 15-minute phone consultation so we can chat and see if the vibe feels right. And if you're looking to dive in deeper, feel free to ask me about my Therapy Intensives, an accelerated option for those ready to make meaningful shifts, fast.  

I’m a counselling therapist based in Kelowna, BC, dedicated to supporting individuals and couples in creating meaningful lives and relationships. Rooted in humanistic values, I believe in each person’s potential to experience joy, peace, and fulfillment. It’s an honour to walk alongside clients on their journey toward growth and well-being.  

I am deeply committed in providing you with compassionate support in an environment were all issues can be safely addressed. My proven counselling techniques and practical life coaching tools provide quick results and will equip you with the know-how to self-manage your life more effectively.  

Exhausted from holding it all together? From the outside, it looks like you have it all under control. But inside, you are running on empty. You wake up already dreading the day’s demands, your mind foggy from another night of tossing and turning. The relentless whisper of self-doubt follows you everywhere, telling you that no matter how hard you work, it is never quite enough. You find yourself saying "yes" to everyone else while quietly suffocating your own needs, trapped in a cycle of burnout and being there for others' needs. By the evening, you are desperately searching for a way to turn off the noise. Maybe it’s a second or third glass of wine to quiet your racing thoughts, or turning to food for comfort after a brutal day—only to be met with intense guilt, a harsh critique of your body, and a promise to "do better tomorrow." This isn't a lack of willpower. It is the natural result of carrying too much for too long without a safe place to put it down.  

At Viewpoint Psychological Services, we believe that getting quality mental health care should be straightforward, welcoming, and entirely tailored to you. Our multidisciplinary team is dedicated to providing warm, evidence-based therapy and comprehensive assessments without the barrier of long waitlists. We pride ourselves on creating a safe, inclusive space where clients of all backgrounds feel genuinely heard, valued, and supported. Whether you meet us in person or online, our focus is simple: helping you drop the weight of expectation, rediscover your resilience, and find practical solutions that fit your real life.  

I support individuals navigating perimenopause and midlife challenges by helping them tune into your core values, adapt to change, and cultivate calm.  

Do you feel like you’re carrying the relationship? Like you’re the one doing the emotional work… trying to communicate, trying to keep things together while the other person stays distant, defensive, or unavailable? That pattern doesn’t just affect your relationship. It affects how you feel about yourself. For over 20 years, I’ve helped clients across Canada, the U.S., and Europe break out of these one-sided dynamics - learning how to communicate clearly, set healthy boundaries, regulate emotions, and rebuild connection without losing themselves in the process. This isn’t about fixing the other person. It’s about strengthening you, so you can show up with clarity, confidence, and real influence in your relationships. Clients come to me when: Communication keeps breaking down Conflict escalates quickly (or gets avoided altogether) They feel unheard, unappreciated, or emotionally exhausted They’ve “tried everything”… but nothing seems to stick My sessions are practical, supportive, and deeply clarifying. You’ll understand what’s happening beneath the surface and more importantly, what to do differently so things actually change. Relationship struggles use up a lot of our daily energy and it doesn't have to be this way...Let me teach you how. Book a free consultation to discuss.