Find a Therapist in United Kingdom

I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations. Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches. My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.  

Are you feeling overwhelmed by the complexities of your emotions, thoughts, or life circumstances? As a dedicated therapist, I specialise in helping you unravel these inner struggles, guiding you toward clarity and lasting transformation. With a compassionate, non-judgmental, and insightful approach, I create a safe space where you can explore your deepest concerns, whether they stem from anxiety, stress, relationship issues, or life transitions. My goal is to help you build resilience, gain a deeper understanding of yourself, and empower you to move forward with confidence and purpose. I believe that every person’s journey is unique, and I’m committed to meeting you exactly where you are, without pressure or expectations. Together, we’ll work to uncover your strengths, heal emotional wounds, and navigate the path toward becoming a more whole, authentic version of yourself.  

I help my clients to overcome obstacles to unlock their full potential and then starting living a fulfilling and satisfying lives. I have more than twenty years experience and I have helped thousands of people to live their lives with authenticity and at their own terms. Call me to book an explorative session, without any obligation to continue.  

Your mind is just as important as your body, vice versa. What if I told you your subconscious which is 88% of your brain is your body? Hypnosis enhances the mind to body connection, which helps to heal emotional turmoil as well as stress. Hypnosis has been scientifically proven to lower cortisol levels, and boost DHEAS levels directly linked to anti-aging. What I offer is not only a learning experience, but also a means of momentary peace.  

As a person-centred counsellor, I work to provide an environment where you feel safe, valued, accepted, heard and understood, and ultimately empowered to make life choices or changes you want to make. I'm down-to-earth and friendly-natured and aim to put you at ease from our first contact.  

I help individuals and couples break free from stuck patterns and reconnect with what matters most. As a trauma-informed relationship therapist and PACFA-registered counsellor (PACFA 30041), I bring both compassion and practical tools to create lasting change. Whether you’re struggling with anxiety, conflict, or feeling out of alignment, this is a space to find clarity and connection. If you’re ready for a calmer, more fulfilling path forward, I’d love to support you.  

I offer a service where individuals and couples can process whatever challenge life is currently providing them.  

Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear. About Me If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck. I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives. My Approach: Action-Oriented & Mind-Body Focused In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts. My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will: Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder. Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system. Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self. The Private Pay Advantage Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD and ED recovery. Next Steps You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free consultation here. Let's see how we can work together to get you back to the person you were meant to be.  

Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment Ending Inner Conflict and Creating Effortless Clarity Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout? My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence. My Core Programs: A System Upgrade for Mind and Heart I specialize in two proprietary, structured hypnotherapy programs designed to resolve specific areas of inner conflict: The Integrated Inner Child Program (IICP) resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present. The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to use the power of the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth. My Approach: Coherence, Not Compromise I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root. As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system. I am a certified Hypnotherapist (AHA Member) committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.  

Our approach integrates inner-child healing, structured goal-setting, and the development of mental resilience, all firmly grounded in scientific research. By addressing unresolved emotional patterns from early experiences, we help clients gain profound self-awareness and release limiting beliefs. This inner work is complemented by practical strategies for setting and achieving meaningful goals, ensuring progress is measurable and sustainable. Simultaneously, we focus on strengthening mental resilience, equipping clients to navigate challenges with clarity, confidence, and emotional stability. Every element of our work is informed by evidence-based practices, ensuring interventions are both effective and enduring.  

NO NEW REFERRALS UNTIL 02/02/2026 My name is Shareen Birges & I am a social worker who specialises in online counselling. I have been practicing for over 15 years & as a result, have a broad range of experience. I have worked with adolescents & their families, adults & couples. I specialise in the care of people with cancer and chronic illness, mental health, dual diagnosis/comorbidity, trauma background (including sexual abuse/assault & childhood abuse and trauma) & people with offending behaviour & people living with BPD. Due to my extensive experience working with adolescents and young people, I have developed an ability to work closely with families & other professionals, whilst keeping the boundary of privacy & confidentiality. I believe I am approachable & create a good balance between challenging clients & allowing their therapy to flow at a pace that feel comfortable to them.  

My focus is on supporting men as they work through stress, anger, disconnection, and self-doubt. By encouraging honesty, vulnerability, and emotional clarity, I provide a safe and non-judgmental space to explore the challenges that show up in relationships, work, fatherhood, or identity. Counselling here isn’t about “fixing” you—it’s about guiding you back into connection: with yourself, your core values, and the people who matter most, so you can move forward with greater clarity and purpose. I see counselling as a collaborative and creative process, shaped by the needs and direction of each person I work with. My role is to offer steady support while creating room for healing, growth, and meaningful change. Ultimately, my aim is to help you deepen your relationship with yourself, others, and the world around you.  

Providing a safe, confidential space for you to work on those Outcomes you wish to reach in counseling is my top priority. I believe there must be trust and rapport between us for growth to occur and I invite you to be honest and direct. In return I will do the same. BOOK ONLINE at www.healingoutcomes.com  

I am a registered integrative Psychotherapist, with specialist skills in baby loss such as Stillbirth, Miscarriage, Neonatal death, Child Sexual Abuse, Bereavement, Suicidal Ideation and complex Mental Illness such as dissociative disorder, Generalised Anxiety, Chronic Depression. My passion is to remove the stigma that has been attached to mental illness as this is the greatest barrier to recovery. Mental health is about mental hygiene and there is hope for recovery.   

**Free 10 minute phone consultation is available to further discuss your needs. Please email to book an appointment.** I am a trained CBT Counsellor as well as an Integrative Counsellor. My aim is to work the best way that suits my clients needs. As a counsellor forming a good working relationship with the clients is vital as it allows the clients to open up and feel comfortable to talk about their issues without feeling that they have been judged. As well as this I am a very empathic and a good listener.  

I offer a warm and supportive space where you can feel genuinely heard and understood, whether you prefer online sessions or in-person counselling at my Illawong practice, supporting clients across the Sutherland Shire. Together, we can explore anxiety, stress, and life transitions with compassion and practical strategies, helping you regain balance, build resilience, and move forward with greater confidence and clarity.  

If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world. You are an expert on your situation. You understand it better than anyone because you are always in it, but when was the last time you stepped away to look at it from a new perspective? My approach is focused on helping you feel that you are whole, capable, enough, and doing your best - because you are. Maybe, you just need some new skills to cope with all that goes on in your life. What you have learned in life never covered this. Or, perhaps, you've been feeling stuck in the same cycle of symptoms and are ready to try new skills to gain relief. We will work together to implement practical skills, create new habits, and get you moving again. My approach is more active. I will be an active participant in your healing journey. Together, we will identify your most important goals and needs and work on a plan to get you there.  

I specialize in walking alongside those who have experienced trauma in its many forms — from childhood experiences to sexual abuse and beyond. Together, we explore how these events have shaped your life and begin the work of healing. Many of my clients come to me with difficulties in relationships, anxiety, sleeplessness, or physical symptoms rooted in stress and trauma. My role is to provide a safe, discreet space for you to process, find clarity, and move forward with greater ease.  

Mary Knoblock, Holistic Health Practitioner, Doctor of Natural Health DNH, Duke Certified Integrative Medicine Health Coach, Emotion Code Practitioner and Hypnotist, Clinical Rapid Transformation Therapy Practitioner and Kings College London MSc Psychology & Neuroscience Candidate 28’ with over 10 years experience helping clients with Depression, Anxiety, Addictions, Anorexia, Sports Performance, Chronic Pain, Mood Disorders, PTSD, Complex Trauma, Health and Wellness Goals, Childhood trauma, Fibromyalgia, Auto Immune disorders, Panic Disorders, Cancer, End of Life, Bipolar Disorder, and more - offering modalities that are highly effective all via online sessions from anywhere in the world.  

I began Brighter Day Counseling Services as a way to truly connect with each individual and help personalize treatment specifically to their unique needs and situation. I have been a Licensed Professional Counselor for the past 23 years and enjoy the work I do. I enjoy meeting new individuals from different ethnic and cultural backgrounds and provide a non-judgmental space for all. Therapy with me is practical, collaborative, and supportive. My approach is evidence-based and always specifically tailored to the individual.