Find a Therapist in United Kingdom

Frustrated at your difficulties? If you are here looking how to get support it is likely that you already have enormous resilience and are looking for someone to hone the strengths you already have. Psychological coaching and / or Therapy can be empowering, insightful and even exciting to find out how you tick. We can work together to figure things out so you can be empowered and enlightened, and make the changes you want or need.  

I am Nicola Woods, a qualified and accredited Mindfulness-based psychotherapist, EMDR therapist and a Transformational and Leadership Coach, providing weekly online sessions. I am passionate about the power of therapy in helping us reconnect with our true authentic selves, by developing greater self-awareness, compassion and acceptance. As your therapist I will meet you where you are, with kindness, compassion, and non-judgement. We will work together to unpack and transform the relational patterns and beliefs that might be getting in the way of you living your life fully and authentically.  

I provide CBT, ACT, mindfulness, Compassion-Focused Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I'm trained in tailoring therapy sessions for autistic clients. I'm also trained in Gottman Method Couples Therapy for relationship problems.  

If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or maybe you want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - that means we unpick the underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.  

Do you suffer from Anxiety/Panic attacks? or from other forms of Anxiety? It can be a real uphill struggle to deal with these issues. Perhaps you have tried other methods or practitioners? I specialise in dealing with these issues as quickly as possible so that you can live your life fully,  

From an ex-police officer to a trauma-informed life coach. My journey has been profound. I learned that the greatest gift we can give ourselves is recognizing who we truly are beneath our conditioning, survival patterns, and past experiences. Many of the struggles we face today are rooted in childhood experiences, unconscious beliefs, and emotional wounds that continue to shape how we think, feel, and relate to the world. My role is to help you gently explore these patterns, understand their origins, and create awareness without judgment.  

I am a fully qualified and accredited Psychotherapist, with 20 years experience. I trust that I can help you to transform the difficulties you are struggling with at the moment, by listening to you and supporting you in a way that can help you to move forward with your life in a good way.  

I work with adults of all ethnicity, culture and age, addressing issues such as work-related stress, relationship challenges, childhood trauma, anxiety, grief, retirement, and major life transitions. My goal is to help you gain a deeper understanding of yourself, explore how your past may be shaping your present, and support you in moving toward personal fulfillment.  

I have a particular focus on the relationships that matter most to people, whether it's you as a couple, or as an individual looking for a different perspective on your relationships. My training is to MA level at one of the world's leading institutions for couple and individual therapy training. I am one of few men in the field. People say I have a warm, personable approach to my work.  

I could tell you that I am warm and personable and could list all the variety of clients that I have worked with as well as my wide experience in schools, education and with families (my own as well as other people’s). More important than that though is for me to understand your story, your situation, your plans and vision for the week, month and year. You are an individual and your situation is also totally unique. For you, choosing and working with the right counsellor is vitally important so please contact me to find out more. A good and open relationship between a client and counsellor is essential and I tailor my sessions to work to your needs. We can discuss and choose strategies to improve your situation quickly as we work together in a clear and step by step way.  

I decided on this profession as having had therapy myself I know that it can make such a difference and I'm passionate about helping others fulfill their potential and not be held back in life by issues that can be dealt with. It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where I can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you. I have worked with people on a wide variety of issues including OCD, phobias, tokophobia (fear of pregnancy and childbirth) general anxiety, low self-esteem, depression, relationships and weight issues. I am an Accredited Member of COSCA, the professional body for counsellors in Scotland and am fully insured by the Psychologists Protection Society.  

I am an experienced Psychotherapist, Sports Performance Psychologist, and High Performance coach, working with individuals who want to perform, lead, and live at a higher level while protecting their wellbeing. My work spans high-performing environments, including professional athletes performing at the highest level, CEOs, Founders, MDs, and individuals navigating pressure, transition, and identity challenges. I support clients to strengthen focus, confidence, emotional regulation, and decision-making, particularly in moments where performance, responsibility, and personal life intersect. Alongside performance work, I have a strong background in working with couples, helping partners improve communication, rebuild trust, deepen emotional connection, and navigate conflict more effectively. I believe strong relationships are a foundation for both personal wellbeing and professional performance. I have extensive experience supporting adolescents, adults, and couples with anxiety, stress, overthinking, panic, addiction, low confidence, relationship difficulties, loss, and major life transitions. This dual perspective allows me to work not just on surface performance, but on the underlying psychological patterns that sustain long-term success and resilience.  

Restorative connections, resourcing and repairing resilience in troubled times, and exploring our responses to times of uncertainty. I offer a range of skills tailored to individual needs. Embracing all is an Ecotherapy approach that recognises our interconnection with all life; this can involve work in Nature.  

I am a fully accredited Cognitive Behavioural Psychotherapist (BABCP) based in Richmond, London, offering both face-to-face and online therapy. I have over 13 years of experience helping people overcome difficulties including anxiety, OCD, stress, low self-esteem, perfectionism and depression. My approach is tailored to each individual. I believe therapy works best when we develop a clear understanding of your difficulties together and create a practical plan for meaningful change. I use evidence-based Cognitive Behavioural Therapy (CBT), including the UCL Case Formulation Model, alongside approaches such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Schema Therapy. I previously worked as a CBT therapist at the world famous Priory Hospital in Roehampton, where I created and delivered psychological treatment programmes, and I have been working in private practice since 2012. Whether you are struggling with anxiety, feeling stuck in unhelpful patterns, dealing with self-criticism or wanting to develop greater confidence and resilience, therapy can help you understand yourself and create lasting change. I offer confidential online therapy sessions and therapy in Richmond, London.  

I help people who feel overwhelmed, anxious, or disconnected find balance through somatic coaching. My approach blends Somatic Experiencing with gentle, body-based techniques to support nervous system healing, emotional clarity, and a deeper sense of ease. If talk therapy hasn’t been enough, this work might be the next step.  

Even if you start therapy to help you out of a dark or difficult time, it is a great gift that you give to yourself. We learn a great deal about ourselves, about others and ultimately about living with more ease and enjoyment. We can get curious about what you learnt growing up and in your life to date that created your world-view, your assumptions and even your body's responses to the situations you face. We'll learn about how you relate to your world in ways that *work* for you, as well as where these ways of relating are causing pain or limiting you. We will find your best ways to unblock and release those old responses. The goal: to help you to be more at-ease and authentically yourself and in relation to friends, family, work and other important people and situations. I believe every one of us has a soul-nature and way of being that works well for us and it's our job to work with that. I work with an integrative palette of approaches and tools, and share them with you in our conversations. A good deal of our work will involve not just thoughts and feelings, but how they land in your body. When we start to shift what is available to our felt-sense, our perceptions and actions can shift dramatically. This is one of the things I love about the recent post-graduate training I've undertaken in Somatic Experiencing. I'm at the Intermediate level in this method and it informs my approach to trauma, to neurodiversity and to relationships. I've also undertaken significant studies in ADHD and autism to help work with neurodivergence.  

I’m Kaya, and I am a global online hypnotherapist, naturopath, life coach and healer with many years of experience. My goal is to constantly contribute to a healthy and empowered humanity with my work, which consists of wellbeing therapies such as hypnotherapy, naturopathy, life coaching and healing, worldwide. With a holistic approach and a empathic person-centred care I can offer you help for emotional struggles, such as anxiety, emotional traumas, phobias, relationships, mental distress, addictions, and to improve lifestyle and well-being. I have many successful cases over the years, and feel confident in my work and approach, where I always will put YOUR needs first. I stepped on the path of healing at a very young age. Early in my teenage time I decided that I wanted to find a way to help to people with mental and emotional problems on a fundamental level. All what I am really doing is helping people to let go of any traumatic event, forgive to life, and to love and accept themselves.  

I am a neurodivergent counsellor who was very late in getting diagnosed, with plenty of lived experience of what it is like to live not feeling like I quite fit in, and of the journey into learning about my differences, and how to create a life that suits me now. I embrace your unique otherness, and we will work out together to discover what works best for you. As we get to know each other, I will support you to discover what changes you would like to make, and how you can work towards making it happen.  

My approach combines modern scientific understanding with traditional techniques and is based on a lifetime of experience in the professions, business, academia and family life. Therapy is open-ended and client-led and explores the sources, as well as relieving the symptoms, of distress. The goal is to achieve long-lasting change and personal growth.  

I've spent 30 years doing this work because I understand what it's like when the outside doesn't match the inside. I know what it means to carry things nobody sees. I've lived it, not just studied it. I'm an integrative therapist, which means I adapt to what you actually need rather than fitting you into my preferred method. I'm trained in Psychodynamic & Schema Therapy, IFS, Somatic Experiencing, DBT-PTSD—but I don't force you into one box. We find what works for you, not what's convenient for me. I'm not interested in teaching you more coping skills or managing symptoms. I want to help you understand why you're wired the way you are, then help you change it. That takes honesty, patience, and someone who won't look away when things get uncomfortable. I've built businesses, raised a family, navigated my own dark corners. I get the weight of responsibility and what it costs to keep everything running while barely keeping yourself together. If you need someone direct, grounded, human, and who won't waste your time—let's talk.