Find a Therapist in United Kingdom

I work as an integrative art psychotherapist and IFS practitioner, offering a thoughtful and collaborative way of working. Therapy with me doesn’t need to involve art unless it feels useful; some sessions focus on conversation, while others may use images, objects, or simple creative materials to explore experiences that are difficult to put into words. Before training as a psychotherapist, I spent many years working in design and technology. That background continues to shape how I work – I’m interested in patterns, systems, and how different parts interact, both internally and in our wider lives. My decision to retrain grew out of lived experience as well as professional curiosity, and I bring both into the therapy room. I work in an engaged, grounded way, staying close to what matters and adjusting pace as needed. Clients often come to me when they want to understand themselves more clearly, work with complexity rather than bypass it, and make changes that feel considered and sustainable.  

The most important thing in counseling is the person your connecting with; finding someone who understands what your feeling is the most important thing in Therapy. I believe if the problem is not understood accurately, it’s difficult to get to the solutions... let us help you... we will start from where you are. I see clients via teletherapy only.  

As an Israeli–Jewish therapist with lived experience in diaspora life, cultural transition, and identity shifts, I offer a supportive and understanding space for clients navigating emotional overwhelm, belonging, and the impact of global events on their wellbeing.  

Whatever your intention for therapy, I promise to work with you compassionately, non-judgementally, to understand and to clear what is getting in the way for you. As a Human Givens therapist, I use a variety of tools to do this. I am additionally trained in IFS, Art Therapy, the Polyvagal theory, Somatic therapies, and the Neuro Affective Relational Model.  

Holding a grounded stance of compassion, empathy, non-judgment and light-hearted curiosity, I provide a safe and reflective space for clients to explore and gently unpack their lives. While clients may initially seek support for concerns such as anger, anxiety, compulsive sexual behaviours, relationship difficulties, or other presenting issues, my experience has shown that the underlying dynamics are often more complex than they first appear. My therapeutic ethos is centred on not viewing clients as problems to be fixed, but as individuals whose struggles deserve to be witnessed with respect, depth and thoughtful exploration. I work collaboratively, supporting clients to develop greater self-awareness, emotional resilience and clarity about how they wish to live. I am of South Asian heritage, raised in London, and have lived in Sydney for over 30 years. Having straddled Eastern and Western cultures, including the particular nuances of my Indian background, I bring a culturally informed and integrative perspective to my practice. My earlier corporate career and lived experience of family life in Australia, alongside my own encounters with anxiety, stress and periods of low mood, have deepened my understanding of the pressures many clients face. My personal journey toward greater meaning, purpose and self-understanding informs my belief in psychotherapy as a transformative process. I am committed to supporting clients in cultivating insight, living more consciously, and moving toward lives that feel authentic and self-directed. If this approach resonates with you, I welcome the opportunity to connect.  

It takes courage to ask for help. I am aware of the enormous amount of pain people carry every day, everywhere and I feel compelled to reach out and help them tap into a more meaningful life, to teach them they have value, to help them gain an increased sense of control over their own life, to help them recognize their resilience and improve the quality of their relationships. We are all in this together.  

My philosophy is rooted in the belief that effective therapy creates a safe space where young people can explore their inner world and understand the root causes of their distress. By helping adolescents make meaning of their experiences empowers them to develop a stronger sense of self enabling them to navigate future challenges with greater awareness and confidence.  

It's a common issue, these days, lack of motivation for anything, even things we love; lack of energy; unhappiness, and generally feelings which keep us away from enjoying life. It is true that many people do not grasp the feeling of being happy or they have forgotten it because they have been in a low mood for so long and can't seem to get out. But, think for a moment how you would feel if you were to actually, and largely, choose your feelings and could manage that low mood. You can't stop birds from trying to build nests, but YOU CAN stop them from, actually, building them. You don't get to choose what thoughts pop into your head, but YOU CAN choose, one, to stop them from nesting AND, two, how you react to them. In addition, many people, although they get to do things that could fill them and help them build confidence, they just can't feel that. It is because there are issues, in their mind, making them feel stuck in a depressed cycle. With the implementation of easy and straightforward techniques, you can build your confidence and feel better. You will see life from a positive perspective. We tackle issues such as anxiety, fears, performance issues (sports and other), low self-esteem, low self-confidence, arrogance, bad habits and dilemmas you come across in life. Together, not only will we find solutions that work for you, but you will get the tools to do that on your own, as well! You will find more than just therapy! A way of life! Here, I becomes You and You becomes I. While you are feeling understood and heard, you are finding real, honest, care for, and ever-lasting solutions to, your problems. Wherever you are in the world, I am here to help! Meetings are online in English or Greek. There is no reason to hesitate. Feel free to contact me today, to start this extraordinary journey. Together!  

Therapy with me is interactive, direct, warm, & compassionate. I spent 20+ years as a creative and A&R exec in entertainment, & still work in music & TV. When life's inevitable transitions rear their head (adolescence, college, employment, marriage, divorce, aging, grief & loss), I help you more elegantly navigate these potentially challenging life moments. I'm warm, casual and easy to talk to. I offer evidenced-based, results-oriented interventions tailored to your specific past and present life-experiences, as well as your strengths, talents and genetics. My writing has appeared in Psychology Today, Billboard Magazine, et al. Sessions in Culver City (a stones throw from Apple, Sony, Amazon), or Telehealth.  

Independent Practitioner GMBPsS. Confidential Therapy by email. I like for you to explain why you are contacting me. In order to ascertain how your situation is affecting your state of mind you have to explain your situation in writing. I respect other people's views. I have worked with different ages and have held a post of responsibility within an institution. I enjoy working with people and reflect upon my efforts and get the job done. I prefer to be honest with people when I give advice and consider the situation carefully before responding via email. I would prefer feedback also about how the therapy went.  

At the core of my practice is a deep dedication to helping you uncover and live your authentic purpose. This journey is about more than just overcoming obstacles—it’s about finding joy, fulfillment, and meaningful personal growth. Each session is uniquely tailored to your needs, guiding you toward thriving rather than just coping. If you're ready for a transformative experience, I invite you to connect with me. Together, we’ll navigate a path that leads to a life rich with clarity, purpose, and fulfillment.  

I've spent 30 years doing this work because I understand what it's like when the outside doesn't match the inside. I know what it means to carry things nobody sees. I've lived it, not just studied it. I'm an integrative therapist, which means I adapt to what you actually need rather than fitting you into my preferred method. I'm trained in Psychodynamic & Schema Therapy, IFS, Somatic Experiencing, DBT-PTSD—but I don't force you into one box. We find what works for you, not what's convenient for me. I'm not interested in teaching you more coping skills or managing symptoms. I want to help you understand why you're wired the way you are, then help you change it. That takes honesty, patience, and someone who won't look away when things get uncomfortable. I've built businesses, raised a family, navigated my own dark corners. I get the weight of responsibility and what it costs to keep everything running while barely keeping yourself together. If you need someone direct, grounded, human, and who won't waste your time—let's talk.  

My approach is based on empathy and human connection. Acknowledging the difficulties whilst also empowering you to where you want to go. I have more than 14 years experience as a therapist and have worked in the areas of trauma and abuse for charities, the NHS and in private practice.  

I am an experienced counsellor and psychosexual & relationship therapist. I offer therapy and counselling both to individuals and couples. I have a post graduate training specialising in Psychosexual and Relationship Therapy. I am bilingual and offer counselling and therapy both in English and Spanish.  

I am a compassionate, patient, and caring person who has always had a deep interest in people and their life stories. Early in my career, this naturally led me to work as a trainer, where I enjoyed supporting and guiding others in their personal and professional development. Over time, my passion for working closely with people led me to transition into counselling and psychotherapy. I find great meaning in creating a space where individuals can openly talk about their relationships, life experiences, and the challenges they may be facing. With a natural ability to listen deeply and empathetically, I work with clients to identify the patterns or obstacles that may be holding them back from becoming their best selves. Together, we explore ways to overcome these challenges and support meaningful personal growth and healing. ​ ​  

I focus on helping people attain growth in the personal and professional areas of their lives. Rather than just focusing on symptom reduction I like to explore deeper unconscious traumas that may be the deeper reason for clients symptoms.  

I will assist you in managing confusing emotions related to challenging life events, and away from negativity, to a more positive improved focus. The path to Emotional healing is Emotional Freedom leading to emotional wisdom. You will find the tools to better cope with symptoms related to anxiety, depression and unresolved conflicts.  

Stay rooted deeply in the present moment, allowing your intuition, knowing, and being-ness to shine! These 1.5 hr. Expressive Arts Therapy sessions offer an eclectic approach to therapy. I have created a dynamic toolbox that can meet anyone where they are regardless of what topic you would like to explore. Combining mindfulness, talk therapy, somatic awareness, and creative approaches every session is unique depending on what is most nourishing for you on that specific day.  

By connecting your soul, mind, and body, the past, present, and future in our working sessions, you'll be able to heal deep roots of problems and blockages and release suppressed energies and emotions, to assist your body, emotions, and mind to heal faster, and reach your life goals sooner. I use the best hypnotherapy techniques to help you understand root causes of your issues, and Rapid Transformational Therapy ® to guide you changing negative beliefs into positive beliefs, then guide you through powerful meditations to clear any negative energies and blockages. My clients experience rapid healings and long term improvements in their feelings, body and mind, and have visible improvements in their lives in general. I aim to provide total holistic healing by turning on their awareness and facilitate accelerated, and lasting healings and improvements in their life qualities. I am non-judgemental, caring, and emanate a very strong, loving energy. My clients feel safe, seen, and heard in my presence and able to really get to work on the deep roots of things that they may have not being able to touch from years of psychotherapy and other forms of treatments. Whether it is physical pain, emotional pain, bad habits, depression, low self esteem, weight issue, anxiety, relationship problems, or general low energy. They were able to achieve transformative results that changed their lives under my guidance and support. Being able to assist many of my clients with personalized sessions, amazing results have been achieved. I am looking forward to helping you too to achieve your optimal health and happiness goals. I'm ready to help you relief any emotional, mental, physical pains and blockages, to bring you back into your optimal state of holistic health so you can live life to the fullest. I believe in your potential to achieve your dreams, to be healthy, and to live as the empowered, happiest self in a successful and fulfilling life.  

My practice of MindOverHealing Therapies is dedicated to supporting and helping individuals achieve holistic mind-body-spirit healing so they can break through barriers and be empowered to experience life's possibilities. At this time, I offer online therapy sessions where clients can receive sessions in the comfort of their homes.